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Extreme Sports Performance Podcast
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Description
Extreme Sports Performance Podcast
By www.extremesportsperformance.com
Durability-First Training For Action & Adventure Athletes
Built For Fatigue, Terrain & Unpredictability
Restore → Apply → Own
Explores what actually sustains high-level performance over time in action and adventure sports.
This show focuses on durability, preparation, recovery, and decision-making under fatigue — not hype, shortcuts, or isolated peak performances. Through conversations with experienced athletes, coaches, and practitioners, we break down what works, what fails, and what holds up across demanding environments and long careers.
The podcast serves athletes at all levels — from committed recreational performers to professionals — who want practical, applied sport science insight without sacrificing health, consistency, or enjoyment of their sport.
Extreme Sports Performance exists to support long-term progression, helping athletes train smarter, stay resilient, and perform repeatedly in the real world, not just on their best days.
By www.extremesportsperformance.com
Durability-First Training For Action & Adventure Athletes
Built For Fatigue, Terrain & Unpredictability
Restore → Apply → Own
Explores what actually sustains high-level performance over time in action and adventure sports.
This show focuses on durability, preparation, recovery, and decision-making under fatigue — not hype, shortcuts, or isolated peak performances. Through conversations with experienced athletes, coaches, and practitioners, we break down what works, what fails, and what holds up across demanding environments and long careers.
The podcast serves athletes at all levels — from committed recreational performers to professionals — who want practical, applied sport science insight without sacrificing health, consistency, or enjoyment of their sport.
Extreme Sports Performance exists to support long-term progression, helping athletes train smarter, stay resilient, and perform repeatedly in the real world, not just on their best days.
52 Episodes
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In this episode Ryan Blake chats with Nico Kirschstein-Smith about durability over diagnosis: Preparing the body for extreme sports!Links mentioned in this episode:- https://nksphysio.com/- https://www.instagram.com/nicokirschstein/
In this episode Ryan Blake chats the world of bodysurfing with Scotti Schafer!Links mentioned in this episode:- https://www.instagram.com/scottishafer- https://www.instagram.com/ibsa.bodysurfing- https://www.instagram.com/usabodysurfing
In this episode Ryan Blake chats professional wakeboarding & coaching with Trav Beaton!Links mentioned in this episode:- https://www.instagram.com/trav.beaton
In this episode Ryan Blake chats behind the scenes of world class waterskiing with Will Asher!Links:https://www.instagram.com/willasher/
In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links: https://www.builttoendure.pro/
In this episode Ryan Blake chats exploring the ins & outs of surfing with Ross James!Links:https://surfacademyuk.com
In this episode Ryan Blake chats preparing for & performing an Ironman with Simon Olney!Links mentioned in this episode:https://www.phazontriathlon.com
In this episode Ryan Blake chats one love with Brett Hodgkins-Jarvis!Links mentioned in this episode:https://www.oneloveacademy.com
In this episode Ryan Blake chats reflections on the water with Lex Balladon!Links mentioned in this episode:https://www.lexballadon.comhttps:/www.instagram.com/lexballadon https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQ
In this episode Ryan Blake chats applied nutirion with David Dunne.Links mentioned in this episode:https://www.hexis.live/
In this episode Ryan Blake chats psychotherapy with Chloe Svolakos.Links mentioned in this episode:https://www.instagram.com/chloe.kalohttps://www.instagram.com/altatherapyhttps://helloalma.com
1In this episode Ryan Blake chats mindset coaching with Lewis Hatchett.Links mentioned in this episode:https://lewishatchett.comhttps://lewishatchett.com/mindstronghttps://lewishatchett.com/podcast
In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock.Links mentioned in this episode:Lubbsy Instagram | https://www.instagram.com/ptlubbs/ ADVHQ Website | https://advhqhenley.com/
In this episode Ryan Blake chats freediving with Alexander Nilsson.Links mentioned in this episode:Website | www.alexanderfreediver.com Instagram | instagram.com/alexanderfreediver
In this episode Ryan Blake chats leadership with Nigel Briers.Links mentioned in this episode:Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242 John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393 Bill Walsh - The score takes care of itself | https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472 James Kerr - Legacy | https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353XNigel Briers - Email | nb@stpaulsschool.org.uk
In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin.Links mentioned in this episode:Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuys
In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom ScalesLinks mentioned in this episode:Profeet Website | https://profeet.co.uk/ Profeet Instagram | https://www.instagram.com/profeetcustom
In this episode Ryan Blake chats DNA profiling with Wez Pooley.Links mentioned in this episode:Muhdo | https://muhdo.com/
In this episode Ryan Blake chats all things running with Kev Quinn.Links mentioned in this episode:Kev Quinn | https://www.instagram.com/kevquinn_ Team Real Runners | https://www.instagram.com/teamrealrunners New Balance Running | https://www.instagram.com/newbalance Intersport Running | https://www.instagram.com/intersportrunning
In this episode Ryan Blake chats performance nutrition with Jen Carter.Links mentioned in this episode:Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carterJen Carter Twitter | https://twitter.com/jen_nutritionjcInformed Sport | https://sport.wetestyoutrust.com/ Global Dro | https://www.globaldro.com
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