DiscoverReal Happy Mom Podcast - Time-Management, Gentle Parenting, & Self-Care Strategies for the Busy Working Mom!
Real Happy Mom Podcast - Time-Management, Gentle Parenting, & Self-Care Strategies for the Busy Working Mom!
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Real Happy Mom Podcast - Time-Management, Gentle Parenting, & Self-Care Strategies for the Busy Working Mom!

Author: Toni-Ann Mayembe, DDS

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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Connect -- www.instagram.com/realhappymom | Work With Me - www.realhappymom.com/work-with-me
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having a power hour.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
As a busy mom, it is easy to get into wearing leggings and a messy bun for day to day wear. But one thing that I have found is when you look good, you begin to feel good. When you feel good, you exude confidence. I know you want to wear more than jeans and leggings when you are out running errands. But where do you even start?Don't worry, because I've got my friend Bee that is going to help us go from frumpy mom to put stylish and put together mom.In this episode Bee shares:Easy ways that we can look more put together without doing muchWhere you can start to refresh your wardrobe and have clothes that you actually wear and feel good inThings to keep in mind when shopping for new clothesABOUT BEVERLYBeverly Osemwenkhae is also known as Bee. She's the Founder Of ProjectBee Wardrobe Consulting based in NYC and in London. She's been a stylist for over 8 years, working with international fashion magazines and brands. She recently launched her company ProjectBee 3 years ago, helping women step into their next level self!CONNECT WITH BEVERLYBlog/Website: https://www.projectbeenyc.com/Facebook Page: https://www.facebook.com/projectbeenycFacebook Group: https://www.facebook.com/projectbeenycInstagram: https://www.instagram.com/projectbeenyc/Pinterest: https://www.pinterest.com/BeverlyO_/Freebie: https://www.projectbeenyc.com/level-up-programSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/122COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about random acts of kindness. COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Do you ever feel like life is coming at you like you’re playing a perpetual game of whack a mole? Something comes up over here and you whack it down, something comes up over there and you whack it down. Before you know it you're spending days, weeks, months, and sometimes years waiting for the next thing to whack.In this episode, my guest, Tracy, shares her FAB framework to get out of the rut and begin living a vision-driven life.The first step is to focus on.  Focus on you and who are at your core.If you are having trouble with this, as yourself these questions:What do you know for sure?What are your absolutes?The second step is to align. Align your thoughts with the woman you wish to become.You have to believe in yourself and your vision. Be careful with I am statements and what you put behind I am.The last step is to become. Become her in your everyday life, acting as if now.Celebrate small wins and notice what you are noticing.Listen to the full episode here to learn who to begin living a vision-driven life. ABOUT TRACYTracy has been there too and with her experience as a mom, a former teacher, a certified Life Mastery Consultant, and a yogi with over 25 years of personal experience on the mat she helps busy moms regain control of their lives and get their joy back. CONNECT WITH TRACYBlog/Website: https://www.onefootup.com/Facebook Group: https://www.facebook.com/groups/visiondrivenmomcommunityInstagram: https://www.instagram.com/visiondrivenmom/Regain Control of Your Life Guide - a step by step guide for creating a vision that's ideal for you.  https://www.onefootup.com/regainSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/121COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having an evening routine to set you up for success.Check out MTT #49 about creating good habits.Check out Episode 73 with Keyona about routines that will simplify your life here: www.realhappymom.com/73 COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Do you seem to find that moms are being praised for the more that they struggle and give into the hot mess mom culture? You know. The mom that is always struggling with the messy bun and the same outfit on from yesterday that fuels off lots of coffee or wine.The truth is motherhood is a real journey and you can enjoy the ups and downs. Just like a rollercoaster. Instead of giving in to the hot mess mom culture, do the opposite. Be the mom that shows up for her family, gets things done, and takes care of herself.In this episode, my guest Elyse talks aboutWhat is the hot mess mom culture all aboutThe 3 steps to getting out of the hot mess mom cultureThings that you can do day to day to keep yourself from being a hot mess.ABOUT ELYSEElyse lives in Australia with her husband and two, soon to be three, children. She is passionate about empowering women to simplify their life and home so they can walk in faith and be present for their families. Elyse started the "Wholesome Mumma" brand as a platform and community for overwhelmed and exhausted mothers to find joy and encouragement, and start to thrive and enjoy their life.CONNECT WITH ELYSEBlog/Website: https://www.wholesomemumma.com/Facebook Page: https://www.facebook.com/thewholesomemummaFacebook Group: https://www.facebook.com/groups/wholesomemummaInstagram: https://www.instagram.com/wholesomemummaSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/120COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about it's okay to slow down.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
