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Healthy mind healthy body
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Healthy mind healthy body

Author: Allison Rolston PA-C

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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
47 Episodes
Now is not the time to lie down but a time to arise and take your place as a son or daughter of the King. You prayers are powerful and your voice is needed. Our God is with us and we can take the land.
Be not afraid.

Be not afraid.


Fear is a very detructive force to the mind and the spirit.
The intricate balance of our immune system is key to protection from cancer and infection. The sympathetic nervous system activated at low levels helps mature immune cells that are key to fighting cancer and infections. Over stimulation of the sympathetic nervous system actually has a deleterious affect on the immune system increasing risk of illness.
Healthy love has positive effects on the body. Feelings of love have been shown to reduce heart disease, lower blood pressure, improve the immune system, help us recover faster from illness, and increase longevity.
Stress is inevitable. There is healthy stress that helps us live productive lives but there is unhealthy stress that can lead to chronic illness. Obesity is an chronic inflammatory state and over time suppresses the immune system.
Shalom is the Hebrew word for peace but it's has even a deeper meaning: harmony, wholeness, completeness, prosperity, welfare, and tranquility. Join me today in the journey of how peace (rest) leads to physical and spiritual health
The gut plays a vital role in our mental health. Today, join me to learn a few helpful tips in healing the gut and promoting a healthy mental state
Did you know okra is a fruit with cancer fighting properties? Food both spiritual and physical is medicine for our soul and body. Emotions are real but unhealthy emotions can over time damage our soul and our body.
Rest, diet, and meditation are some steps to staying healthy during stress. Stress can suppress our immune system increasing our risk of illness. Resting our mind, body, and spirit is very important to a healthy immune system. Certain foods can support the immune system- blueberries, spinach, broccoli, kefir, almonds, sunflower seeds, oily fish, oranges and kiwi, tumeric, sweet potatoes, ginger, garlic, green tea, red bell pepper, and dark chocolate. Fasting also supercharges our immune cells helping them fight infection better.
Stress can increase our risk of illness. In this era of COVID-19, not only is important to wash your hands, limit contacts, and large crowds, but it's just important to take measure to care mentally and physically for yourself. Join me today as I dicuss 3 steps I think are important to our health during stressful times.
Meditation is more than just thinking and speaking positively but it is a process of heart and mind transformation.
Meditation is so much more than emptying our mind but it is the filling out mind with the life giving words that bring about heart transformation
Meditation is so much more than sitting quietly and emptying the mind. It is a powerful God given tool to bring about healing in our mind, body, and spirit.
Meditation is a powerful tool to health to our body.
Gut health is so important for good health in mind, body, and spirit.
The health of our gut is key to living in health. Stress, diet, and our emotions have an affect on the diversity of our gut microbiome.
The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to our physical health and maybe just as important as our diet.
A prospering souls is key to health. What are you meditating on today? Are those thoughts bringing joy and peace? Join me today with the thought for the week: The Lord fights for me.
Your Life Matters. You have a destiny. You were created with purpose. You are not a mistake.
Your Life Matters

Your Life Matters


You are not a mistake. You have been created for a purpose. Your Life Matters!
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