DiscoverSober Pod - Recovery Podcast
Sober Pod - Recovery Podcast

Sober Pod - Recovery Podcast

Author: Sober Pod

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Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr
342 Episodes
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For this day, March 23, 2023, we record on a Thursday afternoon. Your typical average day in recovery. Not much going on but work, the rent, and a few meetings. We discuss discipline, fortitude, and dogged persistence in our efforts to maintain recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Who Are You Now?

Who Are You Now?

2024-03-2342:05

BUY THE BOOK! Summary In this conversation, Carl and Chelsea discuss the concept of identity and the fear of change in recovery. They explore the idea of holding onto old identities and personas, and the need to let go of them in order to grow and change. They also reflect on the question of who they are now and how their identities have evolved in sobriety. In this conversation, Chelsea and Carl discuss the fear of losing friends and identity when getting sober. They explore the process of starting over and discovering one's true self. They also delve into the importance of feedback and how it can help us see ourselves more clearly. The conversation highlights the delusion of self-perception and the role of sobriety in enabling a clearer perception. They discuss the concept of changing identity and stepping into recovery, as well as the idea of a life waiting on the other side of addiction. The conversation concludes with a discussion on trusting in a higher power, letting go of control, and the importance of doing the right thing. Takeaways Identifying with old identities can hinder personal growth and change in recovery. The fear of change is common, but it is important to recognize that staying the same can be more painful than embracing change. Who we are is not defined by titles or roles, but by our characteristics and values. Letting go of old identities and embracing change can lead to personal growth and a more authentic life. Getting sober can lead to a fear of losing friends and identity, but it is worth it for personal happiness and growth. Sobriety allows for a clearer perception of oneself and the world, free from the delusions of alcoholism. Feedback from others can help us see ourselves more clearly and challenge our self-perceptions. Trusting in a higher power and letting go of control can lead to a more fulfilling and purposeful life in recovery. soberpod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Back to Basics

Back to Basics

2024-03-1747:02

Summary Support the podcast and buy the book!⁠ In this episode of SoberPod, Carl and Chelsea discuss the concept of going back to basics in recovery. The hosts read from their book, '366 Fucking Days Sober,' and delve into the question of whether they are truly addicts or alcoholics. They explore the effects of substance use and discuss the clinical limits of addiction. In this conversation, the hosts discuss the difference between physical dependence and addiction. They share personal experiences of physical dependence on substances and the psychological aspects of addiction. They emphasize the importance of recognizing the signs of addiction and seeking help. The conversation also touches on the first step of recovery, which involves admitting powerlessness over alcohol. The hosts discuss the benefits of treatment and the need for human connection in the recovery process. They highlight the practical program of action and the importance of reading recovery literature. The conversation concludes with closing remarks and a reminder to stay active and sober. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Worry works!

Worry works!

2024-03-0955:25

Summary In this episode of SoberPod, Chelsea and Carl discuss various topics, including gratitude, positive feedback, and worrying. They also read a passage from their book '366 F***ing Days Sober' and reflect on the message. The conversation highlights the importance of staying positive, managing worries, and finding humor in recovery. In this conversation, Carl and Chelsea discuss the impact of worry and fear on their lives, particularly in relation to their experiences with unemployment and addiction. They share their struggles with unemployment and the challenges they faced in managing their worries. They also explore various techniques for managing worry, such as breathing exercises and the serenity prayer. The conversation delves into the connection between worry and addiction, highlighting how worry can drive addictive behaviors. They emphasize the importance of acceptance and action in overcoming worry and finding peace. Overall, the conversation highlights the transformative power of sobriety in changing one's thinking and approach to worry. Visit soberpod.com to buy the book! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Leap me!

Leap me!

