The Broccoli Roast

In this short investigation I reached out to speak with my friends in three of the five 'blue zones', the world's healthiest populations, around the world to find out how the pandemic has affected their communities.    The Longevity Film is finally available, world wide, on iTunes and other major platforms so please check it out below!    THE LONGEVITY FILM ON ITUNES - https://tv.apple.com/au/movie/the-longevity-film/umc.cmc.brpasnjeuytw5pgu1335tog3 THE GUT MOVIE - http://bit.ly/GutMovie  MY INSTAGRAM - http://bit.ly/kalesbroccoli  THE LONGEVITY BOOK - https://kalebrock.com.au/shop 

In this episode I sit down, virtually, because otherwise the government would throw me away, with Kasey Willson, ND to chat about her latest work around pregnancy, infant nutrition, breastfeeding & more.  Join Kasey on socials @kaseywillsonnd and check out her new ebook at https://www.glowingmumma.com/thriving-bubba (use code BROCCOLI for a discount!) Join me on socials @kalesbroccoli

Nick Perry & I sit down for a chat at my house about corona, men's health and how we would coach Scott Morrison...  Connect with Nick on Instagram @rhythmhealth  Join me on Instagram @kalesbroccoli  K

The heightened security, the face masks and the scary looking handouts paint a picture of some sort of pandemic armageddon, but do we really need to be worried about coronavirus? Join me on instagram @kalesbroccoli Check out supplements I use to bolster my immune system  https://www.nicelife.com.au/shop/

Recorded in a hot & sweaty infrared sauna in Venice Beach, California, kindness entrepreneur Sebastian Terry and I chat about things such as underwear, psychedelics, new-age melodramatic wellness experts & more.  instagram.com/kalesbroccoli  instagram.com/seb100things kindsum.com

In this episode naturopath & medical herbalist Helen Padarin and myself sit in a hot sweaty sauna to chat about such topics as managing stress, eating veggies, longevity and more. Many toxins were expunged during the recording of this podcast - I'm still sweating. MY INSTAGRAM - http://bit.ly/kalesbroccoli  THE LONGEVITY FILM - http://bit.ly/LongevityFilm  THE GUT MOVIE - http://bit.ly/GutMovie  HELEN'S WEBSITE (9v9 + retreats) - https://helenpadarin.com

Whether it’s the lightly coloured, naturally fermented home-made red wine of Ikaria or the dark, dry Grenache red in Sardinia, when it comes to the observation of cultures who live a long time – one may come to the conclusion that alcohol, in particular, wine, may actually contribute to their longevity. Written by Kale Brock & brought to you by The Longevity Film 2019 Official Tour Visit kalebrock.com for more info

Huge episode today. One that's really, really powerful. This sort of information should be taught in schools, in the office, in the home, wherever and whenever!  In this episode Dr. Andrea Huddleston & I get together to chat about women's hormones, the delicate dance that is your female endocrine system. In a world where most people's endocrine system is completely out of whack, Dr. Andrea's solutions could provide the perfect tool to bring them back into homeostasis.  If you'd like to join Hormonal Mastery, the incredible online course, today at a super special discounted rate (50% OFF!!), use this link here https://www.udemy.com/hormonalmastery/?couponCode=MASTERY50

Seb doesn't put it that way - a bucket list is a bit gloomy for a bright man. It's just a list of shi* to do. Super psyched to have connected with this inspiring legend.  In 2009, at the ripe-old age of 27, Seb Terry realised that like most people, he has not achieved anything on his long-forgotten list. The death of a close friend combined with a naturally abstract view on life sparks a moment of clarity.  In the midst of overseas trip, Sebastian decides to put pen to paper and re-create a list of 100 Things. His goal, to tick off everything. It’s the start of a crazy, no holds barred adventure that sees Sebastian travel to the ends of the earth on a quest to prove that anything is possible, including true fulfillment. MY INSTAGRAM - http://bit.ly/kalesbroccoli THE GUT MOVIE - http://bit.ly/GutMovie BOOKS I'VE WRITTEN - http://bit.ly/KaleBrockBooks GUT HEALTH PRODUCTS - http://bit.do/NiceLife MY ONLINE COURSES - http://bit.ly/KaleBrockCourses

In this episode I am joined by Marcus Pearce to chat about various topics such as political apathy and depression, curating your social feed and its importance in maintaining emotional well-being, and of course The Longevity Film. Marcus was at my house today to be interviewed for the film and we went in depth into important pillars of longevity such as purpose, movement, family, finances and much more. I’ll be sharing the interview later this year with The Longevity Film cinema tour!! I hope you’ll join me there :) in the meantime check out Marcus on his podcast 100 Not Out with good friend Dr Damian Kristof. You can also join me on socials @kalesbroccoli

In this episode of the show, brought to you by Nice Life The Gut Health Store (www.nicelife.com.au) I chat with my go-to naturopath for poop testing; Amanda Ledwith. Whilst recording The Gut Summit content I had some great discussions with experts like Amanda and wanted to release some for free to check out.  Oh and hey great news, you guys can work with Amanda simply by visiting https://kalebrock.com.au/recommended/ after the show and clicking on the Microbiome Testing link.  So much to share with you about my next film, The Longevity Film! I can't wait to start drip feeding some content over the next couple months with a trailer due in August!  Much love,  Kale. 

