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Have It ALL Podcast

Author: Laura Poburan

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The podcast created for women who know there is more to happiness than being skinny and are ready to create their most authentic “Have It All” life. Together with your host and fitness and nutrition coach Laura Poburan, you will learn key practices to establishing a healthy mindset, replacing stress and frustration with balance and clarity and ditching the diet so you can reclaim your life and do more of what makes you happy. We want to help you get clear about what is holding you back from building a life you’re obsessed with and give you what you need to start taking action! For more information and free resources go to www.laurapoburan.com
34 Episodes
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"Our reality is actually being chosen by us. The barriers we are putting in our path... we are choosing to perceive as barriers rather than lessons. We're trying to fix them and go around them rather than learn from them." Does this perhaps describe you? When placed before a barrier, does your relationship with you initial expectations become tarnished because it is not at all what you had originally imagined? Laura discusses exactly how to set realistic expectations and, perhaps more importantly, techniques to view obstacles as the way through during your wellness journey and not roadblocks to success. Timestamps: 1:17 - What do you expect from yourself? 3:54 - Roles to value most 5:52 - The three problems with expectations  9:20 - What failure really looks like 12:00 - Need versus want 15:58 - The question to ask yourself when you fail 19:01 - FOCUS! Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!  Connect with Laura: Instagram Facebook Youtube 
We cover the internal factors necessary for change a lot on this show, but today we change things up and look outward for the change we want in our lives. In this episode you will learn how to move from a superficial understanding of what confidence looks like to what it feels like for you! Timestamps: 1:13 - Understanding vs embodying confidence  2:50 - The major player you are overlooking  4:59 - Confidence is... (practical exercise) 8:48 - Self-validation  11:35 - The Confidence Club (it's not what you think) 13:28 - Who, what, and why you are influenced  14:26 - Visualize THIS! 16:03 - Walk like you talk it 19:16 - Let the brain dump begin Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!  Connect with Laura: Instagram Facebook Youtube 
Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas of your life where you are mostly likely (even maybe unknowingly) saying no to yourself by saying yes to others. The intent of today’s episode is to bring these areas to the surface and guide you to the confidence and the choices you know you want and deserve! Timestamps: 1:06 - Give yourself the choice 3:04 - Why it never works out the way you expect 5:10 - The influence of others 7:22 - Constantly seeking validation 8:56 - The power of fear 11:21 - You can’t share your energy with everyone! 13:38 - How do even start setting boundaries? 14:50 - Yes, but really no Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!  Connect with Laura: Instagram Facebook Youtube 
Control... do we ever really have it? In today's episode, Laura paints the picture of the "pendulum of control" and how to not only visualize where you may fall on the spectrum but how to finally stop that pendulum from swinging from one extreme to another! Learn how to reclaim your decision making power and become free of the decision fatigue so many of us endure. Timestamps: 1:26 - The full spectrum of control  3:00 - Seeking abundance 4:17 - Where is your pendulum swinging? 6:29 - What is the goal?   9:00 - Feel forward 10:23 - Where else are you seeking control in your life? 12:12 - And at the root of it all is... 16:07 - What happens when you let life happen   Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!    Connect with Laura: Instagram Facebook Youtube 
Do you think your weight loss blocks happen solely because of food? What if there was a way to remove the idea of morality that we link to our food choices? Laura takes us to school in today’s episode all about how to remove the guilt and shame from our eating habits and replace it with joy and take back our power once and for all!   Timestamps: 1:07 - Food is actually NOT your problem 4:54 - Do you think “This is GOOD or BAD for me”?  6:08 - Steps for food morality success 8:24 - The ultimate goal of weight loss   10:11 - Are we even aware of the internal problems? 12:20 - Control seekers… LET GO 15:21 - Take back your power 17:50 - Effective pattern disruptions 19:09 - How to take action NOW Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!    Connect with Laura: Instagram Facebook Youtube   
