DiscoverMind Love ♡ Modern Mindfulness
Mind Love ♡ Modern Mindfulness

Mind Love ♡ Modern Mindfulness

Author: Melissa Monte | Mindset Mentor

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Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

107 Episodes
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Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀⠀And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀⠀Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀⠀Did you know hard drives and flash drives are powered by quartz crystals?⠀⠀I know the power of crystals but I still have so much to learn, so today’s episode will help us get more intentional with crystals, and our guest today has made it super simple.⠀⠀We’re talking to Heather Askinosie, a leading influencer on the power of crystals, Feng Shui, and holistic healing. She’s also the co-founder of Energy Muse - which is a provider of handmade crystal jewelry.⠀⠀Today we will learn⠀⠀How crystal really workHow to program crystals for maximum benefitSpecific ways to integrate them into your daily lifeBONUS: Crystal magic to get you through the holidays, including, protecting your energy, releasing stress, connecting with your family, and even eliminating your holiday debt⠀Show Notes: https://mindlove.com/105Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀⠀A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy.⠀⠀Today we’re talking to Amy Macree, a Holistic Health Expert and author of A Little Bit of Goddess.⠀⠀She’s going to give us An introduction to the Divine Feminine, a deeper history of The Goddess, and how we can connect to our own goddess energy⠀⠀We will learn:⠀⠀How to know if we need to balance out our masculine and feminine energies⠀Concepts and traditions from the time of goddess worship that have been erased from history⠀How we can embody goddess energy to elevate the planet ⠀⠀Show Notes: https://mindlove.com/104Learn more about your ad choices. Visit megaphone.fm/adchoices
Every human knows what we should do, but most of us aren’t doing it.⠀⠀So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀⠀What would change for you?⠀⠀Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psychologist and Life Coach, is an expert in Positive Psychology. She specializes in lasting behavioral change, and the science of getting unstuck.⠀⠀So today she’s going to teach us some of her methods that we can actually take home and use on ourselves.⠀⠀We will learn:⠀Why it’s so difficult to change unproductive, harmful, even dangerous habits even when we really want to changeHow to create feelings of willingness to do the things we know we should do but keep putting offHow to change how you frame your goals to make them more manageable⠀⠀Show Notes: https://mindlove.com/103Learn more about your ad choices. Visit megaphone.fm/adchoices
What we breathe, eat, absorb… all of it affects our health. It’s what fuels our bodies. If anything we’re breathing, eating or even putting on our skin is not clean and our, it’s actually doing harm. Our bodies aren’t able to function properly.In the last few years I’ve gradually swapped out all my cleaning products, all the things I put on my skin, I bought a pretty good water filter… but there was one thing I only recently addressed, and that’s AIR QUALITY.In response to the Los Angeles fires, this episode feels even more urgent.Today we’re talking to Vinny Lobdell - he’s president of HealthWay – a family run business specializing in customized air cleaning systems for major hospitals, hotels and commercial office buildings. He is also the Co-Founder of Intellipure, the most effective home air-filtration product on the market.Also, Vinny is kind enough to give Mind Love listeners an exclusive discount of 10% off your air purifier, or any purchase from their website. So be sure to use the code MINDLOVE to get your discount.My husband and I got the Ultrafine 468 for medium to large spaces.Today we will learn:How air quality impacts our overall healthUseful tips for your daily routine to create a non-toxic homeHow to choose an air filter that’s right for your homeLearn about finding the right air filter for you here: mindlove.com/airLearn more about your ad choices. Visit megaphone.fm/adchoices
Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀⠀I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀⠀So I suspect that many of you are on the empath spectrum as well.⠀⠀It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being held back by them.⠀Your sensitivities can be a gift. It’s almost like heightened intuition.⠀⠀You can sense when something is wrong, when people are lying, or saying they’re fine when really they’re upset. You can connect to the universe’s guidance more deeply.⠀And best of all, you can start to learn where your real emotions end and where other’s begin.⠀⠀If you’ve a partial empath or just have trouble not taking on the bad vibes from other people, this episode will be highly valuable for you as well.⠀⠀Today we’re talking to Dr. Judith Orloff. Her book The Empath’s Survival Guide was a life-changer for me. And now she’s someone out with her next book Thriving as an Empath, 365 Days of Self-Care for Sensitive People.⠀⠀We will learn:⠀How to stop absorbing other people’s stress and negative energyHow to create healthy boundaries in your relationshipsEmpath protection strategies including a bunch of journaling prompts to start to connect with your gifts.⠀⠀Show Notes: https://mindlove.com/102⠀Use my code *MINDLOVE*to get $10.00 off your first box at fabfitfun.com #fabfitfunpartnerLearn more about your ad choices. Visit megaphone.fm/adchoices
Are you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀⠀Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀⠀If this sounds like you, there’s nothing wrong with you. We aren’t taught this stuff. We’re taught to fit in, and match these academic standards of math and writing and reading books that don’t really affect our lives at all, and when our uniqueness shows, we’re often called weird for it.⠀⠀Our life paths shouldn’t fit a standard. Most great things don’t fit a standard. It’s the things that fall out of normal, that create greatness.⠀⠀There’s a reason it’s called extra ordinary. How do we step out of the ordinary?⠀⠀Today we’re talking to Marianne Cantwell. She was a digital nomad before there was a word for it. She was one of the first to start writing about quitting your job to forge your own path.⠀⠀We’re going to learn some unconventional but really practical steps find or create a career tailor made for you and the life you want to live.⠀⠀We will learn:How to know if you should quit your job⠀How your anxiety can be a gift in your decision making⠀An action to start now to give you clarity on what you really want to do with your life⠀⠀⠀Show Notes: https://mindlove.com/101Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you could learn anything in just a few months? From learning a language to becoming  skilled guitar player…⠀⠀What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀⠀Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀⠀The ability to learn fast and well is critical for more than just hobbies.  You can learn new skills for your job, and you can even reinvent yourself for a totally new career.⠀⠀This episode is jam packed with actionable information… actually a whole proven framework about how to master any skill quickly.⠀⠀Today our guest is Scott Young, author of Ultralearning.⠀⠀Scott undertakes interesting self-education projects, like attempting to learn MIT’s four-year computer science curriculum in twelve months and learning four languages in one year… and what he’s learning from all this learning, he’s sharing with us.⠀⠀We will learnThe most effective learning methods to learn anything deeply and quicklyHow to design a learning project you can actually accomplishNew training methods to help you push through to higher levels of retention⠀Show Notes: https://mindlove.com/100Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
How many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀⠀Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀⠀But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking for 37 minutes straight and I’ve been holding my pee through 3 commercials breaks just so I don’t have to get off this couch.⠀⠀What if we have more energy than we think we do? We tend to think of our energy as a limited supply.⠀⠀But what if there’s a deeper sense of energy that we can tap into at any moment? We just need to know how. That’s what we’re talking about today.⠀⠀Our guest is Rajshree Patel, a mind and meditation expert and an international self-awareness coach. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the ancient tools for accessing the innate source of energy, creativity, and fulfillment⠀We will learn:The worst habits that drain our natural energyHow to stop swimming upstream and flow with the natural order of thingsHow to tap into our limitless vital force⠀Show Notes: https://mindlove.com/099Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Better Sleep - 098

