The Relentless Life with Chance Galloway

What is going on you guys! Welcome to another episode of The Relentless Life Podcast :)  This is where we discuss the ideas and perspectives that will bring us to an enitely different level. On todays epsiode I bring you Monday Mindset!!  Monday mindset is something we can all be implementing, not only on monday but everyday! Join me in ep 64 to learn a few of my monday mindset tips to kick off the new year! Stay #Relentless --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

WHAT'S UP TEAM! In this week's episode, I wanted to get raw and real with you. About two hours prior to this recording I had an emotional breakthrough and felt so overwhelmed and restricted from the external stressors of life. I cried, felt undeniable emotion, and just absorbed the moment as it was intended to be. I use to struggle to allow myself to fully express how I was feeling. I would hide it and act like everything was good when it truly wasn't. I realized after many years this was the wrong way to go about expressing emotions. I now feel immediate relief after feeling what I am meant to feel at any given moment... IT FEELS GREAT BECAUSE IT IS WHAT MY MIND AND BODY NEED IN THAT GIVEN TIME. Do you struggle with expressing your true colors? If you did like me, reach out as I would love to help you overcome this battle.  We are stronger together and I have the strength now to guide you toward your best version of YOU! --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

WHAT'S UP FITNESS FAM! It's your boy Chance Galloway HERE!!! Let's speak on the topic of depression and anxiety... I have struggled with depression and anxiety for the last five years because of a previous weightlifting injury that sent me spiraling into a deep dark hole. This is something I oftentimes don’t talk about with you guys, but today I wanted to open up. I wanted to show you who I really am. In this episode, I talk about how to battle depression and anxiety, how it has affected me, and how we all undergo this at some point in our lives. 40,000 people in the United States commit suicide every single year and that is 40,000 too many. This is a true Epidemic and we need to do something to stop it! Please help me spread awareness on letting people know it’s okay to feel depressed or to feel anxious, but the imperative part is to speak to somebody that’s willing to listen. Because more often than not, that’s all people want when they are depressed or anxious. They want someone to listen so that they can get it off their chest and feel better. I hope this helps! If you guys have any questions or are depressed or anxious yourself, PLEASE reach out to me! I’m here for you and I know what it’s like. I love you guys. Stay Relentless and have a great rest of your week! --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

What’s up you beautiful people! Wishing you all a very happy Friday. Chasing your dreams and holding yourself accountable each and every day! I recorded this podcast with a buddy from high school a while back and wanted to drop it. After about an hour and a half of conversing, my buddy and I still differ in our beliefs in discussing the differences between a plant and animal-based diet. During this time we were both learning Of the most recent studies that were being released in the prospective field. Join this friendly conversation for some more insight on the path you should most likely take. As you know, animal-based all the way! Eat meat or forever hold your peace. DM me with any questions! I’m available on LinkedIn, Instagram, Facebook, and Twitter as Chance Galloway. Go out and smash your goals today! --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

What’s going on guys,  Welcome to another episode of the Relentless Life! Today I’m sharing my five All-Star morning disciplines with you. I hope that you can take these practical disciplines and implement them into your own life while also sharing them with at least five people that you know. These five disciplines have altered the way my days go, all we do is win now! Discipline isn’t something we learn from our parents, coaches, teachers, coworkers, friends, Or anyone. We learn discipline from ourselves. It is something within that we must release and implement. I truly hope that these All-Star disciplines create a drive within for you to start living your dream life. Share this podcast with somebody else and make sure to subscribe for future episodes! You guys, this is just the beginning!!! FOLLOW MY INSTA HANDLE @Chancegallowayfitness for FREE FITNESS CONTENT to make sure you have the proper tools to succeed in the gym!  --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

Welcome to my first-ever health addition to the podcast! Here I will be keeping you up to date with my latest research and findings in the health field. Stay tuned for more. In today's episode, I discuss how plants exist on a toxicity spectrum, why eating animal-based is truly the answer we have all been looking for, and why Organs (yes you heard that right) should be included in all of our diets.  Books to read: 1. The Carnivore Code (Dr. Paul Saladino) 2. Lies My Doctor Told Me (Dr. Ken D. Berry) 3. The Big Fat Surprise (Nina Teicholz) Check out Paul's Podcast: The Fundamental Health Podcast Organ Supplements are available at Heartandsoil.co --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

