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Women's Meditation Network

Author: Katie Krimitsos

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Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.
95 Episodes
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So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty.  Fear. Anger. Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.   But solutions are found in the light.   In the love.   In the gratitude.   In the positivity.  In the compassion and kindness.   So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.     ***   As the Coronavirus pandemic continues to impact our world, I know it’s impacting your world...your daily life, your money, your routines.  And so many emotions are arising to deal with all the changes happening - anxiety, fear, uncertainty.  So, I wanted to let you know of a few extra resources that can be helpful for you at this time. First, I’m adding even more meditations here on the podcast that are geared towards the impact of the Coronavirus.  Second, I’ll be sharing daily meditations on Instagram at http://instagram.com/womens.meditation.network.  And lastly, I’ve gathered meditations from some of the most amazing healers, guides and souls I know so you can have quick access to meditations that will help you let go of the fear and anxiety and connect to the calmness within.  You can get them all at http://Coronavirusmeditations.com.  I hope all these resources are helpful for you and I encourage you to share them with anyone who can benefit.  Thank you so much for being here with me...the light in me honors the light in you.  
The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, you can send your healing love to her.   To the Earth.  To the collective human race.  To your family.  Your friends. Your colleagues and your neighbors.   To those you’ve never met.  And to everyone and every being in between.  So the intention of today’s meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, So we can collectively shift out of darkness and live in the light.   ***   As the Coronavirus pandemic continues to impact our world, I know it’s impacting your world...your daily life, your money, your routines.  And so many emotions are arising to deal with all the changes happening - anxiety, fear, uncertainty.  So, I wanted to let you know of a few extra resources that can be helpful for you at this time. First, I’m adding even more meditations here on the podcast that are geared towards the impact of the Coronavirus.  Second, I’ll be sharing daily meditations on Instagram at http://instagram.com/womens.meditation.network.  And lastly, I’ve gathered meditations from some of the most amazing healers, guides and souls I know so you can have quick access to meditations that will help you let go of the fear and anxiety and connect to the calmness within.  You can get them all at http://Coronavirusmeditations.com.  I hope all these resources are helpful for you and I encourage you to share them with anyone who can benefit.  Thank you so much for being here with me...the light in me honors the light in you.  
The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends and family.  But you know that peace and solutions and healing cannot live in the energy of fear.   So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.   So you can show up today with calmness, clarity, wisdom and presence. And so you can contribute to the universal energy of love that is needed right now.    ***   As the Coronavirus pandemic continues to impact our world, I know it’s impacting your world...your daily life, your money, your routines.  And so many emotions are arising to deal with all the changes happening - anxiety, fear, uncertainty.  So, I wanted to let you know of a few extra resources that can be helpful for you at this time. First, I’m adding even more meditations here on the podcast that are geared towards the impact of the Coronavirus.  Second, I’ll be sharing daily meditations on Instagram at http://instagram.com/womens.meditation.network.  And lastly, I’ve gathered meditations from some of the most amazing healers, guides and souls I know so you can have quick access to meditations that will help you let go of the fear and anxiety and connect to the calmness within.  You can get them all at http://Coronavirusmeditations.com.  I hope all these resources are helpful for you and I encourage you to share them with anyone who can benefit.  Thank you so much for being here with me...the light in me honors the light in you.  
You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is forced to change.  Perhaps your industry is on a complete lock down.  Maybe sales have dried up.  Perhaps your travel, your events, or all your professional plans have come to a halt.   You’re worried.   You’re scared.  Things are changing so fast and the future is unknown.    So the intention of today’s meditation is to help you find calm inside the whirlwind of change happening around you.  So you can let go of the fear and the anxiety and deal with what is with a clear and connected mind and heart.     *** Looking for even more resources to help you feel more calm, connected and clear during this time? Check out http://CoronavirusMeditations.com.  I’ve gathered meditations from some of the most amazing healers, guides and souls I know so you can have quick access to meditations that will help you let go of the fear and anxiety and connect to the calmness within.
Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.   So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.     *** Did you know I have an entire PEACEFUL SLEEP BUNDLE?  It’s a collection of 3 loooooong guided meditations you can use when you have trouble going to sleep that will help relax you so you can get the sleep you deserve.  You can check it out here → https://womensmeditationnetwork.com/meditation-collections/ 
Pregnancy Meditation

