DiscoverSelf Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Author: Paul Thomas : Clinical Hypnotherapist, Life and Business Coach

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Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.
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Welcome to the second part of this 2 part podcast. in this episode, my friend Rowan and I share 5 more of our top 10 work from home productivity tips, so you can work smarter from home. Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us. These valuable work from home productivity tips will help you reduce stress, have more energy and get more done in less time. We also uncover many of the hidden benefits of working from home, including some that you are probably not yet aware of. In this podcast episode, we share a bucket load of helpful work from home productivity tips including the Pomodoro Technique,  mentally preparing as if you're going to the office, using Do Not Disturb to your advantage, ergonomics and much, much more.Rowan is the go-to person on work from home opportunities. If you're stuck in the office and hate it, then Rowan will help you find a work from home job that you love, or even start a business that you can do from home. To learn more about work from home opportunities, check out his website - https://loveworkathome.com To watch the video version on Rowan's YouTube Channel, click the link belowhttps://youtu.be/JmHd7Frx9woThe other 5 work from home productivity tips are in episode SHFL 097.Resources mentioned in this podcast episodeToggl Time Tracker App - https://toggl.com/The Egoscue Clinic of Austin -https://www.youtube.com/user/EgoscueAustinAnna-Louise Bouvier - https://www.youtube.com/user/annalouise45
Welcome to part 1 of this 2 part podcast. in this episode, my friend Rowan and I share 5 of our top 10 work from home productivity tips, so you can work smarter from home. Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us. These valuable work from home productivity tips will help you reduce stress, have more energy and get more done in less time. We also uncover many of the hidden benefits of working from home, including some that you are probably not yet aware of.  In this podcast episode, we cover how to plan your day, reveal some ninja health and fitness tips, uncover Paul's secret strategy for getting important tasks done before 9am. We talk about something that you do every day that is vital for life and the importance of communicating your schedule with family or house-mates. Rowan is the go-to person on work from home opportunities. If you're stuck in the office and hate it, then Rowan will help you find a work from home job that you love, or even start a business that you can do from home. To learn more about work from home opportunities, check out his website - https://loveworkathome.com The other 5 work from home productivity tips are in episode SHFL 098 or via the link below on Rowan's YouTube channel.https://youtu.be/JmHd7Frx9woResources mentioned in this podcast episode.Daniel PT Fitness - https://www.youtube.com/channel/UCE3qIUaYYSQfgZZZlFIenZw Yoga With Adriene - https://www.youtube.com/user/yogawithadriene Yoga With Tim - https://www.youtube.com/channel/UCciuZl2ydLCvN5txlLW0rIg The Plant Paradox -https://amzn.to/2TLIxhb Oura ring - https://selfhelpforlife.com/ouraring Wim Hof - https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg Pete Egoscue - https://www.youtube.com/watch?v=RRLqCbE7QOg&t=73s Rapid Relaxation Exercise - https://youtu.be/uTVwjFN5kYw
To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeClick the link below to complete your free Myers-Briggs Personality Test.https://selfhelpforlife.com/myers-briggsThis is the last of 3 podcast episodes about the Myers-Briggs Personality Types.  I encourage you to listen to the previous episodes first. These are:SHFL 094 :  The 4 Myers-Briggs Personality Type Preferences ExplainedSHFL 095 : The 8 Introverted Myers-Briggs Personality Types Explained In this podcast episode, I cover 8 of the 16 Myers Briggs Personality Types.  These are the ones that start with the Extroversion preference.These are:The Persuader (ESTP)The Director (ESTJ)The Performer (ESFP)The Caregiver (ESFJ)The Champion (ENFP)The Giver (ENFJ)The Debator (ENTP)The Commander (ENTJ)Listen to this podcast episode to find out which Myers-Briggs Personality Type best suits your more extroverted personality.I also reveal my Myers-Briggs personality type, and explain how you can find out yours!Link to Blog Post (which covers the content of all 3 videos)https://selfhelpforlife.com/myers-briggs-personality-types/
