Claim OwnershipLoveStrong Training / Tiny Transformations
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© Suzanne Davis
Description
Tiny Transformations Transcend the Typical Techniques Touted by the Wellness World because sometimes the smallest things have the biggest impact. We'll be exploring all the ways we can integrate tiny transformations originating from yoga, meditation, energy, exercise and human nature.... in matters of the mind, body, heart and soul.
13 Episodes
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A tiny transformation in the way we feel gratitude.
Mini Meditations to uplift and encourage us all
Set aside some time before pressing play. Get comfortable and simply enjoy.
Guided journey for change and growth
One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system.
Proven. Healing. Helpful.
Letting go and Creating space for connecting to insight and intuition
One minute prep for any meditation
Listening from within
Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.
Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.
This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter
In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?
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