Pay it Forward Podcast

On episode 5, I am joined by all around champion, Josie Barnes! Josie tells us about the growth of bowling across the globe, what her coolest memories are as a member of Team USA, tips for bowlers looking to take their game to the next level, why bowling angry isn’t a thing 😡🤔, and plenty more. And as always, we learn some pretty cool stuff about our guest in the “Nonsense” section 😂😂. Make sure you follow Josie’s journey on all social media platforms, and check out Keven’s music pages! ⬇️⬇️⬇️⬇️⬇️ ———————————————————————————————— Josie Barnes • Facebook: Josie Barnes - Athlete • Instagram: Josiebarnes28 • Twitter: Josiebarnes28 —————————————————————————————— Keven Williams • Facebook: Keven Williams Music • Apple Music: Keven Williams • YouTube: Keven Williams • Soundcloud: Keven Williams

On episode 4, I am joined by Team USA superstar, Chris Via! Chris discusses what it feels like being a World Champion at both the youth and adult level, dealing with the hate towards two handers, the biggest myth of two handed bowling, and how he trains to make his brain as strong as his biceps 😂. And listen through to the “nonsense” section to find out what Chris used to sleep with as a little kid 😂😂. Make sure you follow Chris’ journey on all social media platforms! ⬇️⬇️⬇️⬇️⬇️ Facebook: Chris Via Bowling Instagram: Chris_via Twitter: ChrisVia_ ——————————————————— Unfortunately, I was not able to find any of the information regarding the two handed studies that were done.

On episode 3, I am joined by superstar champion, Stefanie Johnson! Stefanie opens up about the challenges associated with balancing out a busy life, representing the red, white, and blue for over a decade, how she turned a thought into a business. And of course, we had to have some fun in the “nonsense section” at the end of the show 😂😬. Make sure you follow Stefanie’s journey on all social media platforms for a chance to win some free stuff! And check out her 🔥 bowling leggings! ➡️➡️➡️➡️ Facebook: Stefanie Johnson Fans Instagram: Stefanie11184 Twitter: Stefanie11184 FanieHose: www.FanieHose.com

On episode 2, I am joined by one of the best bowlers and coaches in the world, Shannon O’Keefe! Shannon touches on a variety of important topics such as surrounding yourself with the right people, the necessity for a strong work ethic, and the effect of proper focus. In addition, we get to see the coaching side of Shannon as she discusses how to improve your game and what drills will help facilitate that. Make sure you follow Shannon’s incredible journey... And she gives away free stuff! 😬😬😬 ⬇️⬇️⬇️⬇️⬇️ Facebook: Shannon O’Keefe Fan Page Instagram: Shannonokeefe800 Twitter: ShannonOkeefe

On this episode, I am joined by Team USA player and 4X PWBA Tour Champion Danielle McEwan to discuss what it takes to be one of the best bowlers in the world. Danielle discusses the difficulties associated with traveling and how to cope with them. In addition, we touch on the very important topics of staying true to yoursef, "burning out," how to mentally deal with the challenges that sports bring, and much more! And of course, at the end of the episode, we had to discuss the really important topics like favorite movies and what Danielle would do if she wasn't a bowler. Make sure you follow Danielle's journey! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Facebook : Danielle McEwan Instagram : DMac9191 Twitter: Danielle_McEwan