DiscoverHarmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis
Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis
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Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

Author: Dennis Lewis

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Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts. Support this podcast:
39 Episodes
This sitting explores the relationship of thinking (through intentional counting), attention, and body sensation. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with a more-conscious and complete sensation of our body. If you haven’t yet worked with the first two guided sittings, I suggest you do so before beginning this one. --- Support this podcast:
An ancient—and humorous—story about the meaning of listening in action. --- Support this podcast:
Instant Meditation

Instant Meditation


Explore with Dennis Lewis this simple, powerful practice of presence through breathing and movement. --- Support this podcast:
Like all of us, even Mullah Nasruddin does not want to be seen in a bad light. And, of course, many of us are quick to do whatever we can to avoid that painful experience. --- Support this podcast:
Learn about some of the key principles and benefits of mindful breathing, and practice a little-known, powerful, mindful breathing exercise with Dennis Lewis. --- Support this podcast:
Some Musings On 2019

Some Musings On 2019


Will 2019 be a year filled with new impressions, perceptions, insights, and actions or a well-tread used year, filled with the same old thoughts, attitudes, beliefs, and actions that keep our world in turmoil? Is there a practical, meaningful New Year’s resolution that can help transform our lives? --- Support this podcast:
Listen to the Mullah offer a humorous and very different view of morality than the usual “spiritually correct” one. --- Support this podcast:
This sitting goes deeper into the levels of sensation and impressions possible when we sense our bodies more completely. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with this more-conscious and complete body sensation. If you haven’t yet worked with the first guided sitting, I suggest you do so for a few days before beginning this one. --- Support this podcast:
This is the first of a series of sittings designed to help support the inward journey of awakening to who or what we truly are. This journey is no mere journey of the mind or imagination. It is rather a journey into the energetic dimensions of our own wholeness. It is through sittings such as the ones I offer here that we can begin to develop the inner attention necessary to see ourselves as we are, and can begin to understand how the conscious sensation of the body supports the expansion of consciousness in our lives. --- Support this podcast:
Yes, who are you? Are you your profession, your image of yourself, your “status” in relation to others? Or are you something else altogether? --- Support this podcast:
Giving Thanks

Giving Thanks


We have so much to be thankful for. The key is learning how not to take so much for granted in our everyday lives. Practice giving thanks with Dennis Lewis! --- Support this podcast:
Nothing will stop this Taoist master from getting his tea, not even a stubborn donkey. --- Support this podcast:
Conscious relaxation has many benefits, but one that is often overlooked is its ability to help open us to harmonious impressions and perceptions of ‘what is”. Explore with Dennis Lewis some of the often unrecognized places in the human body where increased awareness can help bring about deep relaxation. --- Support this podcast:
Taking a Leap!

Taking a Leap!


A practical exploration of how your viewpoints shape your actions and your being. Learn how to observe and free yourself from the viewpoint that is influencing you right now. --- Support this podcast:
To sense the miracle of our lives, we need to learn how to stop inwardly, to turn from the known to the unknown. Explore this practice now with me! --- Support this podcast:
Learn some of the many often unseen ways you train yourself to be unhappy and how you can begin to create conditions for happiness. --- Support this podcast:
Learn this safe, powerful breathing practice to reduce stress and anxiety. --- Support this podcast:
Busyness and Leisure

Busyness and Leisure


A magical experiment in breath awareness and spacious presence. --- Support this podcast:
The Unstruck Sounds

The Unstruck Sounds


Explore the relationship of speaking and writing to your breath. Learn to be present and listen impartially as you speak and write. --- Support this podcast:
A powerful exercise to look more deeply into who or what you really are. --- Support this podcast:
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