DiscoverMind Love - Modern Mindfulness for Happiness, Health and Success
Mind Love - Modern Mindfulness for Happiness, Health and Success

Mind Love - Modern Mindfulness for Happiness, Health and Success

Author: Melissa Monte

Subscribed: 14,582Played: 76,066
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Get curious, expand your mind and raise your consciousness! This weekly show dives into evidence-based research and raw personal stories to help you boost your happiness, health and success. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like developing a positive mindset, reducing stress and anxiety, connecting to your intuition, working with energy, mindful meditation, aligning with your purpose, breaking and building habits, conscious living, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
40 Episodes
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Reconnect with your Body and Radiate your Sexual Essence - 040
Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a balance of feminine energy, but over hundreds of years we’ve been taught feminine energy is weak. Those who have dealt with physical, sexual or emotional abuse are even more disconnected from our bodies.To explain how this happened, we need to learn the true history of women. It’s easy to believe women have been starting from the ground up, slowly claiming more and more power with voting rights and equal pay.But the truth is, Women had power. They were revered as mysterious, intuitive, powerful beings that could calm storms, predict future events and bring forth life through their bodies.But as political structures were formed, this unknown, mysterious power that women had became a threat and history was rewritten by those with physical strength.So many women are living in their masculine side, whether to keep up with the standards of a corporate environment, or we were physically or sexually abused, or we’re convinced our feminine nature is weak.And so many men don’t realize the balance of their feminine energy is critical to connect with intuition and empathy and to balance their power throughout their body.So today we’re going to learn about balancing our masculine and feminine energies, from the loins up.Our guest in Lani Nalu, a coach to female entrepreneurs. She lived through both sexual and domestic abuse. As she embraced her rock bottom, she experienced breakthroughs that led her to her highest purpose. Now she helps other women breakthrough the root of their pain to experience pure love and business success.We will learn:* Why a balance of masculine and feminine energy is critical to success in life and in business* How to connect to your personal power through thought* A powerful way to start each morning that connects you to your essence of pure love.
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Comments (119)

M. Rivers

Thank you so much for this podcast. I started listening out of curiosity and have found this particular episode to be especially helpful for myself and others around me. My heartfelt thanks!

Aug 21st
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Kelsey Myers

i LOVE this episode!!!!!!!°

Aug 19th
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Jacqueline

loved the happiness episode, I learn something each episode!

Aug 18th
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Love Ogatis

Thank you Melisssa!💕

Aug 18th
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Heather Hunger

This is only my second podcast I've ever listened to. I really enjoyed this and have subscribed!

Aug 17th
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Justen Eaton

Hi, Melissa. So first off, thank you for the show. I am slowly trying to better myself by using positive words instead of always reverting to negative thinking/thought patterns. This has really been a struggle for me basically my entire life. I can totally relate to how having a limited vocabulary really puts a strain on being able to express how I feel. I always struggle to find the exact words, or find it difficult to convey what I'm feeling. Taking a moment to step back and reflect on a situation that arises (where I would revert to negative thoughts) has really been eye opening- I am still working on that though. It really puts it in a perspective that I can't see if I let my emotions take over. And one more thing, I'm not sure if its my phone, the app, or if I'm losing my mind (which may be possible) but there seems to be an overlap in audio in the beginning, like 2 tracks are playing or there's some sort of delay. Just so you know! Thanks again, be well.

Aug 16th
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Stephanie Buck

I really love this podcast. I like the variety of topics covered and the perspective on each one. I feel like I'm learning and growing right along side you! It's been so inspiring along my journey. Can this be daily please??

Aug 15th
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Tiffany Comeau

Melissa, This episode was exactly what needed. It resonated me on many levels. All of the episodes I have listened to thus far I have connected to.

Aug 15th
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Giselle m

I love this podcast! great topics interesting guests and great information♡ thank you guys

Aug 15th
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Shane Michael

Love this podcast and it has quickly become my favorite. Every episode feels like it was made for me, whether it be the crazy topics not talked elsewhere or her unique viewpoints on everything. Thanks Mel for putting so much time and effort into your content, your guests, your questions and your show! So glad I'm subscribed to this podcast so the episodes automagically popup on my phone every week.

Aug 14th
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Ashley Mead-Robins

I liked the content. But the 5th sponsor add in the first half of the podcast I unsubscribed. My mindful practice does not include exposing myself to so much marketing. I understand a one or two...it is a cash issue. But this is just taking advantage of your listeners.

Aug 14th
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Melissa Monte

Ashley Mead-Robins Hey Ashley! Sorry you feel that way. Given the countless hours I spend on each episode, I really don't feel I'm taking advantage of my listeners with a few minutes of ads, but I realize I can't please everyone. There are less than 5 in most episodes and I also bunch ads together so it's easier to skip through. Thanks for understanding!

Aug 14th
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VISHNU KJ

high in the natural way

Aug 14th
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Avery Dexter

mind love

Aug 12th
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Manoj Wadhwa

Listening to you and Candice feels so meditative. Your voice, the way you articulate your messages is so calming. You are doing a great job with these podcasts. I'm so grateful to Castbox and to you for your wonderful podcasts.

Aug 12th
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Melissa Monte

Manoj Wadhwa Thank you so much! I forwarded this to Candace as well! This comment made my day 😊

Aug 14th
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Lisa Nicole

This has been my favorite episode so far! Her tip has been so helpful while I stress about my upcoming wedding and start to spiral and panic. Thank you so much for the awesome content you share and I love my daily mind love emails. ❤️

Aug 11th
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Love Ogatis

In love

Aug 11th
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Valerie Slaviero

This is not something that I have ever believed in but Paul Selig has such a natural, genuine way of articulating his experiences. Melissa you really know how to bring out the best in your interviews. I am hooked girl!

Aug 10th
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Jenea Marie

This is so similar to how I live daily and finding my purpose in teaching techniques such as these as personal development coach!

Aug 10th
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Jenea Marie

exactly what i was looking for

Aug 10th
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Ran3dy Bright

the first episode I've listened to; absolutely wonderful. thank you! I'm now a subscriber.

Aug 9th
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