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Reach Your Potential With Tiff

Author: Reach Your Potential With Tiff

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My mission is to show girls, teenage girls & women to be confident, believe in themselves 100% & to go after their dreams, achieve their dreams in sport, career, business and life. You can reach your potential it’s all about having your mind setting you up for success. I believe in you!!! 😊😊👍🏻👍🏻
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In this episode that I share I actually recorded it on my Tiffany Mika Podcast show in relation how to deal with anxiety in your sport. But the strategies I share you can apply to life. Even though the references about sport, I want you to be thinking about how they can apply to you in your life.When we feel anxious about our sports performance it affects everything we do and how we feel.I was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic.What is anxiety?Anxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.And that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.In this episode we craft three strategies to help you deal with anxiety in your sport.Breathing MantraOne Shot At A TimeCreating RoutinesThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here:Instagram: www.instagram.com/tiffanymikacox/Facebook: www.facebook.com/tiffanymikatakesactionTwitter: www.twitter.com/tiffanymikaSnapChat: tiffanymika01Website: www.tiffany-mika.comEmail: tiff@tiffany-mika.com
Here we are at the end of the third quarter of the year.It's time to evaluate this past three months before you move onto the last quarter and set your goals.Why do we evaluate this quarter first?Because we need to know:1. Did we accomplish our goals/outcomes for the quarter?2. What goals did we accomplish and how did we do that?3. What goals we didn't accomplish and why we didn't accomplish those goals?4. What we have learned throughout this past quarter?This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.How we are going to evaluate the quarter is by breaking it down into the months.Step 11. What were your goals for the end of the quarter?Write out your answer for what your goals were for the quarter.Step 21. What were your goals for the end of the July?2. What goals did you accomplish in July?3. How did you accomplish these goals?4. What goals didn't you accomplish in July?5. Why didn't you accomplish these goals in July?Step 31. What were your goals for the end of the August?2. What goals did you accomplish in August?3. How did you accomplish these goals?4. What goals didn't you accomplish in August?5. Why didn't you accomplish these goals in August?Step 41. What were your goals for the end of the September?2. What goals did you accomplish in September?3. How did you accomplish these goals?4. What goals didn't you accomplish in September?5. Why didn't you accomplish these goals in September?Step 51. What were your goals for the end of the Quarter?2. Did you accomplish those goals? Yes/No?3. How did you accomplish these goals?4. Why didn't you accomplish these goals?5. What must you do next?It's time to get these done first!Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here:Instagram: www.instagram.com/tiffanymikacox/Facebook: www.facebook.com/tiffanymikatakesactionTwitter: www.twitter.com/tiffanymikaSnapChat: tiffanymika01Website: www.tiffany-mika.comEmail: tiff@tiffany-mika.com
What a week we have had!Actually I am not sure about you, but this quarter has absolutely flown by.So the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by?This week the lesson learned here we are focusing on is **Finishing Strong When It Counts.**This has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter.But will you accomplish your goals?Here is a way for you to finish strong this quarter by doing this activity step below. It will really help you.**Step 1**Divide you note book into 3 columns.**Step 2**At top of column 1 - write 'GOALS'At top of column 2 - write 'CAN THIS BE ACCOMPLISHED'At the top of column 3 - write 'WHAT ACTIONS MUST I DO TO COMPLETE'**Step 3**In column 1 - write out all of your goals.**Step 4**In column 2 - put a tick if you can accomplish by end of the quarter or cross if you can't accomplish by the end of this quarter.**Step 5**In column 3 - write out the action steps that must be done to accomplish each goal.Important to note that you may not achieve all of your goals you have set out, some of them may take longer than you think. It won't mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here:Instagram: www.instagram.com/tiffanymikacox/Facebook: www.facebook.com/tiffanymikatakesactionTwitter: www.twitter.com/tiffanymikaSnapChat: tiffanymika01Website: www.tiffany-mika.comEmail: tiff@tiffany-mika.com
Working On Self Improvement

