Goality Lifestyle Podcast

Feeling a little unmotivated to workout.   Or maybe you just don't like working out???   Well, I understand and I want to reveal my 3 secrets so that you can enjoy working out...   You deserve the chance to live with the health you want and this will kickstart it.  Enjoy!   If you have not entered for my functional tool giveaway, enter for FREE here: http://www.goality.com/giveaway  #healthandfitness #MondayMotivation #fitnessgiveaway --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey guys, You might be doing one or all of these weight loss mistakes... I have 3 in this episode that you might be doing... So, listen to avoid these and see faster fitness results. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3.  Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4.  Start and stay on your health journey without struggling or frustration.  Check out Goality Life: http://www.goalitylife.com Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4.  Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.  💼 Business Inquires - ericwsu76@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

 Hey Guys, So many times, I hear people telling me that they don't want to work out because of various reasons... Well, I want to share with you one of fastest ways to get motivated about working out. Take a listen and tell me what you think. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter: www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 💼 Business Inquires - ericwsu76@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

New Goality Lifestyle Podcast Episode - #1 of 14 (Module 1 - Creating Your BHAG and Motivating Fitness Goals). Watch it now... Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021. Win FREE access by submitting a program name and yours is chosen.  This special website launches Mon Feb. 21st, 2021 so starting thinking of a name. Here's the name requirements: 1.  Name must positively represent Goality. 2.  The shorter the name the better. ​3.  The name should attract people to want to learn more. ​4.  Including words like Academy or Club will get more points. ​5  .Have fun and be creative with the name. Check out JUMPSTART here: www.goality.com/jumpstart Ok, see you in the next episode... --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Looking for a way to workout at home because your gym is closed?   Here are 3 simple steps to get you started...   Also, there's a few more weeks left before the entries for my functional tool giveaway end.   So on 11.20.20 at midnight, your chance to win a TRX, BOSU Ballast Ball, OYO, High Stepper, or Foam Roller will shutdown.   So enter here http://www.goality.com/giveaway today...   These are great tools I have used to help clients get in shape and to live their healthiest lives.   It's your chance to have one and live your healthiest life.   Good Luck.   #healthandfitness #MondayMotivation #fitnessgiveaway --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, It's 2020 and you want to live healthier more than ever before.  Well, the secret is to exercise and eat healthy as everyone has said before... Now, I have 3 must haves that will help you with your health journey.  Watch this video to learn all about it. Attend my FREE webinar where I dive deeper into these ideas: http://www.goality.com/lifewebinar. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3.  Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4.  Start and stay on your health journey without struggling or frustration.  Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4.  Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 💼 Business Inquires - ericwsu76@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, Ok, so we all get lazy once in a while... I get it.  The issue comes when it comes more often than not. Here are some steps to defeat it once and for all. Enjoy... Remember, I am looking for a name for my new online training program. You can submit your name here: http://www.goality.com/name. If you name is chosen, you will WIN FREE access to my new online training program.  If your name is not chosen, you will get a discount to the online training program.  It's a win win for everyone. Have a comment, leave them below. --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hangry because you came home and dinner was not prepared... Well, not to worry because I am talking about meals with the slow cooker. Yep, you know the pot that sat on the kitchen counter all day and you wondered what was going on with them... It's pure goodness and I want to share with you my favorite soups. Also remember, you can help me out with naming my new online training program launching Sept. 20th, 2021.  If you name is chosen, you will WIN FREE access to that program.  If your name is not chosen, you will get a discount to the program.  It's a win win... Submit your name at www.goality.com/name today. Goality Lifestyle Podcast Previous Episode Playlist: http://bit.ly/3sREvDn --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey guys, New episode today, #6 of 14 from my new training program launching Sept. 20th, 2021. Today's episode is about 2 workout mistakes to avoid.  I see it very often and once you correct these things, you are going to see faster results. Ok, here's a reminder about how you can win FREE access to my new training program.  I am looking for a new name for my training program. You can submit your name at www.goality.com/name and if your name is selected, you WIN FREE access to the program.  All details are there... If your name is not chosen, you will get a discount to the program.  It's a win win for everyone. Alright, go there now before it's too late... Finally, the next episode is about how to design challenging and motivating workouts.  its coming out wednesday feb. 23rd... Eric --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, Today is about finding time to workout.  I share a new way to look at working out so that you can't make time an excuse to not workout. Help me come up with a name for my new online training program. Submit one or more at http://www.goality.com/name. If your name is chosen, you will WIN FREE access to the new training program.  Even if your name is not chosen, you will get a discount to the program. Next video will be about how to deal with laziness. --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey guys, this episode talks about how to satisfy your hangry moments with plant based snacks... We all have been there... You know, we are tired, have not eaten in hours and there is nothing in the fridge... Well, the solution is snacks that calm us down and are good for you... I offer simple and tasty options so be sure to watch all the way to the end... Catch my other 8 videos from my new online training program launching Sept. 20th, 2021...  Watch here: https://www.facebook.com/watch/125071964213450/169287798301577 Also, I want your help in naming my new online training program.  Right now, you can visti www.goality.com/name and submit a name for my program. If your name is chosen, you will WIN FREE access to the program.  If your name is now chosen, you will get a discount for submitting a name.  It's worth your time to try... More details on the page about my training program and requirements for the name, so be sure to check it out. Ok, look out for my next video... Eric --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, I cover a full body cardio interval workout that anyone can do.  It's fun, effective, and saves you time. Watch as I explain how to set up this routine for your next workout. Remember, this comes from my new online training program.  I am looking for your help in naming the program. Here is the Goality Lifestyle Podcast Playlist: http://bit.ly/3bUPWn0 If your name is chosen, you will WIN Free access to this new program launching Sept. 20th, 2021. Visit http://www.goality.com/name to submit your name for FREE. Good luck. --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, Have you wondered about Fat?  I mean the truth about how it works and what kinds there are? This is my overview of that kinds and how they work on your body.  The webmd article for your review is here: https://www.webmd.com/diet/features/the-truth-about-fat#1 Enjoy... Comment below and tell me your thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3.  Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4.  Start and stay on your health journey without struggling or frustration.  Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4.  Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 💼 Business Inquires - ericwsu76@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, Today is the last episode of 14 from my new online fitness training program launching Sept. 20th, 2021. This fitness training program no longer is available however the information is still valuable for you. Enjoy! Eric Su --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, Super excited today because this episode is about creating the blueprint for future fitness success. Once you are on  your health journey, how do we know if we are making progress?  Learn what you need to take note and account of to be able to continue on your health journey without going backwards. This is part 1 of 2 which means there is another episode coming out soon. If you have any questions, just ask. --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Bored with your workouts?  I get it...  Watch this episode to learn about a new workout you gotta try... This comes from my new online training program that launches Sept. 20th, 2021. Remember you can WIN FREE access to the program by submitting a name for the program and if your name is chosen.  Even if you name is not chosen, you will get a discount to the program. So, submit a name at www.goality.com/name.  Deadline to submit a name is Sun March 28th, 2021... Do it before it's too late... While there, watch a special video I made sharing with you my story on how I became a personal trainer... Ok, enjoy this episode and see you for the next one which is about another workout you gotta try... --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys, Todays episode talks about 2 exercise techniques that gives you faster results. The first is for cardio and it's the left foot exhale technique. The second is for strength and it's the raise with your elbows for the shoulder raise exercise. Listen in this episode to understand the importance and how to do each technique. Subscribe to listen to future episodes. The next episode talks about two more exercise techniques you can apply to get faster results. Hint, one is about strength training and the second is about the core. Until then, stay active and be safe... Eric Su --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

When picking workouts to do, it can be confusing because there are so many to pick from.  How do you know which is best for you? This episodes helps you figure it out.  It's a deeper conversation than my previous episode. Watch to learn how to pick the most effective workout for you so you don't waste time, money, or injure yourself in the process. Reminder:  The special website to suggest a name for my new training program launches Sun. Feb. 21st, 2021.  Start thinking of a name...  Winner gets FREE access to my new program. Ok, this is episode 4 of 14 so remember to check back for future episodes all my new training program. here is the playlist for my previous episodes:  https://youtube.com/playlist?list=PL3cl49S32HqP7xPmkss99_4YSVR7EPR5N --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Ep. 3 of 14 - Module 2 - Selecting Which Workout Is The Most Effective For You. Today I cover a very important topic... The workout. Picking the correct one or two makes all the difference in your outcome as well as time. Listen as I reveal what you have to consider and learn what options would be best for you. Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021. Win FREE access by submitting a program name and yours is chosen.  This special website launches Mon Feb. 21st, 2021 so starting thinking of a name. Here's the name requirements: 1.  Name must positively represent Goality. 2.  The shorter the name the better. ​3.  The name should attract people to want to learn more. ​4.  Including words like Academy or Club will get more points. ​5  .Have fun and be creative with the name. Check out JUMPSTART here: www.goality.com/jumpstart Ok, see you in the next episode... --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support

Hey Guys,  Too often we are picking goals that seem worth the time.   Unfortunately, they do not keeps us motivated or excited.   So, this episode talks about picking exciting goals.  Enjoy.   You can win FREE access to this program by submitting a name for it.  The special website to submit the name launches Sun. Feb. 21st.   If you name is not chosen, you will receive a discount to the program.  It's worth your effort.   Name Requirements:  1.  Name must positively represent Goality.  2.  The shorter the name the better.    ​3.  The name should attract people to want to learn more. ​ 4.  Including words like Academy or Club will get more points.  ​5  .Have fun and be creative with the name.   Start thinking now.   Check out jumpstart: http://www.goality.com/jumpstart Subscribe so you can get the future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support