DiscoverMind Love ♡ Modern Mindfulness
Mind Love ♡ Modern Mindfulness

Mind Love ♡ Modern Mindfulness

Author: Melissa Monte | Mindset Mentor

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Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
145 Episodes
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Sign up for Mind Love Premium to listen to the full episode. We will learn: How can people move from scarcity to abundance in their personal finances How can capitalism become a force for good How to trust that everything’s always working out perfectly What does abundance even mean to you? My first thought is money. Maybe yours is too. Well the concept of money is loaded… on one had it’s a tool that can help us do amazing things… But money doesn’t buy happiness. You’ve got to do all that on your own. Money just amplifies your current state. To add to that…We live in a society where money is status. Money feeds addiction. Money can enable us to feed into the illusion that material things will fill some void inside us. The energy of money itself is pretty simple, but it’s our energy around it that makes it complicated. So today we’re gonna untangle that a bit. Not only will be learn a new way to look at abundance… or most importantly, a new way to FEEL about abundance, but also a model to follow that will automatically shift our energy into a vibration that attracts true abundance. Our guest is Matt Cone Matt spent a couple decades as a tech exec bringing banks to the online world, and helping wealthy families develop philanthropic practices. His life was pretty awesome. He had a nice home, kids, vacations and cars.  In 2010 a lot of that changed and he spent the last decade traveling to new cultures and exploring consciousness.  Now he’s blended the business with the consciousness helping people become abundant through a practice called The Abundance Model. Learn more about your ad choices. Visit megaphone.fm/adchoices
Conscious Luck • 137

Conscious Luck • 137

2020-07-0752:025

We will learn: How self-belief can change your life, and even your body Mental shifts that help cultivate Conscious Luck How to turn being lucky into a habit Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between…. Like maybe you’ve had some fun synchronicities in your life but you have pretty low expectations around your odds of winning a raffle? What if you could learn how to have more luck in your life? The problem is, most of us have so much subconscious programming about who we are and what we’re capable of, getting to the root of your beliefs is the hardest part. So that’s what we’re talking about today. Our guest is Dr. Gay Hendricks. He’s served for more than forty years in relationship transformation and body-mind therapies. He’s coached more than eight hundred executives, he’s coauthored loads of books including Conscious Loving, The Corporate Mystic, Five Wishes, and his latest Conscious Luck.  He’s here to teach us how to intentionally turn our luck around. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sign up for Mind Love Premium here. We will learn: How belief plays into the expression of our health When stress is actually good for us How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment. Depending on your lifestyle this can have some really positive implications or it can have some negative ones. In other words, your passion to live your best life now can potentially level up your lineage. But this brings me to a few questions… does this mean the stress and fear of this global crisis can affect the generations that come after me? And what can I do now to pass down resilience instead of trauma? That’s what we’re talking about today. Our guest is Dr. Melissa Petersen. She is a success coach for coaches and chief limitless officer of Apeiron Academy of Epigenetics. She has 20 years as a Doctor of Chiropractic & Epigenetic Human Performance Success Coach, and she’s Board Certified in Holistic Health with a Masters in Wellness Leadership and Performance. Her mission is to uplift, inspire and enhance greater states of health, wellbeing and human flourishing across the planet. Learn more about your ad choices. Visit megaphone.fm/adchoices
We will learn: Magical phrases that effectively break down walls and create new possibilities What to say and how to say it when someone is rude or gets in your face How to create connection with others instead of indulging in power plays Communication is hard. Tough conversations aren’t always complicated, sometimes the situation is as silly as speaking up when you’re gritting your teeth under the pressure of a massage that’s too intense. Communication is technically one of the first skills we learn, but most of us never actually learn much beyond the basics. Our guest today is communications expert AmyK Hutchens. She’s going to teach us how to confidently navigate your toughest conversations without saying something you regret, giving your power away, or damaging your relationships.  Show Notes: mindlove.com/136 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sign up for Mind Love Premium at mindlove.com/premium We will learn: How to get clarity on what you really want in life How to break through limiting belief systems and create a belief system which is in alignment with the life you truly desire How to stay abundant int he midst of fear and chaos  People get a lot wrong about manifesting. You can’t just think something and it shows up at your door, you have to meet the universe with action. You have to make the changes in your life to show that you’re preparing yourself for what you’re about to be given. Act as though you already have it.  Humans let fear and doubt get in the way, but when we fully trust the universe, it always supports us. Sometimes in ways we didn’t fully ask for, but in the end it always works out. So this is what we’re talking about today. Our guest is Kristen. She is a 26-year-old manifestation expert who has manifested a 6 figure business & the life of her dreams in 7 months.  She left her corporate job less than a year ago and manifested abundance in every area of life. She now teaches others around the world to step into their power and do the same. Learn more about your ad choices. Visit megaphone.fm/adchoices
Healing Racism • BONUS

