Mindful Minutes: Beyond the Bridge

51 Episodes

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Know Your Purpose

2025-03-0710:16

Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development

Therapy is Pop Culture

2022-11-0705:36

Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.

Being A Strong Black Woman

2022-10-3105:03

Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.

You decide: Change starts with you

2022-10-2404:46

We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!

You control Your Calm

2022-10-1907:47

Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

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