Original Strength Bodcast

To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with friend Dawni Rae Shaw about the importance of finding yourself through movement. That is, we are designed to move and when we do what we are made to do, our lives are just going to be BETTER. This is a fun conversation that I think you're going to enjoy. To learn more from Dawni Rae, click here: https://www.dawnirae.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Biological Anthropologist Kara C. Hoover about the wonders of the sense of smell. This is a fun episode with some crazy facts about smell and why it's important. To follow Professor Hoover and keep learning from her, check her out here: https://www.uaf.edu/anthro/contact-us/faculty/hoover/index.php and here: https://www.linkedin.com/in/karachoover --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim tasks with author Brad Stulberg about his new best-selling book, Master of Change: How to Excel When Everything Is Changing – Including You. The link for book is here: https://amzn.to/3F1pBm7 Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on the faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox. Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To Press RESET with Tim at a live certification, click here: https://originalstrength.net/courses/pressing-reset-certification/live-stream-os-pressing-reset-11-3-23/ Today Tim is talking with his new friend, Mick Dodge, the Barefoot Sensei. Mick is full of wisdom and smiles. There is so much to learn here in this conversation and much more to learn from Mick himself. Check him out at https://mickdodge.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with the Mother of Mindfulness, also known as the Cosmic Leader, Dr. Ellen Langer, about her new book, The Mindful Body. This is a MUST read. You have so much power in you; all you have to do is direct it. You're not meant to be normal. You're meant to thrive and live an amazing life. Dr. Langer's Mind-Body Unity Theory can prove this to you. To read the Mindful Body, click here: https://amzn.to/46jwv1w To learn more from Dr. Langer, click here: https://www.ellenlanger.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with real-life hero Joey Yang about the decision to donate one of his kidneys to save his sister's life. This is such a great story about exercising the ultimate form of Love. Joey is an inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To feel amazing in your own body and begin your quality of life enhancing program, check out the Daily 21's here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Judge Craig Mitchell about the Skid Row Running Club and how it ignites hope, opportunities, and second chances. Judge Mitchell is a great example of how understanding and forgiveness can change lives and make the world brighter. His story and the story of his runners in nothing less than miraculous. To learn more about the Skid Row Running Club, check out the documentary here and consider donating your resources to keep these runners going: https://skidrowmarathon.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode Tim talks with the amazing Woniya Thibeault about her new book, Never Alone. Woniya is the only female winner of the Alone TV series and she is probably one of the coolest and most interesting persons you could ever meet. She has an inspiring story and message everyone needs to hear. To read her amazing book, click here: https://amzn.to/44QFlnb To follow and learn from Woniya, click here: https://www.woniyathibeault.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Get the Daily 21's for Vitality here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of Overcoming Insomnia without Medicine. Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. Her mission is to spread the gift of sleep. And she is going to do it! This is a fantastic book that you want to read! To read Hello Sleep, click here: https://read.macmillan.com/lp/hello-sleep/ To learn more from Dr. Wu, click here: https://drjadewu.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Unlock Your Body at https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with Jonathan and Andi Goldman about their new book, The Humming Effect. Your voice is far more powerful than you know. It can help you heal and even help those around you heal. All the power you could want is in you now. Listen to Jonathan and Andi tell you about accessing it. To read The Humming Effect, click here: https://amzn.to/44lfu6k To learn more from Jonathan and Andi, click here: https://www.healingsounds.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Check out our wonderful Sponsor for all your movement needs: https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with his good friend Andrew Hutchinson about whether or not Zero Drop shoes are the best choice for footwear. They also talk about approaching issues with gentleness rather than force. This may be the show that gets you questioning your footwear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To Unlock, Design, and Build your body check out https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with the father of the Soleus Pushup, Dr. Marc Hamiltion. This is the miracle movement (and the miracle muscle) that can change your life - it can help you combat, if not prevent, metabolic syndrome. To learn more and do your own investigations about the SPU, check out these free resources: https://www.youtube.com/@marchamiltonphd for the Hamilton lab’s YouTube channel https://www.soleusmetabolism.org for the Hamilton lab’s website https://doi.org/10.1016/j.isci.2022.104869 for a free copy of the original scientific article in the journal iScience (Cell Press) The videos and website are resources to provide expert commentary about not only what is specifically discussed in this podcast, but much more. You will find trustworthy instructional information about how, why, and when to do this type of muscular activity called the Soleus Push-Up. These resources are being developed by Dr. Hamilton's laboratory members, who are the only scientific experts that have developed the Soleus Push-Up. Therefore, it is designed to help provide you with the most trustworthy and accurate information possible.  --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Clubs, Flow and Rock and Roll: https://osi-online.com/courses/clubs-flow-rock-roll/ In this episode, Tim talks with Dr. Michael Shea about Biodynamic Craniosacral Therapy and his new book, The Biodynamics of the Immune System. You are really going to enjoy this conversation. Get a notepad! To learn more from Dr.Shea, click here: https://www.sheaheart.com/ To read his new book, click here: https://www.amazon.com/Biodynamics-Immune-System-Balancing-Energies/dp/1644115255/ref=sr_1_6?crid=1ORV2MAMUEV2E&keywords=michael+shea&qid=1686236194&sprefix=michael+shea%2Caps%2C253&sr=8-6 To find a Biodynamic Craniosacral Therapist, click here: https://www.craniosacraltherapy.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with Forgiveness expert Everett Worthington about the art of practicing forgiveness. Dr. Worthingon is the world's leading expert in forgiveness, and his mission is to spread forgiveness all over the world - and he is doing it. This is one BodCast you will LOVE. To learn more from Dr. Worthington, visit his website here: http://www.evworthington-forgiveness.com/ To get your free Forgiveness Workbook, click here: https://reach.discoverforgiveness.org/ To get yourself feeling amazing with the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... If you want to unlock your body and establish your foundation for a better life, click here! https://osi-online.com/courses/unlock-your-body/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

To build your body, click here: https://osi-online.com/courses/build-your-body/ Then click on "Take this course." In this episode, Tim is talking with the amazing trainer, Michael Kurkowski, about building a resilient body, mind, and spirit. This is a great conversation between two friends with some great insights. Michael is also the host of a great podcast called The Strength Connection. To follow Michael and learn from him, check him out at https://www.instagram.com/mike_strength_connection/?hl=en @mike_strength_connection on IG And  @thestrengthconnection3001 ​ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full of great information and wisdom. To learn more from Julie, check her out at https://www.juliewiebept.com/ To train like Tim and design the body you want to have, go to https://osi-online.com/courses/design-your-body/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with his good friend and Strongman Legend David Whitley about what it means to be an advancing man. This is a great conversation about navigating being a dad and trying to be the best version of yourself to raise strong and healthy adults. If you're a dad, or a parent, who wants to be moved by love for love, this is a show for you. To learn more about The Advancing Man Project, click here: https://www.advancingmanproject.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric. This is a rich conversation about what it means to be electrical beings and where it could lead us in the future. To read We Are Electric, click here: https://amzn.to/3LKs9rZ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support