Healing Racism • BONUS

2020-06-2301:10:523

We will learn: How to be bigger than your ego How to own it to heal it How to develop emotional agilityToday I’m pushing back regularly scheduled programming to bring you a necessary bonus episode. To my friends in the black community: First and foremost, I see you and I love you. I know that George Floyd’s murder has brought up feelings for a lot of us, but for you there are extra dimensions that I will never understand as a white woman.  I’m grateful to be living in a time where collectively we are listening and educating ourselves and fighting for change. Thank you for those of you who are patient and compassionate with those of us who don’t fully grasp your struggle.  Today’s guest is Preston Smiles, a conscious businessman, family man, speaker, and messenger of love. He’s the author Love Louder: 33 Ways to Amplify Your Life  He’ll share his perspective of our current events as a black man. He also integrates his own spirituality into his teachings so I’m really excited for him to enlighten us today. Show Notes: mindlove.com/antiracism Learn more about your ad choices. Visit megaphone.fm/adchoices
Pivot with Purpose • 135

Pivot with Purpose • 135

2020-06-1601:04:343

We will learn:  The biggest mistakes entrepreneurs are making right now How to get over your fear of putting yourself out there, especially during sensitive times How to stop seeking approval or validation from others We’re living in a really weird time. If you’re an entrepreneur, it can be difficult to know what’s appropriate. So what are our options? That’s what we’re talking about today. Our guest is Amber Sears. She’s a holistic business coach who helps soul powered entrepreneurs make big impact and income doing what they love. Many of you might recognize her from some hilarious viral videos with her husband JP Sears. This is such an electric conversation since we both specialize in similar things, helping people find purpose and we come from it at different angles. Show Notes: mindlove.com/135 Learn more about your ad choices. Visit megaphone.fm/adchoices
We will learn: How to deepen your self-trust to access truth during chaos Dark agendas that may be competing with each other What’s helpful and what isn’t when accessing and sharing information There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives. People like feeling like they have insider information. They also like having someone to blame to feel more in control. I’m getting messages daily from people with claims like: Is this really the effects of 5G? Is this a push toward global surveillance or global vaccination? This episode isn’t about which theories are true and which theories aren’t… or even what I believe. It’s about discerning what’s true for you and how to decide what to do about it.  Our guest is Lee Harris. Lee is a globally acclaimed Energy Intuitive and Transformation Teacher. He offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life!  His book /Energy Speaks/ became an instant bestseller last year and his Energy Update videos have really helped me stay grounded in all this. He also channels a group of spirit guides called the Z’s. If you want a more direct access to source consciousness, you’ll love this conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Boundaries • 133