Say hello to... Laura! At long-last, we hear host Laura Poburan's origin story. Over a decade ago, she was just another one of those cardio-bunnies avoiding the weight room like the plague. But it was only because she was battling a war... a mental battlefield with herself, forcing herself into designer jeans that were too small (and too expensive!). In this episode, learn the strategies of how Laura found her confidence and was able to truly own her sh*t - and the best part is she is ready to teach you how to do the same. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 2:00 - Smaller, not bulkier... right? 3:20 - A motherly intervention 5:10 - Unhappy body = unhappy life 7:00 - How far is too far? 8:15 - The war with the SELF   12:17 - The moment it all changed  14:01 - Setting boundaries 16:34 - How Laura helps others find their confidence  18:23 - Reaching the masses through The Confidence Catalyst  Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!    Connect with Laura: Instagram Facebook Youtube   
Dieting is really manipulating - manipulating our bodies. Laura shares why she thought she needed to be smaller in order to be happier. So, what did she do? She attempted to manipulate her body more and more, chasing the "body standard" she thought she wanted. But as she began to focus on happy first and body image second, her outlook drastically changed. And so can yours!  In this episode, you will learn not only how your body standard can change but more importantly why diets do not last! What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:26 - Laura's body transformation journey  3:02 - Are we brainwashed?! 5:19 - Manipulation doesn't last & neither do diets 7:09 - How are you using food? 9:01 - Moving away from pain, towards pleasure   10:21 - Eat to feel good 12:52 - Confidence comes first, not the weight loss 14:47 - Excitement about your journey  16:28 - Do you even know why you want to change your body?  18:57 - How to lose the weight for good 21:12 - The Confidence Catalyst  Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com  Connect with Laura: Instagram Facebook Youtube laurapoburan.com   
In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss client - meet Elle! Tune in to hear exactly how when you start down your wellness journey you will find yourself in places you never imagined, you will begin to define success differently, and the evolution of the self beyond the scale. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:32 - The mindset detours 2:51 - Life; it gets in the way too often of our health and wellness 5:59 - Why we sometimes need tough love from a coach 8:02 - Is our career our identity? 9:30 - Success will begin to look differently over time  10:27 - Control is a belief system 12:03 - The common barriers you will face during weight loss 17:40 - Know thy self 22:47 - Lessons learned from a weight loss success story  27:40 - What you will be able to do with your new body and mindset 31:09 - Advice for those embarking on their own wellness journey Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com  Connect with Laura: Instagram Facebook Youtube laurapoburan.com 
Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:20 - The codes we live by and visions we have for HAVING IT ALL 3:32 - Internal and external processes of weight loss 5:14 - How is your current physical self contributing to (or not) your best life? 6:27 - The power of self-talk 8:49 - How to reframe our inner dialogue  12:20 - What does the balance in your life look like? 14:30 - Have you lost sight of who you really are? 15:24 - Start dreaming, and dream BIG! And don't miss out on this episode's freebie at laurapoburan.com/25 Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com 
There are a myriad of benefits to having outside sources of accountability, but we need to be our number one resource! In this episode, Laura unveils some of the biggest lies we often tell ourselves that, unfortunately, manifest into our truth when gone unchallenged. The thing is... we have to truly redefine FAILURE in order to get clarity on what we are actually pursuing in order to more confidently define our success, that true goal.  What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates   Timestamps: 1:28 - What is a "thunder buddy"?! 2:36 - The importance of support from others  4:03 - Possible crutches we use as excuses for our lack of success 5:30 - The origin of self-accountability  7:48 - What are you really chasing? 11:56 - YOU HOLD THE POWER 14:00 - Are your living empowered? 17:26 - What is your goal? What feeling does that give you?   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com Learn how to be your own Thunder Buddy here with this free worksheet   Connect with Laura: Instagram Facebook Youtube laurapoburan.com 
Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a self-discovery process of how our perception of our external life is actually a direct reflection of what is going on internally. Join Laura on this episode to learn how to transform your beliefs (and ultimately your reality), how to ask for (and receive) what you need to thrive in your life and how to stop pursuing external validations by learning to make simple choices that have immense potential to transform your mindset.   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates Timestamps: 1:40 - How do you perceive your life? 3:11 - Who is really responsible for your happiness; you or them? 5:15 - The harsh reality of the new year compared to every other year 8:00 - Reframe your outlook 10:30 - Are you giving yourself permission to feel amazing? 12:13 - How to avoid the self-sabotage as you progress in your weight-loss journey 16:00 - Your vulnerability permission slip 17:48 - Stop waiting for the new year "reset button" and start taking action now   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com
Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now.  Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born.  New moms often forget that they need to put themselves first so that they can continue to be there for their child.   “It’s okay to put yourself first, that is when you’re successful..” -Rachel Jones   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:54 - How becoming a Mom changed Rachel’s life 3:38 - Laura is the doula for weight loss for Rachel 9:57 - Rachel didn’t put herself first, and after she stopped breastfeeding she started to gain weight 18:11 - Are you eating without realizing it? 19:57 - Balance is essential when it comes to weight loss and taking care of yourself 21:18 - When you put yourself first, that’s when it’s okay to succeed 23:08 - Is there one magic answer to weight loss? 26:00 - Learning to say “No,” and realizing it is okay 29:33 - First step to being successful is to find a coach or someone to work with   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com What is a doula?   Connect with Rachel Jones: Website Facebook Instagram   Connect with Laura: Instagram Facebook Youtube laurapoburan.com
Are you on the hunt for weight loss or a healthier mindset?  Don’t let the setbacks and plateaus stall you in your progress.  There are strategies to work through the plateaus and Laura helps to break them down for you in this podcast.  If you embrace fear, you are much more likely to work through the setbacks you have along the way.   “You have never failed!  You have only ever been in a place where you are meant to learn something.” -Laura Poburan What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:54 - Why is change hard for people? 4:15 - As you move through change, you should expect resistance 7:58 - Fear shows itself when you show a sign of weakness 9:52 - How to work through the physical plateaus, is there something else you should be focusing on? 12:42 - Confidence starts on the inside.  Are you telling yourself lies? Has someone else told you a lie and you are believing it? 14:54 - What is the one small thing that you could do this week that can help push you one step closer to the life you want to live? 16:30 - Embrace the plateau, there is a reason you are here 18:19 - Weight loss is never the end goal, peel back the layers to find out why you want to lose the weight   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com
How Not To Get Bulky

How Not To Get Bulky

2018-12-1322:44

Do you shy away from protein because you have a fear of becoming too “bulky?”  The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily.  Laura wants to help you get toned while losing weight, feeling good and living the best life.   IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/20/ How can I help you? Let's jump on a call and talk! Book your call with Laura here: laura@l2fitness.com   “We know that protein is good for us, but how are we supposed to get it all in?” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 3:18 - Protein is protein! Stop wasting money on the expensive “made for women” protein 5:43 - It wasn’t until Laura started increasing her protein that she saw the results she was longing for 7:30 - 3 reasons why women struggle to get enough protein 10:54 - 3 benefits of eating more protein 12:56 - A few steps to help you make sure you’re getting all the protein you need 14:10 - How much protein does a woman need to consume while going through the losing threshold? 17:13 - Peanut butter is NOT an adequate protein 18:39 - Vegetarian protein?  It is hard to find, but it is out there, and you get it on the free resource list   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com   Connect with Laura: Instagram Facebook Youtube laurapoburan.com
Did you know that there are two types of fear? Do you know what they are and where they come from?  In this podcast, Laura breaks them down for us. Laura highly suggests that you name your fear and explains why.  In order to reach your goal, Laura guides you on how to let go of fear and jump into discomfort.   IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/19/ How can I help you? Let's jump on a call and talk! Book your call with Laura here: laura@l2fitness.com    “Other people’s opinions of you are NONE of your business...It just doesn’t matter.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:27 - Two main types of fear that keep you from taking the leap 2:10 - Where does the fear of failure come from? 5:03 - Laura wants to challenge you 9:08 - Your solutions to overcoming the fear of failure 13:12 - How is fear an emotion? 15:51 - Action steps to help you get you through the fear of emotion 20:13 - Is your mindset in the right place?   Resources: Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com    Connect with Laura: Instagram Facebook Youtube laurapoburan.com
