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© Ben Ogden
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I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us.
Welcome to, The Audio Trainer.
Patreon: https://patreon.com/TheAudioTrainer
TikTok: www.tiktok.com/itsbenogden
Instagram: www.instagram/imbenogden
Welcome to, The Audio Trainer.
Patreon: https://patreon.com/TheAudioTrainer
TikTok: www.tiktok.com/itsbenogden
Instagram: www.instagram/imbenogden
47 Episodes
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In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
When recording this ‘moment’ I had just released my new plan 80/20. Although it is no longer available the contents of conversation I had with my mum, (Julia Ogden) extremely insightful.
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we’ve had to adapt. Enjoy 😊
1In this episode we crush a spin workout... if you want to make it longer listen on repeat!!
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
This is a super raw episode of a thought I had whilst I was driving. It’s a difficult time at the moment...
In this episode we complete a quick 10 minute HIIT workout! No equipment, no messing about!
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
I just wanted to say stay healthy guys.
In this episode we do a hand towel workout. All bodyweight exercises with the use of a towel for added resistance!
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
In this episode I discuss how you can keep your mind healthy with everything that’s going on in the world at the moment...
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy
In this session I put you through your paces in an intense boxing workout. Grab some gloves and a punch bag and let's get to work!
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
In this episode Ben discuss’ how you can change your mindset on life in a few simple steps. Really worth a listen if you don’t know where to start but really want to act!
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
So this is my first ever public talk at Sweaty Betty! This episode has tonnes of content about fitness, mindset and nutrition and I feel brings lots of value. Enjoy!
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
I give you the 3 key ingredients to a happy and healthy life. A little bit different take on the usual episode but I hope you enjoy!
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
How the new year can effect your results and mindset.
In this session we use the sport of boxing to burn calories and tone up. I use boxing with the majority of my clients as it is so effective. Plug in your headphone and give it a go!
Want to transform your body and don't know where to start? In this session we have a sit down discussion on how to do just that!
In this session we focus on burning those calories! If you don't have a treadmill don't worry, this session can be done on a bike or most CV equipment. Let's burn some fat!
10 minutes to get that fat burning! All bodyweight exercises so you can do this workout anywhere...
In this workout we go through a spin/HIIT bike session. Short and sweet is what they say but I'd say this is more short and SWEAT! Let's do this....
In this workout all you need is a resistance band. I prove that you don't need loads of weights to get them muscles working and fat burning! Let's do this TAT!
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