To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/free.Click the link below to complete your free Myers-Briggs Personality Test.https://selfhelpforlife.com/myers-briggsThis is the second of 3 podcast episodes about the Myers-Briggs Personality Types.  I encourage you to listen to the previous episode first. The title is SHFL 094 : The 4 Myers-Briggs Personality Type Preferences Explained.In this podcast episode, I cover the first 8 Myers Briggs Personality Types.  These are the ones that start with the Introversion preference.These are:The Inspector (ISTJ)The Crafter (ISTP)The Protector (ISFJ)The Artist (ISFP)The Advocate (INFJ)The Mediator (INFP)The Architect (INTJ)The Thinker (INTP)Listen to this podcast episode to find out which of these Myers-Briggs Personality Types best suits your more introverted personality.Related Podcast EpisodesSHFL 094 : The 4 Myers-Briggs Personality Type Preferences ExplainedSHFL 096 – The 8 Extroverted Myers-Briggs Personality Types Explained.Link to Blog Post (which covers the content of all 3 videos)https://selfhelpforlife.com/myers-briggs-personality-types/
To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/free.Click the link below to complete your free Myers-Briggs Personality Test.https://selfhelpforlife.com/myers-briggsThis is the first of 3 podcast episodes about the Myers-Briggs Personality Types.  In this episode, I talk about the history, the test and the benefits of knowing your Myers Briggs Personality Type.I then cover the 4 Myers-Briggs Preferences that form the backbone of the 16 Myers-Briggs Personality Types.Related Podcast EpisodesSHFL 095 – The 8 Introverted Myers-Briggs Personality Types ExplainedSHFL 096 – The 8 Extroverted Myers-Briggs Personality Types ExplainedLink to Blog Post (which covers the content of all 3 videos)https://selfhelpforlife.com/myers-briggs-personality-types
Back in May, I had the privilege of being interviewed by Jesse Brisendine for his show called "A Handful of Hope". In this interview, I talk openly about ways to reduce Coronavirus stress and anxiety and things I've been doing to deal with it better.I also perform a live demonstration of my rapid relaxation exercise and talk about the Law of Familiarity and the "new normal"Click this link to watch the video version.Jesse created the "Handful of Hope" series to help people improve their mental, emotional and spiritual health during the Coronavirus Pandemic. He has interviewed many experts including Jack Canfield, and it's well worth checking out.  I've provided the Apple Podcasts link below. A Handful of Hope on Apple PodcastsEnjoy!Paul
The Law of Vibration is always working in your life, whether you realize it or not.  It’s the Law of Vibration that drives the Law of Attraction. After listening to this podcast episode, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage.  I’ll keep it really simple, so you can understand it easily. In the past, spirituality and science were polar-opposites. Most of the spiritual philosophies could not be “proved” by science. However, with the arrival of quantum physics, many spiritual concepts can now be explained scientifically.  This makes it much easier to understand, believe, and use these spiritual principles to improve your life. The Law of Vibration is no exception.
You may have heard about the importance of taking inspired action.  But what is inspired action and how do you know when you have it?In this podcast episode, I will cover the differences between inspired, regular and forced action.  They are all useful, but inspired action feels better, is less stressful and more fun!I’ll cover how to identify an inspired idea and the importance of acting on it immediately.  I’ll then explain how to take inspired action and how to get inspired when you don’t feel like it. 
We all desire greater abundance in our lives. We want to have more money, great health, superb relationships and plenty of time to enjoy them. Perhaps you know lucky people that have it all.  They have become experts in manifesting abundance.In this podcast, you will learn what manifesting abundance is. I’ll explain what an abundance mindset is and how to know when you have it. You’ll then gain an insight into what manifesting abundance looks like when you’re doing it successfully.I’ll then cover my 10-step process to help you become a master in manifesting abundance and prosperity. 
