The Plant-Based Podcast

What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder. This girl is strong! Inside and out.  Not only can she lift heavy, but she has also been able to share her story and help others. This is what the podcast is all about.  As well as some myth-busting. I would like to try and see someone tell Sophia that you can't grow muscle on a vegan diet, because she is living proof that you can, and then some. We also cover gym confidence and the importance of asking for help. This is the kind of podcast that should get you motivated to resistance train but also to love yourself a little more. I hope you enjoy it!!

Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The Green Grill. We speak about Protein, what we all eat in a day and pretty much anything else the live audience asked us. These questions included things like Iron, soy, more protein and more. This episode is a lot more casual and fun and I hope you enjoy it as much as I did! You can find the other panellists at @toriree , @sophiastrenght, @thegreengrill & @saskia_rabbit Link in my instagram bio @the_plantbased_coach to listen on Itunes and Spotify.

Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one) We decided to do this podcast a little differently, by interviewing each other in a "you go, I go" manner. We alternated between topics that we thought were worthy of a fun discussion and I think created a very entertaining and insightful episode. We cover,  - How to do Veganuary Right - Tips on tackling your New Years Resolutions  - How to choose a good coach or PT - How to tackle social media's issues  - and more.. Have a listen and let us know what you think (there will definitely be a round two)

Up to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an expert and give you some guidelines to lessen the symptoms and thrive. Not only that but I think it is important to discuss woman's hormonal health and how this can affect lifestyle outcomes.  We discuss PCOS in-depth, the different types and how Dr Dylan would go about treatment. We also speak about: - PCOS & Insulin Resistance   - The Contraceptive Pill and Hormonal Health - Endometriosis - Menopause - The Menstrual Cycle Dr Dylan Culter did her PHD on PCOS so she knows her stuff.  Have a listen and tell us what you think!  You can reach out to her @phruitfuldish on Instagram

I first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker.  His talk would have turned me vegan if I wasn't already, His story is one like no other.  Started with a life of crime, spent a few years in prison and since then turned his life around. Have a listen to this truly inspirational and humble guy than is influencing people in the right direction. Follow him @domzthompson on Instagram and his business' @eatwhatelephantseat & www.craziesandweirdos.com/shop

We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit. But what if some ways of eating made it easier for this to happen? This exactly what Rami, a PhD candidate pondered. And it was his scientific review article that got my attention when he looked at the other benefits of the plant-based diet that makes it easier for someone to lose weight.  These include (1) reduced caloric density, (2) improved gut microbiota symbiosis, (3) increased insulin sensitivity, (4) reduced TMAO, (5) activation of  PPARs, and (6) over-expression of mitochondrial uncoupling proteins. Collectively, these factors improve satiety and increase energy expenditure leading to reduced body weight. Don't worry, we go over what all that means in the podcast.  Here is a link to his review https://www.ncbi.nlm.nih.gov/pubmed/31717463/ once you have had a listen. And don't forget to give him a follow on Instagram @plantbased_climber

In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans. Starting with pregnancy, we talk about what things a mother can do to not only have a healthy baby but also a healthy mother throughout the process.  Then we cover the birth, breastfeeding and alternative options. Moving onto weening, milk options and more practical parts of a growing child that starts to ask questions and is potentially put in non-vegan situations.  Gemma is a wealth of knowledge and is not only a doctor with her own practice but also brings up her own kids plant-based. It is for this reason that I wanted her to deliver her insight on the topic. Follow her @plantpowereddoctor and let us know how you found this podcast by leaving a comment below.  

This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury. Here is what Connor had to say about the episode (and guests) "On today's podcast, we were joined by Aaron Cattell who is a Nutritionist & Personal trainer (BSc) specialising in body transformations for busy professionals on a Plant-Based Diets. We were also joined by Adam Stansbury how is a Personal trainer, Nutrition and Animal Flow coach 🌱💪🏼 - We covered a lot of areas within health, fitness & Nutrition by answering some of the most common questions asked as well as delving into the land of the Keto diet and how it may cause more damage than good⁉️ - A plant-based diet is the only diet which has been scientifically proven to reverse, treat and cure some of the worlds leading diseases such as hearts disease, diabetes, stroke & bowl & prostate cancer. A reason why we created this podcast was to share this information with you the public so that you can make better decision when it comes to food choices 💚 - Topics covered ⬇️ - Transitioning to a Plant-Based diet - Coffee and stimulants - Keto Diet - Cholesterol - Are eggs good or bad? - Fat loss on a Plant Based diet - Muscle again on a Plant Based diet - Mock meats - If you have any questions then please feel free to contact us and we'll be sure to get back to you. ✅ - LINK IN BIO 💯 - Aaron Cattell - @the_plantpowered_coach Adam stansbury - @theplantpoweredpt Connor McDonald (Host) @connormcdonald_uk Thanks for listening, I really hope that you enjoy this podcast. If you did then please subscribe, like, share and leave a rating.

