Claim OwnershipReal Happy Mom
Subscribed: 179Played: 7,117
Subscribe
© 2025 Real Happy Mom, LLC
Description
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Be a Guest- www.realhappymom.com/guest
426 Episodes
Reverse
Send us a text Does your dream of a relaxing summer always turn into chaos by July? You’re not alone! Summer doesn't magically mean easier. Without a little structure, it can feel more exhausting than the school year. In this episode of Operation May Reset, we’re diving into 3 simple systems that will protect your peace, reduce daily chaos, and help you actually enjoy your summer—without over-planning or rigid schedules. If you're ready for less scrambling and more fun, this one’s for you. 3 ...
Send us a text Ever walk into a room and forget why you were there? Or open your phone to send a text and end up deep in a reel rabbit hole 15 minutes later? You're not alone—and it's not because you're lazy or scattered. In this first episode of Operation May Reset, we’re tackling memory overload with three super simple resets that help you feel calmer, focused, and in control—even during the chaos of May. In this episode, you’ll learn why your brain defaults to survival mode when you're ove...
Send us a text Ever have one of those days where you’re going non-stop but it feels like nothing important actually got done? You’re not alone, and today I’m here to help you shift that! In this episode, we’re talking about simple mindset shifts to help you stop doing all the things — and start focusing on the right things. I’ll break down how the 80/20 rule (also called the Pareto Principle) shows up in mom life and why it’s the key to getting more done without working yourself into the grou...
Send us a text Ever found yourself on the phone with the insurance company needing a policy number right now—only to start frantically digging through drawers or texting your partner who definitely doesn’t know either? This episode is here to help you stop the scramble and start building a system that works. I’m walking you through exactly how to create a digital home binder—your go-to place for everything from medical info to school forms to emergency contacts—all stored safely in one place ...
Send us a text If your brain is constantly running through grocery lists, appointments, school events, and “Did I switch the laundry?” reminders… you’re not alone. In this episode, I’m sharing how Trello has become my go-to tool for organizing all the moving parts of mom life—from meal planning and home tasks to managing your week and actually remembering your goals. Whether you're brand new to Trello or gave it a shot and didn’t get the hype (same here the first few times), I’ll walk you thr...
Send us a text Someone asked, "What are Friday Finishers?" I've got an answer from you. Support the show
Send us a text Ever feel like Monday hits and you’re already behind? You’re not alone. In this episode, I’m sharing my no-fail weekly reset routine—a simple formula that helps you feel calm, organized, and in control, even if the week starts in survival mode. You’ll learn how to use the RESET method to prep for the week without burning out. Whether you have 15 minutes or a full hour, this routine will help you move from feeling reactive to being intentional, so you can start the week feeling ...
Send us a text If your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you’re not alone. I’ve been there too, and in this episode, I’m sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected. Evening routines aren’t just for doing more—they’re for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn’t have to be long or compl...
Send us a text Stress is a natural part of life, but staying in a constant state of stress? That’s a recipe for burnout. In this episode, I share a powerful lesson I learned after dealing with disappointment and seeking advice from my coach. She introduced me to the concept of the stress cycle (from the book Burnout by Amelia and Emily Nagoski) and how important it is to complete it—otherwise, your body holds onto stress in unhealthy ways. If you’ve been feeling weighed down, this episode wil...
Send us a text Motherhood is a whirlwind, and it’s easy to feel like you’re constantly running on autopilot. But what if you could shift from just getting through the day to truly experiencing it? In this episode, I chat with Monica, a mom, entrepreneur, and host of mother-and-child retreats, about what it really means to be intentional in motherhood. We talk about breaking free from societal expectations, creating space for presence, and simple ways to infuse intentionality into your daily l...
Send us a text Life has a way of ... lifeing. Whether it’s a sick child, an unexpected meeting, or a task that takes longer than planned. As busy working moms, these moments can completely derail our carefully planned schedules. In this episode, I’m sharing my tried-and-true strategies for handling those challenges with grace and resilience. You’ll learn how to reprioritize effectively, stay flexible with your routines, and lean into systems to stay on track. Plus, I’ll share a personal story...
Send us a text Happy New Year! I'm so excited to be back on the podcast after taking some time away. Life has been lifeing, but I'm here and ready to help you tackle the big goals you've set for this year. In this episode, I share an amazing insight I learned from the book 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy. If you've been feeling like you're not making enough progress toward your goals—or even like you're falling behind—this episode is for you. I'll walk yo...
Send us a text Support the show
Send us a text If you tried the fancy planners and still having trouble staying organized, I have a digital solution for you. In this episode I'm sharing three ways I use Trello to stay organized. Never heard of Trello? Trello is a project management application that you can use to stay organized at work AND at home. I also talk about my go-to productivity boost, Magic Mind. Check out how you can start using Trello to get organized. Try Magic Mind for here: https://www.magicmind.com Support t...
Send us a text Life doesn’t always go as planned, and routines can easily get thrown off track when unexpected events happen. In this episode, I share my own recent experience juggling work, family, and planning a major event, all while dealing with a hurricane in Florida! I’ll break down three essential steps that help me reset and get back on track after life’s big interruptions. I’ll also talk about my go-to productivity boost, Magic Mind. Join me to learn how to give yourself grace, make ...
Send us a text Have no motivation to get things done? You're in luck. I've got five ways to get motivated when you have absolutely no motivation at all. Links I mentioned in this episode: Episode with Rho Thomas on Wealthyesq Podcast: https://www.rhothomas.com/paying-off-20000-of-debt-in-six-months/ Support the show
Send us a text Have you ever looked up and wondered where the time went? It may be because you're having so much fun. Or it may be due to some sneaky things stealing your time. Check out this episode to learn about the three significant time sucks stealing your time. Wondering what those time sucks are? They are social media, TV, and email. In this episode, I share some ways to prevent these things from stealing your time. Links I mentioned in this episode: Let's Get More Time Bundle: ht...
Send us a text What if I told you you don't need to manage your time better? What you really need to learn is energy management. Not sure what I'm talking about? Check out this episode, where I discuss energy management and how managing our energy can help us more than we know. Links I mentioned in this episode: Let's Get More Time Bundle: https://go.realhappymom.com/lets-get-more-time-2024-bundle/ Support the show
Send us a text I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode: How many kids do you have? What are their ages?If you were in WWE for a day, what would you do?Why did you become a dentist?Why did you join the Navy?What is the routine that you can live without?Why did you start Real Happy Mom?Links I mentioned in this episode: Birthday Sale: https://go.realhappymom.com/39th-birthday-bundle...
Send us a text Get the Sunday Prep Checklist here: https://the.realhappymom.com/sunday-prep-podcast Check out these episodes: [207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout [191] 7 Ways to Prevent Burnout This Year [113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo [91] Strategies for Managing and Preventing Burnout From Your Career with Dr Nicole Perrotte Support the show
Comments
Download from Google Play
Download from App Store
United States