Equestrian Performance & Fitness
Author: JENNI DOUGLASSubscribed: 48Played: 274
Performance Demands on the Endurance Rider: Physical Demands and Training Considerations
Equestrian Rider Biomechanics PhD Study with Celeste Wilkins
Shoulder Injuries Round Table Discussion
Nutrition Essentials For Equestrians
Equestrian Fitness with Nicola Stuart
Mental Health in Equestrians
Lower Back Pain Round Table Discussion
Chatting Mindset with Olivia Towers
Discussing Equestrian Sports Performance with Coach Sando!
Your Q's! Does strength training make you ride better, balancing training and riding and how to kick your own butt!
Anthropometric, Physical Fitness and the Training and Competition Practice of Event Riders
Why equestrians have tight hip flexors and how to solve it
The importance of warming up before you ride.
Your Dream Day
I don't like bananas! Caroline Mosely chats to us about getting into Eventing, her nutrition, fitness and how to overcome setbacks.
Why Isometric Strength is Important for Equestrians
All or Nothing Thinking
Fuelling for performance