The Samburu Chronicles

Are you a toxic friend? Do you have some of these toxic traits? Listen in as I chat with you guys about toxic traits with a key focus on friendships. It is important to realize what kind of a friend you are and whether you are healthy for your friends and vice versa. You are human and it is okay to have these toxic traits, just realize them and do better for both you and the people around you, have empathy and value growth. Strive to always foster a healthy & safe environment where all of you guys can grow and support each other with love and criticism equally. Let me know what you think and share your experiences with me.  Feel free to get in touch with me on thesamburuchronicles@gmail.com Love, Ellein Nasieku #MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

A special thank you to my friend and fellow queen Grace Nyaruai Mureithi for working with me on this period series.   She reminds us of a fact that our periods are actually listed as a vital sign by the Association of OBGYNS!!!  This basically means that our period chart can be studied to determine whether there are any critical underlying issues with our health and we are here for it!   It is very vital for us to care for our bodies and embrace the changes that come each month. Giving ourselves the best nutrition and TLC.  We only have this one body, we better care for it as it is a temple and a part of creating life.   As always thank you very much for listening to my content and subscribing to my channel.  I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun!   I do not own any rights to the music used in this video therefore:  Music: Kiwi Musician: Jef   Love, Ellein Nasieku   #MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

If you have a mental illness, you are likely to experience premenstrual dysphoric disorder during the 2 week period towards day 1 of your period. It is a severe form of PMS due to the fact that you already have a mental illness.   It is important to seek medical help during this period in order to manage the situation properly, because sometimes it disrupts normalcy.   As always thank you very much for listening to my content and subscribing to my channel. I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun!   I do not own any rights to the music used in this video therefore:  Music: Kiwi Musician: Jef   Love, Ellein Nasieku   #MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness   For business and sponsorship opportunities please contact: thesamburuchronicles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Young girls miss school each month because they are ashamed of menstruating. They are ashamed of the journey towards womanhood! Young girls are depressed because they have been bullied in school when they stained their clothes! Young girls refuse to leave the house and leave a normal life for 7 days each month because of shame! Why are we afraid to normalize conversations around menstruation, when it is a girls right of passage into womanhood? Why are period conversations still such a "taboo" topic to tackle? After all, women go through this, wives, mothers, daughters, girlfriends... we go through this every month and for the average woman, it lasts up-to 7 days. And because we have failed to normalize this conversation, menstruation period as a new journey for a girl and an already menstruating woman has become such a tough time. We struggle to navigate and are lost in discovering how our bodies adapt and change each month. Our cycles can literally be affected by a change in environment, a change in diet, a broken relationship, excitement, a loss of job, high levels of stress, exercise... name it. Our hormones require balance each and every time and FUN FACT... for each woman, the journey is totally different. The best we can do is equip women with information and help them understand that it is normal, this is our right of passage into womanhood and it should be celebrated just as equally as a boys right of passage into manhood. I do not own any rights to the music used in this video therefore: Music: Kiwi Musician: Jef Love, Ellein Nasieku #MentalHealth #Wellness #MentalWellness #GrowthMindset #Recovery #MentalIllness --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

It is possible to manage your mental illness with these simple skills practiced over a period of time. Take baby steps towards getting better and allow yourself some love and some care. You are not alone!   As always thank you very much for watching my content and subscribing to my podcast. I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun!   I do not own any rights to the music used in this video therefore:  Music: Kiwi Musician: Jef   Music: Action Musician: Buju Banton   Love, Ellein Nasieku  #MentalHealth, #Wellness, #MentalWellness, #GrowthMindset, #Recovery, #MentalIllness,    For business and sponsorship opportunities please contact: thesamburuchronicles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Nelson Saitu is a psychological counselor and he explains why it is important for us to embrace isolation and use it to actually put in a lot of work into who we are, into developing our WORK and not our JOB.   Find Nelson Saitu for counseling services on;  Facebook: https://www.facebook.com/nells.saitu Email: saitulemayian@gmail.com  Contact: 0736360981   As always thank you very much for listening in and subscribing to my podcast.  I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun!   Music: Kiwi  Musician: Jef   Love, Ellein Nasieku   #MentalHealth #Isolation #COVID19  For business and sponsorship opportunities please contact: thesamburuchronicles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Remember you owe yourself a good life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Part 1, I talk about my current mental slump and how I am working myself out of it through meditation and Part 2, I talk about my experience on Miss Kenya Plus World pageant and how it has made me into an even more confident person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Nelson Saitu is a psychological counselor and in this part 2, he explains why it is important to go through the stages of grief and the beauty of loss.   Find Nelson Saitu for counselling services on;  Facebook: https://www.facebook.com/nells.saitu Email: saitulemayian@gmail.com  Contact: 0736360981   As always thank you very much for listening to my content and subscribing to my podcast. I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun!   Music: Kiwi Musician: Jef   Love, Ellein Nasieku   #MentalHealth #Isolation #COVID19  For business and sponsorship opportunities please contact: thesamburuchronicles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Nelson Saitu is a psychological counselor and he came to the show to explain to me why I am experiencing insomnia and the stages of grief especially during this period.    Find Nelson Saitu for counselling services on; Facebook: https://www.facebook.com/nells.saitu Email: saitulemayian@gmail.com  Contact: 0736360981   As always thank you very much for listening to my content and subscribing to my podcast. I appreciate you and remember that you are enough, you are everything and you deserve everything good under the sun!   Music: Kiwi Musician: Jef   Love, Ellein Nasieku  #MentalHealth #Isolation #COVID19  For business and sponsorship opportunities please contact: thesamburuchronicles@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

I am super excited to the people who watch my content. Imagine 50 people!!!! FIFTYY!!! I thank God for each and everyone of you!    I have also been struggling with insomnia and I think it is just the waves of grief that I am going through. Excited and afraid for my therapy session soon.  I will share about that journey with you guys.  #MentalWellness #Gratitude #Laugh  Music: My Go Away Dream  Musician: Not The King. 👑   --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

We talk about working through and coping with the anxiety and fear around the Covid-19 pandemic and a few new habits to practice to help manage wellness during this period.    My heart goes out to all the frontliners fighting the pandemic, families who have lost loved ones and everyone struggling with the effects of the pandemic. We will get out on the other side, bruised definitely but we will get to the other side. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

It has been a long time coming but finally.....welcome to my podcast where I will be taking you into my personal experiences with mental health, wellness and confidence.    Journey with me and let's learn, grow and embrace life in the most authentic form! --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

It's been a minute, I have been thinking about you today. I hope you find me soon babe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

I feel so lost internally. I really hope that Allah gives me the strength and reveals to me his purpose. #revert #islamrevert #spiritually #spiritual --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

I recorded this on the 11th of July and forgot to post.lol.This is fun, randomly thinking about the future and saving my thoughts in time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

We might meet soon or never, but I am allowed to dream and be a hopeless romantic because you deserve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Show up and show out in every little thing regardless of what and how it looks or feels. The happy, low, high and sad. Sometimes even in the gutter. One constant thing is God got you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Happy new month of May! I recorded a catch up session. I have been reconnecting with Allah, I moved, I got a house, I fell in love but.., I am building 2 new businesses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message

Don’t worry about anything, but pray and ask God for everything you need, always giving thanks for what you have. And because you belong to Christ Jesus, God’s peace will stand guard over all your thoughts and feelings. His peace can do this far better than our human minds. Philippians 4:6‭-‬7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/samburuchronicles/message