DiscoverThe Art of Getting Your Sh*t Together
The Art of Getting Your Sh*t Together
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The Art of Getting Your Sh*t Together

Author: Lindsay & Jena

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How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy.
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On today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone health, specifically women's hormones, and cover the following topics: Conventional (allopathic, MD) vs. Naturopathic (natural, ND) medicine What symptoms to look for if you suspect you have a hormone imbalance What to do if you suspect you have a hormone imbalance Lifestyle tips you can utilize right now that will help you heal your body You can find Dr. Myers on Instagram: @drkaitlynmyers You can find her husband Dr. Timmermans on Instagram: @regenerativeperformance Their clinic is called Regenerative Performance and it's located in Gilbert, AZ. Dr. Myers sees patients both locally and virtually. https://regenerativeperformance.com
If we are distracted how can we ever manage our time effectively?  Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around distraction, what studies and experts are saying is a causing us to crave distraction more than ever, and how to fix it. 
We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what it is and why you should care), how it will make you a better human, and you're into to Types 1-4. In this episode, we pick up where we left off and discuss the motivations and characteristics of Types 5-9. If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Test ($60-$120) *We are not affiliated with either of the above links and do not make any money on referring you to these links. Head over the VIP Facebook Group and let us know your Enneagram number and how you plan to use this information to help you grow!
You may have heard the hype around the personality typing system called the Enneagram. Even if you haven't, you're going to fall in love with it after this! In this episode, we discuss: An introduction to the enneagram – what it is and why you should care. How the enneagram can make you a better spouse, parent, and leader. The characteristics and motivations of Types 1 – 4 If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Test ($60-$120) *We are not affiliated with either of the above links and do not make any money on referring you to these links. Head over the VIP Facebook Group and let us know your Enneagram number and how you plan to use this information to help you grow!
Ladies!  You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be. Jenny's IG Page: @jennyschatzle Jenny's TEDx Talks:  The Only Opinion That Really Matters Rewiring How You Look At Yourself
#75: Disguised Growth

#75: Disguised Growth

2020-02-1821:59

Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and wreak havoc on our mental wellness. The GOOD news - you may be getting further than you think. The problem, we just ASSUME growth should feel a certain way. When in reality, growth can be subtle. In this episode, we review what we all probably personal THINK growth should feel like and identify what it really looks and feels like so you can celebrate all your wins. Remember, no matter what stage or chapter you are in, you are amazing! xo! 
Coming Soon 
Your time and energy are precious and yet we still find ourselves wasting our time away for various reasons. Some time-wasters are obvious and some...well, not so obvious. Some may be linked to deeper beliefs, fears, and uncertainties.  It's time to take your power back and clean it up your time. Remember, the more structure you have the more freedom you create - your time should not be set to "default".  Happy Scrubbing,  Lindsay and Jena 
We all want to hack the madness and chaos from our lives! Although we can't eliminate all our shit sandwiches we can create some new, fun and innovative ways to make the day to day not so mundane. Listen in on what our favorite life hacks our and some noteworthy hacks submitted by our listeners.  Enjoy! xo! 
Who doesn't want to feel like they made their week their bitch?!  We love that feeling and because of that, we break down 9 strategies you can implant today to create an ultra successful week. Yes, some of it is work but the reward is 3-4 times worth the effort. Trust us, these are things we have utilized and tweaked and now practice on the regular. Take what works for you and leave the rest but we challenge you to try them all. You may be surprised how a small shift can transform your productivity and momemtum.  xo!  Linds & Jena 
Time for a gut check, how are you doing with those new goals and intentions you set? Are you biting off those little wins and making it all count? Are you crushing it? Have you slowed down or gotten distracted or have you lost the wind in your sails altogether? In reality these are all ok, what matters is that you don't give up or twitch directions for the wrong reasons.  In this episode we teach you have to check in with what may be really happening and how to can be resolved with your decisions to stick to the plan or shift. And while you are sorting this all out you may think - I'm conflicted I still don't know. This happens to all of us and we share how you can determine which part of your internal dialogue is your inner critic (when we should use caution)  and which is your intuition (the more trusting voice).  Enjoy xo! 
WELCOME TO 2020!!! Want to make lasting change in your life? Yes, we know you do, because we do too!  Karissa "KK" Kouchis is going to teach you just that. KK is the only female national speaker for Tony Robbins and has worked with some big names and groups including The Ellen DeGeneres Show. Don't miss a minute with the impactful and energizing interview. Oh and the best part?! KK is giving our TAGYST Tribe a kick-ass offer to an event we know you won't want to miss. You heard us talk about this epic event before and we think you need to be there. Trust us, we wouldn't recommend anything if we didn't LOVE and believe in it.  To make it even better, KK has created her own community within the event so you will never feel like you're going in it alone. Learn all about in the episode.  or... you can dive right in and get it now by texting TAGYST to 21000 to receive a text from Karissa to learn more and sign up.  Happy New Year! 
Healthy skin is beautiful skin, but how do you know what products or techniques are best? We are bombarded with advertisements and marketing schemes - From big brands to celebrity promos, if you are like us, you have heard, seen and tried it all.  Ladies (and gents) fear no more!  We brought in skin expert, Lindsey Powell, owner of Lash & Glow Beauty Bar to simplify things for you. Lindsey breaks down skincare myths and tosses in some serious truth bombs that will make your skincare routine easy and worthwhile. Healthy skin is beautiful skin, listen in to hear all of the tips and secrets Lindsey is sharing. From the episode: Image Skin Care Daily Tinted Moisturizer  plantlife.net xo!
You've seen the clip, Oprah on her famous Favorite Things episode, shouting to the audience "You get a care, you get a care, EVERYONE GETS A CAAAAARRR!" Tis the season for giving and even though we can't give all our listeners the gift of a sweet new ride. We do want to gift you with some of the things we absolutely love & adore in 2019.  Click HERE for a full list of our favorite things with links to purchase them yourself (high five!) *We ARE NOT affiliated with any of the times are companies on this list. Meaning, we do not receive any perks or compensation for mentioning the products featured in this episode. 
#66: I Promise...