Boundaries • 133

2020-06-0254:0718

Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect. We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people. You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams. So today we’re going to learn boundaries and all that it takes to put them in place in our lives. Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People. He’s will help us understand when to say yes and how to say no. We will learn: The 3 skills needed to create effective boundaries How to deal if someone is upset by your boundaries How to release guilt about putting them in place Show Notes: mindlove.com/133 Learn more about your ad choices. Visit megaphone.fm/adchoices
We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing. Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare. So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views.  We will learn: What children can teach us about emotional intelligence How to extract lessons from every area of life. How to stop asking permission outside yourself Show Notes: mindlove.com/132 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months.  It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all. So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me. Our guest is Dr. Christpher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spiritual side can’t be denied. We will learn: How pre-death dreams offer healing for both the dying and the bereaved Evidence for what the dying really experience in their final hours, weeks and months How we can best connect with loved ones and help validate these experiences in their final days Show Notes: mindlove.com/131 Learn more about your ad choices. Visit megaphone.fm/adchoices
Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected. Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected. The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life. Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between.  You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being. We will learn: The power of self-praise  How to incorporate play in daily activities How to shift your environment for your goals Show Notes: mindlove.com/130 Learn more about your ad choices. Visit megaphone.fm/adchoices
We will learn: How to decipher between your imagination and your intuition How to uncover and clear energy blocks throughout multiple lifetimes Misconceptions about karma and the role it plays in our lives Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years. Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes. Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now. She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment. Show Notes: mindlove.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoices
Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders.  Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life. I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life.  Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together. We will learn: How leadership skills can help you create a more meaningful life How to let go of control of other people and external situations  Biohacks to have grace under pressure Show Notes: mindlove.com/128 Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you. Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons. But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to take care of ourselves in a way that makes us feel like we’re thriving. Healing yourself or leading an intentional life isn’t about reaching this point of enlightenment, or one thing that made all the difference. It was a series of small decisions and commitments that began to heal one wound at a time. Regardless of your childhood situation, this episode has a ton of value, because it’s all about the little things you can do to start to build your life from the inside out, instead of the other way around. Our guest today is Tara Schuster. She’s an author, playwright and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central.  We will learn: What it means to reparent yourself How to stop seeking approval from others A journaling ritual to start creating your life with intention Show notes: mindlove.com/127 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re talking about raising your vibration and we’re giving you the why and the how to do it. The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality. But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity. But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one thing you can do such that by doing it everything else will be easier or unnecessary. Our guest today is Michele Blood. She’s like one of the OG thought leaders in spirituality and the law of attraction. She’s worked big names like Bob Proctor and Brian Tracy. She’s written over 60 books, audiobooks, songs and even tv shows. She’s held Mystical Success events in over 16 countries After years of meditation Michele’s Kundalini awakened and transformed her consciousness. And now she teaches other people how to live a Mystical Life and experience Divine Oneness. We will learn: How to music can affect our vibration How to maintain alignment even when it feels like the world you is crumbling How to use chaos for transformation and awakening Show Notes: mindlove.com/126 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re talking about money. And it obviously feels very timely given the uncertainty around the state of our economy and a lot of the personal financial situations we’re dealing with. How are you feeling about money right now? Whatever you’re feeling, give yourself the gift of being heard. Validate your feelings a bit. Grace yourself with some love and understanding. We will get through this. And I have some tips on how. Our guest today is Leisa Peterson. She’s helps people elevate their financial consciousness by realizing their true value and creating financial security for themselves.  I chose her to talk about money with me during this global pandemic because she teaches a really beautiful blend of financial strategy and mindfulness and spirituality… and I thought that balanced approach would be most helpful in times like these. We will learn:  How our structures are shifting to keep up with the evolution of consciousness How to find your anchors in your life to ground you through uncertainty How to use this extra time to create a foundation for when things stabilize  Show Notes: mindlove.com/125 Learn more about your ad choices. Visit megaphone.fm/adchoices
How are you all doing? Things getting weird yet? This episode is being recorded just a few days into the coronavirus quarantine. My goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place. The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs.  Our guest is someone who has been on before. She just has so much wisdom I knew she was who I wanted to mastermind with about everything going on in our world. Kole specializes in biohacking and bio integration and just human optimization in general. She’s all about integrating WITH the human body's natural processes for expansion. So this episode will have a lot of goodies for keeping your mind, body and spirit in a good place during one of the most unique times most of us have ever lived though We will learn: A breathing exercise to release stress and anxiety  A journalizing exercise to stop the fear spiral  How to use this extra time on your hands for expansion Show Notes: mindlove.com/124 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is all about the enneagram. Instead of just focusing on what the 9 Enneagram Personality Types are, we are going to focus on how knowing this information can help you in real life. We will learn how it help you heal, grow and move forward with your goals. Our guest today is Teresa McCloy, an accredited enneagram professional as well as an executive coach. She reached The Enneagram using the Harmony Model, which gives each of us a type that leads with a different one of the three centers of intelligence – head, heart and body. We will learn: How using the enneagram can help uncover things from your past  How to use your results for growth and getting to the root of your motivation How understanding the personality styles of friends, family and coworkers can help improve your relationships Show Notes: https://mindlove.com/123 Learn more about your ad choices. Visit megaphone.fm/adchoices
We are living through an experience during the COVID-19 outbreak that is totally unique to anything we’ve experienced up until now. This is a new world for us.  Because of that, there’s a lot of fear and a need to control. I want to remind you that there are infinite options of perception at any given moment. You choose your reality. You choose which energy you tune into. The hard part is that it’s so easy to get pulled into the majority. The lower vibration has an intoxicating pull. I ask you to consider though: what is the good of allowing yourself to be drawn in? There’s a difference between holding awareness and falling into the fear trap. So my goal is to bring you leaders and inspirational voices to help maintain your higher vibrations through all of this. Gary Temple Bodley is back with us to give us a higher perspective on the Coronavirus. He will teach us how to turn fear and control into love and acceptance. We will learn How to view this virus through an empowering perspective How to shift your alignment from fear to love How to let go of old paradigms to expand your vibration Show Notes: https://mindlove.com/corona Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (770)