2024-03-0248:18

Summary In this episode, Carl and Chelsea discuss the concept of change and its significance in recovery. They explore the idea that change is constant and happening all around us, from the seasons to the passage of time. They emphasize the importance of mindfulness and appreciating the beauty in change. Additionally, they discuss the power of change in recovery and the need to let go of attachments to things and identities. Overall, the conversation highlights the transformative nature of change and its role in personal growth and sobriety. In this conversation, Carl and Chelsea discuss the challenges and benefits of change and letting go. They share personal experiences of losing possessions and how it shaped their perspectives on material possessions. They also explore the difficulty of changing behaviors and the importance of changing environments and relationships in recovery. The conversation highlights the continuous process of change and the need to stay adaptable. They discuss the impact of change on relationships and the importance of setting boundaries. The conversation concludes with advice on embracing change and the power of choosing how to respond to life's challenges. Support the podcast! Buy the book! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
The FIR hosts start the live video and engage in banter before introducing themselves. They discuss the absence of co-hosts and promote their contact information and book. They joke about Jill's whereabouts and plans to visit Charleston. Ed shares personal stories and the importance of connecting through AA and literature. They discuss the leap year and reading the book. The hosts talk about improving mental health through food, sleep, and exercise, with Dan sharing his transformation and the benefits of exercise. The conversation explores the topics of addiction to food and exercise, the importance of sleep, establishing a night routine, the impact of food on sleep, personal sleep habits, the role of medication in mental health, the benefits of exercise, the influence of TV and electronics on sleep, the challenge of healthy eating, and the importance of individual choices. The main takeaways include the need to find a balance between food, sleep, and exercise, the importance of consulting a medical professional for personalized advice, and the significance of making individual choices that prioritize overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Summary In this conversation, Carl and Chelsea discuss their early drinking experiences, the consequences of their actions, and the challenges they faced in their relationships. They reflect on moments of shame and regret, as well as the realization that they had a problem with alcohol. Chelsea shares her journey of giving her boyfriend an ultimatum and the positive changes that resulted from it. They both acknowledge the role of their higher power in their sobriety and the importance of seeking support and making changes for themselves. In this conversation, Chelsea and Carl discuss various aspects of recovery and living a sober life. They touch on topics such as marriages and relationships in recovery, transitioning to a sober lifestyle, identifying with the recovery community, growing up in recovery, living a sober life, discovering personal aspirations, finding fulfillment in recovery, being comfortable in recovery, and overcoming fear and asking for help. Takeaways Early drinking experiences can have a significant impact on a person's relationship with alcohol. Consequences and regrets can serve as wake-up calls and motivate individuals to seek help. Giving ultimatums in relationships can lead to positive changes, but it is important to recognize that not all ultimatums are successful. Isolation and enabling behaviors can contribute to the escalation of drinking habits. Recognizing the role of a higher power and seeking support are crucial in maintaining sobriety. Marriages and relationships can be challenging in recovery, and it's not uncommon for them to end. Transitioning to a sober lifestyle is a gradual process, and there is no specific moment when it becomes a commitment. Identifying with the recovery community and finding similarities with others' stories can lead to personal growth. Living a sober life means not constantly thinking about alcohol and being able to let go of cravings. Recovery opens up opportunities for personal aspirations and goals that were previously hindered by addiction. Recovery goes beyond sobriety and involves finding fulfillment and purpose in life. Feeling comfortable and accepted in recovery is a transformative experience. Overcoming fear and asking for help are essential steps in the recovery journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Persistence

Persistence

2024-02-1040:00

February 10 Summary Support the podcast and buy the book!⁠ Summary In this episode, Carl and Chelsea discuss the importance of persistence and consistency in recovery. They reflect on their own experiences and share insights on what got them to where they are today. The conversation touches on the challenges of maintaining sobriety, the need for honesty, and the importance of self-improvement. They also discuss the daily challenge of identifying positive behaviors and making small adjustments to stay on track. Overall, the episode emphasizes the ongoing journey of recovery and the importance of staying committed to personal growth. In this conversation, Carl and Chelsea discuss the importance of staying active and maintaining sobriety. They also touch on the importance of building a support system. The conversation concludes with some final thoughts. Takeaways Persistence and consistency are key in maintaining sobriety. Honesty and self-improvement are essential in the recovery process. Identifying positive behaviors and making small adjustments can help stay on track. Maintaining sobriety requires ongoing commitment and self-reflection. Staying active is crucial for overall well-being and can help in maintaining sobriety. Maintaining sobriety requires commitment and a strong support system. Building a support system of like-minded individuals can provide encouragement and accountability. Taking care of one's physical and mental health is essential in the journey of sobriety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Recovery Elevator