Please help me in welcoming dear friend Spencer Richardson to The Relentless Life. Spencer has a few things to say before step on mic today... "I’m Spencer Richardson, founder of Meant2Move. Functional Exercise & Performance Training, located in Naples (Pine Ridge). After serving in the United States Marine Corps,  I was left with damage to my hips and back. When months of traditional physical therapy gave me no relief, I began to study the most advanced techniques for corrective exercise and functional strength training. I recovered from my chronic pain and gained the strength symmetry I needed to keep it that way. Years of perfecting these strength & mobility techniques has led to amazing transformations, from pain to fitness progressions and injury prevention. Our experienced Movement Specialists are here to help clients overcome aches & pains, gain foundational strength symmetry, and unlock physical performance" You can find Spencer training in his facility Meant2Move in North Naples (Pine Ridge). Here he helps aid others in overcome their physical limitations. We are all experiencing some sort of imbalance or irregulation in movement patterns, and Spencer and his team are here to help.  Lesson of the Episode:  " " ~ Spencer Richardson --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

With over 30 years in the health and wellness field, Sally K. Norton is a consultant, writer, educator, and speaker who specializes in helping people overcome pain and fatigue by avoiding or limiting plant foods that contain a natural chemical called oxalate. For over 30 years, she struggled her own seemingly unanswerable health puzzle: “Why would a person who knows how to build health have so many health difficulties that she cannot overcome?” When she finally discovered the cause and the path out of misery, she committed to teaching and reaching out to others stuck in a similar frustrating situation. Sally holds a nutrition degree from Cornell University and a Master’s of Public Health degree from the University of North Carolina at Chapel Hill. She worked in the field of Integrative Medicine at UNC Medical School as Project Manager of an NIH-Funded project for expanding medical education to include more awareness of holistic and alternative healing arts. Sally has published popular articles in academic and popular journals, and appeared In numerous interviews (including with Dr. Joseph Mercola) discussing the widespread but little-known harmful effects of oxalates in our food. Sally has published a cookbook of low-oxalate recipes available on her website, sallyknorton.com. Her book explaining the dire heal Lesson of the Episode: Eat regenerative beef, eliminate oxalates (but not too fast), and encourage others to do the same.  " Life itself is relentless, life itself is reaching for itself, life feds on itself " ~ Sally Norton You can find Sally on her Website HERE:    https://sallyknorton.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

Welcome to this weeks episode on The Relentless Life. Joining me today is a dear friend from Fort Myers Florida, Sofia Blanno. Sofia is a native of Atlanta and grew up playing competitive tennis. Blanno played D1 tennis for Auburn University for a year and ended her collegiate tennis career at Florida Gulf Coast University (FGCU). At FGCU, Blanno participated in the FGCU Runway Entrepreneurship Accelerator, pitching for and winning $24,000 in seed funding from various pitch competitions. In college, Blanno founded a Fashion Subscription Package company, Best Dressed, which she ran for two years until pivoting it into an online boutique. While in college, Blanno was the Founder and President of the International Collegiate Entrepreneurs Organization’s FGCU Chapter (CEO Club). As president Blanno engaged professional speakers, ran the club and executive board meetings, managed and delegated to a 12 member executive board and a 200-member club, and  grew the chapter from 20 to 200 members in 2 consecutive semesters. Blanno also worked part time at the FGCU Emergent Technologies Institute (ETI) mentoring new students in the Runway and Veteran Accelerator programs, organizing and running meetings and philanthropic events, managing social media as well as public relations and recruitment for the Institute of Entrepreneurship. Blanno graduated from Florida Gulf Coast University Magna Cum Lade from FGCU in December, 2019 with an undergraduate degree in entrepreneurship, a minor in marketing with an Honors distinction. Since graduating, Blanno has remained close to her alma mater serving as a member of the Daveler & Kauanui School of Entrepreneurship Advisory Board. From 2019 to 2020, Blanno worked as the Market Research Analyst for Storm Smart, assisting in special projects, market research, videography, photography, and website and social media management. In 2020, Blanno joined the Fifth Avenue Family Office as the Fund Administrator Tamiami Angel Fund IV (T4). Tamiami Angel Fund IV, LLC (“T4”) is a member managed for-profit committed capital fund that seeks to provide its members with an opportunity for active involvement in a diversified capital investment process while building a portfolio of high quality, high growth companies.  T4 is designed to enable private accredited investors to collectively make private equity investments in promising expansion-stage commercial ventures located in the State of Florida and beyond.  The organization is structured to assure member control of all critical investment activities and direct member involvement with the portfolio companies. Blanno is responsible for operational support and administration to the Executive Committee and the membership. Blanno’s support relieves members from the extensive administrative burden associated with the evaluation of investment opportunities, structuring of investments, legal closing of investments, and remaining abreast of portfolio company progress.  She manages T4’s deal flow, arranging and running all investor meetings, onboarding investors, and creating all documentation (i.e. meeting minutes, subscription booklets, invoices, investment memorandums) to support all T4 Committees and Members. Lesson of the Episode: " " ~ Sophia Blanno You can find sofia  https://www.shopbestdressed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

