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Total Body Reset
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Total Body Reset

Author: Sherline White

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A informative fun lifestyle podcast dedicated to helping women harness their femininity and unleashing their sexy!
9 Episodes
The thyroid gland plays a major role in metabolism and reproductive health. This is how it affect your menstrual flow.
In this episode, I share the importance of iodine. Why it is needed, food sources, and how to prepare goitrogenic foods if you have thyroid issues.
Estrogen is naturally produced the body and stored in fat tissues ovaries and testes; however the excess create havoc on the body. Listen to find out how to clear off the excess estrogen.
During this episode I discuss what happens during during each week of your menstrual cycle.
Episode 3: Small changes to improve your bad eating habits.
Episode 1

Episode 1


Introduction- Who I am & What I do!
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