Protein Priority Keto Podcast

Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why! Resources mentioned in the show: ⁠7 Day Kickstart Protein Priority Keto Guide⁠ Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠ Get a free sample pack of LMNT electrolytes when you order using this link - ⁠http://elementallabs.refr.cc/christinaoman⁠ Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – ⁠https://bit.ly/3aqpQ9k⁠ If you are in the USA use this link – ⁠https://bit.ly/3V5QE5F⁠ My Programs: Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide 7 Day Kickstart Protein Priority Keto Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the post here: https://christinaoman.com/podcast/ Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss. NOT MEDICAL ADVICE I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen. Plus much more .... Podcast Show Notes Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again.  Read the blog post here: https://christinaoman.com/why-keto-stops-working-for-weight-loss/ The Sleep Blog post - https://christinaoman.com/bad-sleep-blocks-weight-loss/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: https://christinaoman.com/7-reasons-to-prioritise-protein/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Collagen - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone! Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Read the blog post here: https://christinaoman.com/bad-sleep-blocks-weight-loss/ Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I am delighted to be joined by fellow ketogenic nutritionist Patricia Daly. Patricia is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Patricia is co-author of the book The Ketogenic Kitchen with chef Domini Kemp. Where to find Patricia: WEBSITE: https://patriciadaly.com/ https://www.facebook.com/Nutritionchoices.ie/ https://www.instagram.com/patriciadalynutri/ Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I am so happy to welcome you back to the Podcast. Formerly Keto 360 podcast, we are here as Protein Priority Keto Podcast. Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!

In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.

In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook. Get access to content not on YouTube: www.patreon.com/ketochristina Support the podcast or want to buy me a coffee? paypal.me/KetoChristina

I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs. Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&sr=sr_1_1&ref=a_search_c3_1_1&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=V1CX912PH14712FFNW6C& Get access to content not on YouTube: https://www.patreon.com/ketochristina Support the podcast or want to buy me a coffee? http://paypal.me/KetoChristina

What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why! Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfas This week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55Oal YouTube Live Q&A Replay: https://youtu.be/jx-K41Gt0Rs