Laura gets personal in this podcast and talks about her shame gremlins.  Do you fall victim to the shame gremlins too?  Laura wants to help you identify your gremlins and help you push and move through them. IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/18/ How can I help you? Lets jump on a call and talk! Book your call with me here laura@l2fitness.com    “Stop expecting perfection.  Life is not perfect...There is no such thing.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 2:16 - Guilt vs. Shame 6:16 - What happened to Laura at that Starbucks in London? 8:25 - Why we become victims 12:35 - Name your gremlin 13:56 - listen and change your internal dialog 16:00 - Redefine perfection 19:25 - What are your priorities to get to your end goal?   People Mentioned: Brene Brown  Resources: Get in touch and lets jump on a call to see how I can help you book your call with me here laura@l2fitness.com  Connect with Laura: Instagram Facebook Youtube laurapoburan.com
Laura gets down to the nitty-gritty.  What is the measure of your success?  Are you eating the right balance of food?  How is your water intake?  Is the app you are using tracking wrong, or is it the user?  Take control back into your own hands. Be sure to like, follow, and share this podcast because you don’t want to miss the next one!   “Figure out the real reason why you want to lose weight.” - Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 1:47 - Why I get frustrated 5:26 - What is the real reason you want to lose weight? 9:45 - Let’s break it down 10:27 - What is your measure of success? 14:00 - Why is protein important? 16:14 - What protein and water do for you 21:40 - Consistency and patience 23:00 - Put the power back into your hands   Connect with Laura: Instagram Facebook Youtube laurapoburan.com
Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is here to help you develop a plan and mindset to reach your weight loss goals. Tune in to learn how to win the battle against the number on your scale.   From understanding water weight to establishing food portions, this episode is for everyone. Laura is ready to give you some key tips and strategies that you may be missing on your weight loss journey. “Your weight is composed of a lot of other things other than your body fat and your self-worth.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 2:09 - Why your weight loss “plateau” might not be a plateau 4:33 - Laura explains why you might be stalling in your weight loss 7:52 - How the last meal of your day affects the number on your scale 10:00 - Know what you eat. How your planned meals and in-between meals impact your weight 12:52 - Why eating out can wreck your weight loss progress 14:30 - Why high sodium intake increases your weight but not necessarily your body fat 15:49 - How low sleep, high stress, and high cortisol don’t necessarily increase your body fat 18:39 - Your weight loss might stall every four weeks. Know how to prepare and react well 22:37 - Laura’s resources to help you change your perspective on weight loss   Connect with Laura: Instagram Facebook Youtube laurapoburan.com  
Are you letting fear take over your power?  Stop playing the “blame game” and making the excuses to not take the actions to better yourself.  Laura explains how saying what you really mean out loud will help you gain your power back over your mind.   “We need to learn to say what we really mean.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 5:36 - Stop making and excuses and learn to say what you mean 7:55 - Ask yourself, “Am I fearful?” 8:33 - Get your power back by speaking out loud to yourself 15:32 - What are your priorities? 18:30 - The same excuses resurface all of the time, reach out to Laura and let her help you.   Connect with Laura: Instagram Facebook Youtube laurapoburan.com  
Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to feel the pain and get rid of limiting beliefs. Emily Hayden, IFBB Pro, and YouTube LifeStyle Coach, joins Laura to share about this change. Listen to hear how hardship can shape you into someone who can help others.   “Every limiting belief that you have is… true only because you’ve decided that it is true.” -Emily Hayden   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:21 - Pushing through hardships for yourself 5:06 - Seeing the end of your world as the beginning of a new world for your life 8:11 - How Emily uses her own past in her coaching of others 10:35 - Feel the pain and struggle in order to move past it and use it 16:42 - Seeing your emotions as evidence for how much you care 18:00 - Realizing when you can help other people as you EVOLVE through hardship 22:13 - How to get rid of self-doubt 26:28 - Get started with your change   Connect with Emily: Instagram Facebook YouTube Email Connect with Laura: Instagram Facebook Youtube laurapoburan.com
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