Welcome to this weeks episode of The Relentless Life. I'm your Host Chance Galloway! Here on the Relentless Life we bring on some of the most knowledge packed individuals in the given field we are studying that week. This is a learning platform for you! It is my desire to present as many tools and resources to you as I can. Bringing on people who exemplify what it means to be relentless in their own perspective. Whether that be with health, fitness, business, relationships, marketing, building, and so on. This week I had the honor in interviewing Brian Sanders who is known as Food Lies on his social media platforms. He is completely dedicated to finding the truth behind what foods hold true value and which ones are disgusting lies. Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company SAPIEN. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian lost both of his parents to chronic disease, which ultimately changed him forever. He embarked on a journey to figure out the foods we as humans (sapiens).With an incredible future ahead of him, Brian remains #Relentless through his daily challenges. Deeming what foods work and what foods don't.  " Eat Densely, Move Intensely" ~ Brian Sanders Where you can find Brian:  https://www.peak-human.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

Mark Metry is a phenomenal human being and certainly reflects Relentless work ethic. Only 5 years  ago Mark was facing serious depression, social anxiety, and even thoughts of suicide. It was during this time, he realized a change must occur. Mark immediately work toward dropping the 80 pounds that he gained from stress eating and focused on his mental and physical health. He realized there was a much greater life out there for him! Today, Mark stands as a 23 year old author, podcaster, coach, consultant, entrepreneur and much more. He has been featured in Forbes Magazine, given his very own Ted X Talk, been featured on over 250+ podcasts and media streams, is the host of his Global Top 100 Podcast, Author and coach of "Screw Being Shy", and International (virtual) Speaker. There isn't much Mark cant do! Mark spends the majority of his time helping others with their mental health. Mark is an incredible advocate for recognizing and healing social anxiety in his clients and followers. Tune in as Mark and I unravel how we can go about helping mental health issues including social anxiety. I genuinely enjoyed this chat with Mark, and I know you will too. Tune in and subscribe to The Relentless Life. We have new episodes coming out every Thursday @ 9am. :)  Lesson of the Episode: Micro Nutrients can determine (play a great part) whether we develop social anxiety. Look into improving your nutrition to help aid any mental health condition you may have fallen victim to.    " When you're in the picture you don't realize you're in the frame" ~ Mark Metry "Even when my brain is against me, I am not going to give up" ~ Mark Metry https://www.markmetry.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