Get Better Sleep - 098

2019-10-0100:55:1022

Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested?We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles.Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important.And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolutely packed with info.And we have arguably the most famous sleep doctor in the world. He’s actually called  The Sleep Guy. Dr. Michael Breus. He’s been on Dr. Oz 39 times trying to convince you all to prioritize your snooze.We will learn:Why sometimes we sleep a full night and still feel tiredThe best way to beat that mid day fatigueWhat we can do better during the day to sleep better at nightHow to optimize our relationship with coffeeA secret tip for high achievers called the nap-a-latte.Show Notes: https://mindlove.com/098Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (189)

Valerie B

I listened to this a while ago and am re-listening because of how much I've thought about everything that's said in this podcast. I wish everyone could hear this because it is so powerful. Thank you for all that you do. You've made a positive impact in my life and I'm incredibly grateful for that.

Nov 18th
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Christian

I'm sorry for my English and I'm newbie about podcasts too. I'd really love to know who is the counselor interviewed name, site, contracts... everything really!

Nov 17th
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Sainbileg Altankhuyag

great podcast

Nov 14th
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LovelyMissa

Omg perfect timing for me to hear this. Divine!

Oct 28th
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Oscar Muñoz Herrera

Great episode. Really helpful. By the way, I couldn't reproduce it on Castbox, there is a kind of trouble with the link. I Heard it through your website. Do You think it is a good idea to try to learn two, three or more things st the same time? I really enjoy your podcast.

Oct 27th
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Jo Thole

Impact your vibe by your perspective and outlook ❤

Oct 26th
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Dhruti Patel

Love the episode

Oct 21st
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Valerie B

Love that he said attention is currency. I completely agree and it's crazy how infiltrated we are by this in our society.

Oct 14th
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Meta Minds

Extremely helpful podcast! We have gained a lot from this 🧠🎙

Oct 9th
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Debbie Caudill

I love the viewpoints in this talk show as well as the diversity and oddness of the subjects selected. I've always been interested in the "non-norm" and this show brings light to all of those things. Giving me different options to deal with things I don't understand gives a certain power to oneself as well as clarity and understanding. Thank you and keep it up!

Oct 8th
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Carls Berg

omg the mugs..we get it

Oct 2nd
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GenjiSleepsowo

I needed something to calm me down from stress. and I think listening to this podcast in my times I'm not doing anything is doing that. thanks!

Sep 30th
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Vedant Mhatre

listening to this is stressful

Sep 20th
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Brittany Kiel

Definitely my favorite, most helpful podcast in my subscription!! I can't stop listening...Thank you!! :)

Sep 7th
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Catherine B

Great episode!! very helpful

Aug 29th
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Christine Johnson

You should do an episode on Lucid dreaming!

Aug 27th
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Christine Denise Escalante

Wonderful episode!!💜💐

Aug 27th
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Livia Chaves

OMG!! I found this podcast in March 2019 (first podcast ever!) and I got hooked!! I've been listening to the podcast daily and I just caught up! Melissa is awesome and with her content, inspiration, insights and super interesting interviews, changed my life in such a positive way!! I found the support and direction that I'd been lonely looking for and I feel much more confident now on my growth path!! Thank you so very much for all your inspiration and keep doing what you do! You're great! All the love, Livia.

Aug 26th
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Kerri Hale

Awesome episode! I just can't get enough of your content. thank you!

Aug 26th
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LovelyMissa

It is amazing that your podcasts are always in alignment with what is going on in MY LIFE. I needed to hear this episode as I am finding MY Dharma as we speak. Thank you for being such an amazing soul, Melissa! Anyone struggling to find their purpose NEEDS TO HEAR 👂🏻 THIS 🙌🏻💗💗💗

Aug 24th
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