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Realityarts

Author: Amanda Trought

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Arts and Creativity for health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being and effect change in our lives.

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Mondays - Creating in Faith - You are encouraged to dive deep into an inspired thought

Wednesday - Arts and Wellness - Arts, interviews, strategies, resources for those living with Dementia & their Carers.

Friday - Inspiration Shorts is a top-up reflection suggestion.

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http://paypal.me/amandatrought
193 Episodes
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In today's episode the title is 'Foundation'  Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with images and colour, with words or with both. Form and Fire is a ceramic exhibition currently at the Argentina Embassy, Barbados -  which you should check out and then it moves to the Norman Center.There are more podcast recordings available that you can listen to - If you would like to support my Realityarts Podcast you can do so at - https://www.paypal.me/amandatroughtI am teaching online on - Mixed Media Play Date and there are bonuses that you will receive - http://bit.ly/MMPAT19 Other ways to get hold of me and see what I am doing:www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.comhttps://www.pinterest.co.uk/realityarts
Welcome to this week's Podcast, in which I look at the beliefs that we can sometimes hold about ourselves.  Can you believe that we are in February already, I hope you have a vision of how you would like to spend your time this month and you put it into action.I went to the opening exhibition of Sylvester Clark, he is a very talented artist and you should check his work out.  https://www.facebook.com/Adelabu1?ref=br_rsEach week I share with you an insight or revelation and I hope that It will bless you as it blesses me.  I would love to hear from you and you can connect with me on a number of platformsAmanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Welcome to Season 2 of Creating in FaithWelcome to Episode 165 - I am so pleased to have come this far. Today's word is Happy - What would you say your general mood is from day to day?  Can you be happy despite the circumstances that you face.  I talk about this in the episode, would love to have you join me.Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with images and colour, with words or with both. Check out the weekly and monthly videos to help you spend more time in your art journal.You can get additional information by showing up on my blog, you can see the show notes HEREIf you would like to see some behind the scenes, images and additional tips HEREYou will find the 2 art journal videos available to consume at your leisure - the Making of the art journal for the month and an art journal page process - Check these out HERE _____________________There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect -listening      each week and leave a comment,Subscribe to      any or all of my channels, visit theYouTube      channel (remember to hit the notification bell)Let me know      how the content impacted you and if you were inspired to make      changes/additions to your work or life.YouTube www.youtube.com/amandatroughtBlog - http://realityarts-creativity.blogspot.comPatreon Blog - http://www.patreon.com/realityartsTwitter - www.twitter.com/RealityartsInstagram www.instagram.com/realityarts/Facebook www.facebook.com/realityartss/Check out some encouraging boards on Pinterest Artwork available from the title image HEREI also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too.Creative Encourager - If you want to talk about creativity and the direction you are going and need a listening ear, sign up for a FREE 30 minute call http://bit.ly/Encoura
Welcome to the Episode 78 of the Podcast which is also first in the series of the weekly Arts and Wellness Wednesdays.On Wednesdays I get to focus on the Arts and how it can impact on our health and well-being.  I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use.  I will also be sharing reviews, resources and other insights.  I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests.  In this Episode I speak to the Minister of Culture in Barbados - John King at the Caribbean Fine Art Fair.  We spoke briefly about the plans for the arts in Barbados.For information on arts events in Barbados check out the Barbados Visual Arts event online MagazineThe Mixed Media Play Date is in full swing, Up to the 12th May you can get a further $25 off the price of the course when you put MOMLOVE code at the checkout.  You can sign up for the course HERE  or click on this link - http://bit.ly/MMPAT19You can also find me in other places on social media:YouTube    Instagram   Pinterest    Website    Blog    Twitter    FacebookIf you would like to support my Realityarts Podcast you can do so at - https://www.paypal.me/amandatrought
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about Attention.  Do you given yourself more atennsinand getting some for yourself with all I, and we can often argive of The best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing them to permeate your inner consciousness.Think about the changes you would like in your own life and the step or steps you would like to take.  Take out your art journal and be creative, use colour, texture, whatever you feel inspired to use.I love to hearing from listeners and you can connect with me on a number of platformsAmanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Episode 57 - Openness