Welcome Edward Zia, International Master Coach & Speaker to The Relentless Life. Ed's a Marketing Mentor Certified Practicing Marketer (CPM) & International Master Coach and has mentored thousands of winners globally to help them get more clients, win top positions and become leading personal brands. As Master Grade Coach, Edward has exceeded the threshold of 10,000+ Personal Coaching Hours making him a leader in his field. He's helped individuals generate millions and millions of dollars and loves it so much. Prior to Edward starting his own company Excellence Above Coaching; he started his working career in the Australian Army as a Combat Engineer. He was grateful to be invited to work in the Federal Government on special projects in Drug Enforcement, fighting Organised Crime and Anti-Terrorism. Lesson of the Episode: We are in the age of people wanting to trust people. " Be a master at showing up. " ~ Edward Zia Edward can be found here: LinkedIn as Edward Zia :)  --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

What's going on guys, welcome back to another episode of the Relentless Life! Today we celebrate episode #50 which is a big deal to me. I started this journey 3 years ago and couldn't be more grateful for the conversation had and people I have had the pleasure in meeting. This is my own learning platform that I am able to also share with you...The Relentless Life Tribe. Getting into todays episode, please help me in welcoming Nika Sedghi. I first met Nika 3 years ago during the filming of the first season of Dwayne Johnsons new athletic competition series "The Titan Games". We both shared this humbling experience among 60 other athletes. Nika and I connected mutually on social media for our love of health and nutrition. Like myself, Nika holds her CPT certification (through NASM) and just recently received her nutrition certification. She is a former D1 water polo athlete as well as former figure bodybuilder. Nika found once she realized most of these bodybuilders were using PED's, she didn't have a shot as she prided her self natural bodybuilding. To add to her resume, Nika  was also on 2 TV shows. The first being one for CMT and second being for NBC (The Titan Games). She is currently a full time Mechanical Engineer working on gas turbine engines. With all of this established, she also has a heart condition that originally sparked her passion for health and nutrition. After being diagnosed with a condition known as Supra Ventricular tachycardia (SVT) and elevated tryptophan levels, the doctors notified Nika she may never be able to play sports again. Nika has defied what all doctors told her and is currently living the lifestyle as a relentlessly sound athlete. Staying health and fit during the pandemic, she rides her bike up to 26 miles daily and works out at the home gym she constructed for herself. Being known on social media for he Neeks approved foods, her followers are able to get a real good grasp on what has ample levels of micro nutrition vs. what does not. Nika is the queen of nutrition labels and dives deep into what is actually in the ingredients of every day foods. I thoroughly enjoyed this conversation with a fellow friend, athlete, and trainer. Please join us in learning more on what makes a "healthy lifestyle", our own perspectives as trainers on diet/nutrition, and why leaving a legacy should be something you desire.  Lesson of the Episode: You are only in control of so many variables, make sure you optimize what you can control!  " Someone that keeps standing up no matter how many times they get knocked down." ~ Nika Sedghi You can find Nika on social media here Instagram: Neeks93 Nika's App: App.Neeks93.com --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

 This Week on Episode #49 the Relentless Life, we welcome Marcus Jessup. Marcus is a college drop out turned success! He has put on lightening/display shows for Artists such as Major Lazer and Diplo, along with many top tier DJ's and artists. Marcus was born and raised in Indiana and realized into his mid teens that he need to get out of his small town. He felt as though there was more for him out there. It wasn't until he found himself so hopelessly bored in a church sermon (Marcus himself is actually very faithful in Christianity), that he discovered his curiosity and love for putting on a show. Entertainment is in his blood! Marcus discovered this inner desire at the age of 14. He has had his ups and downs since discovering his passion, but truly has represented a relentless lifestyle. Marcus and I share the same age (24), and just like myself Marcus lives to inspire. He feels as though God gave him a specific purpose. He dropped out of school because he realized his calling had already been found. He took that RISK, moved to Miami for a few short years (during this time is when I met him on a cruise in 2017), and then set his roots out in Los Angeles. His job requires him to go on tour with the bands and artists he is putting on lighting shows for, allowing him to travel across the country. What an awesome job!! Marcus and I discussed the importance of content (content is king), repetition and pounding the pavement, and what taking risks look like. This value packed episode is one you will definitely not want to miss! Check it out on your drive to or from work, or even while getting some chores done around the house. I always enjoy a good podcast while working out (though this isn't for everyone). To Wrap it up, Marcus describes Relentless as "UNSTOPPABLE". Like a Freight Train full speed ahead. I loved that analogy and while definitely start to use it when describing what we represent here in the Relentless Life Community. I hope you enjoy this well conversed episode!  Now Go MANIFEST THE LIFE YOU DESIRE! Lesson of the Episode: Knowledge is power, but the knowledge of our self can be truly life changing. Knowing who we are at our core, is what true power looks like. "Repetition is the mother of all success " ~ Marcus Jessup  You can find Marcus on social media here Instagram: mj_led --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

