Back in The Groove Again™

203 Episodes

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Happy 2021 !!!

2021-01-0108:42

First podcast of the year. It’s one of those days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Attitude check!!! Are you your old self.

2019-02-2205:17

Time to check our attitude........ --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Are you overthinking and overdoing it?

2019-02-2004:54

I talk about my aha's from my latest trip to Costa Rica. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Why do you eat what you eat?

2019-01-2703:50

I share my observations about eating or not eating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Step out of your comfort zone

2019-01-2404:54

If you want to challenge yourself go to a different country all together. Let's talk 'crazy'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

how does your culture influence you?

2018-12-2906:53

In this episode I talk about how culture affects our concept of age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

simple solutions for the holidays- reduce your stress

2018-12-0806:26

Reduce your stress over the holidays. Follow these simple suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Life is Great!

2018-11-1807:35

There's a time for everything and everything has it's time. So in the mean time, life is great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Is it time to get lost?

2018-10-0906:01

Maybe you need to get lost.... to get some perspective on life. I talk about the interesting ways we can view life when we get lost. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Is this just another moment

2018-10-0706:25

I wonder why we do what we do. Is it any of their business why we do things? --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Feeling disappointed

2018-09-2609:31

Talking about disappointing others is not easy. Let's talk about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Now is always the best time

2018-09-1903:37

For a brief moment I was feeling like a looser wishing I had done things 20 years ago, instead of now. So, this audio will provide you with some tips to over come that looser feeling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Calm your inner voice

2018-08-1803:48

In this episode I talk about those ugly inner voices that harass you after a major you've made a huge decision. This podcast provides you with tips on calming your inner voice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

What is really holding you back?

2018-08-1707:23

What is really holding you back from doing what you truly want to do? Are you paying attention? --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Pay attention to 'you'

2018-08-1413:20

How often do you listen to others, or that you 'hear' other's opinion, instead of listening and paying attention to your thoughts and your ideas? --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Adding more fun in your life

2018-07-2007:18

In this episode I talk about this importance of being focused on completing things and having fun. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Who are you without your things?

2018-07-0410:16

I talk about the idea of self, without material goods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Are you well or are you suffering?

2018-06-2916:11

In this episode I talk about mental health, wellness and the importance of getting help when needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

fears: friends or foe

2018-06-2605:31

Are fears keeping you stuck or are they protecting you? Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

Are you making a difference?

2018-06-1909:02

In this podcast I talk about making a difference and suggest a few ways to do so. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backinthegrooveagain/message

#box-pro-ellipsis-171393219994993{-webkit-line-clamp:2;}Back in The Groove Again™