Click the link below to download my "Ten Strategies for Your Success" eBook for Free. https://selfhelpforlife.com/successThe 7 habits of highly effective people by Stephen Covey has sold over 15 million copies.  I bought this book over 25 years ago and the ideas in this book are still highly relevant in today’s fast-paced digital world.  In this podcast, I will provide a summary of the 7 habits of highly effective people. I’ll cover each of the 7 habits, so you can apply these to your life, without reading the complete book first!  My summary of the 7 habits of highly effective people will reveal the key principles and success habits that are the backbone of this book.  However, to master these 7 habits, I highly recommend that you grab your copy of the 7 habits of highly effective people after reading this summary.To check out The 7 Habits of Highly Effective People on Amazon, please click the link below.https://selfhelpforlife.com/7habits
Compassion is so important in helping people get through a tough time.  However, being compassionate is wonderful for you too.  In this podcast, you will learn why compassion is important and beneficial to you, as well as being wonderful for other people.I’ll start by defining what compassion is.  I’ll also explain what self-compassion is. Getting this right is key to being more compassionate with others. I’ll then cover why compassion is important, and the hidden benefits that being more compassionate brings to you.I’ll then reveal several ways to help you become more compassionate, so you reap the benefits as well as the other people that you support and interact with. 
In this podcast, I will help you overcome social anxiety for good.  Connecting with other people and forming loving and trusting relationships can bring us immense joy and happiness. However, for some people, talking to new people, asking for a date or speaking in public creates fear and anxiety. In this podcast, I will explain what social anxiety is and cover the typical symptoms. I will also uncover the 4 components to social anxiety.  Knowing and understanding these 4 components is key to overcoming social anxiety I’ll then cover 8 of the most effective ways to help you overcome social anxiety. Keep listening as you learn how to be socially confident and develop wonderful friendships and relationships. 
Click the link below to download my "Ten Strategies for Your Success" eBook for Free.https://selfhelpforlife.com/successWhat are the best self development activities?  The ones that work consistently, reliably and give you the results you desire.  In this podcast, you’re going to learn 12 of the best activities to improve yourself quickly and effectively.I start by explaining what self development is and what it isn’t. I’ll then briefly share my self development journey with you.  This will help you understand what is possible when you consistently apply self development activities to your life. I’ll then uncover the 12 best self development activities for an awesome life.  Don’t feel you have to do them all! Just pick the activities that resonate with you. The ones you feel are most helpful right now.   Resources Mentioned in This Podcast EpisodeAffirmationshttps://selfhelpforlife.com/affirmations-that-work/https://selfhelpforlife.com/how-to-write-affirmations-believable-get-results/Lofty Questionshttps://selfhelpforlife.com/lofty-questions/Create Visualizationhttps://selfhelpforlife.com/10-steps-to-transform-your-creative-visualization-skills/https://selfhelpforlife.com/creative-visualization-exercise-rapid-change/Self-Hypnosishttps://selfhelpforlife.com/hypnosisdownloadshttps://selfhelpforlife.com/how-to-hypnotize-yourself/https://selfhelpforlife.com/self-hypnosis-and-meditation-difference/Goal Settinghttps://selfhelpforlife.com/set-and-achieve-your-goals/Therapy and Coachinghttps://selfhelpforlife.com/therapy-coaching/100 Day Challenge Programhttps://selfhelpforlife.com/100-day-challenge-review-gary-ryan-blair/https://selfhelpforllife.com/100daychallengeGratitudehttps://selfhelpforlife.com/11-benefits-of-gratitude-practice-daily/
Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirusIt’s so easy to be in survival mode right now. However, it doesn’t have to be this way.  What would it be like to thrive instead and come out of this pandemic stronger and more resilient?In this podcast, I cover 7 ways to help you thrive during this challenging time. You’ll learn how to choose love over fear, reduce anxiety and understand, express and release emotions.I’ll touch on setting goals and the importance of self-care. You’ll realize that you have a positive part to play in helping everyone get through this, even if it involves sitting on the couch!Finally, I’ll share with you a powerful Infographic called “Who do I want to be during COVID 19”. Resources Mentioned in this podcast episode:Couch Quote https://makeameme.org/meme/your-grandparents-wereWho do I want to be during COVID 19 Infographichttps://qorf.org.au/who-do-i-want-to-be-during-covid-19/ 
Click the link below to download my "Ten Strategies for Your Success" eBook for Free.https://selfhelpforlife.com/successTaking personal responsibility is one of the key principles behind self-development.  If you’ve read a few self-help books, you will have come across this idea already.  All successful people know the importance of taking personal responsibility.  It may be a mindset trait that they have developed or one that they do naturally. So in this podcast, I will cover what taking responsibility is and why it’s important.  I’ll then cover 10 ways to help you know if you are taking personal responsibility or not.  You can use these as a road map to assess how well you take responsibility in your life.  I cover many personal examples of how I took personal responsibility to overcome fears and get to where I am today. 
