DiscoverMind Love - Modern Mindfulness for Happiness, Health and Success
Mind Love - Modern Mindfulness for Happiness, Health and Success

Mind Love - Modern Mindfulness for Happiness, Health and Success

Author: Melissa Monte

Subscribed: 14,465Played: 75,334
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Get curious, expand your mind and raise your consciousness! This weekly show dives into evidence-based research and raw personal stories to help you boost your happiness, health and success. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like developing a positive mindset, reducing stress and anxiety, connecting to your intuition, working with energy, mindful meditation, aligning with your purpose, breaking and building habits, conscious living, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
39 Episodes
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Transgender, Identity and Being Who You Really Are - 030
Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community.Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level. We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this assumption was your entire outward expression of yourself? What if being who you really are was stigmatized by the general population, and even worse, the leader of your country?Our guest today is Ryan Sallans, a transgender speaker and author of the book Second Son. He became internationally known after the release of the documentary Gender Rebel, which followed him in the beginning steps of his transition from female to male in 2005.We talk about everything from misconceptions about trans people, to relationship struggles, and things you shouldn’t ask, no matter how curious you are. He opens up about his story about his struggle with an eating disorder and how he came to terms with his gender identity.We will learn:- how to gain the courage to step out and be your authentic self- how the struggles of the trans people are a mirror to the struggles of everyone- how to be an ally for the transgender communityShow Notes: https://mindlove.com/030
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Comments (118)

Kelsey Myers

i LOVE this episode!!!!!!!°

Aug 19th
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Jacqueline

loved the happiness episode, I learn something each episode!

Aug 18th
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Love Ogatis

Thank you Melisssa!💕

Aug 18th
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Heather Hunger

This is only my second podcast I've ever listened to. I really enjoyed this and have subscribed!

Aug 17th
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Justen Eaton

Hi, Melissa. So first off, thank you for the show. I am slowly trying to better myself by using positive words instead of always reverting to negative thinking/thought patterns. This has really been a struggle for me basically my entire life. I can totally relate to how having a limited vocabulary really puts a strain on being able to express how I feel. I always struggle to find the exact words, or find it difficult to convey what I'm feeling. Taking a moment to step back and reflect on a situation that arises (where I would revert to negative thoughts) has really been eye opening- I am still working on that though. It really puts it in a perspective that I can't see if I let my emotions take over. And one more thing, I'm not sure if its my phone, the app, or if I'm losing my mind (which may be possible) but there seems to be an overlap in audio in the beginning, like 2 tracks are playing or there's some sort of delay. Just so you know! Thanks again, be well.

Aug 16th
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Stephanie Buck

I really love this podcast. I like the variety of topics covered and the perspective on each one. I feel like I'm learning and growing right along side you! It's been so inspiring along my journey. Can this be daily please??

Aug 15th
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Tiffany Comeau

Melissa, This episode was exactly what needed. It resonated me on many levels. All of the episodes I have listened to thus far I have connected to.

Aug 15th
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Giselle m

I love this podcast! great topics interesting guests and great information♡ thank you guys

Aug 15th
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Shane Michael

Love this podcast and it has quickly become my favorite. Every episode feels like it was made for me, whether it be the crazy topics not talked elsewhere or her unique viewpoints on everything. Thanks Mel for putting so much time and effort into your content, your guests, your questions and your show! So glad I'm subscribed to this podcast so the episodes automagically popup on my phone every week.

Aug 14th
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Ashley Mead-Robins

I liked the content. But the 5th sponsor add in the first half of the podcast I unsubscribed. My mindful practice does not include exposing myself to so much marketing. I understand a one or two...it is a cash issue. But this is just taking advantage of your listeners.

Aug 14th
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Melissa Monte

Ashley Mead-Robins Hey Ashley! Sorry you feel that way. Given the countless hours I spend on each episode, I really don't feel I'm taking advantage of my listeners with a few minutes of ads, but I realize I can't please everyone. There are less than 5 in most episodes and I also bunch ads together so it's easier to skip through. Thanks for understanding!

Aug 14th
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VISHNU KJ

high in the natural way

Aug 14th
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Avery Dexter

mind love

Aug 12th
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Manoj Wadhwa

Listening to you and Candice feels so meditative. Your voice, the way you articulate your messages is so calming. You are doing a great job with these podcasts. I'm so grateful to Castbox and to you for your wonderful podcasts.

Aug 12th
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Melissa Monte

Manoj Wadhwa Thank you so much! I forwarded this to Candace as well! This comment made my day 😊

Aug 14th
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Lisa Nicole

This has been my favorite episode so far! Her tip has been so helpful while I stress about my upcoming wedding and start to spiral and panic. Thank you so much for the awesome content you share and I love my daily mind love emails. ❤️

Aug 11th
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Love Ogatis

In love

Aug 11th
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Valerie Slaviero

This is not something that I have ever believed in but Paul Selig has such a natural, genuine way of articulating his experiences. Melissa you really know how to bring out the best in your interviews. I am hooked girl!

Aug 10th
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Jenea Marie

This is so similar to how I live daily and finding my purpose in teaching techniques such as these as personal development coach!

Aug 10th
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Jenea Marie

exactly what i was looking for

Aug 10th
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Ran3dy Bright

the first episode I've listened to; absolutely wonderful. thank you! I'm now a subscriber.

Aug 9th
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Dawn White

I have been listening to these podcasts backwards, I was scrolling down to find where I left off and decided to start from the beginning today. I love this podcast! I feel like I have so much more insight on who you are and where you are coming from now. Thank you for this introduction and opening up who you are to us

Aug 9th
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Drysh

Dawn White hello :) you can reverse the playlist and listen as from the start (no need to scroll) see icon on your top right

Aug 14th
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