Recovery Elevator

2024-02-0301:05:23

Summary - Buy 366 F***king Days Sober Book. Or buy "Alcohol is Sh!t" by Paul Churchill! In this conversation, Carl and Paul discuss their podcast beginnings, the challenges of starting a podcast in early sobriety, the gift of desperation, self-love and self-loathing, the purpose of addiction, creating community and connection, the why behind addiction, and the catalyst for writing a book. In this conversation, Paul Churchill and Carl D discuss the motivation behind recovery, the why behind Recovery Elevator, creating physical spaces for recovery, transcending the ego and connecting with something greater, finding spirituality in recovery, influential books in recovery, and advice for newcomers in recovery. Takeaways Starting a podcast in early sobriety can be challenging but also rewarding The gift of desperation can be a powerful motivator for change Self-love and self-loathing are common experiences in recovery Addiction can serve as a catalyst for personal growth and departure from the ego Creating community and connection is important in recovery Understanding the why behind addiction can provide insight and healing Writing a book can be a transformative and fulfilling experience Recovery is a journey of self-discovery and rediscovering your authentic self. Enjoy the journey and give it time. The motivation behind recovery should be authentic and focused on helping others. Creating physical spaces for recovery, such as meetups and events, can provide a sense of community and support. Transcending the ego and connecting with something greater can lead to a deeper sense of spirituality in recovery. Influential books in recovery include 'Beyond the Influence' by Catherine Ketcham, 'A New Earth' by Eckhart Tolle, and 'The Power of Now' by Eckhart Tolle. Advice for newcomers in recovery is to be patient with yourself, accept where you are in the journey, and enjoy the process of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Choochoo!

Choochoo!

2024-01-2752:51

Support the podcast and buy the book! Summary In this episode, Chelsea and Carl discuss various aspects of recovery and sobriety. They start by talking about Chelsea's recent vacation and the challenges of returning home. They then read from their book, '366 Fucking Days Sober,' and discuss the difficulties of early sobriety. They share their personal tools for staying sober, including therapy, meetings, and distractions. They also emphasize the importance of taking care of the mind, body, and spirit in recovery. They discuss the role of therapy in emotional growth and the benefits of alternative therapies like meditation and mindfulness. They also talk about the power of sponsorship and helping others in recovery. They highlight the importance of finding distractions and connections to stay sober. They end the episode by reflecting on their own journeys in sobriety and offering final thoughts. Takeaways Returning from vacation can be challenging, and it's important to find healthy ways to cope with the transition back to everyday life. Early sobriety can be difficult, and it's crucial to have tools and strategies in place to resist cravings and stay sober. Therapy can be a valuable resource for emotional growth and developing social skills in recovery. Taking care of the mind, body, and spirit is essential in maintaining long-term sobriety. Distractions, such as hobbies and activities, can be helpful in managing cravings and staying focused on recovery. Building connections and helping others in recovery can provide a sense of purpose and support in sobriety. Links discussed in this episode: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en SoberPod Article: https://www.soberpod.com/member-blog/2024/1/27/curb-the-urge Guided Meditation https://www.youtube.com/watch?v=v5OCO_GRC80 --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
AA-ron

AA-ron

2024-01-2101:00:18

January 20 and 21 - Buy the book! Summary In this episode, Carl and Aaron discuss Aaron's journey in recovery and his experiences with AA. They cover topics such as detox, relapse, the challenges of moving and relationships, and the importance of staying connected in recovery. Aaron shares his story of finding hope and serenity in AA and the impact it has had on his role as a father. They also discuss Aaron's career as a chef and the joy he has found in life since getting sober. The episode concludes with a reflection on the choice to embrace sobriety and appreciate the present moment. In this conversation, Aaron and Carl discuss the importance of meetings in recovery and the role they play in maintaining sobriety. They emphasize the need for connection and the impact that meetings have on newcomers. Aaron shares his experience of finding a path out of addiction through meetings and the support of others. They also discuss the joy of helping others in recovery and the importance of seeking and staying active in the program. Overall, the conversation highlights the transformative power of meetings and the positive impact they have on individuals in recovery. Takeaways Detox and the initial experience with AA can be challenging but provide hope for recovery. Moving and starting new relationships in recovery can be slippery slopes that require self-awareness and a strong foundation in sobriety. Staying connected to the recovery community and doing the work of the 12 steps are crucial for long-term sobriety. Being a parent in recovery can bring immense joy and a renewed sense of purpose. Finding fulfillment in a career and embracing the present moment are important aspects of a sober life. Meetings play a vital role in recovery and provide essential support and connection for individuals in sobriety. Attending meetings and staying active in the program is crucial for maintaining sobriety and avoiding relapse. Helping others in recovery is a rewarding experience and can contribute to personal growth and continued sobriety. Our actions and decisions have a significant impact on those around us, and it is important to strive for positive change and connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Stupid Recovery

