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On this week’s episode, I interview coach Chad Driscoll on why exercise is so important for boosting confidence and why it can be used as a preventative tool for disease rather than a reactive one! We talk about how to set yourself up for success by changing your environment as well as strategies to improve your intentions and intensity in the gym. Tune in to listen! --- Support this podcast: https://anchor.fm/samaltieri/support
Let's get real and talk $$$ honey. Key take aways & Reflections: ⫸ "I can't afford it" is a limiting belief that is keeping you stuck in scarcity. ⫸ SHIFT from "I can't afford it" to "I am choosing to not afford it" ⫸ Where are you spending your money? What are you telling yourself you can't afford?  ⫸ Hard Truth: you don't trust yourself with money, you are not trusting yourself to go to the event, hire the coach & follow up with the work.  ⫸ Are you being intentional with your money?  ⫸ Comfort Zones are where dreams go to die, your soul wants to be expanded. Mantras: ⫸ When I invest in myself, it comes back 10 fold. ⫸ Debt is not bad, Debt is leverage. ⫸ I am someone who is in control of my money  ⫸ I am someone who is empowered around my finances  ⫸ I check my bank account everyday  ⫸ I am grateful for every dollar I have  ⫸ I attract more and more money  ⫸ Clients are coming to me and paying in full everyday  Ways to make the best of your $$ situation ⫸ Reducing expenses - checking in where you are spending, sell what you no longer need  ⫸ Creating new sources of money - apply for jobs, go on fiverr, upwork, dogsit on rover ⫸ Utilize Credit Cards, Utilize Paypal credit Change your story. Witness yourself queen.  Apply for 1:1 coaching or DM me @samaltieri on IG  Join the Conscious Creators Community!  --- Support this podcast: https://anchor.fm/samaltieri/support
Listener Goes Live Series  Meet Lea! A Food Blogger + Cook Lea came onto the show to breakthrough her overwhelm, burn out and confusion on where to focus her energy and which direction to go in her business. She knew her purpose to was to create deep meaningful connections with like-minded women through the power of food, but had so many ideas and energy, she would end up self-sabotaging instead of moving the needle forward. Join us for this coaching session as I guide her through:  ⫸ Breaking Blocks around finding her true purpose as she steps into her power ⫸ Recognizing self sabotaging patterns and how to break through them  ⫸ How to find freedom in her life and in her business ⫸ How to allow joy to be your guide, lead an aligned life that creates space to truly LIVE ⫸ How to truly love what you do, find depth & authenticity in the work you do  ⫸ How to do less with more intention - move through decision exhaustion  ⫸ How to shift from surviving to thriving  Join the Conscious Creators Community!  --- Support this podcast: https://anchor.fm/samaltieri/support
Today's QUEEN guest is Stephanie Anne Hughson aka Itsxogingy on IG💋 Steph is a multi millionaire coach, content creator, wealth expander. Helping you grow to multi 6 & 7 figures w. a social media + sales strategy. 7 tips from a self-made 7 figure coach:  1. Develop a worth ethic vs work ethic, redefining success to not equate how much time you spend working. 2. Prioritizing your health and happiness to attract more wealth and abundance. 3.  YOUR MONEY BLOCKS ARE ACTUALLY BS. 4. BE WHERE YOU’RE AT. Release Comparison & Shame. 5. Pick the thing and master it. 6. Keep going. Keep selling & keep believing. 7. Trust. Do what it takes. Tag your bestie & tag me on IG: @samaltieri 👯‍♀️ Orgain - Use code: BALANCEWITHSAM for 30% off one time purchase items Join the Conscious Creators Community & gain access to our members only retreat   --- Support this podcast: https://anchor.fm/samaltieri/support
5 steps to shift your mindset & to create your dream life: 1. UNDERSTAND HOW THE UNIVERSE & LAW OF ATTRACTION ACTUALLY WORKS 2. GET CRYSTAL CLEAR & INTENTIONAL ON WHAT IT IS YOU WISH TO MANIFEST 3. EMBODIMENT 4. TAKE ACTION FROM A PLACE OF LOVEEEE 5. SURRENDER & LET GO! Tag me on social media @samaltieri & share this epi your bestie!  Sign up for my newsletter to receive love letters from me!  Download my free morning routine! Verb Energy Bar Starter Kit  --- Support this podcast: https://anchor.fm/samaltieri/support
Listener Goes Live Series  Meet Kristen, an online personal trainer! Kristen came onto the show to breakthrough the fear she had around putting herself out there and being seen on social media. She battled with weight, emotional eating and binge eating for years and now that she has overcome it, wants to empower other women to do the same! Join us for this coaching session as I guide her through topics such as:  ⫸ Blocks around perfectionism / experiencing imposter syndrome in business  ⫸ Inner child healing  ⫸ Weight loss & binge eating  ⫸ Feeling confident as a coach  ⫸ Owning authentic truth and taking up space  Tag me on IG: @samaltieri  Request to be on Listener Goes Live Series  Join the Conscious Creators Community! Organifi Greens, use code BALANCEWITHSAM for 15% off! --- Support this podcast: https://anchor.fm/samaltieri/support
