The Road to Rediscovery

Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident. Wayne’s journey is one of lesson-learning, reflection, redemption and more. Tune in, as Wayne gives a complete transparent account of his actions, familial consequences, and the life lessons that no Ivy-League education could ever reveal to him. Wayne’s brutally honest perspective teaches us to own our actions and decisions - no matter how tragic - at the same time giving us the assurance of hope with the importance of family, and the power of change. To learn more about Wayne and subscribe to his blog, visit https://wayneboatwright.substack.com.To learn about the great reform initiatives at San Quentin, visit https://sanquentinnews.com Wayne’s also part of a young men and father’s empowering group; helping them to love and protect their families: https://www.man2man-uya.org/board/dr-stewart-perrilliat What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today. Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more. How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.comWhat are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581 To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

In this solo episode, Aubrey shares 5 very simple ways to have an overall positive outlook on your life. Tune in as Aubrey discusses how blessings can be found in the midst of bad situations. He’ll also share some outward-focused methods to cultivate positive energy when interacting with others, and the importance of never taking yourself too seriously.What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/

Beth LaChance is the CEO for Global Medical Virtual Assistants, partnering with medical practices to provide virtual assistance including prescription authorization, insurance verifications, and more.  Tune in, as Beth gives a quite transparent view into her own journey to leadership, and the profound, pivotal moment that led to the business she leads today.  We'll also talk about the attributes of an effective leader, leading for the next generation, and Beth offers some clear advice for those doubting their ability to lead, and how to push through that.  To follow Beth, learn more about her work and the services her company provides, visit www.globalmedicalva.com.You can also follow her on: LinkedIn (globalmedicalva)Facebook (globalmedicalva)Instagram (@globalmedicalvas)

At just 9 years old, Regina LaFrance was violently sexually attacked at the hands of a pedophile Priest.  With her childhood spirit and innocence callously taken from her, she endured years of guilt, shame, and depression.  She felt like she had no voice - no one heard her.  Regina is an Author and recently released her book, Shayla:  From Long-Buried Innocence to Emotional Freedom.  Regina sits down and chats with us about her journey, the dark days, the despair, and the defining moment she decided to reclaim her power and in her words “Retire the Victim Badge”.Regina is on a worldwide crusade to urge parents to not only listen to their children when something appears wrong, but also look for any non-verbal signs.  Also through her book, she’s sending a loud and clear message to those suffering through trauma that they DO have a voice, and they DO matter.  To connect with Regina, learn more about her mission, and pick up a copy of her book, visit www.lafrancemedia.com To pick up a copy of her book on Amazon, click here:  https://a.co/d/2HkX7ai

We’re sitting down with Public Speaker, Author, and Psychotherapist Bronwyn Schweigerdt.  Bronwyn’s expertise lies in helping her clients externalize feelings they’re ashamed to exhibit.  Over the years, she has successfully helped people break free of depression, anxiety, bipolar, and more. Tune in, as Bronwyn shares how we can stop passing the generational cycle of guilt and shame to our children.  She also explains how we can have a healthy perspective and response to anger, and the impact good mental health can have on our nutrition.  To follow Bronwyn, and learn more about her great work, subscribe to her podcast, “Angry at the Right Things” https://www.podbean.com/pu/pbblog-egkd4-f39c32You can also subscribe to her YouTube Channel, https://youtu.be/PZp6PiqcXqw?si=rtQCQw7rr7R0mixWFurthermore, to subscribe to our sister podcast, Talking In 3s, Click here:  https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here:  https://www.facebook.com/groups/928287941885320/

On Feb. 7th, we launched a LIVE Broadcast on Instagram, Facebook, and YouTube. Podcast listeners became VIEWERS, as Aubrey sits down with Jimmy IV, Creator & Host of the Sexycool Lounge Podcast.In this interactive broadcast, Aubrey and Jimmy hit their stride in vibe, and offer thought-provoking questions to the audience, inviting them to call in or chat with their responses.Among the questions were, "What does 'SexyCool' mean to you?" and "How are you challenging yourself this year?"To be notified on future live broadcasts, be sure to follow us on Facebook (@R2RPodcast), Instagram (@AJShark49), or YouTube!