Stupid Recovery

2024-01-1352:51

Summary - BUY THE BOOK! In this episode, Carl and Chelsea discuss their dislike for certain recovery sayings and unsolicited advice in recovery. They also talk about the concept of being exactly where you need to be in recovery and the lack of structure in the AA program. They share their thoughts on prayer and how it is sometimes used as a quick solution to problems. They also discuss the experience of sharing at meetings and the potential for cross-talking. Overall, they highlight the importance of listening and being mindful of the advice given in recovery. The conversation covers various topics related to recovery, including recovery podcasts, involvement with other recovery groups, being sober influencers, and dealing with urges to drink. Takeaways Be mindful of the advice given in recovery and consider the source. Sometimes it's more helpful to listen and empathize with someone rather than offering solutions. Recovery sayings and slogans may not resonate with everyone and can sometimes be seen as cliché or unhelpful. The concept of being exactly where you need to be in recovery can be both comforting and frustrating. The lack of structure in the AA program can make it challenging for newcomers to navigate and find support. Integrity is important when it comes to recovery podcasts and spreading the message of recovery. Involvement with other recovery groups can vary, but it's important to find ones that align with personal values and beliefs. Being a sober influencer is not the goal, but rather sharing personal experiences and offering hope to others. When dealing with urges to drink, it's crucial to reach out to someone and not hold it inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Get Fucking Real

Get Fucking Real

2024-01-0501:03:21

Full-Length Episode: Congrats on your great news! CHELSEA! BUY THE BOOK Summary In this episode, Carl and Chelsea discuss their personal updates, including Chelsea's pregnancy. They reflect on the beauty of sobriety and how it has allowed them to achieve their goals and dreams. They also discuss the challenges of Dry January and the importance of honesty in recovery. They share personal experiences of denial and lies, emphasizing the need for self-reflection and growth. The episode concludes with a discussion on functional alcoholism and the societal perception of functionality versus true well-being. In this conversation, Carl and Chelsea discuss the importance of honesty in recovery. They explore topics such as denial, self-discovery, and living sober. They emphasize the need for inner honesty and the benefits of surrounding oneself with honest people. They also discuss the power of journaling and setting goals for personal growth. Overall, the conversation highlights the transformative power of honesty in the recovery process. Takeaways Denial and identity play a significant role in addiction and recovery. Inner honesty is crucial for personal growth and transformation. Surrounding yourself with honest people can support your recovery journey. Journaling and setting goals can help foster self-reflection and growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
December 8 - Buy the fucking book Summary: In this episode, Carl and Chelsea discuss the power of quotes and wisdom in recovery. They share their own favorite quotes and reflect on the importance of connecting with others and taking responsibility for one's own recovery. They also discuss the role of consistency and action in maintaining sobriety and the value of having a sponsor. The episode concludes with a discussion of a quote from Fred Rogers and the imperishable good stuff that comes from genuine connections with others. In this conversation, Carl and Chelsea discuss their perceptions of Mr. Rogers, the connection Fred Rogers had with children, dealing with grief, the importance of sponsorship in recovery, and attending recovery meetings. Takeaways Perceptions of public figures can change over time as we gain a deeper understanding of their intentions and experiences. Fred Rogers viewed the connection between television and children as sacred ground. Grief can resurface during significant dates or events, and it is important to talk about it and seek support. Sponsorship plays a crucial role in recovery, providing guidance and support in everyday life situations. Attending recovery meetings can be beneficial for maintaining sobriety and finding a supportive community. Chapters 00:00Introduction and Book Overview 07:03The Power of Quotes and Wisdom 08:33The Desperation of Addiction 18:23Taking Responsibility for Recovery 25:38Consistency and Action in Recovery 34:23The Role of a Sponsor 37:46The Wisdom of Fred Rogers 38:18Perceptions of Mr. Rogers 39:13Fred Rogers' Connection with Children 41:13Dealing with Grief 42:08The Importance of Sponsorship 43:06Recovery Meetings --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Ranklement

Ranklement

2023-11-2557:23

November 25 SUPPORT THE PODCAST | BUY THE BOOK! The past will always be the past. You can’t change it. What happened for whatever circumstances will be what it is. We cannot change what happens to us, but we can change how we respond. Be honest about it. Face the adversity and the situations for what they were and for what they are currently. You have a choice today to use the courage you have cultivated and make better decisions about where to apply your energy and time. The past and its hauntings can seem overwhelming, but don’t let it steal your time today. From deaths to abuse, from infidelity to mental torture, we can relive and replay those memories and continue to be torn up from our past. On the other hand, we can also seek to create new memories in the here and now. It’s not easy. We must process what has happened. Some things take more time to digest and sink in than others. But we can and should try to move toward the best we can accomplish at this moment. Right here. Right now. Reflections What will you do today to better manage your feelings about the past? Daily Challenge Pick that emotional scab a little more. Clean those wounds as needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Fuck your feelings