Please click the link below to access my free eBook, coronavirus checklist and self-hypnosis recordings. https://selfhelpforlife.com/free On 18 April 2020, I reached 1000 subscribers on YouTube. In this video, I cover the specific things that helped me achieve this goal. You’ll find out exactly how many videos it took to reach 1000 subscribers and how long it took me.  I’ll also share with you charts and tables that tracked the growth of my channel so that you can see what’s involved in growing your YouTube channel. I’ll then cover a number of unique strategies that helped me reach 1000 subscribers on YouTube. This is not your typical generic video on how to get 1000 subscribers on YouTube.  Instead, it’s about precisely what I did and what you can do now to grow your YouTube channel in 2020. Resources Mentioned in this Video Longtail Pro – https://selfhelpforlife.com/longtailpro Buzzsprout – https://selfhelpforlife.com/buzzsprout Auphonic – https://auphonic.com/  
Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus At the moment, you may feel that life is out of control. The Coronavirus Pandemic is not something that you or I wanted!  However, like any adversity or set-back in life, the way you think, feel and act in response to it can have a huge effect on how it affects you. In reality, there is a lot that you can do to stay well during this challenging time.  Most of it is simple basic stuff that will keep your immune system strong. Think of your immune system as your “last line of defence”.  In this podcast, I will cover what I’m doing to keep my immune system as strong as possible so that you can do that too. I also talk about ways to improve your mental health, because stress, anxiety or even loneliness affects your immune system too. Resources Mentioned in this Podcast Eric Edmeades – Founder of Wildfit  https://getwildfit.com/
Get Your FREE Guided Creative Visualization here. https://www.selfhelpforlife.com/visualization Creative Visualization is a fantastic way to speed up the process of achieving goals and improving your life. There are lots of different ways to practice creative visualization. In this podcast, I have identified the best ways and combined them into a powerful creative visualization exercise. In this podcast, you will discover what creative visualization is, how it works and the benefits of doing a creative visualization exercise regularly. I will then uncover a powerful 4 step creative visualization exercise that will help you make rapid changes in your life. Use this exercise to improve a skill, change a habit or improve your ability to manifest with the Law of Attraction. You choose the goal and then with practice, creative visualization will work its magic! Resources Mentioned in this Podcast Jack Canfield Visualization Process https://www.jackcanfield.com/blog/visualize-and-affirm-your-desired-outcomes-a-step-by-step-guide/ Benjamin Harvey at Authentic Education https://www.authentic.com.au/
Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirusIt’s totally normal to feel anxious right now. There is a great deal of uncertainty at the moment. We feel that our health and livelihood could be under threat. And, we’re stuck indoors and can’t do the things that normally make us happy.However, this anxiety can be rapidly tamed and reduced. In this podcast, I will show you how.You will learn 10 incredibly effective ways to reduce your anxiety around the coronavirus pandemic. You’ll learn how to deal with negative feelings, challenge negative thoughts and practice self-compassion.You’ll also discover a stress relief technique that is so simple that I almost discounted it! I’m glad I didn’t!Listen to this podcast and uncover 10 ways to rapidly tame coronavirus anxiety.
Questions are powerful.  When you give your mind a question, it will always try to answer it. We do this all the time with questions like “why is it always my fault?”. The problem is that these questions are often negative, so the answers are negative too. The solution is to use Lofty Questions.Lofty questions are positive questions that encourage your mind to come up with ideas, insights and solutions. I first came across the concept of lofty questions after watching a Mindvalley seminar featuring Christie Marie Sheldon. In this podcast, I’ll cover the benefits of Lofty questions, how they work and the 4 keys to creating powerful lofty questions. I’ll then share with you 18 fantastic lofty questions that I know you will love!
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