Join the Conscious Creators Community!   ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off Sign up for my newsletter to receive love letters from me!  --- Support this podcast: https://anchor.fm/samaltieri/support
Listener Goes Live Series Meet Leah, she's been a loyal listener of The Sam Altieri Show and won a chance to be coached live!  Leah is an event planner turned entrepreneur + boutique owner. She wanted to come on the show because she has been operating in her masculine energy and desires to incorporate more feminine into business and dating. She has resonated with topics such as binge eating, body image, feminine & masculine energies, & wanted to receive guidance on how to find a balance that works for her.  In this conversation we address topics such as:  ⫸ Hustle Culture, always working  ⫸ Issues with letting go of control ⫸ Anxiety, depression ⫸ Being okay with the unknown ⫸ Questioning who I am ⫸ Not feeling like you "fit in" ⫸ Body Image  ⫸ & so much more! Follow & tag me on IG @samaltieri Request to be on Listener Goes Live Series  Join the Conscious Creators Community!  FRE Skincare for 15% off What I use: "Recover Me"  --- Support this podcast: https://anchor.fm/samaltieri/support
Join the Conscious Creators Community!  Organifi Greens: Use Code BALANCEWITHSAM for 15% off --- Support this podcast: https://anchor.fm/samaltieri/support
Are you going though a messy life transition or are you in the quest to find your purpose?? This episode is for you! Packed with lessons and stories from what’s going on IRL for me, you’ll definitely wanna tune into this one to move through your fear & choose courage! Join the Conscious Creators Community, the place for spiritual misfits, coaches, healers and empaths to come together. www.balancewithsam.com/community Organifi Greens: Use Code BALANCEWITHSAM for 15% off For Vanlife adventures follow: @thevanlifetrio on IG  --- Support this podcast: https://anchor.fm/samaltieri/support
⫸ The Community is OPEN!  ⫸Join the Conscious Creators Community: www.balancewithsam.com/community --- Support this podcast: https://anchor.fm/samaltieri/support
2 main themes:  ⫸ # 1 Your spiritual journey is YOURs - YOU get to decide how to honor yourself and honor your beliefs.  ⫸ The deeper you go on your spiritual journey, the more transformation you can provide & the more connections you can cultivate = the more your business grows!  ⫸ #2 Transcend the fear of being SEEN, to show your TRUE self! OWN your authentic self & operate from TRUTH.  ⫸Where are you hiding? Where are you pretending to be something you are not? Where are you sacrificing your integrity?  ⫸What makes you, YOU? What lights you up? What truly brings you joy & pleasure? How do you express your style?  --------  ⫸ Watch the video on youtube ⫸ Tag me on social @samaltieri --- Support this podcast: https://anchor.fm/samaltieri/support
What you'll learn:  ⫸ Learn the most common myths about shadow work  ⫸ How to overcome the fear of being judged on social media  ⫸ What is the shadow and how to start working with your shadow  ⫸ How to boost your confidence and body image learning more about the shadow.  ⫸ The 4 Main Shadow Archetypes: the Prostitute, the Victim, the Child, the Saboteur  --------   ⫸ Screenshot and tag us on social @samaltieri & @complete_bycaitlin      ⫸ IGNITE link to dive into shadow work with Caitlin🔥  --- Support this podcast: https://anchor.fm/samaltieri/support
🔑 Key take aways 🔑 ⫸ Avoidance = procrastination = self sabotage. ⫸ Avoidance does not serve you or those you are serving. ⫸ Start making small promises to yourself that are realistic to keep! --------  ⫸ Screenshot and tag me on social @samaltieri 👑    ⫸ Conscious Creators Community, join the waitlist 
⫸1:1 Jam Session with me, DM “Jam sesh” ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.  ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off  ⫸ FREE Unstoppable Morning Routine Download ⫸ Soul CBD --- Support this podcast: https://anchor.fm/samaltieri/support
🔑 Key take aways 🔑 ⫸ “If it feels good for you, it must be good” - Snoop Dog ⫸ Stop worry about what others think, just show up and be you authentically! ⫸ Money $$ is currency. Currency = current energy. Money is your current energy. How is your energy? ⫸ To live abundantly, we need to decide that we deserve it. Money is like a lover. If we have an intimate relationship with money, money will respond. ⫸ You are the one to be the generational change maker with money. We have the power to be the change! ⫸ Our relationship with money is related to our relationship with sexuality. ⫸ How to heal? We need to create safety in the body to receive money. We need to create a safe environment to receive pleasure! ⫸ The Gram @samaltieri 👑    --------  ⫸ Conscious Creators Community Waitlist: https://www.balancewithsam.com/opt-in-0978e819-bbce-4879-876a-94b749924f9a 