Fuck your feelings

2023-11-1251:21

November 11 BUY THE BOOK Fuck! I hate feelings! What is it about feelings? Why do we have them? What good do they really serve, anyway? They are always coming out at the wrong times. Emotions can make us say and do some fucked up shit! People are doing life in prison right now because they felt something and then acted on that feeling. We even have a murder defense of “heat of passion” or “sudden quarrel” that can reduce your charge to voluntary manslaughter (don’t tell them I told you). That’s how much feelings can affect your rational mind. So, it’s no wonder that when you sober up an addict or alcoholic, they will have a hard time adjusting. It really is okay to have a bad day. It's not okay to kill someone because you had a bad day. Each day you can spend without thoughts of homicide or suicide is a good day. But bad days and shitty feelings will happen! Today we are learning to not act on them. Reflections When was the last time you lost your shit? Daily Challenge If you are angry today, be angry. Just don’t kill anyone else or yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Grief in recovery

Grief in recovery

2023-10-2843:12

October 28 Grieving any loss is hard. I have never experienced the thought or topic of grief more than in recovery. We mourn the loss of our former selves, the loss of alcohol, the loss of childhood, the loss of friends, and right now, for me, the loss of my friend and sponsor. In the last eight years, I have enjoyed watching a natural leader guide and nurture people with love, kindness, and an overwhelming show of empathy and compassion. I have witnessed the principles of our program in action up close. Expressed through the heart of one of the most endearing men I have ever met. It’s not easy to love and lose someone close to you. An overwhelming emptiness surrounds the thought and expression of love I once had for that man. They say, “Grief is just love with no place to go.” And I understand that today more than I would care to. Reflections Am I grieving the loss of something? Daily Challenge Don’t be afraid to name it if you feel a sense of loss. It’s called grief, and it’s okay to feel it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
October 19 The other day I was talking about the voices on my shoulders. You know the ones. The angel and devil? One on each shoulder? For me, there is the classic little devil character that whispers in my ear to make a joke at just the right moment, and I love that little fucker! He is playful and not mean-spirited at all. But then his brothers, uncles, dad, and grandfathers join in. They are all certifiably crazy-ass mofos. But, on the other side are all the people that stood in opposition to all of that craziness. Those people who tried to help and who hung in there with me all those years ago. The old guy down the street, a teacher I had, a boss, a coworker, friends, my sponsors, etc. All those people. They are all on the other shoulder. I hear them, too. Those are the times when I am at my best and doing all the right things; when the choices I make are for others, and the actions I take are for the greater good. I love the guidance of those voices. But most of the time, I’ll say whatever that little devil tells me to. Why? Because it’s funny as hell! Reflections What voices do you hear? Who do you listen to? Daily Challenge Try to meditate again today. Listen for that loud, big voice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
October 14 Remember when you wanted what you currently have? I sure do. When I was growing up, all I wanted was a home. I wanted a stable place to lay my head. Eventually, I got that. Then, I wanted to marry my childhood sweetheart. I moved back to my home state to be with her, and that, too, happened. Then, all I wanted was a job. I wanted a career where I could learn and apply my talents and be successful. I felt like I got that too. Then, the fog sets in. Every day repeated as I drank. I became ungrateful and wanted more. I wanted a bigger house and demanded more love and respect for things I did not deserve. I wanted more recognition than what I felt I received for my efforts. My ego demanded more from these things, and eventually, I ended up resenting the life I once wished for and deeply desired. As we say in recovery (and sometimes too much), expectations are only premeditated resentments. Watch for those seven deadly sins of Pride, Greed, Lust, Anger, Gluttony, Envy, and Sloth and the “instincts gone awry” and see if you can temper your desires today. Reflections Am I living in the seven deadly sins? Daily Challenge Memorize the Seventh Step prayer in the Big Book of Alcoholics Anonymous whether you believe in God or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
October 7 You will not always be the man (or woman) or the one with answers. It’s perfectly okay to say, “I don’t know,” when asked a question. You don’t need to always have an answer. No, really. Here’s another scenario where you can recall the loving words of my new sponsor, “Shut the fuck up!” You may want to have the answer. You may want to be seen as the man with the answer, but that doesn’t mean you actually have an answer. Sure, it can feel terrifying to not have an answer, especially when you desperately want to impress someone. Sure, they will move on and ask someone else. Better to say nothing than lie or to flap your jaw and look like a fool. Put down the front. Surrender your ego a little and give up the bullshit. Reflections Are the above statements true for you? If so, what do you think you should consider today? Daily Challenge Have you lied recently to someone? How about considering an apology to that person? --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
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