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Notice the slow rising,
Of your belly and chest.
Notice the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
Notice the soft sounds of the night,
Humming lightly in the background.
And just breathe.
Now imagine a soft, indigo blue light,
Hovering just above your head.
See if you can feel its warmth,
Melting onto you,
And covering you with peace.
Feel it gently cover and soften your forehead,
And your lips.
Let your jaw release,
And drop your tongue from the roof of your mouth.
Feel your entire face soften and relax.
Imagine the indigo light falling gently,
Down your neck,
Covering your shoulders,
And traveling down your right arm,
And your left arm.
Imagine the indigo light,
Pulling out the tension,
Releasing the stress,
And relaxing you deep,
Into the night.
The soft glow of the indigo light,
Slowly moves down your body,
Blanketing your stomach,
And your hips.
You feel it streaming down your back,
From the top of your neck,
Down, down, down,
To the bottom of your spine.
Slowly relaxing you,
As you let go,
And allow your body to sink into the night.
The warm glow of the indigo light,
Descends down the expanse of your right leg,
Then your left leg,
Relaxing the thighs,
And your feet.
Allow any remaining thoughts,
To float down,
Out of you,
Releasing themselves into the darkness,
And floating far,
Feel your body softly hum,
With the comforting vibrations of the loving indigo light.
She covers you tonight,
As you melt deeper into the safe arms of sleep.
Sweet Dreams, Beautiful
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terrible episode it hurts you and not comforting at all
women, life, freedom #mahsaamini
advertising then awful synthesised music.
Lovely softy voice 💗 Make me deep silence sleepy environment 💟 Gd night
too much advertising
I enjoy every second of this episode and podcast … please keep going on … I need it really… I can’t sleep without you ….
Great as always 💗💗
how relaxing is this floot sound, tnx
I'm so grateful katty, beacuse I found you sweetheart ♥️
I love these episodes ⚘💖
It was amazing thank you 🙏🏼
great 👋🤞 keep going on strong ladies 💪💗🧜♀️🧚♀️
thank you! 😇🥰💜
what an experience!😍 So fresh♥️ namaste beautiful!
💜💜💜 bad day today. I am so glad this is available for me here Katie. Thank you. I hope things are going to change...for our children's future #stopautism #takeresponsibilityforypurthpughts #stopPTSD #REALLIFE2020 #2020tools #levelofdiscersion #teachersofNWO #BlackLivesMatter