#66: I Promise...

2019-12-0312:08

There is something special about making a promise. Our question to you is, how well do you keep promises to yourself. These are some of the most important promises you will every make and they don't have to be these big hairy audacious promises. Small and meaningful promises = momentum.  In this episode we also bring up some of the most important questions to ask yourself in order to be successful in any stressful situation Listen in to learn more. 
HAPPY HOLIDAYS TAGYST FAMILY! This is time meant of joy, peace, connection, love & family. However, we know how damn stressful the holiday season can be. This week we are sharing our 9 tips on how to survive the holidays.  From the episode:  Want to jazz up the conversation around the table at the holidays or need help enforcing a “no phone a the table” dinner policy. Try Table Topics, they come in several varieties for all occasions! They are not a sponsor of TAGYST, we just love the product! Check out some of the fun varieties available (there are many more on Amazon). Original  |  Family Gathering  |  Dinner Party  |  Kids Conversation Pack  |  Teen  |  Girls Night Out  
Just listen to the intro and you will fall in love with Katie as much as we did when we met her <3 Katie Saffert is passionate about creating REAL connections and is the mastermind behind Hatched Collective, where her mission is "to make every women feel seen & heard for exactly who she is."  In this week's episode, Katie is teaching all of us how to own our imperfections - this is more than not being a perfectionist. We are getting into the gritty stuff here. Katie incorporates the 3 key components to owning it and showing up and the 3 pillars of community. Ladies! don't miss this moving and dynamic episode!  Follow Katie everywhere she is @ www.hatchedcollective.co and on IG @hatchedcollective (disclosure about her IG account in the episode). A little bonus for being here:  Ever wonder why certain things sky rocket in popularity like viral online content or a popular baby name? We do too! When talking to Katie off air she recommended a must read marketing book called Contagious: Why Things Catch On click the link to learn more about how to be more influential and effective than the standard advertising methods. 
At the end of the day many of you may be looking forward of clocking out of your job. But after work, are you intentionally clocking into what has the greatest impact to what is most important in your life (you being one of them). OR...are you going nonstop just for the sake of being busy?  Being busy and “doing it all” is admired by many, but can you really do it all if your personal time is not spent effectively? In this episode we outline some exploration questions to create a greater awareness,  increase your intention and mindfulness of the the things you have control over, even if right now you feel like you don't.  Enjoy  Lindsay & Jena 
Reglarless if it's your personal space or your work environment, organizing can be overwhelming!! We are here to help you by bringing in the big guns, Kerri Consadori owner of Well-Kept Organizers, is sharing the foundation principles of organizing and where to start. Do not miss this transformational episode.  We know you will want to learn more and follow Kerri and the Well-Kept mission at www.well-keptorganizers.com and on IG: @well-keptorganizers xo!  Lindsay & Jena 
We ALL love a good quote! Today, Jena walks you through her favorite quotes from an amazing article written by Ryan Holiday, 21 Quotes That (If Applied) Change You Into a Better Person.  Click HERE for full article  Get ready to be inspired!  xo
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