Episode 57 - Openness

2019-03-0100:02:21

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about being Open.  We very often think that we are being transparent but we hide even from ourselves.  Have a think about the things that you hide even from yourself.The best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing them to permeate your inner consciousness.Think about the changes you would like in your own life and the step or steps you would like to take.  Take out your art journal and be creative, use colour, texture, whatever you feel inspired to use.I love to hearing from listeners and you can connect with me on a number of platformsAmanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Episode 55 - Gentleness

Episode 55 - Gentleness

2019-02-2200:02:21

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about gentleness, and it is time that you got used to spending those few moments on yourself.  How did you get on with last Friday's post on Kindness?.  When was the last time you did something to nurture yourself?  The best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing them to permeate your inner consciousness.Think about the changes you would like in your own life and the step or steps you would like to take.  Take out your art journal and be creative, use colour, texture, whatever you feel inspired to use.I love to hearing from listeners and you can connect with me on a number of platformsAmanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Episode 53 - Kindness

Episode 53 - Kindness

2019-02-1600:02:33

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.  Today I talk about being Kind to yourself.  When was the last time you did something to nurture yourself?  Well it is time to start!The best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing them to permeate your inner consciousness.Think about the changes you would like in your own life and the step or steps you would like to take.  Take out your art journal and be creative, use colour, texture, whatever you feel inspired to use.I love to hearing from listeners and you can connect with me on a number of platformsAmanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Welcome to this week's Podcast, in which I look at the word Understanding, and how overtime our understanding about situations change. I hope that over the week you get new revelations and understanding about your current situation, and you are able to share any ah ha moments that you unfold.Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me.  I would love to hear from you and you can connect with me on a number of platforms - remember to take out your art journal and see what comes up for you with this episode.Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.comIf you would like to support the Podcast and be instrumental in the growth you can make your donation HERE
Episode 51 - Awe

Episode 51 - Awe

2019-02-0800:02:47

Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.Today I talk Awe and the way that others view our gifts are different from our own perspectivesThe best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing them to permeate your inner consciousness.Think about the changes you would like in your own life and the step or steps you would like to take.You can check me out on: Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.comMake a DonationIf you would like to support my podcast and in offering free content you can do so at: http://paypal.me/amandatrought
Episode 47 - Happiness

