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The Aaron Hill Podcast

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Daily Music / Motivation / Information / Education / Humor Support this podcast: https://anchor.fm/aaronhill/support
316 Episodes
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From "hearing the story in every note" and the immense self  awareness, poignancy, empathy and depth of Marvin's message in his  classic anthem,  "What's going on" to how these and other perspectives  relate to our current state of world affairs; my good friend Coco LaRain Veira and I chop it up and dive deep on this and a number of other related subjects. I'd love for you to check out the conversation and share your thoughts on these topics. Enjoy --- Support this podcast: https://anchor.fm/aaronhill/support
Interoception and Meditation (10% Happier Self Care Journey) 2/2/20 • Interoception is a sense that provides information about the internal  condition of our body—how our body is feeling on the inside.  Interoception allows us to experience many body sensations such as a  growling stomach, dry mouth, tense muscles or racing heart. •  Interoception is contemporarily defined as the sense of the internal  state of the body.[1] This can be both conscious and non-conscious. It  encompasses the brain's process of integrating signals relayed from the  body into specific subregions—like the brainstem, thalamus, insula,  somatosensory, and anterior cingulate cortex—allowing for a nuanced  representation of the physiological state of the body.[2][3] This is  important for maintaining homeostatic conditions[4] in the body and,  potentially, aiding in self-awareness.[5] Feel In/Feel Out/Feel Rest • When you locate a feeling or emotion internally and it's correlating manifestation in the body label it as "feel in". • When you notice a feeling generated by physical sensations like pain,  discomfort, hot, cold, external sounds or smells label it as "feel  out". • When you are completely neutral and aren't being affected  by any internal or external sensations and are at ease label it as  "feel rest". • Noting and labeling our emotions it decreases our stress response and is a form of emotion regulation visible in the brain. • Instead of saying "I am ______" saying " I feel _____" helps to  disassociate oneself or not identify as the emotion itself. Then follow  this statement with identifying if and where it manifests in the body. --- Support this podcast: https://anchor.fm/aaronhill/support
Love your enemies...BUT I'm coming back one day to kill mine?? --- Support this podcast: https://anchor.fm/aaronhill/support
Telling it like it is.... Check out my new books on medium! --- Support this podcast: https://anchor.fm/aaronhill/support
The brainstorm about my new concept "Street Serenades!" --- Support this podcast: https://anchor.fm/aaronhill/support
My thoughts on structuring personal brand. --- Support this podcast: https://anchor.fm/aaronhill/support
Immediately go to www.IUseToHateFaceMasks.com and tell her Aaron Hill sent ya. --- Support this podcast: https://anchor.fm/aaronhill/support
Giving My Science on how to build a successful credit repair business... --- Support this podcast: https://anchor.fm/aaronhill/support
🚨 News Alert 🚨 COVID 19 | Aaron Hill (Ponderings) (5/4/20) --- Support this podcast: https://anchor.fm/aaronhill/support
To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 
 --- Support this podcast: https://anchor.fm/aaronhill/support
To help me to continue to make more content like this please consider supporting me using one of the methods below: Patreon: http://www.patreon.com/aaronhill PayPal: https://www.paypal.me/aaronhill28 Cash App: $aaronhill28 Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign OR grab a song or two from one of my 2 stores: http://www.aaronhilltv.com (click on the music tab) http://www.fruitionmusicstore.net If nothing else, please consider joining my email list at http://www.aaronhilltv.com Please join me on my other social media homes: FACEBOOK https://www.facebook.com/aaronhilltv/ INSTAGRAM https://www.instagram.com/aaronhill.tv/ YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw PODCAST https://anchor.fm/aaronhill MEDIUM https://medium.com/@aaronhilltv MY MUSIC https://aaronhillsmusic.com/ 
 
 --- Support this podcast: https://anchor.fm/aaronhill/support
I wind up purchasing the Bose S1 Pro!! Here's some good info on the 7 best battery powered wireless PA systems.  Enjoy! --- Support this podcast: https://anchor.fm/aaronhill/support
Sorry for the audio issues. I didn't realize I was recording through my car microphone. Still a great convo!!! I hope Guitar Center pics up on the idea! Here's the original convo that we're referring to: https://youtu.be/Y4Z5bNCbJvk --- Support this podcast: https://anchor.fm/aaronhill/support
She made some really good points in this article...... I like to see the glass half full at the end of the day though.... Be aware of the cons while enjoying the pros.... Use technology as an aid to our social connections. Not as a replacement. --- Support this podcast: https://anchor.fm/aaronhill/support
Who wants carpal tunnel syndrome??? No one..... Well here's some ideas for how to avoid it. --- Support this podcast: https://anchor.fm/aaronhill/support
After this review I GLADLY welcomed the Roland into the family. :-) --- Support this podcast: https://anchor.fm/aaronhill/support
Some good questions and answers about my non-theism.  Enjoy :-) --- Support this podcast: https://anchor.fm/aaronhill/support
Just a bit of my story. :-) --- Support this podcast: https://anchor.fm/aaronhill/support
Should we make the topic of open monitoring more important? --- Support this podcast: https://anchor.fm/aaronhill/support
Clarence Ward III & Dat Feel Good @ Twins (1/10/20) --- Support this podcast: https://anchor.fm/aaronhill/support
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