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Women's Meditation Network

Author: Katie Krimitsos

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Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.
131 Episodes
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This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year.  Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle.  And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.   As a special gift for you, I’m giving you access to my Moms Meditation Bundle completely free. Just go to https://WomensMeditationNetwork.com/momsbundle and use the code school when you check out and you’ll get 19 meditations specifically to support you in this mom journey for free. You got this, mama.  One moment at a time.  *** The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help you create boundaries, say the no’s, scream the yeses and do all the things that make your soul feel deeply nourished and loved.   *** Loving these meditations and want to get them AD-FREE? JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for as little as $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year.  Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle.  And you are definitely not alone.   So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.     As a special gift for you, I’m giving you access to my Moms Meditation Bundle completely free. Just go to https://WomensMeditationNetwork.com/momsbundle and use the code school when you check out and you’ll get 19 meditations specifically to support you in this mom journey for free.   You got this, mama.  One moment at a time.    *** The intention of today’s meditation is to help you ease and even completely let go of mom guilt.  That nasty little voice inside your head that you’re not doing enough, not being enough, or showering you with shoulds.     This meditation can be practiced over and over again to help you quiet the voice of mom guilt and instead amplify your own inner voice.  The one reminding you that you’re an incredible mom and doing the best you can.  *** Loving these meditations and want to get them AD-FREE? JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for as little as $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon 
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year.  Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle.  And you are definitely not alone.   So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.     As a special gift for you, I’m giving you access to my Moms Meditation Bundle completely free. Just go to https://WomensMeditationNetwork.com/momsbundle and use the code school when you check out and you’ll get 19 meditations specifically to support you in this mom journey for free.   You got this, mama.  One moment at a time.  *** Loving these meditations and want to get them AD-FREE? JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for as little as $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon 
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year.  Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle.  And you are definitely not alone.   So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.     As a special gift for you, I’m giving you access to my Moms Meditation Bundle completely free. Just go to https://WomensMeditationNetwork.com/momsbundle and use the code school when you check out and you’ll get 19 meditations specifically to support you in this mom journey for free.   You got this, mama.  One moment at a time.  *** Loving these meditations and want to experience them all ad-free? JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for as little as $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon   
This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year.  Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle.  And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.     As a special gift for you, I’m giving you access to my Moms Meditation Bundle completely free. Just go to https://WomensMeditationNetwork.com/momsbundle and use the code school when you check out and you’ll get 19 meditations specifically to support you in this mom journey for free. You got this, mama.  One moment at a time.  *** Loving these meditations and want to experience them all ad-free? JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for as little as $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon   
She’s always speaking to you.  Directing you on where to go.  What decisions to make and how to navigate through your life. Reminding you of what you need and creating the most beautiful dreams of what’s possible for you.   Sometimes she whispers.  Sometimes she screams.  But always...she’s speaking to you.  Your inner voice.  She represents your true self.  Free from ego.  Free from expectations.  Free from fear.  She is your guiding light.   So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for just $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon
So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles.  We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.   So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for just $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon
You Are a Money Magnet