Working On Self Improvement

2019-09-2600:12:12

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.This week the lesson learned here was working on self improvement.What was the lessons learned by Working On Self Improvement?Give yourself time to learn.Structure in your week/day to learn.Pick what you need that will help you. (eg. podcast, book, course etc)Take notesImplement what you learn.Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here:Instagram: www.instagram.com/tiffanymikacox/Facebook: www.facebook.com/tiffanymikatakesactionTwitter: www.twitter.com/tiffanymikaSnapChat: tiffanymika01Website: www.tiffany-mika.comEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.This week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up.What was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind?Pre Cook MealsSetting Outcomes For The Week - Life & WorkCrafting Plans - Life, Work, SportCar Full Of Petrol (when there is 1/4 tank left)Identifying What to TeachDays to do WashingWhen to wash & clean car.Simple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else.Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here:Instagram: www.instagram.com/tiffanymikacox/Facebook: www.facebook.com/tiffanymikatakesactionTwitter: www.twitter.com/tiffanymikaSnapChat: tiffanymika01Website: www.tiffany-mika.comEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.This week the lesson learned here was Having Tunnel Vision.**What was the lessons learned by Having Tunnel Vision?**1. Get clear on where you are headed.2. Craft your plans.3. Create structure around your plans.4. Focus on what you need to do to get them done (focused action).Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It is so important to teach our kids in the world the skills that will help them in their life.How can we help our kids learn valuable skills in their life, without them realizing that they are actually learning something (especially when they are adverse to learning)?How can we give them a skill they will have forever and be able to do forever which will give them confidence?A skill like READING when they are adverse to reading, don't like it, hate reading or refuse to even learn to read?In this episode I will share with you how my mother was able to engage her granddaughter (my 7 year old niece) who I call "Little Miss 7" to read. Little Miss 7 refused to do homework, participate in class and would not be open to learning how to read, even when the Principle of the school spent time with her previously to help.I won't share what happened here, but if you listen to the episode I break down exactly what happened. And perhaps it may help you with your kids or kid who is refusing to learn.I hope this helps you. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is Part 3 in the Half Time Series.We are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter.This is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.Life CategoriesHealthEmotional HealthMental HealthFamilyPartner/FriendsLifestyleEnergy HealthFinances (Your Treasure)Growth (Learning)Self CareStep 1Establish your 6 Month Goal in each life category. How you do that is by asking yourself these two questions below;What is your current reality?What do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place).Step 2Establish your 3 Month Goal in each life category. How you do that is by asking yourself these two questions below;What is your current reality?What do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place).Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Half time has arrived!Here we are in the middle of the year.And what do we do when we reach half time in a game?We reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your life.Let's begin to evaluate your life here below.Life CategoriesHealthEmotional HealthMental HealthFamilyPartner/FriendsLifestyleEnergy HealthFinances (Your Treasure)Growth (Learning)Self CareStep 1In this step you want to rate each category from 1 to 5. 1 = awful5 = incredibleList out each life category from above and give it a rating between 1 and 5.Step 2Add up your total score out of 50.If you scored 50/50 congratulations but don't stop there, let's make it even better.If you scored less than 50 this is great too because now you are aware of what categories will need the most attention.Step 3List out each category and ask yourself these 2 questions below;What do I want to be true by December 31st 2019?How will I do that? (List the detail).Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We are now half way through the year... or in sports terms, we are at half time.What do we analyze at half time?How we are going through the game;what is workingwhat is not workingwhat do we need to do to get the result we wantTherefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing especially the major lessons learned and how they can help you.3 Major Lessons Learned at Half TimeEvaluation, Planning & Preparation is Crucial.Importance of Creating Systems.Everything Is A Process.What are your lessons learned now that we are at half time?Leave a comment what you liked best about what you heard today.Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.To your abundance,Tiffany MikaP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
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