Whitney Rodden

Yeah, we've tried the Don't Go to Bed Angry rule and you're right - exhaustion doesn't exactly lend itself to good communication.

Jul 6th
Reply

Ttenneb Enelrak

Melissa, I was listening to Pierre Smile on Racism etc. Now I can't find it to finish 😫 listening to what you amd him were conversing about. Can you please repost it. Thanks

Jun 25th
Reply (1)

Nicole Bellisle

This episode was so powerful for me because it normalizes intuition and our innate human ability to channel wisdom and sense information or intentions. I've been doing a lot of practice channeling in a group setting lately, as part of a practice group through CollectiveChannel.com. We've channeled things like our ancestors, the virus, and our future selves. Each week we continue to be amazing at just how much access to information we have when we slow down and listen. Humans have forgotten that this is a skill we have had all along. Thank you for this episode!

Jun 15th
Reply (1)

Alexis K.

hey melissa, are you planning an elevated discussion on anti-racism and anti-racist action for allies? your white listeners could learn so much! and it would be a great healing moment for your black listeners.

Jun 13th
Reply

Agus Tina

OMG the words this guy pronounce. It's soooo real, experiencing some loved one leave us and understanding that grandparents are so united, same happened in my family. thanx for sharing! stay safe. xoxo

May 29th
Reply

Natalie

Lol @ "I left home with *literally* only $47,000 in my pocket" and "the reason cannabis makes some people anxious is that it's grown indoors away from it's family and friends" 🙄

May 8th
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John Owens

Another thought provoking and eye opening episode. Even if you think don't you have anxiety, there is mostly likely a reactionary behavior that behaves as such.

May 7th
Reply

Nicole McLoughlin Rancilio

Love this episode !! Just what I needed

May 7th
Reply

Cassie Nicole Kavanaugh

Hello Melissa!!! Thank you for the shout out and for the wonderful podcast on Reparenting yourself. I need to start my journals again. Made me really think about what I am teaching my children and will they be capable adults... I hate making doctors appointments!!! Lol I feel you on the anxiety about that. Much love xoxo 

Apr 29th
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John Owens

One of your best so far that I've listened to. It is very difficult to distinguish my intuition from my emotion. My emotions are so strong that the hijack everything else. I will admit that I have experienced alignment and path integration lately, but I still have a lot of work to do.

Apr 19th
Reply

John Owens

Really cool episode! I usually get about six hours a day, but when I open my eyes in the morning, I very rarely can fall back to sleep. I wish I could remember all of my dreams, but I did remember ones that occur during big transitions in my life. So interesting.

Apr 19th
Reply

Annie Lord

I was hooked the first time I listened! The most interesting topics and guests. . . always! Love you Melissa!

Apr 19th
Reply

zhoan xo

is there any other podcasts like yours? like I love this so much, I cant find any podcasts like yours!!

Apr 14th
Reply

John Owens

I wish I could be as happy as Jacqueline is. Her voice certainly is infectious!

Apr 6th
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John Owens

I finished this episode about a week ago. I've never had a reading but this episode stuck with me. Very informative!

Apr 6th
Reply

Taehlor

So how wild is it that I actually heard the newer podcast with Paul before this one? I have been feeling extremely conflicted lately after some energy movements (for lack of better terminology) around me lately and this was able to soothe my soul in just the right way. Thank you! 🙇🏼‍♀️

Apr 2nd
Reply

Taehlor

This put how I've been feeling about this entire thing into words (which I'd been struggling with). Thank you!

Mar 18th
Reply

Nellie Bloom

haha. I never knew until just now that I can leave comments. 🤦‍♀️

Feb 12th
Reply

Lenee Szukhent

where did this podcast go? it says 0 episodes

Feb 5th
Reply (2)

Whitney Rodden

Really needed this one today. Another stellar episode. Thanks, Melissa! ♥

Jan 30th
Reply
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