In honor of Valentine's Day 2024, we're bringing you an episode RE-RELEASE of "The Top 5 Love Songs of Your Past"; resurrected from February of 2019.We hope you enjoy!Image by Ylanite Koppens from Pixabay.

In this captivating episode, our guest, Kurt Johnson, shares his expertise as a Manifestation Coach and Law of Attraction Master. With his unique approach that merges science and spirituality, Kurt helps individuals reshape their lives by guiding them through the process of manifestation. Kurt explores the significant impacts that manifestation can have on individuals navigating through various struggles, such as addiction, poverty, or the loss of a loved one. Kurt also elaborates on the role of energy as the initial source of all physical things. To learn more about Kurt and his amazing work, and to follow him on social media, visit www.newworldallstar.com

Inspired by a powerful message from a recent church service, Aubrey raises an essential question of how do we navigate and endure through the hardships and challenges that life throws our way?Aubrey explores the ideas of "suffering wrong" versus "suffering well,”; covering the characteristics and behaviors that distinguish the two. Furthermore, Aubrey shares the four foundational virtues that can serve as a solid starting point for obtaining the ability to suffer well. You can now hear AND see R2R episodes on YouTube! Click the link below to Subscribe!https://www.youtube.com/channel/UCuCTQBQcU8RfgZl_WV9CepA

In this captivating episode, we have the honor of sitting down with NoorJehan Tourte, a remarkable individual who has ignited a movement of empowerment after her journey as a semi-finalist in the 2022 Sports Illustrated Swim Search Competition.Inspired by her experience, NoorJehan has embraced her role as a beacon of empowerment for women worldwide.Together with her husband, NoorJehan co-founded the FGP Bar, a plant-based protein bar with a surprising great taste that stands out from other protein bars.NoorJehan shares her insights on how women face immense societal pressures and expectations, both externally imposed and self-inflicted. She drills into the importance of challenging these norms for women to unapologetically show the world who they are.And lastly, NoorJehan discusses our innate sense of ‘self’, and why we humans struggle with empathy.You can follow NoorJehan on Instagram (@NoorJehanTourte or @FGPBar). To order her protein bars, visit www.fgpbar.com

We had the pleasure of sitting down with Dr. Katelyn Lehman, the co-founder and Chief Systems Architect of Quantum Clinic, an organization dedicated to empowering individuals in their mental health journey through the profound concept of heart-brain coherence.Katelyn starts by explaining how heart-brain coherence amplifies our capacity for clear decision-making, enhanced focus, and effective management of anxiety and depression. She elaborates on the various methods employed by Quantum Clinic to achieve this state of coherence, from floatation therapy and sound-healing therapy to other transformative techniques.By integrating these practices into our lives, Katelyn unveils how we can break free from the "daily grind" pattern, enabling us to tap into our innate wisdom and unlock our true potential.To follow Katelyn and learn more about her company’s great work, visit www.quantumclinic.com .

Join us in this episode as we sit down with Judith Polich, a former lawyer turned environmentalist and author of the book, "Why can't we be more like trees?". Judith delves into her breakthrough research on the interconnectedness of the tree and plant community, drawing intriguing parallels to human interactions.In our conversation, Judith shares compelling examples that highlight the remarkable similarities between the two communities. By exploring these connections, she delves into what we can learn from the trees and plants that surround us. She emphasizes the importance of nurturing our environment, cultivating a sense of responsibility, and reconnecting with the natural world.Turning her attention to legacy, Judith underscores the significance of imparting knowledge to the younger generation about the value of nature. Exploring the contract established with nature from the very beginning, she highlights the need for us to rediscover our role in caring for and preserving what we reap from it.To connect with Judith, learn more about her great work, and pick up a copy of her work, visit www.cuttingyourcarbonfootprint.com

Once again, we've reached the end of yet another year. In this special episode, Aubrey shares some significant accomplishments that occurred this year in his personal life, as well as some of the Podcasts' milestone achievements. Aubrey also talks about 2023 goals where he's come up short, and a major goal he's targeted for 2024 with intentionality. Ask Aubrey or his guests a question about anything! Visit www.featuredup.com/rediscover and let us know what's on your mind!

