DiscoverMood Treatment Center: Mindfulness Podcast
Mood Treatment Center: Mindfulness Podcast
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Mood Treatment Center: Mindfulness Podcast

Author: Mood Treatment Center

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Description

The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction.
Visit us at: moodtreatmentcenter.com

Mood Treatment Center Locations:
Winston-Salem Offices
1615 Polo Road Winston-Salem, NC 27106
104 Cambridge Plaza Dr Winston-Salem, NC 27104
713 SW Marshall Street Winston-Salem, NC 27101
Greensboro
1901 Adams Farm Parkway Greensboro, NC 27407
Clemmons
2235-A Lewisville-Clemmons Road Clemmons, NC 270
14 Episodes
Reverse
Compassion meditation
Body Scan
Safe Space Meditation
Progressive Muscle Relaxation
Quick Click Mindfulness

Quick Click Mindfulness

2018-11-2200:03:18

Being Silly
Mindful Eating
Body sensations
5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting
Pretzel Breathing
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