BOX OF KNOTS RADIO: Spine + Mind

This episode is to kick off the launch of the Life Books with an exercise and a little info about trauma and your body by using the film Joe Dirt as inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/boxofknots/message Support this podcast: https://podcasters.spotify.com/pod/show/boxofknots/support

A heads up- Anxiety is the superstar on this podcast and it’s not to highlight anything other than how to live a less stressed life by going with the ebb and flow of your reality. For some people, **we (aka me)  live in pain, others wake up ready to go on a run- point being, we all have a different perspective on the same topics and this is the safe space I’ve dedicated to highlighting the stories that find the light in their struggles and dig deep for the courage to share those stories candid and in person.  --- Send in a voice message: https://anchor.fm/boxofknots/message Support this podcast: https://anchor.fm/boxofknots/support

The true mission behind Box of Knots. --- Send in a voice message: https://anchor.fm/boxofknots/message Support this podcast: https://anchor.fm/boxofknots/support