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ROC Spotlight

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Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. đź’ˇ Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
81 Episodes
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Join your host Dr. Matt Driscoll and his guest Linden Dukes as they discuss:  Tell us your story. What or who inspired you to get into the health field? Tell us about your business “Getting it Daily.” What inspired you to start Getting it Daily?” What services do you offer? How do we find discipline and consistency in our training? You seem like you deeply care about others and your community. What community events does GID participate in or have lined up this year? What does your nutrition look like? What are you currently reading and researching? How do you win the day?  Anything else exciting planned for 2022 with the business? What are three things you’ve learned in starting your own business? Who is your target client with your business? How can listeners connect with you online, hear more about your business and sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Jason DeLeo as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? When and why did you start Meals by DeLeo? Why did you decide to go plant based? Does plant based mean vegan or vegetarian? Why is it a healthy way to eat? How do you make sure you get all your essential Amino acids eating plant based? What are a few misconceptions when it comes to eating a plant based diet? What’s the biggest change you’ve noticed in your health since going plant based? Do you ever crave or miss eating meat? In your professional opinion, How do we solve the obesity epidemic? How do you win the day? Anything exciting planned for 2022 with your business? How can listeners connect with you online, hear more about your business and sign up for your meals? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Paul Valenti as they discuss: Welcome back for round 2, remind listeners who you are and what you do? What is the sport of pickleball? Why is it so popular? How did you get into the sport? Who can play it and where? Any tips for beginners? Where should beginners start learning and playing the sport? What’s your favorite part of the sport? What are you currently reading or listening to? How do you win the day?  Tell us about Push Yourself. Anything exciting planned in 2022? How can listeners connect with you online, sign up for a pickleball clinic or camp and get more info on push yourself? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss:  Tell us your story. What or who inspired you to get into the health field? What type of chiropractor are you? What is your mission as a doctor? What does the future of chiropractic look like in your professional opinion? What are some common misconceptions with chiropractic care? Any big projects your working on for the business? What are you currently reading and researching? How do you win the day? Anything else exciting planned for 2022 with the business? What are three things you’ve learned in starting your own business? Who is your target patient with your practice? How can listeners connect with you online, hear more about your business and schedule an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss: Tell us your story. What or who inspired you to get into the fitness space? What inspired Body 20 to open in Pittsford? What is Body 20? What makes body 20 such an attractive and effective way to achieve your fitness goals? What is the science behind the electric muscle stimulation? How often should you perform these workouts? Who shouldn’t perform a body 20 workout? What can you expect to feel and experience after your first body 20 workout? Being a science nerd I think the coolest part was the in body scan you did. What is this scan and what does it tell us? How do you win the day?  Anything exciting planned for 2022 with Body 20? How can listeners connect with you online, hear more about your business and schedule a body 20 workout? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Lisa Duffy as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? Tell us about your practice and services you offer? What is red light therapy and why is it so beneficial? What conditions do you treat with it? How does it specifically work pertaining to weight loss? In your professional opinion how do we begin tackling the obesity epidemic?  Your red light therapy also uses infrared therapy. What does this mean? Take us through a typical red light therapy session from start to finish. Can you share a couple success stories with your red light therapy? How do you win the day? Anything exciting planned for 2022 with your business? How can listeners connect with you online, hear more about your practice and/or schedule an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Phyllis Wilunda as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? How did you end up at Midtown and what is your position there? Let’s hear about your playing career. What was the top highlight of your career? Why is tennis such a great sport to learn? What is the most important tip for someone new to the sport of tennis? For a beginner do you recommend singles or doubles? What type of surface is easiest to learn on? Tell us about the tennis in no time class you offer at midtown? When can children start taking tennis lessons? Any actionable tips for listeners looking to start playing tennis? Are you a fan of other Racquet sports? How do you win the day? How can listeners get more information about Tennis in no time, personal tennis lessons and any other services you offer? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Stefanie Mangefrida as they discuss: Tell us your story. What or who inspired you to pursue a career in nutrition and dietetics? What is your current position within the Rochester City School district? This is your first year in the RCSD, what prompted them to hire your position? Why is proper nutrition so important for our children and school aged kids? Why is proper nutrition an issue in our schools? What, in your professional opinion, is the solution? What is the solution to our obesity epidemic? Anything exciting in store for your first full year in the city school district? What is a typical day at the office for you? How do you win the day? How can listeners get in the conversation and help in improving the nutrition in our schools? How can listeners connect with you online if they have any questions? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Jason Wasserman as they discuss:  1. Tell us your story. How did you get into fitness and eventually open up your own CrossFit box? 2. How would you define CrossFit? 3. What are the most common misconceptions when it comes to CrossFit? 4. How do we get the most value out of CrossFit and avoid injuries? 5. Is CrossFit for anyone and everyone? 6. Any advice for someone looking to start CrossFit for the first time? 7. How do you win the day?  8. You mentioned you’re currently researching using a continual glucose monitor to track how certain foods affect blood sugar. Where do you get one and how do they work? 9. Tell us more about your CrossFit box. Where are you located and what classes and services do you offer? 10. What separates you from other CrossFit boxes? 11. I heard you went to the CrossFit games awhile back. Tell us about this amazing experience! 12. One of your former Brighton Baseball players is in the majors. Can you talk about him and your relationship? 13. How can listeners get more information on your business, connect with you online, and/or sign up for a class? 14. If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Dr. Ashley Amalfi as they discuss:  What or who inspired you to go into the health field? What is your specialty and take us through a normal day at the office. What is Botox and what conditions does it treat? How long has it been a treatment option? Who can administer Botox? Any side effects? How many treatments does it typically take? What is the scientific literature on Botox? Is it safe long term? What other services do you offer as a plastic surgeon? What is the most rewarding part of your job? How do you practice self care? What are you currently reading? I heard you have your own podcast. Tell us more! How can listeners connect with you online to hear more about your business? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Malena Guadagnino, co-owner of ROC and Soul Fitness as they discuss: Tell us your story. What or who inspired you to start ROC Soul and Fitness? Tell us about your trampoline class? Why is using a trampoline beneficial for our health?  Who should not use a trampoline? In your opinion, are trampolines beneficial for children? What are a few exercises or a mini workout listeners can try with their personal trampoline? How do you win the day?  What are you currently reading or researching for your business? What classes and services do you offer at your gym? How can listeners get more information on your business, connect with you online, and/or sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest John Borden as they discuss: 1. Tell us your story. What or who inspired you to get into the health and wellness space? 2. What is your specialty? 3. What exactly is a concussion? What are the typical and not so typical side effects? 4. How would a patient self diagnose a concussion and/or know when to seek medical attention? 5. Why are the eyes and ears such an important window to rehabbing the brain? 6. Why did you tape safety glasses and have me wear them when I was in your office? 7. How does emotional trauma fit in when dealing with a concussion or TBI type symptoms? 8. Do you discuss diet, sleep, breathing and other lifestyle changes with patients dealing with cognitive impairments? If so what are a few recommendations you share? 9. What are a few actionable tips listeners can apply today to start addressing concussion or TBI type symptoms? 10. How do you win the day?  11. What are you currently reading? 12. How can listeners get more information on your business, connect with you online, and/or make an appointment? 13. If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Meg Giangreco as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What are your credentials and who do you work with? What is Serotonin? How is it related to depression? How can we naturally Boost serotonin?  Can we have too high levels of serotonin? If so what would our symptoms be? Have you personally dealt with low serotonin and depression? Is depression always caused by low serotonin levels? Any other actionable tips for listeners dealing with depression? How do you win the day?  What are you currently reading? Anything exciting planned with your business the rest of the year? How can listeners get more information on your business, connect with you online, and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Dr. Joanne Wu as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What type of doctor are you? Why is burnout so common in our culture? What does burnout do to us physically and mentally?  Have you ever personally experienced burnout?  How do we find better balance in our home/work lives to prevent burnout? What are a few actionable tips listeners can apply today to start addressing and/or prevent burnout? How do you win the day?  