Episode 47 - Happiness

2019-01-2500:02:59

  Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.Today I talk about Happiness and your perspectivesThe best way to utilize these weekly 'Friday Shorts' is to spend time meditating on the words and allowing them to permeate your inner consciousness.Think about the changes you would like in your own life and the step or steps you would like to take.You can check me out on:  Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Hello and welcome to today's show, We have another wonderful week ahead for us to live our very best lives.Today I discuss FEAR and a few ways in which it can grip us and immobilize us.   How has fear manifested in your life? What ways have you overcome fear?  This is also a time to do some work in your art journals and express yourselves creatively, I would love to hear from you, so feel free to get in touch on what ever platform you use most.The exhibition at the Argentina Embassy is going really well.  The show will continue until 12th February. https://www.facebook.com/photo.php?fbid=2311284798890734&set=pcb.2311012785584602&type=3&theater If you still want to join us the course The Mixed Media Play Date Course that I am teaching we would love you to join us.  You can sign up and receive a range of bonuses - Here - http://bit.ly/MMPAT19You can also check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.comhttp://www.pinterest.co.uk/realityarts
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead.Today I talk about 'Knowing your Treasures'  All those gifts and talents that are within you waiting to be given light in the world.  You have an important story to tell that will bring healing, understanding, clarity and more to another persons life and find the gems that lay within.The best way to utilize these weekly Friday shorts is to spend time meditating on the words and allowing them to permeate your inner consciousness.Think about the changes you would like in your own life and the step or steps you would like to take.  You can check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Welcome to today's show, so wonderful to have you here.Today the talk is on Faith.  In what ways do you feel that you might have demonstrated it.  When we think of just the simple bodily functions that we take for granted we have faith that we will get up or the sun will rise and fall.  What other things do you need to have a bit more faith for?  I would love to hear from you, so feel free to get in touch on what ever platform you use most.I am also celebrating having two of my sculptures in the exhibition called Resolutions which opened on Saturday 12th at the Argentina Embassy.  The show will continue until 12th February. https://www.facebook.com/photo.php?fbid=2311284798890734&set=pcb.2311012785584602&type=3&theater The Mixed Media Play Date Course that I am teaching on is in full swing and we would love to have you join us.  I am giving away a selection of bonuses when you sign up using this link  http://bit.ly/MMPAT19You can also check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.comhttps://pinterest.co.uk/realityarts/
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you make the most of the time you have left.A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com"Music: http://www.bensound.com/royalty-free-music"
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to revitalize those parts of you.A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com"Music: http://www.bensound.com/royalty-free-music"
Welcome to today's Creating in Faith Episode, and the topic for today is Growth.We can't ignore that it is also Christmas Eve and I am blown away that you chose to listen to the podcast while you navigate the work functions, and getting together with friends and loved ones.  Take a moment to think about those who live alone, who are isolated, or don't have the luxury of having a roof over their head - but don't just think about it see what you could do to bring joy into the life of a stranger this year.  There are many initiatives that are organised to give those who are homeless somewhere they can come and get a warm meal and some company, see if you can take part in something organised in your area and impact positively on the life of another in some way.Today the topic is on growth and we all want to think that by the end of a year that we have done more than we did the previous year - reflect on your life over the past 12 months and see if that is the case for you.  It is also an idea to see what you can put in place for the following 12 months, think of all the goals that you would like to achieve and take the steps to make something happen.I would love to hear from you, to see how you are getting on and what has inspired you.  Remember, if you are thinking of taking part in the Mixed Media Play Date online Course I will be giving away several bonuses when you use my link and up until tomorrow (25th) you can get 20% off the course by using the code PLAYDATE at the checkout - check it out Here - http://bit.ly/MMPAT19You can check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com
Hi and welcome to this weeks podcast.  I am in the process of starting a new series called Creating in Faith and it touches on a variety of things within your creative practice.  It calls for you to use art and develop your creative practice, every day, not sometimes but each and every day if it is only 5 minutes that you spend in your creative space touching your supplies, doing a quick sketch, but you have to find time for you.My faith reminds me not to take my creative gifts for granted and I believe that our talents are to bless ourselves and others in the world.  That song you might sing, the poem you write or expressing through dance, instrumental, photography and for me time making something or working in my garden all can bless someone somewhere in the world.You will see from the October Bonus Challenge recordings how it all started and I hope it encourages you to start a challenge for yourself.I will be sharing with you a word of encouragement each week and ideas for some creative play as well!Also remember that I am teaching on the Mixed Media Play Date and I have bonuses for you when you click on my link, you can check them out here:  https://mailchi.mp/a72360190dcb/mmpd2019-bonusesYou can check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatroughtwww.twitter.com/Realityartswww.instagram.com/realityarts/www.facebook.com/realityartss/realityarts-creativity.blogspot.com  
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me. Today it is to encourage you to go out and just get on with the things that will enable change to occur?A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com"Music: http://www.bensound.com/royalty-free-music"
Welcome to this week's Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me.What beauty do you have around you that you are taking for granted. Look with new eyes!A great way to make the most of these recordings is to check out the accompanying blogpost, or you can watch the video on YouTube, and have a journal or art journal handy, so that you can either make notes or create something from what inspires you. You can check me out on the following platforms,Amanda Trought on Social Media (Realityarts):www.youtube.com/amandatrought www.twitter.com/Realityarts www.instagram.com/realityarts/ www.facebook.com/realityartss/ http://realityarts-creativity.blogspot.com"Music: http://www.bensound.com/royalty-free-music"
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