You Are a Money Magnet

2020-08-2518:517

True prosperity begins in our minds.  With our thoughts and our beliefs.  With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire.  Because abundance is all around us. So the intention of today’s meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well.  Because you are a money magnet. This is a practice you can do daily to shift your money mindset and invite in true prosperity.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for just $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon
Welcome back to the Sleep Meditation Mini Series.  This is the third and final part of this series.  I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night.   If you enjoy this mediation and want more sleep meditations, then subscribe to the Sleep Meditations for Women podcast, a new podcast by the Women’s Meditation Network.  You’ll have all the sleep meditations you’ll need at your fingertips. Just visit https://WomensMeditationNetwork.com/sleeppodcast to subscribe or simply search for Sleep Meditations for Women in your favorite podcast app.  And don’t forget to download your free Sleep Companion. It’s full of journal prompts, affirmations and inspiration for before you go to bed or when you wake up. You can get it for free at https://womensmeditationnetwork.com/sleepcompanion  *** Tonight’s meditation music will slowly lull you into dreamland.  I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep. *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for just $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon
This is part TWO of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.    If you enjoy this mediation and want more sleep meditations, then subscribe to the Sleep Meditations for Women podcast, a new podcast by the Women’s Meditation Network.  You’ll have all the sleep meditations you’ll need at your fingertips. Just visit https://WomensMeditationNetwork.com/sleeppodcast to subscribe or simply search for Sleep Meditations for Women in your favorite podcast app.  And don’t forget to download your free Sleep Companion. It’s full of journal prompts, affirmations and inspiration for before you go to bed or when you wake up. You can get it for free at https://womensmeditationnetwork.com/sleepcompanion  *** The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for just $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon
This is part ONE of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.    If you enjoy this mediation and want more sleep meditations, then subscribe to the Sleep Meditations for Women podcast, a new podcast by the Women’s Meditation Network.  You’ll have all the sleep meditations you’ll need at your fingertips. Just visit https://WomensMeditationNetwork.com/sleeppodcast to subscribe or simply search for Sleep Meditations for Women in your favorite podcast app.    And don’t forget to download your free Sleep Companion. It’s full of journal prompts, affirmations and inspiration for before you go to bed or when you wake up. You can get it for free at https://womensmeditationnetwork.com/sleepcompanion  *** The night has come and it’s time to rest. Though your body is still, your brain won’t shut off.  It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  JOIN THE SISTERHOOD! Get easy access to all the meditations and a ton of other bundles and bonuses completely ad-free for just $5/month! Become a member of the Shine On Sisterhood today -> https://womensmeditationnetwork.com/shineon 
Keep Calm and Shine On

Keep Calm and Shine On

2020-08-1110:178

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Loving these meditations? Want access to a TON of ad-free meditations, bundles, journal prompts and MORE? Support the show by becoming a member of the Shine On Sisterhood today and you’ll get all the meditations completely ad-free, as well as all the meditations bundles, journal prompts and more! All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Loving these meditations? Want access to a TON of ad-free meditations, bundles, journal prompts and MORE? Support the show by becoming a member of the Shine On Sisterhood today and you’ll get all the meditations completely ad-free, as well as all the meditations bundles, journal prompts and more! All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
Hey, it’s Katie and I’m so excited to share with you the new podcast by the Women’s Meditation Network.  It’s called Sleep Meditations for Women, and I created it so you could have an easy and safe place to go to during those nights when you’re having trouble falling asleep.  You can subscribe for free here: https://womensmeditationnetwork.com/sleeppodcast   After producing over 100 episodes here on this podcast, my sleep meditations continue to be the ones most listened to.  Perhaps you’ve even saved some of them as your favorites. I wanted to create the Sleep Meditations, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with ease.     Meditation is an incredible and natural way to help you relax your body and calm your mind so you can drift off into sleep.  And when we get good sleep, we are more likely to wake up refreshed, connected, and ready to shine.     My intention is that the Sleep Meditations for Women podcast brings you comfort and peace during those sleepless nights so you can truly rest.     So subscribe to the Sleep Meditations for Women podcast now so you can get comfy, press play and let yourself be guided into dreamland. Just click HERE or search for Sleep Meditations in your podcast player.    I continue to be so grateful that you’re listening and finding these meditations helpful.    Namaste, Beautiful.
Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose.  And make sure to get the Stress Relief Companion. It’s full of journal prompts, inspirational quotes and affirmations to help you deepen your experience with these meditations. You can get it for free at https://womensmeditationnetwork.com/stresscompanion.  I hope this series brings you peace in the small and big moments of stress.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Loving these meditations? Want access to a TON of ad-free meditations, bundles, journal prompts and MORE? Support the show by becoming a member of the Shine On Sisterhood today and you’ll get all the meditations completely ad-free, as well as all the meditations bundles, journal prompts and more! All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose.  And make sure to get the Stress Relief Companion. It’s full of journal prompts, inspirational quotes and affirmations to help you deepen your experience with these meditations. You can get it for free at https://womensmeditationnetwork.com/stresscompanion.  I hope this series brings you peace in the small and big moments of stress.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Loving these meditations? Want access to a TON of ad-free meditations, bundles, journal prompts and MORE? Support the show by becoming a member of the Shine On Sisterhood today and you’ll get all the meditations completely ad-free, as well as all the meditations bundles, journal prompts and more! All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
Stress is a part of our lives.  It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose.  And make sure to get the Stress Relief Companion that goes along with it.  It’s full of journal prompts, inspirational quotes and affirmations to help you deepen your experience with these meditations. You can get it for free at https://womensmeditationnetwork.com/stresscompanion.  I hope this series brings you peace in the small and big moments of stress.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Loving these meditations? Want access to a TON of ad-free meditations, bundles, journal prompts and MORE? Support the show by becoming a member of the Shine On Sisterhood today and you’ll get all the meditations completely ad-free, as well as all the meditations bundles, journal prompts and more! All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
There are brief moments, or even long seasons when you doubt yourself.   When you wonder if you’re doing the right thing, on the right path or being your best.  If only I were more, you think.   More wise.  More wealthy.  More healthy.  More worthy. But no matter where you are on this beautiful journey, you are perfect just the way you are, right now.  And you’re worthy of love, respect and grace.  Especially from yourself.  So the intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.   *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Get a better listening experience by becoming a member of the Shine On Sisterhood today. Get all the meditations on the podcast ad-free and a ton of other bonuses, like easy to access journal prompts, access to all four meditation bundles and the 7 Day Meditation Challenge.  All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.   *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Get a better listening experience by becoming a member of the Shine On Sisterhood today. Get all the meditations on the podcast ad-free and a ton of other bonuses, like easy to access journal prompts, access to all four meditation bundles and the 7 Day Meditation Challenge.  All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
You Are Unshakable

