DiscoverPeace Out — Relaxation and mindfulness stories for kids
Peace Out — Relaxation and mindfulness stories for kids
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Peace Out — Relaxation and mindfulness stories for kids

Author: Bedtime FM

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Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout

Proud member of Kids Listen, a grass roots organisation promoting content just for children
53 Episodes
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Try, Try, and Try Again

Try, Try, and Try Again

2019-05-0500:15:45

Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!
Ground Level

Ground Level

2019-04-2100:17:33

Today we’re focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety.
Just Breathe

Just Breathe

2019-04-0100:13:011

Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!
Space Rocks! ☄️

Space Rocks! ☄️

2019-03-1800:15:453

What’s the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise.Feed your brain while you relax!
Livin' the Dream

Livin' the Dream

2019-03-0400:18:4510

Today we learn about the importance of folding laundry! 😉 We also talk about why it’s important to get a good night’s sleep!
The 3 B's

The 3 B's

2019-02-1800:09:593

Today we are going to use just one thing…our imaginations!
Lighten Up

Lighten Up

2019-02-0400:14:434

Today’s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…?
The Deep Dark

The Deep Dark

2019-01-2100:14:502

Black holes are fascinating, aren’t they? They one of the most mysterious and powerful things in space, and we’re going to go visit one today!
Create Constellations

Create Constellations

2019-01-0700:16:243

This time we're heading to space to take a look at groups of stars called constellations.
Show your Glow

Show your Glow

2018-12-1700:14:003

This is our last episode before our winter break! We’ll be back in early January.The Northern Lights are a magical light show in the sky brought to us by Mother Nature!But what are they exactly, and why do they appear? Today we are going to explore the science and the stories behind the Aurora Borealis while we breathe and stretch.
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Comments (6)

Estelle

I cant wait til my toddler is older so I can introduce these to her!

Mar 29th
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Mark goodwin

It says peace out but it's so high energy and silly and crazy. And... "joke of the week"!!? On a relaxing podcast? Come on, stay true to the vision

Mar 11th
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Jessica Marie

Great podcast. The intro on every episode makes for a less relaxing beginning but overall, once to the point, is a great concept.

Mar 10th
Reply

Henrik Bruun

. U. I.

Feb 16th
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Rachel Berry

we love this epidode! calms us down every time ;)

Jan 9th
Reply

Spencer Bourgeous

kids stories

Jul 7th
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