Shine Brighter With Liz

Hey Beautiful People of the world!  Today's Episode was recorded back in May 2020!  Today's Guest:  Born and raised in New York City, Serena Kerrigan is a video producer and digital creative specializing in personal brand building, social media strategy, and engaging video content. Serena has four years of hands-on experience from her role as a video producer at Refinery29, overseeing short-form digital content and long-form narratives across several verticals including Facebook, Snapchat, Instagram and YouTube. From producing some of the top performing series for the brand, Serena has demonstrated her invaluable insight on production of content that targets Gen Z and Millennial audiences. Serena also became one of the faces of Refinery29 through her role as on-air talent, in which she conducted celebrity interviews and starred in several series, both in the studio and on the red carpet. Serena left her role at Refinery29 in early 2020 to expand her personal brand, "SFK, the Queen of Confidence." This title emerged from "Serena Fucking Kerrigan," a persona she created during her freshman year at Duke University as a humorous way to shield against her own insecurities. "SFK," as she later became known, helped Serena grow her self-esteem and the nickname quickly became more than just an alter ego. What started as a made up, separate identity soon evolved into "the Queen of Confidence," a symbol for all women that stands for authenticity, sexual freedom and loving oneself unapologetically. And Serena's brand has caught more than just the attention of her peers. She has collaborated and created content for a myriad of high-power companies, including Air France, Amazon, Google, Bumble and Svedka. In March, Serena observed the changing digital dating landscape and seized an opportunity to create, produce and host the first reality show entirely on Instagram Live: Let’s Fucking Date. Each week, Serena goes on a set-up, blind first date while thousands of her fans and friends watch in real time. Immediately following the date, Serena hosts a live after show, allowing her followers weigh in and discuss what they've just witnessed. This event is often joined by celebrity guests, including Chris Appleton (Jennifer Lopez's hairdresser), Ariana Madix (Vanderpump Rules), Danielle Bernstein (WeWoreWhat), Hunter Mcgrady (Sports Illustrated Swimsuit Model) and more. The show has been growing in popularity every week (4K concurrent live views) and has been picked up by the likes of The Today Show, CBNC and Guest of a Guest. Let’s Fucking Date is a clear example of the power Serena has to mobilize her highly engaged fan base, even during times of unprecedented crisis and tumult. Her accomplishments thus far have highlighted her confidence, poise, and drive, and she's only getting started. Enjoy the Show!  Connect with SFK:  IG: https://www.instagram.com/serenakerrigan/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hello there beautiful people of the universe!  Welcome to Shine Brighter with Liz, a podcast on personal growth and lifestyle development!  If you don't know me, I'm Elizabeth Danielle Pujadas... or Liz (:  Today's episode was a rough one for me ... honestly during the draft I name it as... "Fuck that was rough." I also contemplated on if I should even share it with the world.  1. Because it's super personal and highly vulnerable.  2. ITS SUPER PERSONAL & HIGHLY VULNERABLE.  However, I think its important to break the stigmas around mental health. To normalize pain and our emotions. They are all apart of the human condition. I hope that in me sharing my pain you feel less alone. You feel inspired to find the roots of your triggers, to allow yourself to heal and live out your BEST LIFE!  You are worth that journey, friend.  xoxo, Enjoy the listen, & Keep shining!  Liz  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there beautiful people!  It's been a minute... or more like ... a couple of months or so. ( I also recorded this episode a month ago) LOL  I took a step back from creating content because I needed to recharge.  It's so vital to listen to what your body and soul are asking for.  I honor myself by giving myself these boundaries.  After an incredible mediation, I realized I had the desire to share about this experience.  I thought should I write a IG post about it? Should I go live and talk about the power of meditation and what I had just experienced?  I quickly realized... Girl you have a podcast that would love some LOVE right now.  So I hopped off the floor and ran to my room to vent/ share.  I wanted to make sure I gave some context on where I've been and what I've been up too.  I hope you enjoy!  Be sure to follow me on IG: www.instagram.com/elizabeth__danielle  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi lovely people of the world!  Thank you so much for taking the time out of your day to hangout with me on the podcast! If this is your first time tuning in, welcome!  It's a show all on personal growth and lifestyle development! I love to sit down with people who I believe are light houses in the world!  Today's guest is none other than Benjamin Nolot! A filmmaker, abolitionist and man of faith on a mission to help end the tragedy that is human sex trafficking!  I will let the episode speak for itself! Thank you!  Connect with Ben: IG: www.instagram.com/benjinolot/  www.instagram.com/exoduscry/ www.instagram.com/magiclanternpictures/ Watch Nefarious: www.youtube.com/watch?v=MFaDHgXPbUg Trafficking Hub: Sign the petition! www.traffickinghub.com Be sure to leave a review and share with a friend!  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there friends! Welcome to shine brighter with Liz, a podcast on growth and lifestyle development! I’m so happy you are here! I know there’s so many podcasts you can be listening to and I’m honored you chose mine! Today's guest Is the amazing Dr. Mona Vand! You may know her from her YouTube videos or her IG content  on health and wellness! You guys I've been obsessed with her, so to sit down and chat with her on the show was a true honor!  Connect with Mona:  IG:www.instagram.com/monavand/ Youtube: www.youtube.com/channel/UC0GkEyks1Nnzhsi9bCZTIjA Facebook: www.facebook.com/drmonavand --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there friends! Welcome to shine brighter with Liz, a podcast on growth and lifestyle development! I’m so happy you are here! I know there’s so many podcasts you can be listening to and I’m honored you chose mine! Today’s guest is none other than John Clarence Stewart! You may know him from what if, Luke Cage, & Zoey’s ultimate playlist! We talk all things entertainment industry, walking in your value,  having authentic connections with others and just some honest Communication! I hope you enjoy it!  Be sure to share with a friend and leave a review!  xoxo, Elizabeth Danielle Pujadas  Connect with John: IG: https://www.instagram.com/jstewiii/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there beautiful people of the world! If this is your first time checking out the podcast, I am so glad you are here. It means the world to me that you are spending your valuable time tuning in!  My podcast is all on personal growth and lifestyle development! Today's episode is a deep dive into figuring out the roots of our pain points. This was recorded after doing my morning meditation. These are some of my after thoughts that I felt pressed on my heart to share with you all.  With lots of love,  Elizabeth Danielle Pujadas!  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi there beautiful people of the world! Thank you so much for tuning into the podcast, Shine Brighter With Liz a podcast on personal growth and lifestyle development. I am so excited that we are in the middle of season 3 and things are getting very exciting.  if you’ve been tuning in you know I’ve been mixing things up a bit.  i’m combining my styles from season one and season two to give you a unique blend. Today’s guest is Robert Taylor Jr. He is best known for his work in American Idol: Season 3, where he made his way into Hollywood! So you think you can dance, The SpongeBob Musical on Broadway. He is a teacher at Broadway Dance Center and once even had the privilege of working with Michael Jackson!  I hope you enjoy today's episode! Be sure to share it with a friend or two!  Connect with Robert:  IG: http://www.instagram.com/roberttaylorjr/ Sound Cloud: https://soundcloud.com/roberttaylorjr/unity-finale-cdbaby-robert-taylor-jr --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi there beautiful people of the world! Thank you so much for tuning into the podcast, Shine Brighter With Liz a podcast on personal growth and lifestyle development. THIS IS EPISODE 40! How Crazy is that! Thanks for all your support along the way!  I am so excited that we are in the middle of season 3 and things are getting very exciting.  if you’ve been tuning in you know I’ve been mixing things up a bit.  i’m combining my styles from season one and season two to give you a unique blend. Today's Episode is all about  The Labels You are Living With!  You reap what you sow my friends, so make sure you are intentional with your harvest that is your life. You are worth the investment! DO THE WORK, DIVE DEEP! Enjoy and Share this with a friend!  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi there beautiful people of the world! Thank you so much for tuning into the podcast, Shine Brighter With Liz a podcast on personal growth and lifestyle development. I am so excited that we are in the middle of season 3 and things are getting very exciting.  if you’ve been tuning in you know I’ve been mixing things up a bit.  i’m combining my styles from season one and season two to give you a unique blend. Today's Episode is with someone who is very dear to my heart... Valorie Hubbard. This woman changed my life!  Valorie is the CEO of Actors Fast Track. You may have heard of the company because I make a lot of references to it often. I work with the company as a coach! Valorie is also an actress best known for her work in: Desperate Housewives, Resident Evil: Extinction, Hannah Montana: The Movie, Glee, How I Met Your Mother, 90210, American Horror Story, Workaholics... and Many Many MORE!  Connect with Valorie:  IG: www.instagram.com/valoriehubbard/ IG:www.instagram.com/actorsfasttrack/ www.actorsfasttrack.com --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi there beautiful people of the world! Thank you so much for tuning into the podcast, Shine Brighter With Liz a podcast on personal growth and lifestyle development. I am so excited that we are in the middle of season 3 and things are getting very exciting.  if you’ve been tuning in you know I’ve been mixing things up a bit.  i’m combining my styles from season one and season two to give you a unique blend. Today's Episode is all about  The Road To Self Love; letting go of codependency and attachments!  This was a very special one to record for me since this is what I am currently walking through. I have seen the power and the light in this journey. I know the best is yet to come!  You reap what you sow my friends, so make sure you are intentional with your harvest that is your life. You are worth the investment! DO THE WORK, DIVE DEEP!  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi there beautiful people of the world! Thank you so much for tuning into the podcast, Shine Brighter With Liz a podcast on personal growth and lifestyle development. I am so excited that we are in the middle of season 3 and things are getting very exciting.  if you’ve been tuning in you know I’ve been mixing things up a bit.  i’m combining my styles from season one and season two to give you a unique blend. Today’s guest is Maria Legarda. She is a content Creator with over 1.5 Million followers, instagram alone- Actress best known for her reoccurring guest star on the OWN Channel, Ambitions. She is an Entrepreneur coming out soon with her own clothing line. She is the Founder of The Legarda Foundation. A foundation made in honor of her brother, Singer Legarda's memory.  She is a TRUE lighthouse, a woman of God and I am so excited to share this special episode with you all!  Connect with Maria:  IG: http://www.instagram.com/misslegarda/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi there beautiful people of the world! Thank you so much for tuning into the podcast, Shine Brighter With Liz a podcast on personal growth and lifestyle development. I am so excited that we are in the middle of season 3 and things are getting very exciting.  if you’ve been tuning in you know I’ve been mixing things up a bit.  i’m combining my styles from season one and season two to give you a unique blend. Today's Episode is all about letting go and letting God- Trusting that what is for you, what you desire, Is already on its way. Trusting in the process and surrendering over to God's plan. Patients isn't easy, but its always worth it in the long run.  When you aren't patient to receive God's plan, you will Settle for your plan. His is far greater so take a DEEP breathe- its coming honey.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hi there beautiful people of the world! Thank you so much for tuning into the podcast, Shine Brighter With Liz a podcast on personal growth and lifestyle development. I am so excited that we are in the middle of season 3 and things are getting very exciting.  if you’ve been tuning in you know I’ve been mixing things up a bit.  i’m combining my styles from season one and season two to give you a unique blend. Today’s guest is Aileen Kyoko, Play right, Actress, female sexuality enthusiasts. During today’s episode we dive deep into her Play - The Year of the Solar Eclipse.  we also dive deep into sexuality and all its complexities. It’s a fun episode.  I hope you enjoy. Connect with Aileen: IG: www.instagram.com/aileenkyoko/ The Year of the Solar Eclipse: IG: www.instagram.com/tyotse_play/ Website: www.theyearofthesolareclipse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there you beautiful people of the world! I'm so very glad you clicked on my podcast! Means so much to me that you are joining in on this super fun journey of personal growth and lifestyle development!  My name is Elizabeth Danielle Pujadas and I'm on a mission to be a lighthouse in this world! Sharing my good, bad and ugly with you all to hopefully allow you to feel less alone in this big beautiful world!  Today's episode is something a bit different, I'm taking it back to my freestyle days, where I spoke about a topic that was pressed on my heart. I'm walking through an interesting season in my life and wanted to let you all in on what I have learned along the way.  Be sure to tune in every Tuesday at 5am for a New Episode! Go ahead and like, leave a review and subscribe to the podcast!  As Always, Keep on Shining!  --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there Friends!  Thank so much for checking out the podcast, Shine Brighter with liz; a podcast on personal growth and lifestyle development!  Today's guest is Jen Furlong- Life Coach, writer, actress and mother of four! Cant wait for you guys to listen in!  Connect with Jen:  IG: www.instagram.com/iamjenfurlong/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there beautiful peeps!  Thanks so much for tuning into Shine Brighter With Liz, A Podcast on personal growth and lifestyle development!  Today's Guest is Ilan Arboleda, Producer and Co-founder of CreativeChaos vmg! He is known for his work, Casting By, This Changes Everything, Thank you for your service ... and MANY MANY MORE!  Enjoy! Connect with Ilan:  Website: www.creativechaosvmg.com IG: www.instagram.com/ilanarboleda/ www.instagram.com/thischangeseverythinghollywood/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there Beautiful people of the universe!!  I am so so happy that we are currently in season 3 of Shine Brighter with Liz, a podcast on personal growth and lifestyle development!  In Today's episode I sat down with Sketch Comedian Mark Campbell, who is currently on Grinning fear to fear at The Second City, Chicago!  We talked all things improv and sketch!  Connect with Mark:  IG: https://www.instagram.com/markthecampbell/ Twitter: https://twitter.com/themarkcampbell?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there Beautiful Podcast Listener!  Thanks so much for checking out my podcast Shine Brighter with Liz, a podcast on personal growth and lifestyle development!  Today I have a very awesome guest for you,  Alexis Guerreros!  Alexis survived growing up in Newark, NJ and a single Cuban mother with a mean left hook. After being laid-off from a horrible (but well paying) corporate job, Alexis started comedy and never looked back. His wife has, many times, but he has not. Alexis performs nightly in NYC at clubs such as NY Comedy Club, Gotham, Stand Up NY, Carolines, and more. Alexis has performed on television on Gotham Comedy Live, as well as festivals throughout the country from NY Comedy Festival, Laughing Skull, Red Clay Comedy Fest, and more. Alexis also has appeared in many sketches and shows on Comedy Central and is the host of HQ Trivia. You can hear Alexis as the co-host of the wildly popular The Cooligans podcast, the funniest soccer podcast in the world. They also tour throughout the country doing live podcasts and hosting soccer events. Alexis was recently chosen as part of the ABC Discovers showcase as one of 12 actors, out of 16,000 applicants. Also, pizza, the guy knows way too much about pizza ....  Stay Connected to Alexis:  IG: instagram.com/notalexis Twitter: twitter.com/notalexis Podcast Links: The Cooligans Podcast    IG: instagram.com/SoccerCooligans Twitter: twitter.com/SoccerCooligans Fatventure Tour: instagram.com/fatventuretour/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support

Hey there beautiful podcasters!  Welcome to Shine Brighter With Liz! A Podcast on Personal Growth and Lifestyle development!  Thank you for tuning it!  I really appreciate all the support!  If this is your first episode, Welcome to the Fam!  I am chatting with Lighthouses all season long! People who I find to be inspiring and positive!  Today's Guest is the lovely Erica Page! With a decade of credits under her belt, Erica has graced the screen for hit shows including Sleepy Hollow, Saints and Sinners, Ozark, Dynasty, The Resident, Last Call  and is now playing Bella Tru on Oprah Winfrey Network’s Ambitions. Erica is the oldest of nine children and a bilingual Mexican American. She discovered her passion for acting in her early 20’s and the story of her journey is a true testimony of God's Plan!  Connect With Erica:  IG: instagram.com/missericapage Facebook: facebook.com/EricaPageFanPage Youtube: youtube.com/channel/UCFksUuzm5Cg4Vxufo_YshRg/videos Be Sure to Watch Ambitions on Tuesday Nights on OWN Channel 10pm EST. --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support