Ryan Holder Radio

Hey!  In this episode I explain the BEST way (in my opinion) to set goals that you'll actually achieve.  I also cover the F5 and FMF formula that will unlock you mindset, protect your energy and again assist you further in achieving your goals.  I hope you enjoy it!  Laters, Ryan 

Hey wussup, In this episode I basically give you an insight into who I am, my journey from school to now, and running my own private personal training gym. I hope you enjoy it! 

Here I talk about why it’s important to reflect on the year we’ve all had before setting new goals

I explain why you don’t need to drop your calories to burn body fat. You probably need to train harder. And I also dive into why HIIT isn’t great for burning body fat.

During episode 1 you’ll find out briefly who I am and why we should all be more responsible for our failures. Just swipe across after the intro song for all the snazzy content 😃