Monica Sancio The ABS Coach to Help U Master Your High Vibe -Zero Excuses Academy English y Español

627 Episodes

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❤️ 4 Tips for Your MOTIVATION 🙌🏼🤩☀️💜

2022-10-0723:02

In this brief episode, I remind you of the power that you have to motivate yourself to exercise, eat healthy & have an excellent attitude 🤩💜🙌🏼☀️ DM me @monicasancio on Instagram & take my Express Consult. And thank you for sharing this episode & subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎂 My ❤️ Birthday Ramble & 9 Benefits of Swimming 🏊‍♀️🏊🏼

2022-09-2040:56

🤩 Swimming for longevity? Turmeric & olive oil for doggies’s skin & health? Do you want an Express Consult? DM ME @monicasancio TIKTOK @monicapower1 & MonicaSancio.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

❤️ Let Me Help You Feel Good 🤩

2022-09-1209:18

I’m back, and so excited for my Birthday 🥳 coming this Friday 🤩💜🙌🏼🥰 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩💜 How to Be in a Good Mood with Sun Vitamin D ☀️🏖 & Great Food for your Microbiota ❣️

2022-07-0153:48

Be in a sunny mood! ⭐️⭐️⭐️⭐️⭐️ Do you know that you can improve your mood with food & the Sun at certain hours? 🤩💜☀️🏖❣️You have to listen to this podcast episode!🎧 and DM ME to get your Free Consult Express, so that I can help you get YOUR BEST ABS FROM THE INSIDE OUT. 📲 Get the 18 Secret Keys to Your Best Abs (from the inside out) 📥 Abs.MonicaSancio.com @monicasancio on Instagram & @monicapower1 on Tiktok 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩❣️Lose Weight, Feel Great & Have Your Best Abs, Gut & Glutes with Fiber🍌🥭

2022-06-1430:00

Want to have great & healthy abs, from the inside out? LISTEN HERE! 🤩💜🙌🏼I’m so excited to be back on my Podcast, telling you what you can start doing today to get your best abs. And click here to get the full 18 Secret Keys to Your Best Abs: 📲 ABS.MonicaSancio.com 📩📥 And you can DM ME on @monicasancio Instagram, to get a Free Consult Express! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

The Benefits of Bananas 🍌 Strength Training 💪🏼 Eucalyptus & More

2022-04-2649:54

Bananas are favorite fruits 🍌 for most of us, and they are so good for us. I review their benefits, which will help you look and feel better 🤩💜. DM ME on IG & linktr.ee/monicasancio & THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ Review on Apple 🍏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

3 ❤️Tips to Have Discipline & Enjoy It 🤩💜

2022-04-1946:05

Here’s what works for you to have the discipline to do what is important, even when you don’t feel like it. Including planning and talking to yourself effectively. DM ME on IG & linktr.ee/monicasancio & THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ Review on Apple 🍏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

❤️ The Power of Discipline ♥️

2022-02-2251:25

Discipline is Fun High Vibe (Tips for Exercise, Nutrition & Positive Attitude) Enjoy 🤩💜 Link.tree/monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Get Stronger, Lose Fat Weight & Feel Great Most of the Time (with Bananas & Squats)

2022-02-0151:56

Bananas? Squats? Pull-Ups? And I teach you how to train wherever you are. Special for Corporate Professional Entrepreneurial men now working from home. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

More ENERGY. Less weight (3 TIPS)

2021-08-2409:16

@monicapower1 on Tiktok 🎉 Email me monica@monicasancio.com with "Coach" on the subject line, to get your Coaching to lose weight & feel great! 🤩💜💪🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Motivation & 3 Tips to Get What You Want

2021-07-1321:00

SUBSCRIBE to my YouTube Channel: ❤️📲 TV.monicasancio.net 🤩💜 Get my Weekly Updates Here: 🎁MonicaSancio.com + watch my TikTok @monicafitplantpower & DM ME @monicaveganfit (IG) NOTE: You can email me, too: monica@monicasancio.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Give Yourself the Present of Health & Love

2021-06-1617:22

📲 Get my UPDATES HERE: Welcome.MonicaSancio.com See you on the inside 🤩💜☀️🍏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Work From Home Fitness for Entrepreneurs

2021-05-1738:00

🙌🏼 Are you an Entrepreneur? Are you working from home? Are you wanting to look and feel FIT, Healthy, Happy, Self-Confident & Free? DM ME @monicaveganfit 🤩💜💪🏼🥰 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

From Lazy to FIT + FUNctional Aerobics & Fiber Power Motivation ❤️

2021-05-0337:05

🤩💜🎧 Listen, subscribe, share & DM me @monicaveganfit on Instagram & you can sign up on MonicaSancio.com 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Get Your Fiber Power Back! 💪🏼🍇

2021-04-2728:23

🙌🏼 I'm back for good, to help you get & stay FIT, Healthy, Happy & Free 🤩💜 I get so transparent here, that I even tell you my age! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

3 Terapias para Subir Tu Motivación

2021-03-0115:45

Envíame mensaje @monicaveganfit y @monicafitplantmotivation TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

3 Best Therapies to Get Your Motivation Up 🙌🏼💜

2021-03-0111:11

DM ME @monicaveganfit & @monicafitplantpower --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

❤️Motivación FIT con el PODER de las PLANTAS: En 9 Minutos

2021-02-2009:09

@monicafitplantpower en TikTok! Déjame tu reseña ⭐️⭐️⭐️⭐️⭐️ en Apple, para ayudarte más y mejor! ---- ¿Sabías que tengo otro Podcast sólo en Español? --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

9 Minute PLANT POWER Motivation ❤️

2021-02-1809:13

TIKTOK @monicafitplantpower Q&A 🤩💜LEAVE YOUR ⭐️⭐️⭐️⭐️⭐️ REVIEW on Apple Podcast & Leave me a VOICE MESSAGE on Podcast.MonicaSancio.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

DÍA DEL AMOR SALUDABLE ❤️ Es CADA DÍA (3 TIPS y Te Cuento)

2021-02-1631:27

@monicafitplantpower TikTok + IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

#box-pro-ellipsis-171352603344026{-webkit-line-clamp:2;}Monica Sancio The ABS Coach to Help U Master Your High Vibe -Zero Excuses Academy English y Español

Monica Sancio The ABS Coach to Help U Master Your High Vibe -Zero Excuses Academy English y Español