I know many of you have been wondering what happened to me. But I'm back baby! Things have been wild with work, finishing up my house renovations, and also figuring out what's been wrong with my body. It seems as though I have had no time to record! Well, today kicks off a new beginning yet again. I look forward to sharing the interviews I have lined up with you. This is a learning platform for both of us, and I will only be bringing on guests who have an ample amount f research in their back pocket. In this week's episode, I had the privilege of bringing on a dear friend and fellow health enthusiast, Tamar Licaizi. She is known in SWFL for having trained over 350+ people on improving their physical (and mental) health. Tamar also converted her diet to an animal-based one 6 years ago due to her many health and autoimmune ailments. Since the switch in diet, she has had remarkable improvements. Tamar is someone who is living proof that this way of eating and living really works. I was skeptical at first like many of you might be. Questions like...Won't my cholesterol skyrocket? Doesn't red meat cause heart disease? How will I get all my vitamins/minerals without veggies? Trust me, I use to think this way too. The reality of it is we have been severely misled by those in leadership and powerful positions. The government is a perfect place to start. That food pyramid we are instructed to go by is complete garbage. No one should follow that. What we need to learn to do is eat the way early humans eat. This included meat, organs, fruit, the least toxic plants, and honey.  --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

 Today on The Relentless Life, Chance breaks down how to live everyday with a relentless mindset. Setting yourself up for success starting with your mind. For Chance it starts with 3 Core Values...Dreaming Big, Never Settling, and Always Smiling! Chance ties in his Relentless Lifestyle with the extraordinary values his book provides. Tune in to catch the full picture of why Chance believes so much in his vision. He will take this movement to an international level. This is only the beginning!!  Lesson of the Episode: " Believe in yourself and the rest will follow" ~ Chance D. Galloway --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

 I made the life changing decision 3 years ago to begin a journey I would forever be grateful for. That journey began with 6 words... Dream Big, Never Settle, Always Smile. Those words are my life motto, what I live by each and every day. Originating in our family bathroom, that truly empowering statement left a profound mark on me. At the age of 21 I decided it was time to write about these words that my mother passionately instilled into my sister and I. Here we are 51,911 words, 18 months of editing/writing/publishing, and a tattoo later.... releasing a podcast about my experience. This is nothing short of humbling. I am beyond the peak of feeling joyous to share my experience of writing my first publication with you. Not just that, but the special meaning behind D.N.A.  DNA is in control of storing very valuable information, while also being captain of when to express its stored components. It is of utmost importance for humans, otherwise there would be no you or I. There would be no existing! Just as DNA carries the codes for proteins to be made, and proteins are vital for most living functions, the same is true for expressing and living by D.N.A. Without these THREE CORE VALUES, we will never reach our true potential. Unlike actual DNA, we wont die from not expressing these new found Values. However, that life we all dream of living will cease to exist.  Remain Relentless and consistently pursue D.N.A (Dream Big, Never Settle, Always Smile).  Lesson of the Episode: Dream Big, Never Settle, and Always Smile "The world will be yours if you live by these THREE CORE VALUES "   ~ Chance Galloway  --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

