Sleep Like a Mother

Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode; So today I’m sharing 10 simple steps to get our little one’s sleep back in order so that you can sleep like the mother…of a well-rested baby! This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.   = You too can "Sleep Like a Mother!"  Download Well Rested Baby's Bedtime Guide Learn about WRB's Sleep Support Packages:   Schedule a free 15-minute call to see if WRB is the right fit for your family   Join WRB's free Facebook group You can also take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off.  = Shop our favorite block out blinds here. The studies I referenced can be found in Healthy Sleep, Happy Child by Dr. Mark Weissbluth.

If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Will you be doing the distance learning program? Whatever the coming school year may bring, it’s important to consider what impact the changes from Covid-19 will have on your little one’s sleep. Today’ that is exactly what we’ll be exploring – how to keep your little one’s healthy sleep habits in tact while still addressing any concerns, uncertainties and anxieties they may have. This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.   You too can "Sleep Like a Mother" Download Well Rested Baby's Bedtime Guide: https://wellrestedbaby.com/get-your-free-guide Learn about WRB's Sleep Support Packages: https://wellrestedbaby.com/packages Schedule a free 15-minute call to see if WRB is the right fit for your family: https://wellrestedbaby.com/15minute-call Join WRB's Facebook group: https://www.facebook.com/groups/524403978278451/ Don't forget to take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. Learn more: https://wellrestedbaby.com/parent-coaching

This one is for the working moms out there! We see you and know it can be hard to balance the demands of your career with your child’s sleep needs. Heck, we’re working moms too! The good news is that healthy sleep is achievable at daycare! Today we are sharing the five questions you should ask when selecting a daycare center or caregiver. For more sleep tips please visit our website at www.wellrestedbaby.com where you’ll find more information not only about sleep, but Well Rested Baby too. You can even schedule a complimentary 15-minute call to see how we can help you and your family get the sleep you need. After all, you can’t run the world if your sleep deprived!

Daylight Savings starts on Sunday, March 8th! You are going to want to be sure your little one is as well rested as possible so that you can break out of the house and into the sunshine and warmer weather that is headed our way! In this episode, we share our sleep tips that will help you survive the spring forward! For even more sleep tips from certified sleep consultants visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother... of a well rested baby.

We are in the thick of cold and flu season so I’m digging into the benefits of healthy sleep on the immune system and how to promote sleep when your little one is sick! It’s easier than you think. To learn more about sickness and sleep visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother...of a well rested baby.

Around age two, many children start to have periods of nap regression. Despite their behavior and resistance to naps, all two-year-olds need a daily nap for their health, growth, development, demeanor, and let’s be honest, your sanity! Here are three reasons why your two-year old has stopped napping and how to fix it. To learn more about naps and other sleep-related topics please visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother!

At least once a week we receive an email from tired parents wanting to know about one of three sources of serious nighttime drama - teething, dream feeds, and nightlights! Sure, they all seem innocent and small-scale enough, but without precaution each of these nighttime issues can lead to a real interruption in your little’s sleep habits. To learn more about teething, dream feeds, or any other sleep-related topic please visit our website at www.wellrestedbaby.com . You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Today, I’m covering something I consider myself a bit of an expert on as a sleep specialist and a twin mom - twin sleep! These are the top questions I’m asked by moms of twins and other multiples as well as their answers. To learn more about twin sleep or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother.

Your baby has started to pull to stand and it is the cutest thing ever...that is until they start standing through naps! Here is how to help your little one past the nap regression brought on by the big milestone of standing! To learn more about sleep milestones or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

While I recommend a lot of things to new and expecting parents, like take a nap, these are the three things I recommend expecting parents tackle to help build healthy sleep habits from the start! To learn more about prepping for baby, our New and Expecting Parent Sleep Workshop or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

If you’re planning to hit the beach or the slopes this winter you’ll want to be sure to prep for a little sleep too! Here are Well Rested Baby’s Six Sleep Tips to help you score some Z’s on the road. To learn more about sleep and travel or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You’ll also find our WRB Sleep Shop full of our favorite travel must-haves! Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

If your little one is between 7 and 9 months old, they may be ready to transition to a two-nap schedule. Here is how to be sure and how to make the switch! To learn more about nap transitions or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

As parents we are bombarded with products aimed at helping our children sleep better. Pacifiers, swings, hormones, and more all contribute to a great deal of the sleep issues we are brought as certified pediatric sleep consultants. However, the key to developing an independent and healthy sleeper isn’t a product, it’s committing the time and energy to provide your little one with a strong foundation for healthy sleep. Here is how your go-to sleep-inducing item is hurting your little one’s sleep! To learn more about sleep props or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Have you heard of the four month sleep regression? Well, it’s really more progression then regression! In this episode we break down the science behind sleep to understand the driving forces of your little one’s sleep. Want to learn more about the science behind sleep and other sleep-related topics? Visit our website wellrestedbaby.com where you’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can can also schedule a complimentary discovery call with a Well Rested Baby consultant.

Today we will be talking about, well, us! If you’re going to invite us into your parenting journey, I thought you just might want to know a bit about us.

No matter your child’s age, there are 5 key elements that if applied consistently lead to healthy sleep! Here is a quick overview of our philosophy to help you get your child’s sleep on track and keep it there.

Thank you for finding our podcast! Our first episode is simply an introduction to who we are and what we do at Well Rested Baby. If you're a tired caregiver you've come to the right place!

Daylight Savings ends on November 1, 2020!  Are you ready?  Tune in to this episode for a quick recap on how to manage your little one's sleep no matter their age. Mamas of newborns, download our simple sleep log to keep track of your little one's sleep patterns ahead of the time change so that you can continue as is when we "fall back." https://wellrestedbaby.com/well-rested-baby-sleep-log and learn more about sleep signals on our blog - https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals If your little one is 4 months - 5 years, you'll want to download our free Daylight Savings Sleep Guide! https://wellrestedbaby.com/daylight-savings-guide

Yes, it’s true! Although we get hundreds of emails about the “four-month sleep regression” it doesn’t even exist! Listen to this podcast to find out what’s really going on with your little one.