In this short episode I share what’s been happening in Okinawa for my film on longevity! It’s been a long time between drinks hasn’t it? And I’m sorry about that - it’s been a hectic time organising the trip, the logistics and all the rest of it, so I hope you’ll join me for the journey over on YouTube and Instagram as well :) @kalesbroccoli

A short episode today sharing with you my thoughts on how Mandy Microbe could be the saviour our kids need when it comes to their health & wellbeing. Facts tell. Stories tell. Kids don't want to learn about gut health. They want to hear a good story. By creating a story which helps them develop a tangible relationship with the microbes who call them home we can absolutely empower them to make intelligent dietary choices. When families work together, the outcomes are far more positive. See you in the New Year! Thank you so much for tuning in this year - its been an interesting one. Keep up to date with me on youtube.com/kalesbroccoli or on Instagram @kalesbroccoli - love ya!

On this episode of The Broccoli Roast Jay G returns and together we delve into Australia's Childhood Health Crisis (my new doc premiering over on YouTube Sunday Dec 9th 7pm AEST @kalesbroccoli). We also chat about business, making money off of YouTube, social media, entreprenInfluencers in Bondi & a whole bunch more. It's been a HUGE week for me so it's good to reflect and look at the things that I've learned whilst filming the Au Kids Health crisis doco. Remember you can join us over on Instagram to stay up to date in between shows :) @kalesbroccoli @jaygeering

On this episode of The Broccoli Roast I sit down with Dr Damian Kristof after filming for Australia's Childhood Health Crisis (Dec 9th, 7pm AEST on YouTube @kalesbroccoli) up at my house in Sydney. We discuss topics such as politics (dare we?), children's health, social media, health philosophy, inflammation, longevity & more. It's always a great chat with Damo, & if he didn't insist on living in Melbourne I'm sure we'd have a show together... This episode was brought to you by Forage Cereal. Get some bircher, paleo mix or muesli for your morning routine over at foragecereal.com (save 10% with the coupon code BROCCOLI ) This episode was also brought to you by Mandy Microbe's Big Gut Adventure. It's my new book about gut health... but its for kids! The story is designed to inspire kiddies to develop a wonderful relationship with the bacteria they must feed every single day. Don't forget, my new short documentary, Australia's Childhood Health Crisis, premieres for FREE over on YouTube @kalesbroccoli on the 9th of December 7pm AEST. You can also follow me on Instagram @kalesbroccoli

I caught up with David Wolfe to shoot my new documentary about children's health. We had a great conversation, in fact it was a reunion of sorts because I interviewed David a long time ago whilst working for a TV Network. You get the full interview here on the podcast, the polished version will be included in the documentary, Australia's Childhood Health Crisis, which airs for FREE on my youtube channel @kalesbroccoli (subscribe now so you don't miss out) on December 9th, 7pm AEST. David's logical and intuitive wisdom is a breathe of fresh air. I love how, even though we take different approaches to health, he shares love for the world and everybody in it and is super passionate (& cognisant) of affecting change with a positive light. If you enjoy this convo, please consider sharing it with friends, and don't forget to subscribe to my youtube channel @kalesbroccoli so you don't miss Australia's Childhood Health Crisis, airing on December 9th, 7pm AEST.

On this episode of The Broccoli Roast I'm joined by nutritionist, author & speaker Steph Lowe (@thenaturalnutritionist). We sit down for a chit chat about the more stupid of the extreme health trends in the industry right now and discuss the idea of extremism in health. I do find it quite strange that people are rushing to align themselves with extreme diets as if these provide a foundation upon which to build their identity. Yo - you are so much more than what you eat. Steph is a straight shooter. I like that about her. She's also pregnant. And this conversation surrounding birth and birth plan and the freaking amazing feat of one human growing another all feature in this lovely conversation. Remember to subscribe to the channel to support the show and join me on Instagram @kalesbroccoli. Loads of cool stuff coming up (talked about in the show!). Don't agree with any sentiments I shared in the show? You might be surprised to know that I don't really care.

On this ep of The Broccoli Roast Jay G and I sit back and chat about what we've been up to lately. We chat relationships and I bravely share a word of advice on the topic (don't listen to me, pls). We also chat about getting sick, what does it mean, how should we handle it etc etc. We'd love to hear from you. Let us know what else you'd like to see/hear on the show. To stay up to date in between podcasts please join me on Instagram @kalesbroccoli - Jay is off IG at the moment so sorry :( Remember we've got Mandy Microbe's Big Gut Adventure coming out soon (kalebrock.com.au/mandy) and a new short documentary in a few weeks. Chat soon, K.

On this episode of The Broccoli Roast Jay G & I sit down to chat about Motivation. It's an interesting concept; the idea that we as humans need to pull extrinsic drive from somewhere to stimulate us into pushing through physical and mental boundaries to achieve a goal. Jay & I talk about the meaning of motivation and how it relates to purpose and fulfilment. We talk about motivation & how it may be more of a 'trick in the back pocket' required to push through the inevitable tough times when chasing something worthwhile & interesting. Remember to follow us on Instagram to stay in touch @kalesbroccoli @jaygeering

How do you deal with change in a way that doesn't leave you as a pile of dust, blowing in the wind at the whim of the universe's seemingly endless ambition to disrupt your routine? In this episode of The Broccoli Roast you'll meet my new co-host (& housemate) Jay Geering!! We discuss CHANGE and its inevitability in life, plus consider how to approach it and even encourage it in a positive way. If you enjoy this episode please give us a thumbs up and subscribe to the channel. You can also add your thoughts to the discussion in the comments below! Thanks for supporting the show dont forget to join me on instagram @kalesbroccoli