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Lift Free And Diet Hard with Andrew Coates
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Lift Free And Diet Hard with Andrew Coates

Author: Dean Guedo/Andrew Coates

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305 Episodes
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Mark Young has been long overdue for an appearance. Mark made a surprise appearance at my 2023 conference after a major health scare and painstaking road to recovery. Follow the tale Mark shares with Mark's trademark humour. Mark also shares his experience and wisdom from a lengthy career that predates the rise of social media. He shares how affiliate networks and blogs worked, and lessons that endure. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Dr Natasha Barnes joins to talk about: - her work coaching climbing athletes - important concepts in strength training that coaches should focus on, - How she runs her online programs and lessons for coaches in developing their own - Navigating fear of injuries with clients -Boundaries vs responsiveness -and much more --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Should you specialize in nutrition or training, or do both. Andres Vargas provides context and why he offers both for his clients. We also wade into the confusing realm of social media training, and talk about the fundamental that matter and the sensational stuff that doesn't. Plus much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Take a lesson from Tasha Whelan's kind, generous, and abundant mindset. Tasha is the consummate cheerleader for friends and peers all while working tirelessly to be successful leader, coach, and educator. Notice how Tasha tries to flip the questions and attention back on me during this fun discussion. We discuss where this comes from, the importance of communication skills, and other notes on continuing education. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sean Madden joins on a special episode, lifetime #300. Going forward I will officially count all 300, including the original 150 with my good friend Dean Guedo as cohost. Sean talks about: - the growing popularity of MMA within fitness and in general -important training considerations for MMA -coaching a celebrity(someone I personally am a big fan of) listen in to find out who --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Paul Revelia joins to talk about the impact of having like minded peers, role models, and kindred spirits close to him throughout his career. We talk about how Paul went from a 1 man show into hiring a team and what it's allowed him to do with his career. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia  Today you’re going to get: -The value of an IFBB pro card and if it’s enough to set you up as a coach -Why dedication and care for your clients works -Importance of relatability as a coach -Dealing with the pressure to maintain a certain look while balancing physical and mental health -How to encourage a winning mindset with clients  -and more --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Today I’m joined by my friend and fellow T-Nation writer Tom Morrison. Tom is a strength and mobility coach from Belfast Northern Ireland who’s seen his YouTube channel grow to half a million. You’ll hear: Whether YouTube subscribers or instagram followers are more valuable How to leverage Youtube following How media growth has changed Tom’s career and life A breakdown of some important mobility concepts including the difference between active and passive mobility  How to intelligently program variety The value of getting published on a notable publication vs building your own library of resources. And more  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
My friend and prolific public speaker Nicke Lambe returns to talk all things public speaking. We've seen a rise in interest among coaches to speak at events, share their experience and knowledge, and educate within the industry. Nick has worked on ways to teach thee skills to more coaches and presents a lot of insight you can act on right now and further resources to follow up with. We also tease why you should join us at his event Raise the Bar in Dallas in late February. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Back from a short and unplanned hiatus, today Steve Kamb founder of the successful brand Nerd Fitness and author of Level Up Your Life joins to talk about how his brand niche found him. Steve shares a lot of ways his coaching philosophies evolved with a humble and engaging attitude. Steve shares how he's deeply focused on fostering intrinsic vs extrinsic goals. He also shares his nuanced throughs on augmented reality(think Pokemon Go) and gamification in fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Eric Wong Kai Pun, the Director of Personal Training at Goodlife - one of the biggest gym companies in the entire world, joins to chat about whether trainers should still work within a commercial gym setting. We talk about the pros and cons, the valuable skills you can learn, and the difference in starting a career now in fitness vs 10-20 years ago before social media played a role. We discuss the tradeoffs between support and stability and the work needed to work on your own and build a brand. We also talk about some red flags to watch for within any work space that should have you consider moving where you work. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Dr Sam Spinelli returns as part of a series featuring the presenters at my Oct 13-14 event in Edmonton, The Evolve Strength - Business and Coaching Conference. Sam shares what attendees can expect and his approach to both rehab and performance as different places on a spectrum of training stimulus, load, and intensity. We also talk in depth about the value of Sam's brand and media, and what he looks for in credible resources in the strength and rehab space. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Logan Dubé returns in a candid discussion about challenging tour belief structures as a fitness professional. Logan shares the value of spending time in a traditional commercial gym model, but the importance of being able to break out of rigid thinking from this system. Logan also explains the early career focus on boundaries and how these can inadvertently become career roadblocks. We challenge the rush to get off the gym floor and the value of a strong in person coaching business during tough economic times. Logan will also be one of the speakers at my Oct 13-14 event in Edmonton, Alberta, The Evolve Strength - Business and Coaching Conference and we discuss why you should join us. Message me for more info. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
My friend Paulie Campbell shares wisdom and experience from his lengthy career on how his business has shifted with different seasons of his career. Paulie shares why he sees connection with others in the industry as valuable to his own career development. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Funk Roberts brings his big energy from years of success on YouTube to this episode so share his experience building a strong audience and a massively successful business. Funk shares mistakes along the way but getting right with his brand by doubling down on the brotherhood and community of his clientele . --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Fitness entrepreneur Dan Go shares a masterclass in his philosophy and tactics on building his brand, his following across several social media platforms, and direction people to his newsletter. Dan shares his focus on large scale impact to help more people and the limiting beliefs that hold most people back, including himself in the past. We also give a class in how and why to increase your rates. This episode is a goldmine of ideas for coaches. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Dr. Joey Munoz joins today to talk about navigating the polarizing and volatile battleground of online nutrition. Joey shares how he manages online bullies while not paying attention to what others are doing, and being focused on serving people with good information. Joey also shares a number of seemingly evidence based ideas and misconceptions popular within our industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Kyle Dobbs, founder of Compound Performance, joins to share why he works within both coaching of clients and education for coaches. Kyle dives into a lot of valuable and actionable tactics and minutes about your fitness career. There are a lot of great takeaways you'll use right away to pave a path to future success. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Strong Magazine and Team Strong Girls owner Jennifer Van Barneveld is today's guest and Jennifer shares her mission in supporting women to "take up space", to "find their strong", and levelling up physically while celebrating the accomplishment. Jennifer shares how she build Team Strong Girls, and the process finding great coaches to build around. Jennifer also shares wisdom for coaches who want to write and get published and featured in publications like Strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Aram Grigorian appears and shares his philosophies around serving others, being responsive and supportive, and of being transparent. Aram shares how his career has grown by being humble and helping others. We talk about how he put together his successful event The Real Coaches Summit and what he has planned for the next one March 11th and 12th in Vegas. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
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