Matcha Hour | Breathwork & Tools for Your Highest Self

Hello friends!On this month's episode, we chat how about a missing self-love conversation - the lifestyle of consistent, daily habits.  Love you all SO much. Shoot me questions on IG or via emailxoxo--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORK-the best way to stay up to date is by following me on IG or my email list. I also post events on eventbrite-Next event - July 16th, 20221:1 SESSIONS-email me at info@allisonapage.com for a free consultation Loving you.xo Alli

Hello friends!On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end.Love you all SO much. Shoot me questions on IG or via emailxoxo--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you!We tackle:-what living with purpose and intentionality means-living with purpose in daily life-finding your life's purpose--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!We tackle:-what codependency is-codependent characteristics (NOTE: you do NOT have to fit all of these)-ways to begin healing codependent patternsRecommended Resources:-Codependent No More by Melody Beattie-coda.org***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. <3--------Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!On this episode, I share more birthday lessons. I will also be taking a step back from the podcast this coming year to focus on some other endeavors. Connect with me on instagram or via email and please stay in touch! I will be accepting some private clients still, and will still hold monthly breathwork classes. Email me at info@allisonapage.com if you'd like to join!Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, I share lessons from turning 31 <3I hope at least one of these resonates with you!Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONS - email info@allisonapage.comLoving you.xo Alli

Hello friends!Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power.Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation.Free healing resource librarySTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, we chat how to incorporate ritual to support your manifestations. <3Free healing resource libraryhttps://www.allisonapage.com/breathwork-signupSTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello friends!Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week <3Book mentioned in episode: THE WAR OF ART! Read this <3Free healing resource libraryhttps://www.allisonapage.com/breathwork-signupSTAY IN TOUCH  :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!On today's episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you!------------------------------------About Erika:Erika is a kundalini breathwork specialist who couples traditional kundalini meditation with her own techniques of manifestation, putting a modern day twist on the practice. She began her spiritual journey in 2018 when she switched over to a plant-based diet. Erika says this change in her diet sparked something inside her, not only forcing her to but wanting to change her habits and old ways. The transition into eating plant-based awakened her kundalini energy and kickstarted an illuminating journey to go within and live her highest vibrational life.Get in touch with Erika  :-)IG - @inkale.exkalehttps://www.evolvebyerika.com/555 free breathwork challenge: https://www.evolvebyerika.com/555-challenge/---------------------------------------------------STAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello beautiful friends!On this week's episode, I share how to overcome emotional pain to tap into your highest self. I hope you enjoy this episode, and stay in touch!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapage and  @match_hourBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!On today's episode, I share how to overcome resistance to living your dreams and embodying your highest self.STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!On today's episode, I share the importance of being okay with not being okay. <3STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ Breathwork circleshttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

On today's episode, I chat with Dr. Nima Rahmany about the link between inner child work and toxic relationships, and how to create healthier relationships today.About Dr. Nima:Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting.Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.Get in touch with Dr. Nima:website | youtube | facebook | instagram |Email - support@drnima.com*use code triggerproof on Dr. Nima's website for a free trainingGet in touch with Alli:EMAIL - info@allisonapage.comIG - @alliapage website - www.allisonapage.comUpcoming groups/workshops:https://www.allisonapage.com/eventsMuch lovexo Alli

Hi beautiful friends!On today's episode, I share how to heal your inner child. Healing the inner child is a life-changing practice that invites radical self-love, acceptance, and understanding. I hope you enjoy this episode!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPShttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hi beautiful friends!On today's episode, I share how to connect with your fire energy so you can live with more purpose, passion, and direction.I hope you enjoy this episode!STAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPShttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Today on the podcast I chat with my friend Jeannie Kulwin, who is a certified breathwork facilitator and holistic health coach.We discuss:Jeannie's story leaving the teaching field and pursuing her entrepeneurial dreamsJeannie's struggles with chronic illness & painLimiting beliefs & how to find the courage to pursue your passionThe transformational power of breathworkHow to start a breathwork practiceEmotional healingAbout Jeannie Jeannie is a Veteran Credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, RYT 200 Yoga Instructor and Functional Nutritional Guide. She's a Health Coach who has been on a wellness journey for over 15 years. She's spent over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kipp. Currently she helps individuals facing health challenges reduce stress, so they can increase their energy, boost overall happiness and feel empowered.Get in touch with Jeannie website: https://www.jeanniekulwin.com/Instagram & facebook: jeanniekulwuncoachingSTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07UPCOMING GROUPS/ WORKSHOPShttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Welcome to the second Ask Alli Anything episode! On this episode, I answer YOUR burning q's!! We chat overthinking, inner child work, breathwork, self-love, and manifestation.See below for the time breakdown.1: HOW TO STOP THINKING ABOUT WORK/OVERTHINKING - 2:202: INNER CHILD HEALING - 4:523: BREATHWORK - 10:274: SELF-LOVE AND WORTH - 12:115: HOW TO GET MOTIVATED - 16:146: MANIFESTING LOVE - 19:287: HOW TO PRIORITIZE YOUR TIME - 22:00STAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapage and @matcha_hourFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07JOIN WEEKLY BREATHWORK (DONATION BASED)https://www.allisonapage.com/eventsBOOK 1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli

Hello Friends! On today's episode I share steps to manifest your dreams. We are always manifesting, just not always consciously. We have the choice to UNCONSCIOUSLY contribute to the world's chaos, OR we can choose to manifest beauty, abundance, and connection and make the world a better place. xoxoSTAY IN TOUCH with Alli :-)EMAIL - info@allisonapage.comIG - @alliapage and @matcha_hourIG FOR POETS - @cmlovepoetFREE GOODSFree breathwork resources:https://www.allisonapage.com/breathwork-signupBook a free transformational call:https://calendly.com/alliapage/meet-with-alli?month=2020-07JOIN WEEKLY BREATHWORK (DONATION BASED)https://www.allisonapage.com/eventsBOOK 1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli