The MindBodyHealth Podcast

Doing ab crunches and ab exercises is a complete waste of time!! Exercise is NOT the key to losing fat, building muscle, improving athletic performance, getting strong or getting toned You need NEVER EVER worry about getting enough protein These are the truths about 3 of the most common myths that I am busting in this the latest episode of The Mind Body Health Podcast. It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available unfortunately most of it is BS. There are also so many supposed “experts” talking S#*T about such things. For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast

In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals and dreams their lived reality. So pay close attention to what I share in this episode and most importantly take action on it!! Knowledge is not power. The implementation of knowledge is!! In this episode I ask you alot of thought provoking questions as I take you through the process you need to repeat in using this productivity hack. This episode is full of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing the script of your life and yes it's true other people and things outside your control will impact your life, often negatively, BUT you are the one who controls the reaction to these situations. You are the one who controls your mind and your decisions and your actions each and every day. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food whether they have big gardens or just apartment window boxes. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, simple easy to follow steps on how to grow your own organic food and also bust the myth that eating organic is expensive. It's a very passionate, educational and at times funny episode as we speak of all these topics and much more. This is a very inspiring and educational episode and I am sure you will enjoy it. Website https://www.colmanpowerorganicfitness.com/ See more links at https://linktr.ee/ColmanPower Instagram http://www.instagram.com/colman_power_organic_fitness I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create momentum and this is why momentum is important. Momentum and consistency lead to results which leads to success and ultimately happiness. Always finish strong. Create momentum. Kick ass in your life as you hold the pen writing your life script every second of every day. Make it epic. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to create momentum and finish strong. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore. A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals. In her spare time, she volunteers as a Cookery Teacher at Made in Hackney, the UK's only plant-based cookery school and charity. Rohini is a Board Member and Communications Lead at Plant-Based Health Professionals UK - an organisation that provides education around the benefits of plant-based diets in the prevention and management of chronic disease. She also provides expertise around South Asian diets as part of the Dietitian and Nutritionist Advisory Committee at Diet ID. She is the co-author of Living PCOS Free. Rohini has personal experience of PCOS and reversing insulin resistance after a diagnosis of prediabetes in her 20s. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, how to transition to a plant based lifestyle and much more. This is a very inspiring and educational episode and I am sure you will enjoy it. Website :   http://www.rohinibajekall.com Also see more links at http://www.linktr.ee/rohinibajekal Instagram http://www.instagram.com/youagewellrohinibajekal I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65. He is the owner and founder of www.youagewell.com where the primary focus is on improving movement patterns and quality of life of adults over 50 years old. His mantra is to match healthspan to lifespan.  In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, the concept of exercise snacking, how to live healthily, energetically and independently until 100 and much more. This is a very inspiring and educational episode and I am sure you will enjoy it. Website :   http://www.youagewell.com Instagram http://www.instagram.com/youagewell I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I speak to you about how most people need to turn their priorities upside down and start prioritising their health and wellbeing because your health truly is your wealth.  There is no price on it.  However unfortunately for most it's always the area least focused on yet it's the area that will have the greatest impact on all areas of your life. When you have control of your health it has a catalytic impact on all areas of your life.  In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to make health a priority so you can gain all the benefits. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

This episode of The MindBodyHealth Podcast is my interview in late 2021 on the "Life Of Elvis" Podcast with Elvis Tadlanek. In this interview we discuss how exercise saved me at the age of 17, how being saved lead me to a life of service to others, how we all have a much greater influence on the world around us than most think and more. We spoke in detail about my purpose and mission in life to educate, motivate and inspire individuals, athletes, entrepreneurs, teams and corporations in realising their full potential and how a core foundational part of this process is regaining control over one’s mind/body/health.  This is an empowering and I hope inspiring interview.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience.  Dr Nitu provides both holistic and medical care for women with a variety of health concerns.  She has a specific expertise and passion in areas such as PCOS, painful periods, menopause and such important issues regarding women's health.  She has now co-authored "Living PCOS FREE" with her daughter and it's a book that is making a hugely positive impact.  These are areas that need to be taken much more seriously and better understood by both men and women and education is the key.     In this podcast episode Dr Nitu clarifies what each condition is.  We also discuss the importance of taking personal responsibility for one's health and wellbeing and how all conditions, diseases and ailments are lifestyle related and hence why the starting point needs to always be looking at one's lifestyle and seeing where one can make positive improvements.  The medical route is always an important option but one must look at their lifestyle first for cause and to make improvements.  We also speak about the power of adopting a wholefood plant based lifestyle and destroy some myths around soya and more.   This is a very inspiring and educational episode and I am sure you will enjoy it.    Order "Living PCOS FREE" at https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132?ref=grid-view&qid=1630421326131&sr=1-7   Websites :   http://www.nitubajekal.com http://www.linktr.ee/drnitubajekal Dr Nitu Bajekal Facebook https://www.facebook.com/nitu.bajekal Dr Nitu Bajekal Instagram http://www.instagram.com/drnitubajekal Dr Nitu Bajekal Twitter http://www.twitter.com/drnitubajekal Dr Nitu Bajekal Tiktok username : dr.nitubajekal I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Robert Cheeke.  Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. In this podcast you will learn about Robert's journey, early inspirations, challenges he overcame, the importance of persistence, consistency and self belief.  This is a very inspiring and educational episode and I am sure you will enjoy it. Order "Plant Based Athlete" https://www.amazon.co.uk/Plant-Based-Athlete-Game-Changing-Approach-Performance/dp/0063042010   Websites :   http://www.veganbodybuilding.com http://www.robertcheeke.net http://wwwveganstrong.com Robert's Facebook Page https://www.facebook.com/profile.php?id=100050686860345   Robert's Instagram http://www.instagram.com/robert.cheeke I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Elvis Tadlanek who is a calisthenics athlete and trainer as well as being a musician and writer. This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more. His MindBodyHealth journey started at the age of 12 when he started martial arts and Bruce Lee and Jean Claude Van Damme became his first inspirations.  As a teenager he was incredibly open minded and was a critical thinker which has served him up to present day.  Originally from Slovakia Elvis took the step to move to the UK in 2015 and within 6 months sunk into a very dark depression and gained 20kg.  In this podcast you will learn how he managed to climb out of this dark time and then move to Sweden and now having embraced the law of attraction, manifestation and visualisation is creating and living his best life and turning his passions into his work.  This is a very inspiring and educational episode and I am sure you will enjoy it. Website : http://www.thelifeofelvis.com check out The Life Of Elvis Podcast and other work http://solo.to/lifeofelvis Elvis' Facebook Page https://www.facebook.com/elvis.tadlanek Elvis' Instagram http://www.instagram.com/elvis.healthandfitness I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I speak to you about how to stop fear being the main driver of your life.  Far too many people live lives that ultimately end consumed with regret. This is sad.  Fear is False Evidence Appearing Real.  You must stop letting it lead your life.  Fear is what stops most people from making decisions and taking actions that most likely would improve their lives and realise their goals. Unfortunately most choose to stay where they are familiar and feel safe and is their comfort zone. This is such a huge mistake.  You can be, do and experience anything you want in life so why not just go for it? What is the worst that can happen?  If you are unhappy or unfulfilled what logic is there to stay there? Is it really worth staying in comfort zone versus taking the perceived "risk" of stepping forward? The irony is that the real "risk" is in staying where you are because it guarantees a mediocre, unfulfilling, regret filled and unhappy existence. Where is the sense in this?  Feel the fear and do it anyway.  I hope what I share in this episode helps alter your thinking around fear and stimulates you to step forward more often.  You live once. Live fully!! I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I ask you the important question are you happy?  Is there a more important question that I could ever ask you?  Isn't happiness the ultimate goal for each of us? We are all striving for happiness but are you actually clear on what that truly means to you?  Are you chasing the right kind of happiness?  In this episode my aim is to break you free from the societal conditioning version of what happiness looks like and instead to become clear on what your own version of happiness looks like.  A major reason why most merely exist instead of living happy lives is because they are aiming for society's version of happiness which most of the time will be different to their own true version.  Also can everyone experience happiness? This is an important question and another I address in this podcast.  I also tackle how to experience internal happiness. The most important type happiness and the one that will ultimately decide if you can be truly happy or not.  Life is for living fully and life is an opportunity to experience incredible happiness. But are you chasing the wrong dream?  I hope this episode clarifies this for you and ensures you are on the right path.  I want you to be happy. I want happiness for all.  How amazing a world would it be to live in then? I hope you enjoy this episode.  Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts.  We are living in a time that there has never been so much information available yet majority people have never been so confused.  Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portray a certain narrative.  So in this episode I destroy the myths and I explain the facts in what I hope is a very simple easy to understand way so that you can maximise your results from your investment in exercise.  There are some very basic foundational principles that will give you results when applied.  I share these.  Exercise is so beneficial for so many reasons but these myths end up discouraging so many people from exercising regularly and instead they jump from one method to another.  I hope after listening to this episode you'll implement what I teach you and if you do I can guarantee that you will see results in just weeks.  I want you to gain the most from your efforts.  This podcast episode will ensure that. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com Episode

In this episode of The MindBodyHealth Podcast I share with you my appearance on the Daily K Podcast with Kendrick Thomas from a few months ago.  In this interview we discuss many topics including starting steps to getting fit and healthy, destroying myths in the weightloss and diet industry, the truth about nutrition, how to exercise effectively, veganism and simple steps to transition to a plant based lifestyle, pivoting in the middle of a pandemic, strategies to remain mentally strong in the face of adversity and how to create a positive mental attitude and much more.  This is a highly educational interview where I shared some of my best advice and knowledge.   I hope you enjoy it. Ktteev Website : http://www.ktteev.com Ktteev Facebook Page https://www.facebook.com/Ktteevmedia Kendrick Thomas personal FB : http://www.facebook.com/ktteev1   Ktteev Instagram http://www.instagram.com/ktteev Kendrick Thomas personal Instagram http://www.instagram.com/mrthomas8732   Ktteev Youtube : http://www.youtube.com/ktteev I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Dean Howell who is an ex Professional Footballer and is the co-founder of Revolution Foods and Raw Sport Plant Based Sports Nutrition.  Being rejected at 15 while at Stoke City was Dean's first test of resilience and his reaction lead him to an offer of professional contract with Notts County just 1 year later.  Throughout his football career Dean met challenge with resilience and positive reaction.  He also went vegan at 23 and has always been committed to a journey to optimal health.  In 2011 he set up Revolution Foods with 2 childhood friends and now the company supplies products to numerous countries around the world as well as being used by a host of top elite professional athletes.  Dean is an inspiration in many ways and shares his lifestyle on social media and prioritises his mind/body/health above all.  This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more. Websites : Revolution Foods http://www.revolution-foods.com and Raw Sport http://www.rawsport.com Dean's Facebook Page https://www.facebook.com/dean.howell.18 Revolution Foods http://www.facebook.com/officialrevolutionfoods Raw Sport  http://www.facebook.com/rawssportnutrition Dean's Instagram http://www.instagram.com/therealhealthcoach Revolution Foods http://www.instagram.com/revfoods Raw Sport http://www.instagram.com/rawsportofficial I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Fiona Oakes (and I mustn't forget the star of the show Percy!!). Despite having a knee replacement and no knee cap from the age of 17, and being told she would never walk properly again, Fiona holds 4 Guinness World Records in the marathon and is the fastest woman to run a marathon on all 7 continents and the North Pole.  Fiona's why in all these accomplishments is for the animals. Fiona has been vegan nearly 50 years and started Tower Hill Stables Animal Sanctuary in 1993 with the aim of providing love, care and a forever home to previously unwanted or rescued animals, both domestic and ex-farm. The sanctuary now provides a home to around 600 animals.  Keegan Kuhn, Co-director of Cowspiracy and What The Health featured Fiona's life and work and accomplishments in his film "Running For Good" in 2018.  If you are looking for inspiration then this episode will provide it.  Fiona for me is one of the most humble people I have ever met and for me she is one of the truest "humans" I know.  I've admired this woman for many years and have had the pleasure to share stage with her on many occasions and to now count her as a friend.  This episode is packed with stories, tips, inspiration and more. Tower Hill Stables Animal Sanctuary http://www.towerhillstables.org Fiona's website http://www.fionaoakesfoundation.co.uk Fiona's Patreon http://www.patreon.com/fionaoakes Watch "Running For Good" Film https://runningforgoodfilm.com/ Order a copy of Fiona's book "Running For Good : The Fiona Oakes Story" https://www.towerhillstables.org/book-calendar Fiona's Facebook Page https://www.facebook.com/fionaoakes Tower Hill Stables http://www.facebook.com/towerhillstables Fiona's Instagram http://www.instagram.com/oakes.fiona Tower Hill Stables http://www.instagram.com/towerhillstables I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I speak about how important your level of self love is in relation to it's direct impact on the level of success and happiness you'll experience in your life.  There is nothing more important than self love. When you truly possess it then it is like a superpower. It positively impacts all areas of your life and you become nearly invincible and inpenetrable emotionally.  Most people are living lives that are mediocre at best.  However we all have unlimited potential and can all experience true happiness but it's possibility will be determined by your level of self love.  How do you increase your level of self love?  It's actually quite easy but takes time and consistency and a commitment to becoming the best version of you.  This should be a given anyway but too many aimlessly live their lives oblivious to the impact of all their thoughts, decisions, actions and behaviours. I really hope what I share in this episode of the podcast gives you that spark to make big changes in your attitude towards yourself and how you live your life.  Work on improving your self love and experience heigthened levels of happiness in your life. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Dr Joe Kasper who is a health coach, clinical nutritionist, author, speaker, supplement formulator, overall good human and a valued friend for many years now.  Dr Joe Kasper is very passionate about helping people improve their health and wellbeing and like me pulls no punches in that it's up to everyone to take personal responsibility for their health as there are no excuses. Dr Joe at 55 looks many years younger which is testament to the lifestyle he has lead since early 20s.  He has also recovered remarkably fast from various injuries over the years which again is testament to the benefits of good nutrition and lifestyle.  This episode is packed with personal stories, client/fmaily success stories and lots of valuable tips and strategies to transform your life. Access a FREE copy of Dr Joe Kasper's book "Fire Your Diet" by clicking https://bit.ly/3eR8xlS or call Dr Joe personally at 917 399-9754 (US number). Dr Joe's Websites http://www.KasperInstitute.com and http://www.musclegoat.com  Dr Joe's Facebook https://www.facebook.com/joe.kasper.92/ Dr Joe's Instagram http://www.instagram.com/JoeKasper Dr Joe's Youtube https://www.youtube.com/user/musclegoat Dr Joe's Twitter http://www.twitter.com/DrJoeKasper I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com