Grow by Cassandra Bruington

Is it just me or does some @:&! make you want to say @&?!. I’m discovering there’s a purpose in all of it. Listen in for 4 ways to make the shift and be aligned to this Season’s Shift. Hope you enjoy - let me know! --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

I always leave my house clean before a trip, so noticing ants upon my return threw me for a loop. Then I figured it out. Listen to what I discovered. It’ll shake you! --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Tap in to hear what I learned from my bike ride. I’ve been pedaling differently in life and I want to share how my physical journey has impacted the way I show up in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Ever had FOMO for food? Well, I’m discovering that it’s okay to fill your plate with what you know you need, want, and like. In this episode I’ll break down what I’m learning about how to prepare your PLATE --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Read the title one more time ☺️😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Them saying “no” is not about you. The earlier we learn that support comes from building and through expanding, the sooner we will learn to let go of the words of those who don’t understand our vision. In business, it’s important to get clear on your mission and run without apology. As you learn and lean in others will run with you or learn to applaud you from the sidelines. Either way, you win. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

There’s 3 benefits to staying in your lane. Let’s get into it! ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Commitment is rare but the results are real. Listen and find within yourself the one thing that can make all the difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Sometimes it’s enticing to wait and wait and wait to take the first step. No longer is it okay to wait to begin. Everyone’s start looks different. This episode will challenge you to take the first step and not delay the process! --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

In a world consumed with making money, make art and watch the paper fall!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

A trip from the garage to my bedroom got me to thinking: walking backwards while carrying heavy stuff can be easier but is that the way it works in life? Take a listen for some practical ways to lighten your load, clear the path, keep moving, and never give up in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Sometimes we take our eyes off the road and swerve. Focusing on our vision without allowing fear to seep in and take over is key to our success. Here are 7 tips to keep fear out of the way as you drive toward your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

This one is deep. It’s real. It’s necessary. It is okay to not be okay. And to speak from that place. That is exactly what I did in this episode. Sharing my thoughts feelings about the current events that brought me to tears this morning, I pressed in to find my price of peace. I pray you do, as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Right now I’m learning there is power in releasing your grip and trusting the fall. Ascending while descending is one of God’s greatest gifts- a wonder of the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

In this episode you’ll learn how itching and irritation is a part of the healing process. It’s necessary and I’ll share a few things you should know...like avoid the temptation to scratch!! It’s an analogy you’ll understand as you listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

This episode is simply an “I miss you. I’m fine”. I hope you feel the same way. Xoxo --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Is it possible to feel like nothing is happening and be experiencing the growth needed for you next level? I think so. The plant and animal kingdom make it work. Here are my thoughts on the “dormancy period” of our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Sadness doesn’t discount your growth. There are ways to move through the process. Join me as I let you in on how I sit with my feelings in a way that adds to my progress. Let me know your thoughts. Instagram: @growbycassandra --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

Join me as I chat with Crissy Rogers founder of Maono Consulting LLC. Crissy walks us through her journey of self discovery and finding purpose in her “Fueling Purpose through Transitions”. She gives us practical steps in finding our own purpose and leaves us with food for thought and a few simple action items. Check out the work Crissy is doing by following her Personal Instagram page @thecreativesouloist Check out her business Maono Consulting on instagram @maonoconsulting or email her at maonoconsulting@gmail.com For more information about Just Strt Small follow the Instagram page @juststrtsmall or email Juststrtsmall@gmail.com For more information on Happi & Whole check out the Instagram page   @happiandwhole or email happiandwhole@gmail.com Make sure to share this one! The 100 day challenge kicks off soon and with 100 days left in the year, your goals and purpose can still be fulfilled. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support

About two years ago I began appreciating quality items. I wrote a list of the items I needed and wanted and made an effort to scratch things off the list. When it came to the Michael Kors bag, I had no idea I’d have to work so hard for it and that a life changing lesson would mark my purchase. --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-bruington/support