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Real Happy Mom

Author: Toni-Ann

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Real Happy Mom Podcast will help moms in different stages through inspiration and practical advice from interviews and discussions with other moms from all walks of life and all parts of the world.
33 Episodes
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On this episode of the Real Happy Mom Podcast, I am talking to Lynn from Happy Mama Wellness about a parenting style that will keep parenting more calm and happy. It is the Present Parenting Framework. A simple framework that focuses on teaching rather than disciplining and responding rather than reacting. Check out this episode to learn more.To find the links and show notes head over to realhappymom.com/33Links mentioned in this episode:Happy Mama WellnessHappy Mama Village
Want to know how to live a happier and healthy life? I've got Toye Penny to share with us her secrets for us busy moms to live the health life that we desire. The secret is balancing primary and secondary foods. Want to know what they are? Check out this episode to learn more. Make sure to check out realhappymom.com/32 to find the links and the show notes.Links Mentioned in this episode:Real Happy Mom Shop (with t-shirts)ToyePenny.comA Busy Mom's Complete Guide To Creating A Healthy Meal PlanToye on InstagramToye on FacebookToye on TwitterRoyalty free music from Bensound
Have you been struggling with work-life balance, but you are not sure what exactly it looks like?Katie is back to help us solve this problem in episode 30 of the Real Happy Mom Podcast.There are 3 things that you need to establish in order to find what balance looks like for you. Check out this episode to learn what those 3 things are.To find the show notes, head over to realhappymom.com/31Royalty free music from Bensound
On this episode of the  Real Happy Mom Podcast I talking to Mikala, from Stages of Fun, all about fun and functional toys for all ages.To find the show notes, head over to realhappymom.com/30Links mentioned in this episode:Stages of FUNdamentalsmikalasimon.comMikala on InstagramMikala on FacebookRoyalty free music from Bensound
On this episode of the Real Happy Mom Podcast, I am talking to Laura about why it is so hard for us moms to lose the weight. She helps bust 6 common myths/excuses why moms can't lose the excess weight and give us practical tips that we can start to implement now. Head over to realhappymom.com/29 to find the show notes.Links mentioned in this episode:Feed Up documentaryMom Nutrition CoachingFree eCook BookFree Lose the Baby Weight GuideLaura on FacebookLaura on InstagramRoyalty free music from Bensound
Check out how you can your support a grieving mother in this post and podcast episode from a mom that lost a child and now supports other moms dealing with child loss and grief.To find the links and show notes, head over to realhappymom.com/28Royalty free music from Bensound
Body shaming is so common but has to stop. Check out this story about skinny body shaming and how to help your child that is faced with this challenge.Check out Sybil's blog Mamas and Coffee. You can also find her on Instagram, YouTube and Facebook.To find the links and show notes go to realhappymom.com/27Royalty free music from Bensound
On this episode of the Real Happy Mom Podcast, we are talking with Diana Collins. Diana shares her heartbreaking story of losing her friend to suicide due to postpartum depression. Diana also shares her own struggle with postpartum depression and how she was able to find hope and light in this tragedy. Check out this episode to learn how you can support your friends and family members battling suicidal thoughts. To find the links and the show notes go to realhappymom.com/26Links mentioned in this episode:The Always With Me PodcastThe Always With Me FoundationDiana's new book, She Saved MeBlog post on spending quality time dianamcollins.comDiana on InstagramDiana on FacebookRoyalty free music from Bensound
On this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga.To find the links and the show notes, head over to realhappymom.com/25.Key takeaways:Sustainable self-care is identifying and implementing a combination of behaviors that are right for your personality, your schedule and your personal circumstances that all add up to increased energy and focus and better physical health and intentionality in your relationshipsImplement yoga in your sustainable self-care plan. Yoga has so many benefits for your mind, body, and spirit. But yoga is not a standalone treatment.Yoga works when you practice yoga consistently every day.Before implementing yoga, talk to your doctor. Then experiment with the different types of yoga. Find a community and work yoga into your daily and weekly schedule.Links mentioned in this episode:Do a Shot of Yoga Subscription Box (use the code REALHAPPY10)Instagram @shotofyogaDo a Shot of Yoga Facebook pageMommy affirmationsRoyalty free music from Bensound
Does your child have big emotions? Check out this episode where Leigh talks about 5  emotional needs every child has and how to cope with big emotions.To find the links and the show notes, head over to realhappymom.com/24Links mentioned in this episode:2019 PlannerLeigh Rebow websiteLeigh on FacebookLeight on TwitterLeigh on InstagramFacebook Live video series on emotional needsRoyalty free music from Bensound
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