What are you currently reading? Tell us more about your Fit2bwell business. How can listeners get more information on your business, connect with you online, and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss: Tell us your story. What or who inspired you to get into boxing? What or who inspired you to start ROC Boxing? What is the history of the kettlebell? (What was its original use, when was it first used as a training tool?) Why are kettlebells so effective at improving our health? What are some kettlebell basics you teach in your classes? What are some misconceptions when it comes to kettlebells? What are a few actionable tips and kettlebell movements listeners can apply today? What is your favorite kettlebell movement and workout? If you were stranded on an island and could only take one piece of gym equipment what would it be? How do you win the day? (You can talk about your morning routine, and anything else you prioritize to have a healthy and productive day) Anything exciting planned with your business the rest of the year? How can listeners get more information on your business, connect with you online, and/or sign up for a class? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your guest Dr. Matt Driscoll and his guest Amy Stringer as they discuss:  What or who inspired you to become a beekeeper? Why are bees and pollinators so important? Why is raw honey so nutritious? Tell us more about the elderberry syrup you make with your honey? What other wellness products do you carry? Do you offer any classes or workshops for a bee and honey novice? What is the Beekeeping sensory room you have in your store? What is the most rewarding part of entrepreneurship? How do you practice self care? What are you currently reading? How can listeners connect with you online to hear more about your business? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Erica Reisinger as they discuss:  Tell us your story. What or who inspired you to get into the health and wellness space? What does prioritizing your health mean to you personally? Why is it so challenging to prioritize our health? Where should we start when trying to prioritize our health?  What are a few actionable tips listeners can apply to start prioritizing their health? How do you win the day?  Tell us more about your business. Who do you work with and what services do you offer? Any client success stories you’d like to share? Anything exciting planned with your business in 2021? How can listeners get more information on your business, connect with you online, and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Dr. Jim Gleason as they discuss:  What or who inspired you to choose a career in the health and wellness field? What is your title and specialty? What makes up our airway and how big is a healthy airway? What signs and symptoms would a child exhibit showing a chronic airway obstruction? Why are we seeing more and more issues in our children’s breathing? How does this affect the child’s health and development? Is removal of tonsils and adenoids still a common practice in children? Do you use spacers, like the biobloc, in your practice to expand a patient’s mouth? Can adults do this or only children? Is removal of teeth still a common practice in orthodontics? In your professional opinion, What does the field of orthodontics look like in 10 years? Any actionable tips for listeners to see if their children may have an airway issue? Any tips or recommendations to help improve your child’s airway size? How do you practice self care? What are you currently reading? Anything exciting lined up this year with your business? How can listeners connect with you online to hear more about your practice and/or make an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Mackenzie Piccarreto as they discuss:  What or who inspired you to choose a career in the health and wellness field? Tell me about your businesses: Crosby’s lane and Mackenzie's table? What does nutrition mean to you? Your Instagram page look delicious. Your brand makes nutrition sound and feel fun. Is that the message your trying to send? How do we make eating and nutrition more of an experience than a chore? Tell us about the 5 course meals and private in home dinners you offer at Mackenzie's Table. In your professional opinion how do we start tackling the obesity epidemic we’re under? What does your diet look like? Any actionable tips for listeners to start getting more confident in the kitchen to work on better dietary habits? How do you practice self care? What are you currently reading? Anything exciting lined up this year with your business? How can listeners connect with you online to hear more about your businesses? If you have a friend coming to Rochester, who has never been here, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss: 1. What or who inspired you to work in the health and wellness field? 2. Tell us about your professional baseball stint? 3. Why does movement matter? 4. What is your movement screening process when working with an athlete? 5. Elite athletes can have aggressive compensation patterns from being so explosive. How do you override these patterns to make safer/stronger more functional movement patterns in their nervous systems? 6. You’ve mentioned reticular activating system when improving an athletes movement. What does this mean and how is it achieved? 7. You’ve also mentioned you use timing with every athlete. How is timing incorporated in a training routine and why is it so important? 8. Any other actionable tips for listeners to start working on their movement and performance? 9. What does your self care look like to maximize your potential and performance? 10. What are you currently reading? 11. Anything exciting lined up this year with your business? 12. How can listeners connect with you online to hear more about your business and/or make an appointment? 13. If you have a friend coming to Rochester, who has never been here before, where would you take them? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
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