Part 2 of the mini series is live! How to be a healthy vegan with David Cleary (@veganfitnessinfo / @davidclearyveganpt) For me personally, it is super frustrating when people don't put their own health as a priority, it'a amazing that less animals are being eating, but look after yourself too. Lead by example and more people will join you. In this easy to digest 15min episode , we dive into the key things you need to do to be a healthy vegan. What to eat and how, plus which supplements you need to take. Part 3 is out next week! Link in my instagram bio to listen @the_plantbased_coach

Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain) PODCAST MINI-SERIES 1 of 5 Over the next 5 episodes David Cleary (@davidclearyveganpt + @veganfitnessinfo) are going to help you take actionable steps towards a more improved version of yourself, so that you can be confident in getting your goal whatever that is. These podcast episodes are going to be 15mins and straight to the point, and focus on the things we get asked the most. In the episode we are going to be discussing how we get our clients results when they come to us asking to lose fat and build muscle. We will talk about the different approaches when trying to achieve these goals and what you can do to get closer to achieving yoour own goal (without needing a coach) I really hope you get some value out of this , and on the last episode we are going to cover YOUR QUESTIONS so make sure you comment below with what you want to know. Do you want to come to our Bali Fitness Retreat in Nov? David and I are hosting a week of vegan greatness. If you would like more info just click the link in our bio's on Instagram

Before listening to Clint speak about this condition I just thought it caused by the joints wearing out. But now, I know it is so much more complex than that - and to treat it , even put it into remission is also a trial and error process. However lucky for you, Clint has done all the hard work for you. And after 10 years of struggling with this condition himself, he has figured out what works for most people to combat this auto-immune disease. We talk about what others are doing and why it may not  work long term and whether or not you can actually remove the need for the drugs that are currently taken. Well worth the listen, even if you don't suffer from Rheumatoid Arthritis. And of course, if you know someone with this condition please share it with them so we can help them live a more mobile life. 

I was really excited for this episode. After first hearing about the Blue-zones I knew I wanted to find out more. And who better to learn off than one of the resident doctors involved with one of the Blue Zones, Loma Linda. If you are not familiar with the Blue Zones, these are the longest living populations on the planet.  Some of which eat small amounts of meat others that eat no meat or animal products of any kind. I talk to Dr Renae about the differences the diet have on life expectancy as well as other key things the blue zone populations do to have such a long life. Not only do they live long, their quality of life is high too. Dr Renae and I also speak about her upbringing, how to read scientific studies, her time working with Dr Greger as a moderator at nutrtionfacts.org and what else you can do to insure you have a high quality of life.  After all, if there is tens of thousands of people living over 100, would you not want to learn how to "copy" them so you can too? Please go check her out @drrenaethomas as she is highly knowledgable, well -spoken, fun and most importantly very passionate about helping people better understand preventive medicine.

This time. I've flipped the script. I'm being interviewed rather than me being the interviewer! Emily, my partner thought I would be a good idea to let me be  interviewed, and of course she wanted to play interviewer. So here is 45mins of light hearted fun with some serious under tone into the mind of mindset of The Vegan Coach and how I live my life, coach my clients and of course what I think of the world we live in. We cover-  - Why I didn't go vegan earlier - How I became vegan  - How to be a healthy vegan ...and more! Have a listen and let me know what you think!!

You may know him as part of Dirty Sanchez, or maybe from his more recent project Dirty Vegan TV, but whichever way, Mathew Pritchard isn't the usual "vegan" that you might think of when you hear that word. From pro skater to stuntman, MTV personality and now Vegan Chef and host of Dirty Vegan TV he is covered in tattoo's and full of life (and swearwords, if you have . kids around maybe best to listen at a later time.) In this 30min podcast we cover.. - His Story - What It means to be vegan to him - The mission behind dirty Vegan TV - His addictions, and if he has any regrets - Plans to run 10x triathlons in a ROW ...plus advice for new vegans young and old. 100% not your average vegan which makes for not your average podcast. Have a listen and let me know your thoughts!