Pregnancy Meditation

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The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.   *** Did you know you can now get T-SHIRTS and MUGS that say “Namaste, Beautiful” on them? The light in me honors the light in you, and now you can choose from 4 gorgeous designs that help you remember how beautiful you are from the inside out.  Check out everything in the store here -> https://teespring.com/stores/womens-meditation-network
This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time.  The intention of today’s meditation is to help you channel and release all the fear and anxiety that you are feeling about the Coronavirus.    So you can step into the present moment - without the fear of the unknown weighing you down, or the anxiety of the what if’s completely freezing you - and live your life with a calm, grounded and aware energy.     ***   If today’s meditation was helpful for you and you want quick and easy access to even more guided meditations that will help you process and let go of stress and anxiety, you can now access the Stress Relief Bundle, 14 guided meditations all helping you to let go of stress and anxiety.  You can access the Stress Relief Bundle at http://womensmeditationnetwork.com/stress
Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead. To shift your attention onto all the things that make you feel good rather than on those that darken your mood.   And to cultivate a deep desire to let your happiness and love shine onto others.   *** Did you know you can now get T-SHIRTS and MUGS that say “Namaste, Beautiful” on them? The light in me honors the light in you, and now you can choose from 4 gorgeous designs that help you remember how beautiful you are from the inside out.  Check out everything in the store here -> https://teespring.com/stores/womens-meditation-network 
The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.   Though you won’t hear guidance from me as much as usual, I am still here with you.     *** Did you know you can now get T-SHIRTS and MUGS that say “Namaste, Beautiful” on them? The light in me honors the light in you, and now you can choose from 4 gorgeous designs that help you remember how beautiful you are from the inside out.  Check out everything in the store here -> https://teespring.com/stores/womens-meditation-network
Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.     So the intention of today’s meditation is to help you flush out those deep emotions and to allow yourself to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can.    *** Want to get into a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE → http://womensmeditationnetwork.com/7daychallenge
Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.   I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.  And also share it with a friend whom you know might need it too.   Sending you such a big, healing hug, Beautiful... Katie   *** I see the pain you’re in right now.   I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know you’re feeling scared and out of control.  Everything is going to be okay.  This moment will pass.   This panic attack will pass.  Just listen to my voice. You’re not alone.     *** Want to start off the New Year establishing a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE → http://womensmeditationnetwork.com/7daychallenge
You are exactly where you need to be right now.  And everyone you see around you, all those people who you think have it all together,  Or are so successful,  Or are doing it so much better than you are, Those people to whom you’re comparing yourself, They are exactly where they need to be. Their journey is not your journey.  And, just like yours...it’s not perfect.  No matter how refined it might look from the outside. You are living your own, magical life...full of its own turns, twists and timing.   So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.    *** Want to start off the New Year establishing a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE → http://womensmeditationnetwork.com/7daychallenge
The intention of today’s meditation is to help you step into your courage.   To help you see that you have more of it than you can possibly imagine.  And to help you sit in the knowing that you have everything it takes to create the life that you love.    *** Want to start off the New Year establishing a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE → http://womensmeditationnetwork.com/7daychallenge
Detach From Your Thoughts

Detach From Your Thoughts

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A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.  That the things you think about are not you.   That, in fact, you are the observer of your thoughts.   Which is incredibly powerful.   Because knowing that allows you to choose to give energy to the thoughts that serve you well.  Thoughts that bring you joy and help you create a life you love. And also, you can choose to let the negative thoughts pass through you...the thoughts that don’t serve you well, so they don’t take root within you and bring you down.  So the intention of today’s meditation is to guide you through a visualization that will allow you to practice detaching from your thoughts.  So you can connect deeply to yourself without their influence. And, so you can clearly see the power of choosing your thoughts wisely.     *** Want to start off the New Year establishing a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE → http://womensmeditationnetwork.com/7daychallenge
Rewrite What Is Possible

Rewrite What Is Possible

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They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you.  So the intention of today’s meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.   *** Want to start off the New Year establishing a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE → http://womensmeditationnetwork.com/7daychallenge
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment.   From all the small and big blessings you have in your life right now.  And honoring them will help you feel more connected to yourself, this season of your life and also give you a deep confidence that you can create whatever future you want.   *** Want to start off the New Year establishing a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE → http://womensmeditationnetwork.com/7daychallenge
The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.  To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.  So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now.   This meditation can be used any day of the year so you can marinate in the goodness of the year behind you and use it to enter the year ahead with gratitude, intention and an immense amount of self love.  *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
A Break From the Chaos

A Break From the Chaos

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The intention of today’s meditation is to give you a quick break from the chaos of life around you.   Sometimes that chaos looks like fast movement that is heavy and stressful.   And sometimes that chaos looks like lots of noise and laughter and music and conversations.  No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.  *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
The intention of today’s meditation is to help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honoring her, connecting with her and healing her will invite more peace into your life. *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilitating.  Sometimes tolerable.  But it’s always here.   So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain.  *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
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Comments (32)

Jenny Corbett

thank you for helping me in these darkest of times, and all who log on, and the world.

Mar 29th
Reply (1)

Susan Quercioli

The first 10 minutes of this meditation are too much evocative for me, the list of all the eventual dangers is making me more ansious 😢

Mar 5th
Reply (5)

Carissa Brown

I just downloaded at least 10 episodes. I hope it's worth it. I almost cried at the titles, so I think I need some time with your podcast and some time to reflect. 😂😭😂😭😂😭😂😭

Feb 29th
Reply (1)

Jessica K

For the first time in my life I am able to fall asleep quickly and stay in a sound sleep. Truly amazing!

Feb 27th
Reply (1)

Tami Morris Anderson

This really helped me focus on me & be grateful for my accomplishments.

Feb 22nd
Reply (1)

Barbara Platenik

you are Goddess Katie

Jan 14th
Reply (2)

Barbara Platenik

thank you for your compassion

Jan 4th
Reply (1)

Slappy K

I unsubscribed because I was tired of hearing the same ad for several minutes at the beginning of each episode.

Jan 3rd
Reply (1)

Mary

Happy New Year! I found your podcast a couple weeks ago. I just listened to "Heal your inner child." This was so good. I got a couple minutes in Broken and began crying not sure I could finish it, but I did and will continue to work with this meditation but it was incredible and helping so much. So thank you, Thank you, thank you!

Jan 1st
Reply (2)

bookaddict 4real

I love this one just what I needed

Sep 23rd
Reply (1)

Kelly D

I love these meditations! Her voice is perfect and relaxing, and the meditations do what they are intended to do. I would love one that focused on creativity!

Feb 22nd
Reply (1)

Milica Pantic

great meditations nd affirmations. voices r soft nd smooth. I don't feel pushed into flow like some other meditation apps

Feb 19th
Reply (1)

Marie Walton

love you meditations! ❤️

Feb 16th
Reply (1)
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