DiscoverReal Happy Mom Podcast - Time-Management, Gentle Parenting, & Self-Care Strategies for the Busy Working Mom!
Real Happy Mom Podcast - Time-Management, Gentle Parenting, & Self-Care Strategies for the Busy Working Mom!
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Real Happy Mom Podcast - Time-Management, Gentle Parenting, & Self-Care Strategies for the Busy Working Mom!

Author: Toni-Ann Mayembe, DDS

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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Connect -- www.instagram.com/realhappymom | Work With Me - www.realhappymom.com/work-with-me
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It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing what is self care. Check out that Facebook live here: https://www.realhappymom.com/calm-mom/Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomReal Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Do you ever feel like you have a million things to do and you don't know where to start? Or your to-do list is a mile long and you don't have enough time to get everything done?It's time to check your priorities. In this episode my guest, LaWann is going to help us get our priorities in check so that we are no longer wasting time on things that don't truly matter.In this episode LaWann shares:What it means to have priorities.How to determine your priorities. What you need to focus on now versus what you can work on later.The biggest time-waster that prevents you from getting tasks done.How to make time for yourself and make yourself a priority.What self-care really looks like.LaWann is a Productivity and Success Strategist who helps moms master their mindset and own their time so they can make money moves. She is the Creator and Host of the More Than A Mother podcast where she empowers moms to own their identity outside of motherhood and I am so glad that she is a guest on the Real Happy Mom Podcast.Connect with LaWannWebsite: https://LaWannMoses.comFacebook Page: https://facebook.com/MoreThanAMotherPodcastInstagram: https://instagram.com/MoreThanAMotherPodcastTwitter: https://twitter.com/LaWannMosesPinterest: https://pinterest.com/LaWannMosesFreebie: bit.ly/topproductivitytipsSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/102REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom Real Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get the Sunday Prep Checklist to help you prepare for an awesome week without the overwhelm and chaos. Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about priorities.Check out @formamapreneurs on InstagramLet's ConnectBlog | https://www.realhappymom.comFacebook Group | https://www.facebook.com/groups/realhappymomInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomPinterest | https://www.pinterest.com/realhappymomReal Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
You have big dreams buried instead of you. What's holding you back?Yes, it's hard to embrace motherhood and everyone else's needs while trying to pursue your own dreams. But my guest Kate is a single mom and took her idea to a product that is now featured in magazines. And you can too. It's time to trust your gut and follow your dreams. Check out this inspirational episode with Kate Westad about trusting your gut and following your dreams.In this episode Kate shares:Her struggles as a solo parent and how it pushed her into chasing her dreams.How she does it all and her thoughts on work-life balanceWhy it is so important to follow your intuition.What is Palette by pak™️ and why it is so important that Palette by pak™️ is sustainable.About Kate WestadKate Westad the founder of Palette by pak™️ and the inventor of a new to market product called Palette™️ The Original High Fiver. This litigation attorney and mom of four had been dreaming up inventions for years when she became obsessed with the idea of the High Fiver, a patent-pending, refillable washable, reusable beauty + travel tool for all your goops, glops, and glam!Connect with KateBlog/Website URL: https://www.palettebypak.com/Facebook Page URL: https://m.facebook.com/palettebypak/Instagram URL: https://www.instagram.com/palettebypakInstagram (personal): https://www.instagram.com/mostbeautifuldarlingTwitter URL: https://twitter.com/palettebypakSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/101REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get the Sunday Prep Checklist to help you prepare for an awesome week without the overwhelm and chaos.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about decision fatigue.Check out episode 40 about the Sunday Prep Routine.Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomReal Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Just because you are a mom, doesn't mean that weren't created for more. I have been there when I felt like life consisted of changing diapers, cleaning and feeding the kids. You have so much purpose. If you are ready to connect with your purpose or know it is time to reset, check out this episode with my guest Tiah Lewis.In this episode Tiah shares:How to get connected with your purpose.Why you can’t use your kids as an excuse anymore.What it means to sit with yourself.What purposeful living actually looks like.How we can have purposeful relationships.Why we need to take more time to reflect.One practical tip to being more purposeful.Tiah Lewis is a mompreneur, best selling author, and mom of four beautiful girls. She is the owner of Momonpurposeliving a hub for moms for inspiration and Purpose Coaching. She calls herself the Purpose Coach and Champion for Moms.Connect with TiahWebsite: https://www.momonpurposeliving.comFacebook Page: https://www.facebook.com/TiahLewisAuthorInstagram: https://www.instagram.com/tiahlewisauthor/Pinterest: https://www.pinterest.com/tiahlewis6/Freebie: https://www.realhappymom.com/purposeful-livingSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/100REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get the Sunday Prep Checklist to help you prepare for an awesome week without the overwhelm and chaos.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you tips dealing with seasonal depression.Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomReal Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Let's talk about sex, baby. Let's talk about you and me.Seriously, in this episode, we are talking about sex. I know it's a little taboo and something that I am embarrassed to talk about openly at times, but it is time for us to have the conversation so that we can improve our sex life. And ultimately improve our health and wellness.Check out this episode to learn how to start having a conversation with your partner about sex and why lubricant isn't just for menopausal women. It's for you too.