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© Mario Arroyave
Description
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.
733 Episodes
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What is the purpose I have in mind when creating a Training Plan for an athlete?
When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us.
We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.
You are going to experience bad thoughts. It is your choice as to whether you chase them or not.
Take action regardless of how you're feeling.
We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.
Waiting for some kind of external validation of your success is a dangerous thing to do.
If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions.
You know you're going to eventually come down from that though right?
Be prepared...listen to find out how.
We need to learn from children on how to best use our imaginations.
You lack confidence in something and that level of confidence hasn't gone up. Why?
When we face Adversity, the way we process the length of that Adversity is critical.
Motivation.
There's a pitfall many folks fall into when making Commitments.
We will all be faced with the decision: do I take on that hard thing or not?
Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came.
In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best?
In this episode I give you an exercise to do that will benefit you greatly.
How you feel when you quit tells you a lot...
When you get to the point you ask yourself this question it takes you to a special place.
Before you begin to answer this question you are on the right side of realizing your full potential.
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Eliud Kipchoge is the current world record holder at 2:01.39. Bekele did not break the record in Berlin he ran his time in 2:01.41