You Are Unshakable

2020-07-0718:076

There are things that have been weighing on you.  Mistakes you’ve made. Relationships that are challenging.   Life and world circumstances that are shifting and impacting you.  Decisions that need to be made. And so much anxiety about it all.  But my dear, you are unshakable.  No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal  Get a better listening experience by becoming a member of the Shine On Sisterhood today. Get all the meditations on the podcast ad-free and a ton of other bonuses, like easy to access journal prompts, access to all four meditation bundles and the 7 Day Meditation Challenge.  All for just $5/month!  Become a member today -> https://womensmeditationnetwork.com/shineon
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Comments (81)

Yasmine C

when you get compassion fatigue...

Aug 20th
Reply (1)

michele brown

Namaste beautiful.

Aug 6th
Reply (1)

Duygu Tavan

The voice is EXTREMELY annoying - patronising and tries waaaay to hard. Just talk normal. Such a shame, because the podcast could have been so good.

Aug 2nd
Reply

STEVEN WILLIAM YOUNG

IT S A DODDLE EASY IF YOU WANT FIND ME

Jul 31st
Reply

STEVEN WILLIAM YOUNG

I CAN DO THAT IN 1 SEC LIGHTNING QUICK

Jul 31st
Reply

STEVEN WILLIAM YOUNG

I AM YOUR PERFECT FREIND OR MAGIC FRIEND IS WHAT I AM.TUNED IN

Jul 30th
Reply

STEVEN WILLIAM YOUNG

RESPECT

Jul 30th
Reply

3iskh 81

YOU ARE AMAZING❤

Jul 28th
Reply (1)

Blanca Cortez

I really like the calming music. Any recommendations on artist or songs that are similar?

Jun 30th
Reply

N Me

Thank you

Jun 7th
Reply (1)

Faezeh MT

It was wonderful; thank you very much

Jun 3rd
Reply (1)

Paria Davoudian

Thanks a million♥️

May 30th
Reply (1)

Tania Hernandez

beautiful 💗 JUST what I needed to hear, to feel! very grateful to find this 🙏

May 28th
Reply (1)

Rachel Walcott

I have been listening and participating in your meditations for almost a year now and it's such a positive change in my life. I have 3 little kids and this meditation network has helped me take just 15mins for myself every morning and now I can't imagine starting my day any other way. Thanks for all you do and sharing your gift with the world.

May 28th
Reply (1)

zahra rahmani

thank you so much❤

May 27th
Reply (1)

zahra rahmani

👌🙏🙏

May 20th
Reply

zahra rahmani

thank you

May 17th
Reply

Sara Younes

I really needed this! Thank you so much.

May 9th
Reply (1)

zahra rahmani

thank you that was awesome

May 5th
Reply (1)

Isgeaux

Thank you for this ❤️

May 5th
Reply (1)
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