Back in The Groove Again™

241 Episodes

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Happy 2021 !!!

2021-01-0108:42

First podcast of the year. It’s one of those days.

Attitude check!!! Are you your old self.

2019-02-2205:17

Time to check our attitude........

Are you overthinking and overdoing it?

2019-02-2004:54

I talk about my aha's from my latest trip to Costa Rica.

Why do you eat what you eat?

2019-01-2703:50

I share my observations about eating or not eating.

Step out of your comfort zone

2019-01-2404:54

If you want to challenge yourself go to a different country all together. Let's talk 'crazy'.

how does your culture influence you?

2018-12-2906:53

In this episode I talk about how culture affects our concept of age.

simple solutions for the holidays- reduce your stress

2018-12-0806:26

Reduce your stress over the holidays. Follow these simple suggestions.

Life is Great!

2018-11-1807:35

There's a time for everything and everything has it's time. So in the mean time, life is great!

Is it time to get lost?

2018-10-0906:01

Maybe you need to get lost.... to get some perspective on life. I talk about the interesting ways we can view life when we get lost.

Is this just another moment

2018-10-0706:25

I wonder why we do what we do. Is it any of their business why we do things?

Feeling disappointed

2018-09-2609:31

Talking about disappointing others is not easy. Let's talk about.

Now is always the best time

2018-09-1903:37

For a brief moment I was feeling like a looser wishing I had done things 20 years ago, instead of now. So, this audio will provide you with some tips to over come that looser feeling.

Calm your inner voice

2018-08-1803:48

In this episode I talk about those ugly inner voices that harass you after a major you've made a huge decision. This podcast provides you with tips on calming your inner voice.

What is really holding you back?

2018-08-1707:23

What is really holding you back from doing what you truly want to do? Are you paying attention?

Pay attention to 'you'

2018-08-1413:20

How often do you listen to others, or that you 'hear' other's opinion, instead of listening and paying attention to your thoughts and your ideas?

Adding more fun in your life

2018-07-2007:18

In this episode I talk about this importance of being focused on completing things and having fun.

Who are you without your things?

2018-07-0410:16

I talk about the idea of self, without material goods.

Are you well or are you suffering?

2018-06-2916:11

In this episode I talk about mental health, wellness and the importance of getting help when needed.

fears: friends or foe

2018-06-2605:31

Are fears keeping you stuck or are they protecting you? Let's talk about it.

Are you making a difference?

2018-06-1909:02

In this podcast I talk about making a difference and suggest a few ways to do so.

#box-pro-ellipsis-177347369543387{-webkit-line-clamp:2;}Back in The Groove Again™