 November 14th, 2020 at 11:00 am was the first time I competed in a 10k obstacle race. 6.4 miles and 28 obstacles later, I was mentally and physically drained. You here of these tough mudders, spartan races, all terrain mud races, and other big named impossible looking races in the fitness/race community. One of these race communities is known as savage race. A community built on team work, persistence, and a lion mentality. I had the priveledge of experiencing this first hand with some of my favorite people. My Team! When I heard that gun go off at the start line, I was full of ambition and eager to cross that finish line. My best friend Tony was side by side with me ( also swarmed with energy) ready to excel past his absolute limits. About 250 yards into this beast of a race, I had to tell Tony to slow down and say at a steady pace. Many of the competitors around us took off like lightening only to come to a halting stop around mile #1. This did not happen to Tony and I, as we prevailed past each obstacle only to continue to run. Endurance. That's the name of the game. Both in this race ( all races ), and the most important race of them all, life! These 6 miles challenged the two of us tremendously, but we refused to stop running. Everything inside of me was screaming to collapse ( especially around mile 5). My legs were completely overwhelmed from my cardiovascular system (taken on way to much blood), everything from my hips down was covered in thick smelly mud, and my skin was hot to the touch from the relentless Florida sun. I know to some racers this is nothing but a warm up, but to a non racer like myself, this is absolute hell. Regardless of any pain or discomfort I was feeling, I did not care. My mind was no longer in control of my body. This feeling was euphoric, and I am already starving for it again. Whether you run, walk, jog, or mix it up, a race such as savage race will challenge your mental and physical state as much as your willing to let it. Get your savage on, and breach your potential. Lesson of the Episode: Never be concerned with who's in front of you, for they might just be on their last wind. At the same time never be concerned with those behind you, for if you look back the path may stray from where you're heading.  "Just as you would in a 10k obstacle race, you must pace yourself through life in order to make it to the finish line " ~ Chance and Tony --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

I recently stumbled upon a pretty rad new active release tool known as the Pso-Rite. Two words, GAME CHANGER.  4 years ago I was in a very dark place. It started with being an avid athlete  (weightlifting, baseball, football, runner) in high school. Over time, I developed poor movement patterns and it wasn't long until my body began to develop chronic symptoms. Some including: tightness along my entire right side, tingling down my arm (pinched nerve), neck spasms, and  muscle pains. This resulted in decreased performance in the gym, a very depressed/dark mental state, and eventually immense chronic pain/discomfort. After 4 years, hundreds of hours spent on doctor visits/testing, and around $10,000 spent on treatment, I was at my breaking point. I had no idea where else to look. Well it wasn't until the combination of rolfing ( the manipulation of structural alignment via the FASCIA) and the PSO-RITE, that I luckily found relief. This tool allows for the deep penetration of the Psoas ( the primary connector of our torso to our lower body). It acts as the primary hip flexor of our femur (upper thigh). To express just how important this muscle is, the psoas is the primary mover in the motion of walking. The Psoas Major connects from the head of the femur (upper thigh bone) to the lower lumbar region of our spine. It has multiple connection points in the lumbar region and also at the very bottom of the thoracic region (T-12). The reason this tool is so helpful is the design of it! It is made to perfectly allow the hips to sink down exposing the normally deep psoas. Now in this position, the psoas is exposed and able to be released in a vulnerable position. Once you hit the spot, it feels so (Pso) Rite! I am not sponsored, nor do I receive any promotion for supporting this product. I simply believe in the technology behind the design and have personally benefited tremendously from it. Check out the link below to grab your Pso-Rite! Side Note: I chose red because you can't miss it and it sticks out like a sore thumb! https://pso-rite.com/products/pso-rite --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support

Many Times in Life, we get held back. Real life happens to us and we are forced to put the things we love on the back burner. But as long as we don't let these dreams perish, we can always come back to them refreshed and feeling empowered. Please enjoy this episode as I discuss my daily routine  along with a few of the key daily rituals that I believe have a major role in keeping me healthy and fit. What's holding you up from living the most fit and healthy lifestyle possible?  A few of my daily rituals include: - Meditation - Stretching - Daily Reading ( Minimum of 10 minutes)  - Cold Showers/ Warm Soaks - 1 0z of water per pound of body weight - Physical Activity (Cardio and Resistance Training)  - Daily Apple Cider Vinnegar Shot and Vegan Protein Fruit Smoothie - Minimum of 6 hours of sleep per night  --- Support this podcast: https://podcasters.spotify.com/pod/show/relentless-life/support