What I Love About Sex

If you feel like you have more control when you masturbate but lose that control when you're highly aroused with a partner, porn may be playing a bigger role than you realize.In this episode, I break down how the way you use porn can train your brain and body to rely on visual stimulation, instead of learning how to stay present in your physical pleasure and regulate your arousal.This isn't about making porn the enemy or telling you that you need to quit forever. It's about understanding what you're training your body to do.If you want more control during sex, the goal isn't to avoid getting turned on. It's learning how to stay connected to your body while you're turned on.In this episode, we talk about porn, arousal, sexual control, staying present during sex, and how to retrain the habits that may be working against you in the bedroom.If you want to start practicing this on your own, Ronan is the best place to start: https://apps.apple.com/us/app/ronan/id6760799274

Yes, I’m a sexologist. And yes, I’ve had moments during sex that made me want to disappear in the moment, but I made it fun anyway- because I get to. 😂In this episode, I’m sharing three of my favorite embarrassing sex stories—including an anal mishap, an unexpected request, and a backyard adventure with a very awkward morning after.Sex can be messy, surprising, and hilarious. If you’ve ever had an awkward moment and thought, “Please tell me I’m not the only one,” this episode is for you!If you're overthinking your sex life (free guide): https://stephanie-ganowski-coaching.kit.com/839b5aea82Apply for 1:1 coaching: https://www.stephanieganowski.com/coaching/Ronan, my app for guided solo practice: https://apps.apple.com/us/app/ronan/id6760799274

What if confidence isn’t about always knowing the right thing to say, but knowing who you want to be, even when you get it wrong?In this episode, I share the perspective of how to stop chasing perfection and start acting with agency in your relationships and sex life. You can’t control every outcome, but you can choose how you show up, respond to mistakes, and take your next step.You don’t need a flawless conversation to build connection. You need a clear sense of the man you want to be, the willingness to act in alignment with that, and the courage to get back on track when you don’t.When you are willing to take this a step further, Apply for 1:1 coaching

Apply for 1:1 coaching What you'll learn in this episode: You get along, care about each other, and rarely fight...but how close are you really ?In this episode, I explore the difference between a pleasant relationship and a close one, and how keeping things comfortable can leave important desires unspoken.Let’s talk about honesty, vulnerability, and the conversations that help you feel more connected in your relationship ... which yes, impacts your sex life!20 spots left to join The 100-Man Project 

Want to join The 100-Man Project? In this episode, I'm giving you my raw thoughts on the first 25 conversations I've had with men for the 100 Man Project. I haven't organized my notes yet, so this is really me, for the first time, putting thoughts together onThe patterns that have come upThe situations these men are in What they really want for their sex lifeWhere I believe their challenges are really stemming fromHow to work toward getting what they want Want to learn more about your body sexually, so you can rely on yourself instead of porn?Join Ronan