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Empower U 2022 is a platform that connects and inspires women. Attendees meet and network with other talented, like-minded women while developing tips and tricks from some of the best minds of our time. You get access to a highly curated, impactful program and much more! AndEmpower U 2022  focuses on women driving change and being in control of their path. It gathers the next generation of curious creatives, entrepreneurs, thought leaders, and tastemakers to spark conversations around topics they are passionate about. It is a platform that connects and inspires women. I hope you will join us on Saturday. Your admission is free, just make sure you sign up and feel free to invite a friend.  Support the show
Costa began life as a creative misfit, using his imagination to spur havoc, laughter, and the occasional unintended success. Come to think of it, he hasn’t changed much over the years.Some of his adventures include working with NASA scientists to reimagine the search for life beyond Earth, designing innovation tournaments inside of Fortune 500 companies to seed innovation projects, speaking at the United Nations in New York as part of the first TEDx event there, working with a group of cyber security experts (including one of the original creators of the internet—not Al Gore) to make recommendations to the Obama Administration, and that’s just the compulsory who’s who. Some of the most impactful and beautiful work he’s done has been with college students, young entrepreneurs, and nonprofit organizations.Support the show (https://www.buymeacoffee.com/SoundBalming)
Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than stopping to take the time to deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing.In this episode, Pastor Gregory Dicksow shares strategies to help improve your emotional and spiritual  health.  Pastor Dicksow's  personal story of addiction and perseverance, will help  you to become unstuck in your life so you can find your own healing path to rebalance your life so you may achieve whole health and wellness in all areas.Gregory Dickow, one of America’s leading Bible teachers, is motivated by an unstoppable passion to dismantle the barriers and limitations holding people back from their God-given destiny.His revolutionary “Fast from Wrong Thinking” has become a global phenomenon that has transformed countless lives around the world from the inside out.He hosts the international television ministry, The Power to Change Today—reaching millions of households weekly, here and around the world, and helping people find healing, hope, and transformation through Jesus Christ.www.gregorydickow.com   Support the show (https://www.buymeacoffee.com/SoundBalming)
Teaching is an all-consuming career often characterized as emotional labor. It’s physically, mentally, and emotionally draining. It’s also a job that’s almost impossible to “leave at work,” whether in the form of a stack of papers to grade or persistent thoughts about how to help a struggling student. Practicing self-care, for teachers, is both vital and challenging.Dr. Gwen shares some essential practices to help teachers  avoid chronic stress, burnout, and limited productivity.Support the show (https://www.buymeacoffee.com/SoundBalming)
Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim.  She has been in private practice doing bodywork and hypnosis for 20 years. Since the pandemic she has begun teaching RISE Hypnotic Meditation to help bring meaningful change to people’s lives.She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.She stopped by SoundBalming to share her strategies for moving your energy and self-healing.  Support the show (https://www.buymeacoffee.com/SoundBalming)
With today’s increased focus on diversity and inclusion, executives, chief diversity officers, and human resources leaders love to extol the value of bringing our authentic selves to the workplace. Still, for many African American women in corporate America, that platitude falls on deaf ears.So, in this episode, we talk to Shayna Renee Hammond about the state of African American Women in the public and private sector.Shayna Renee Hammond is a leadership and life coach who has coached and developed thousands of school and senior leaders within the education and non-profit sectors for 20 years. She is the Founder and CEO of Lead For Liberation (formerly known as Teach To Lead), a leadership development organization dedicated to guiding organizations, school districts, foundations, and communities to demystify and operationalize liberatory cultures. Through Lead For Liberation’s (L4L) support, schools and organizations across America have experienced unprecedented school growth and achievement outcomes, inclusive school and organizational cultures, and strengthened teacher, principal, and senior leader retention.Inspired by the success of L4L and her calling to raise global consciousness, Shayna recently founded IndigoWomen, a coaching and consulting practice dedicated to creating spaces, methods, and conditions for Black women in leadership to thrive. In this capacity, Shayna coaches individuals and groups of Black women leaders from around the globe in a spiritually-inspired and research-based coaching methodology created by and for Black women.Support the show (https://www.buymeacoffee.com/SoundBalming)
