HER-Talks

In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

Slow down with me. This episode is shorter on purpose. Take time today, to take time.

How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.

Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.

How to stay focused and meet your goals when others don't agree

Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below: Resources for therapy: Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services. https://thelovelandfoundation.org/ https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color https://blackmenheal.org/become-a-client-2/

I talk about celebrating life and making sure you listen to the cues your body is giving you.

How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com

Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.

Getting honest about our coping skills. Are we doing things just because or is there something deeper....

September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life

Let's talk about self-care in the black community. How can you take care of yourself when others disapprove with what your self-care looks like?

People with high functioning anxiety tend to view life through a prism of the next catastrophe. How can we bring about change in our thought life that will help spur our actions to a more positive direction.

Sometimes we get discouraged by what others are doing and feel inadequate. Or worse maybe we compare ourselves and think too highly of ourselves and demean others. How can we walk that thin line of celebration without thinking too highly or lowly of ourselves...let's chat about it!

Are you a bit lost in where you want to go? How can you begin to build the life you imagine...it all starts with a blueprint. Let's chat about becoming what others need to be successful

What are you telling yourself? How does what you believe determine your destination.

Pain is never an easy process, but if we can lean into the purpose of the pain it might help us to grow into something new. Has pain ever been helpful to you? Who do you turn to when in a painful situation?

We made it through one year of the pandemic together! While this is an achievement, we all are dealing with collective grief as well. The dual relationship with celebration and mourning is never an easy one. So in this season learn to speak what you want over yourself and life