In this impactful podcast episode, we dive into a candid conversation with Meloney Hendricks, a Caribbean writer and mother of three. After her third child, Meloney was diagnosed with Bipolar Disorder, which became a turning point in her life. Inspired by her own journey, she founded the mental health blog "Dopamine on the Rocks" to create a safe space where individuals can share their experiences of managing mental illness and build a supportive community.Meloney shares her personal story of experiencing the highs and lows that eventually led to her diagnosis. With raw honesty, she touches on the challenges she faced and the mindset shift she observed among millennials in acknowledging and discussing mental illness. By breaking down the barriers of stigma, Meloney believes that older generations are embracing a more receptive mindset, allowing them to open up and share their own stories.To read more of Meloney's blog, and to become a part of her community, visit www.dopamineontherocks.com

In this episode, we sit down with Meg Adams, a Certified Trauma-Informed Breathwork Facilitator and the founder of Rediscovering Breathwork. Meg guides us through the transformative power of Breathwork, a practice that taps into our innate wisdom through intentional breathing, visualization, and trauma-informed support. Meg shares valuable insights on how to navigate distractions and create a conducive environment for a fulfilling breathwork journey. Additionally, she breaks down the crucial role of trauma-informed practices in elevating the breathwork experience, unraveling the profound impact it can have on one's healing and self-discovery. To connect with Meg, and learn more about her great work. Visit www.rediscoveringbreathwork.com Meg can also be followed on: IG: @rediscovering_Meg

Join us in this inspiring podcast episode as we interview Vickie Stolle, a Writer, Speaker, and founder of the Dragonfly Paradigm. Vickie, who was born with a bilateral cleft lip and palate, has experienced firsthand the emotional challenges associated with this condition. Through her community, she shares invaluable strategies and tools for building and maintaining emotional resilience, not only for cleft-affected children but also for their parents and caregivers. Discover how Vickie's journey and the Dragonfly Paradigm can help individuals overcome obstacles, find their inner strength, and redefine their own stories of resilience.To follow, connect, and learn more about Vickie and her great work, visit www.dragonflyparadigm.com You can also follow her on: Facebook (@dragonflyparadigm)andInstagram (@dragonfly_paradigm)

In this episode, I interview Patricia Boral, CEO of the Boral Agency, a marketing agency that has helped businesses grow globally. Patricia and her sister, Brenda, have faced numerous hardships, including abandonment and the loss of their mother at a young age. However, with resilience and determination, they pursued their passion for marketing and established their agency in Houston. We discuss the importance of perspective and mindset during challenging times and the lessons they learned from Hurricane Harvey that helped them navigate the pandemic. We also discuss how perspective can change us from viewing our limitations to viewing them as our strengths. And finally, Patricia also shares a special message for young and aspiring business owners seeking success. Join us for an inspiring conversation about overcoming adversity and building a thriving business.To connect with Patricia and Brenda and learn more about their story and their great work, visit www.boralagency.com. You can also connect with them on Facebook, Instagram, and X @boralagency.

This episode was resurrected and remastered from its February 2019 original release.Host Aubrey Johnson shares an experience that helped him rediscover the meaning of faith and patience.

This special solo episode is resurrected and remastered from its June 2019 original release. Feedback is a gift, but at times depending on the feedback itself, or how it was delivered, it can sound like ridicule or condemnation. Based on his own experience, Aubrey shares 3 healthy steps for receiving feedback - in ways that are growth-related, open-minded, and mitigates the emotional attachment that can cause defensiveness. Let us know if you have a question or comment! Email us at roadtorediscoverypodcast@gmail.com.