In this episode of SoundBalming, I interview Walker Brandt and discuss her life and how she has found a way to connect with nature to discover herself.  In addition, she shares her long and difficult journey to her current inner peace and self-discovery.Walker Brandt is a professional actor, model, spokesperson, and new author, she has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV shows, and over 2000 advertising campaigns and commercials for global brands. What most didn’t know about her until March 2020 when Walker's first book AWAKEN - Discovering Yourself Through the Light of Your Innocence was released, was what she overcame while on her path to success and how in her personal time she has been dedicated to helping youth who've also been through struggles thrive.Support the show (https://www.buymeacoffee.com/SoundBalming)
We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ourselves. So I decided to reach out to Kristin Taylor,  one of the leading experts on self-compassion, to discuss the nature of self-compassion, including why it’s such an essential skill for personal growth.As a Life and Executive Coach, Kristin helps entrepreneurs and executives successfully manage anxiety, self-doubt, and imposter syndrome so that they can more confidently achieve the success they desire.www.kristintaylorconsulting.comSupport the show (https://www.buymeacoffee.com/SoundBalming)
If you’re feeling stuck, stressed, or stagnant, you’re not alone. Large numbers of people feel burned out or feel a loss of control in their professional and personal lives. But now is a perfect time to take stock—closing one chapter and opening another. Nira Lull shares strategies to help you get unstuck and set your course to begin moving forward.www.niralall.comSupport the show (https://www.buymeacoffee.com/SoundBalming)
Words are a powerful thing. Words can build and lift, comfort and calm, teach and inspire.  To the opposite, words can destroy and demolish, incite and enrage, berate and criticize, embarrass and demean.  It has been said that in an average day a person will speak somewhere between 10 and 20,000 words. Which means we have that tons of chances every day to say something positive or to say something negative, the choice is totally up to us.There is an old saying that “Sticks and stones may break my bones, but words will never hurt me.” Whoever came up with that saying had it completely wrong…what they saying needed to say is “Sticks and stones may break my bones, but unkind words will always hurt me…and a broken bone can heal with time, but the damage done by unkind words might never heal.”  My next guest understands the power of words, and is passionate about helping people to unlearn the negative things they’ve said to themselves or were said about them. Through his work over the past 40 years, he has taught countless thousands of people how to improve various aspects of their lives.His latest book, 'How to Be Bulletproof From Criticism' has attracted rave reviews from health professionals, business owners and world class entrepreneurs. Support the show (https://www.buymeacoffee.com/SoundBalming)
Leaders of today are facing a multitude of challenges. They need to create a triple bottom line, finding economical, environmental, and socially sustainable solutions. Moreover,  leaders are not only expected to see a strategy through; they also need to reimagine and re-examine the workplace for their employees. In this episode, Dr. Kweisi Ausar discusses the relationship between workplace spirituality, organizational justice, and mental health.Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)
A global pandemic, Depression-level unemployment, civil and political unrest – from Minnesota to Venezuela to China, it feels as if the world as we know it is faltering. Economies are unwinding; jobs are disappearing. Through it all, our spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion.Adam Baruh, Chief Executive Officer at SuiteCentric, has studied and talked about the importance of compassion in leadership for years. Even more important, he is on a mission to educate the CEOs and leaders of global organizations on implementing compassionate leadership. As host of "The Change," Adam shares stories from business leaders and individuals making positive work/life changes.  He is also interested in de-stigmatizing m's wellbeing.Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)