💻🖥️ 📱SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/99REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm. Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you tips on how to go from annoyed and irritated mom to calm mom.Check out that Facebook live here: https://www.realhappymom.com/calm-mom/Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomReal Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Getting the kids to help with the chores first starts with mindset. We have to go from being willing to pick up behind everyone to teaching our kids we don’t work for them and we are not the maid. Most of the time moms don’t want to put up with the attitudes and the temper tantrums and think that they will be able to get it done faster themselves anyway. This is a trap in the name of saving time.Check out this episode to learn how this mom of 10 kids gets her kids to do chores without complaining. She has even taught hundreds of other moms how to get their kids on board with chores so that moms don't have to be the glorified maid in the house.💻🖥️ 📱SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/98REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK GROUP: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you tips to overcome mom guilt.Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomReal Happy Mom Community Facebook Group | https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Too many people believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum.These 10 habits take little to no time but create big results. It’s more about being more effective than it is about doing more.Check out these habits and change your life with simple habits.⚡Get Organized HQ⚡Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life. It’s called Get Organized HQ and it’s going to be amazing.You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more! Did I mention that it is completely free to attend? Completely. Free. All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.💻🖥️ 📱SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/97REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymomSign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm. Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you a Facebook live with Dr Jessica Larson from Mama Be Self Care.Check it out here: https://www.facebook.com/684610101915181/videos/616749742576440Also check out Mama Be Self Care: https://www.facebook.com/mamabe.selfcare/Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomPinterest | https://www.pinterest.com/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
If you are struggling with trying to get it all done with limited time. Or maybe you are frazzled and overwhelmed trying to keep all of the plates of life spinning at the same, it's time to look at how you spend your time. In particular, with time blocking.Time blocking is scheduled flexibility. Which means you have a plan. Because when you are working from home and have a lot going on, instead of choosing to be reactive and feel defeated because you haven’t gotten anything done, you can be proactive.In this episode, my guest, Stefanie Gass, shares the magic of time blocking and how to make it work for your home and business.Links mentioned in this episodeTools for Wisdom PlannerMindmesterMompreneur Mastermind ShowInstagram @stefaniegassStefanie’s Website - stefaniegass.com⚡Get Organized HQ⚡Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life. It’s called Get Organized HQ and it’s going to be amazing.You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more! Did I mention that it is completely free to attend? Completely. Free. All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.💻🖥️ 📱SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/96REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymomSign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm. Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you some time management tips.Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomPinterest | https://www.pinterest.com/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.Check out this episode to learn self-care techniques to find relief for your stress.Links mentioned in this episodeEpisode 78: Self-Care to Help Save Your Sanity During a Pandemic with Allison BraaschEpisode 77: The Basics of Aromatherapy for Self-Care with KrystinaEpisode 43: 4 Cups to Self-Care to Make You a Better Mom and Wife with Kimberly WaltonEpisode 15: 20 Self-Care Ideas that Cost No MoneyEpisode 37: This is Why Self-Care is a Necessity with Naomi Gottlieb-MillerEpisode 17: What to do When you Lose Yourself in Motherhood with Katie KahvoSkillshare⚡Get Organized HQ⚡Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life. It’s called Get Organized HQ and it’s going to be amazing.You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more! Did I mention that it is completely free to attend? Completely. Free. All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.💻🖥️ 📱SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/95REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymomSign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm. Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing that you're a good mom even if you don't want to spend all of your time with your kids.Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomPinterest | https://www.pinterest.com/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit.The truth is, it doesn't have to be this way. My guest, Michelle Marie, shares tips on how to get fit and stay that way.REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/94REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymomThis week's mom win comes from Melissa @melissacrosshadleySign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body, or worst talk bad about your body. With the help of a coach, we can learn simple ways to develop self-love.Check out this episode with Christine Osorai and learn ways to develop self-love for yourself and you daughters.REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymomREAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/93This week's mom win comes from Lynette @lynnettetphillipsSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about growing love for yourself.Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomPinterest | https://www.pinterest.com/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
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