⫸1:1 Jam Session with me, DM “Jam sesh” ⫸ Aligned Business Mentorship: DM me “business” for info.  ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off  ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine --- Support this podcast: https://anchor.fm/samaltieri/support
🔑 Key take aways 🔑 ⫸ To go from unfulfilled to running a 7 figure business ⫸ Energetics of money & creating impact ⫸ Owning the role of an entrepreneur ⫸ Screenshot and tag us on social @samaltieri & @iamjessicaderose 👑    📗 “You are a Badass” by Jen Sincero 📗 Dr. Joe Dispenza --------  
⫸1:1 Jam Session with me, DM “Jam sesh” ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.  ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off  ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine --- Support this podcast: https://anchor.fm/samaltieri/support
Reflections & Lessons learned from 2021: ⫸ Patience and trust ⫸ Slow down & put yourself first ⫸ Importance of boundaries. Say “no” when you mean no ⫸ Trust in your personal desires ⫸ Money responds to who you are being ⫸ We are powerful fucking humans - we are powerful with our words, thoughts, & actions ⫸ What kind of beliefs do you need to have to embody your higher self? ⫸ Screenshot and tag me on social @samaltieri 👑    --------  
⫸1:1 Jam Session with me, DM “Jam sesh” ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.  ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off  ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine --- Support this podcast: https://anchor.fm/samaltieri/support
3 most important takeaways from this juicy conversation ⫸ ENERGY TYPE: (there are 5 types: Manifesting Generator, Generator, Manifester, Projector, & Reflector) You can find out your unique human design by going to:  www.mybodygraph.com  ⫸STRATEGY: How you manifest, how you can co-create with the universe, how we line up with what we are calling in.  Manifesters: to inform  Man Gen/generators: to respond, needs to be a full body yes or else it's a no.  Projectors: wait for invite  Reflectors: wait 28 days, what feels true for me today X 28 days and find what remains true after that time. More time = more clarity, enjoy in the meantime, let yourself be surprised by life. Wildly dynamic. ⫸ INNER AUTHORITY: decision making, house of intuition.  ⫸ Screenshot and tag us on social @samaltieri & @hotelwilderness & share with someone who would appreciate this! 👑    --------  
⫸1:1 Jam Session with me, DM “Jam sesh”  ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.  ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off  ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine --- Support this podcast: https://anchor.fm/samaltieri/support
3 key takeaways from this conscious conversation ⫸You do not have to go through the struggle alone. It is okay to seek help. ⫸ Become more aware & give yourself love. Start to check in with yourself, what are the thoughts you have about your body? How can you come from a place of love & find grace & self compassion? ⫸Healing the sisterhood wound & owning our collective power. How can you empower another sister to recognize her power. We need to stick together to THRIVE. ⫸ Screenshot and tag us on social @samaltieri & Daria @holistic_daria to share with your bestie! 👑    --------  ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info. ⫸ YOUTUBE: subscribe to my channel here: https://youtube.com/user/Samalama9 ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine --- Support this podcast: https://anchor.fm/samaltieri/support
3 ways to hack the f*ck out of confidence:  ⫸Take Action. When we take action on our goals, we prove to ourselves that we are capable of showing up for ourselves. ⫸Address your Belief Systems: What do you believe about yourself? How do you think about yourself, your body, & your successes? “Your results are a direct representation of your beliefs” ⫸ Own what you wear & how you express yourself. ⫸ Screenshot and tag me on social @samaltieri to share with your bestie! 👑    --------  ⫸ YOUTUBE: subscribe to my channel here: https://youtube.com/user/Samalama9 ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. ⫸ DM me “business” for info.   ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine --- Support this podcast: https://anchor.fm/samaltieri/support
Comments (1)

Dyanna Christopher Taylor

This episode has helped me more that you know!! Thank you for sharing your story!

May 15th
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