Ruby Taylor, the Owner, and Ceo of Financial Joy School, gives Black Families the tools and resources to build generational wealth through long-term investing, free of charge. The platform uses the power of financial knowledge to bring connections, applications, and education to communities. Free resources include educational, seminars; investment calculators; access to financial portfolios and marketplaces; giveaways and prizes; and dedicated articles on different financial topics. Ruby Taylor, M.S.W, a double HBCU alumna (Howard University and Virginia Union University) founded Financial Joy School in 2021 to make investing joyful for Black Families and our allies Financial Joy School is a Black Owned Business.www.financialjoyschool.comJimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)
When news of the college admissions scandal broke in the spring of 2019, it was the perfect scammer story for the media to latch on to. Detail after detail emerged about wealthy parents who paid hundreds of thousands of dollars to buy their kids’ way into upper-tier colleges, as the FBI pursued indictments for mail and wire fraud; more than 50 people were charged.The investigation into the conspiracy was code named Operation Varsity Blues. Dr. Shemmassian is the Founder of Shemmassian Academic Consulting and one of the world's foremost experts on medical school admissions, college admissions, and graduate school admissions.  He joined me today to share how he and his team have helped thousands of students get into medical school and top colleges using his systematic and proprietary approach.Support the show (https://www.buymeacoffee.com/SoundBalming)
Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn't make it an impossible journey or goal to achieve. On the contrary, happiness could be waiting for you around the next corner if you just hang on. In this interview, Kortney  will help you identify where you are now - how satisfied or dissatisfied you are with various aspects of your life and why. She will push you to dream and vision a life that excites you - that fills you with joy and purpose.www. kortneyrivard.comSupport the show (https://www.buymeacoffee.com/SoundBalming)
Doug Cartwright is a speaker, author, and the CEO and Founder of The Daily Shifts, an online company dedicated to inspiring lasting transformation of the mind, body, and soul. The Daily Shifts was born from Doug’s personal journey of introspection and healing. Now an app, a master class, and blog, The Daily Shifts has appeared on ABC News, Spectrum TV, and in Psychology Today, among others. In his new book, Holy Sh!t We’re Alive, Doug shows you how to live with intention, how to trust yourself, and how to show up every day for a meaningful life. You’ll learn mind-blowing facts and important clues to understand your existence and unique contributions. Self-love can be your superpower. No matter who you are or where you’ve been, his book gives you permission and motivation to do the work and throw out the garbage holding you back, so you too can maximize your human experience.Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)
Today I sit down with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster's Gallery Books in 2018). He's also the CEO of The Better Meat Co., a four-time TEDx speaker, the Business for Good Podcast host, and a long-time leader in food sustainability. He co-founded, The Better Meat Co., which uses fermentation to turn microbes into meat within hours, creating a far more sustainable and humane method of satisfying our “meat tooth” than raising and slaughtering animals for food. www.bettermeat.cowww.cleanmeat.comJimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)
In this interview, Dr. Shields talks to Anissa A. Morgan, Founder and CEO of Dollars At 10. Dollars At 10 is a unique nonprofit organization for families, teaching transformation through financial education. Dollars At 10 comes from her experience of handling her finances at the age of 10. Anissa shares the lessons learned early to save and invest wisely. She purchased her first home in New York at the age of 25 after relocating to the United States for college as an international student at 18. She is also the author of two books, Teach Me How to Money Now and Cooper Learns to Save. Books that help parents start the conversation about money early with their children, the lessons are simple, interactive, and are used in an engaging way for both parents and children.www.dollarsat10.orgJimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)
When the depression hit, Shawn Tegtmeier felt unlike herself.  And her chain-smoking made it worst. Then she met Walt and began to run.In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.www.shawntegtmeier.comSupport the show (https://www.buymeacoffee.com/SoundBalming)
In this episode, Jay Shifman shares his life journey and explains how and why it is so vital the child and youth mental health system is fixed. Jay shares how storytelling allowed him to find a path to recovery available to all who have suffered traumatic experiences as children.Jay Shifman is a speaker, coach & mental health advocate. He is also the host of Choose Your Struggle podcast. www.jayshifman.comJimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)
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