Something that I never really consider was cosmetics, and how they are or are not tested on animals. As a male, it is pretty easy to avoid products tested on animals, because well I only use 1 or 2.  But I'be released that most of my listeners are female, and you ladies love to wear make up, and I'm sure you would love how to find out which products are cruelty free and which are not. This is what this podcast is all about. Nicole and I dive deep into the cosmetic industry here, and in china where practices are less than ideal. We talk about which brands should be avoided and how to know if there are any loop holes being exploited by any of these companies. So if you like make up; I know you do. And if you want it from a cruelty free and usually environmental friendly place then this podcast is your go to animal friendly masterclass. Follow Nicole (@veganbeautygirl) and give this a like if you enjoyed it :)

Morning Raves,  self love and books are just few of the things Adam and I speak about in this episode of The Fit Vegan Podcast. Both Adam and I are not only like minded, but have very similar points of view of the common issues surrounding the plant based vegan lifestyle. Adam (@theplantpwoeredpt) is on a mission to educate men and women how they can get fit, strong and healthy, whilst eating a plant-based, vegan diet, transforming their bodies and the planet in the process. He has been Personal Training since 2009 and in November 2014 I adopted a plant-based vegan diet after eating meat his whole life, for ethical and environmental reasons. Changing the world starts with changing yourself first, and the one thing you can have complete control over each day is the food you eat. Please take the time to have a listen, as we teach how to build muscle, stay fit, and save the planet all in one jam packed 45mins! Please share and like if you enjoyed this podcast!!

This one is a little different. I talk with @bencoomber about his journey with Veganuary. Ben is a top guy, and a well known authority in the UK fitness and nutrition industry. He is extremely open-minded and wanted to give Veganuary a proper go this year to get a better understanding of conscious eating and living. I chat to him at the end of January to see how he found it. The answer? I think "eye opening" is the best way to describe it. I would say that he has learnt a lot - and although not staying vegan there are things that him and I agree need to change in this world if we are going to live long and healthy lives. Have a listen and let me know what you think

Do you have PCOS? If not - I'm sure you know someone that does. Polycystic ovary syndrome (PCOS) is a common condition that affects 1 in 10 woman, and to be fair can make weight loss a little more challenging; especially if you have the insulin resistance that can come with it. However, no matter how challenging it might be, with the right help and mindset weight loss can still be achieved. Teresa, the guest on the episodes podcast is testament to that. At the time of publishing this podcast, she is a current client of mine and lost 10kg over the last 3.5 months working together. All I want for you to gain from this episode, is hope, maybe some tips and of course motivation to keep going; because you will get there! Have a listen and let me know what you think Note - the volume is a bit jumpy (sorry!)

In this episode I speak to the amazing down to earth and fun Dr Gemma Newman. We talk about her experiences and the numerous hours of study and research she has completed to share valuable information on important topics like; - The longest living populations - Keto diets  - Vegan keto diets -Considerations long time vegans need to think about And more.. Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM. She has a specialist interest in plant based nutrition and lifestyle medicine, and is an advisory board member of Plant Based Health Professionals UK. She gives nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. As a broadcaster and writer she has been featured on television, including ITV, Channel 4, Channel 5 and Sky News Sunrise. She has contributed to articles for magazines including Glamour, Zest and Health magazine. She has appeared in the feature film 'Vegan 2018'. Her family lead a fully plant based lifestyle, following the extensive research she had done of the scientific literature on the health benefits associated with whole-food plant based nutrition. She is regularly invited to teach other doctors and the general public via training programmes, podcasts and conferences about the benefits of plant-based nutrition. You can follow her on Instagram @plantpowerdoctor, or via Facebook Dr Gemma Newman, or through plantbasedhealthprofessionals.com This episode is a great one for you to understand a little bit more about why a plant based diet is best based on evidence and not just opinions. Please share if you enjoy it!

Mitch @mitchskitchen and I first met when we were both panelists at a vegan event. To me, it was clear that we had come from similar places before we were vegan and had similar mindsets now about the vegan world. We both wanted vegans to be as healthy as possible, and that was the theme of this podcast. How can we do that? And how can everyone else live a more compassionate life?? Listen in for some amazing insight to what we think the future for vegans that want to be healthy holds!