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Cerebral Fit
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© James Matthew Ruiz
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The podcast about the mind, fitness & beyond. Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support
82 Episodes
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In part two, Terrence and myself dive more into the use of marijuana & CBD oil, but also discuss his love for MMA and my growing love & interest for it as well. From Rousey, Lesnar, Jon Jones, and even religion, we dive into the world of MMA!
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On this first of three parts, me and special guest, Terrence Spain, discuss the usage of CBD oil & marijuana in sports & life general.
You don't want to miss this episode!
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I'm cranky and I recorded a podcast episode cause of it. I'll let figure out why I'm cranky.
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In part three, we end our conversation by talking about the "Social Media Self" and it's broad effect in the growing artificial world we live in.
We are also visited by a mouse in the cupboard which Terrence tries to find.
We also make our AFC/NFC Championship predictions along with our Super Bowl picks? Tune in to see who we got going to the big game!
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Last Podcast Episode of 2018!!
For the first time on the Cerebral Fit Podcast, I interviewed my first guest-my father! The man (James G. Ruiz) who introduced me to fitness & one part of the biggest influences in my life sat down with me & we talked about his journey into fitness and what it has done for him!
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It's that time of the year when gyms fill up with new members & new missions to better their health! But what about personal training? Who should you hire and what should you be looking for?
I answer those questions.
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In this episode, I talk about my battles with writers block, podcast block, and the battles of being an introvert in the fitness world.
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It was a doozy at the gym this morning and it was time to address some pet peeves of mine when it comes to etiquette. The "Doctor of Gymanomics" is here to help.
I'll send that check in the mail, Cena.
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In a BONUS episode, I briefly discuss if one should hit the gym when they feeling below the weather. Short and sweet episode!
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It's the first episode of December and it's the first day of me not drinking alcohol. I detail how I feel and dive into the "do's and don'ts" of the personal training business.
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The Reset Button.
We all have those junctures when it's time to reset things and the holidays stage the perfect setting for it.
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It's short episode this week that details a night cap conversation from a days ago that left a lasting impression on me and my take on the documentary, Ronnie Coleman: The King.
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Another week in the books and another episode of the Cerebral Fit Podcast is up and running.
I talk about life, philosophy, supplements, and the call to service.
Check it out.
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After a brief hiatus, I'm back with another episode. I discuss the hiatus, what I was doing, and what I have planned for the future. I also briefly discuss my pointers and tips on what gym to choose when looking to take your fitness and health to the next step. Tune in!
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It's in the title. Also-the weather is annoying me here in West Texas. But go figure, right?
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This isn't your typical episode and prepare for a bit of cluster of the mind. Then again...what is different?
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I discuss my experience at the Onnit Academy Foundations training that I attend in Austin, TX. Arguably, one of the best weekends of my life and truly a rewarding experience.
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It's an early start to the podcast and well...I talk. Enjoy!
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I just felt like talking, y'all. I discuss inspirational memes and if they actually work for you (probably not) and how the magic pill in fitness just doesn't exist, but work does.
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In this episode, I discuss my experiences with both intermittent fasting & Keto which are two of the biggest diet trends going on right now.
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