The Andreá Effect Podcast

Happy New Year!! Im so thankful to have been able to stay in touch with you throughout the years. I’m even more thankful for the amazing episodes we have coming up this year for you!! I pray it replenishes your soul. I speak beautiful blessings to you and for you and pray you do the same for yourself and others. This is the way we can help each other grow together. Heal and become the best version of ourselves.

First of all, this is much easier to upload on a computer. Second, PAH-LEEZE give a MF about what people will say about you or what you're doing when your focus is for the BETTERMENT, THE EMPOWERMENT and overall WELLBEING of your consumer and client. Entrprenuers, lets go!!

Micro intro here. Look forward to connecting with a purpose. --- Support this podcast: https://anchor.fm/andreaeffect/support

Roadblocks?? Blow those MF’s up and keep going! Entrepreneurship is REAL and it’s raw but so are you. Keep your dreams alive with strategy, faith and entrepreneurial mentorship. Check out www.score.org if you’re interested in learning more about how your small business can succeed. Y vamonoooos!

www.theandreaeffect.com

In this episode, we tackle the all-too-familiar feeling of progress being thwarted by setbacks in life. Join us as we engage in a candid conversation with mental health professional, Jasmine Habeeb from Clarity Therapy, to dissect the complexities of self-sabotage. From exploring self-destructive patterns to examining so-called "bad" habits, we delve into the underlying causes that lead us astray from our goals. Through insightful discussions and practical advice, Jasmine sheds light on how we can recognize and overcome these stumbling blocks. Together, we navigate the intricacies of self-sabotage, offering guidance and strategies to help you unlock your full potential and pave the way towards the fulfilling life you truly deserve. Tune in for a thought-provoking exploration into the psychology behind setbacks, and discover the tools to rise above adversity and thrive. Stay tuned for the drop of this illuminating episode.

Please celebrate your wins this month.

#motivationmonday Show up and shine out baby!🥳😘🤗

Don’t forget the amazingness that you hold within. Surround yourself with amazing people and mind your mindset health everyday just as you do your beauty routine. God bless you always. Check out our journals at www.theandreaeffect.com

You have made these series so fun to create! While the world keeps spinning and we’re all back to our ‘norms,’ in this series, we’re taking a step back, girlfriends to pause before we pounce! We’re ready, we’re confident, somos capaces. I get it. BUT We cannot afford burnout. I’d rather say I REFUSE it 100%. I’m not aligned with it and will NOT participate in that nonsense. Absolutely not, and neither should you! You’re worth more than that. In this series, with my lovely co-host for MIND, BODY Y SOUL, serial entrepreneur Laura Oldaker, and owner of @iamachingonasoul on IG, we cover topics that NEED to be talked about and that you voted on hearing: the good, the bad, the ugly. As we navigate different discussions and perspectives, we hope you will find enlightenment. Subscribe and join us on this journey. For loving yourself more, loving others more, embracing growth with growing pains more, and building a real sense of community with your host que las quiere mucho! Vámonos!!🎉

Changes are natural! They’re normal! They’re part of our every day lives as human beings! Than why are we so conflicted when they’re happening? How can we take a better approach than a fatalistic outlook that is normalized with change but REALLY meant it. Listen in as we discuss how to train your mind to be enthusiastic about changes, wanted or not! K, love you, bye.

You are more powerful than you think you are! Trust yourself. Y vámonos!🎉 #motivationmonday

Sunrises and sunsets are just as common as setbacks and comebacks. May your life have more stories of comebacks then setback. Love you 🫶

How do you react to overwhelming stress? Flight, fight, fawn or freeze?? Listen into this podcast episode and see why knowing this may help you in the future.

Getting out of fight or flight mode starts with awareness with a strong foundation of communication. Starting with the truth to ourselves. When we are aware of things we can make the necessary changes to make our life better, improve our mental health and overall enjoy a beautiful and fruitful life. You’ve got this! #keepgoing

What you believe you will achieve. Take that any way you want to, but if you read it as I meant it, you are in the driver’s seat of your life. Take your power back and do something great with it. Life is meant to be lived, not merely endured. Get your mind right, Get your life right.

Are you standing in your way? We’ve all been guilty of this at some point in life. We are holding ourselves back. But you can stop whenever you want and choose to live a life you love. You have it in you, promise. Check out this episode to learn more about how to do that!

You can do hard things, Bonita. Remember who tf you are.

Fear doesn’t always subside. Listen to some encouraging words and tips that may help guide you.✨

Learn more about us at theandreaeffect.com