What does it seem so difficult and awkward to make friends as adults?!Finding a group of moms or a community that you connect with doesn't have to be. The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new. That's why I've got my guest, Lori Beth. She shows us how easy it is to find your tribe.   It doesn't have to be scary and YOU can be the one to create it!In this episode we talk about:Why moms struggle to find their tribeHow we build intentional and deep connections in motherhoodHow we encourage others to build deep connections with other momsWhat fears hold us back from building relationships with other momsSteps to take to create your own in-person communityABOUT LORI BETHLori Beth Auldridge, M.A., M.F.A. is a blogger, podcaster, author, speaker, and work from home mom who manages multiple businesses (which includes a renovation business with her husband Chris and an online boutique and homeschools her three children on their small farm on the island of Maui. She holds her Bachelor’s Degree in Communication for the Child and Masters Degrees in both Children’s Literature and Creative Writing for Children. Her unique homeschool journey leaves her with over 10 years of experience which she uses to support families via her blog, online community, (The Yaya Collective), and podcast. She teaches online and in-person homeschool workshops and is a contributor for the international homeschool community Wild + Free. She’s passionate about life-long learning, the importance of soft perspective, and helping mamas find their confidence as they make time for and learn about their true selves.CONNECT WITH LORI BETHBlog/Website URL: https://www.elevatingmotherhood.comFacebook Page URL: https://www.facebook.com/elevatingmotherhoodInstagram URL: https://www.instagram.com/loribethauldridgeSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/119COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about some simple ways that you can practice gratitude today.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."This is all or nothing thinking.  When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?It affects what we choose to do or not do, how we show up, and how we talk to ourselves.This is why my guest, Shawna, is here to help us. In this episode we talk about:What is this all or nothing mentalityHow the all or nothing mentality can show up in our livesWhat  steps that we can take to shift the all or nothing mentalityHow to be more intentional and pay attention to your thoughts and feelings dailyIf you are ready to ditch the all or nothing mentality, check out this full episode.ABOUT SHAWNAShawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE CONNECT WITH SHAWNABlog/Website URL: https://www.simpleonpurpose.ca Facebook Page URL: https://www.facebook.com/simpleonpurposeFacebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunityInstagram URL: https://www.instagram.com/simpleonpurpose.ca/Pinterest URL: https://www.pinterest.ca/simpleonpurposeIf anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessionsSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/118COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about an easy way to implement good habits.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Do you ever feel like your period is a curse?I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me.Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower.Trying to operate at 100% every day during the month is a sure way to set yourself up from exhaustion and burnout. Listen to this episode with my guest Dorit to see how understanding and managing the energetics of your menstrual cycle will help to increase your productivity and profits while decreasing how much you work.In this episode with talk about:The things that we need to understand about our bodies to begin to unlock this superpower.The different stages of our cycle.What is happening to our body during each stage of our menstrual cycleWhat foods to eat to support us and sustain our energy during each stage of our cycle.If you are ready to unlock your superpower and learn how to work with your cycle to prevent burn out and fatigue, this episode is for you.ABOUT DORITDorit Palvanov is a registered holistic nutritionist, cycle-syncing expert, and femininity mentor.Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their homes, align energetically and ditch the millennia-old story that women are destined to struggle, burnout and sacrifice their health, relationships and careers if they want to ‘have it all’. When Dorit isn’t being a typical mom by schlepping her kids to and from, you’ll find her curled up on the couch with her husband talking long hours about life or singing to his guitar. CONNECT WITH DORITBlog/Website URL: https://www.doritpalvanov.comFacebook Page URL: https://www.facebook.com/doritpalvanovcoachingFacebook Group URL: https://www.facebook.com/groups/confidentenergizedandsexymamas/Instagram URL: https://www.instagram.com/doritpalvanovcoaching/Twitter URL: https://twitter.com/doritpalvanovFreebie: https://doritpalvanov.com/gettoknowyourself/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/117COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm reminding you that you are important.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Doesn't always seem like there is so much to do, but so little time? With work, the kids, and managing the home, it seems like there is never enough time.What if I told you there is a way to improve your time management so that you have more time to do the things that you enjoy?It's true. There are strategies that you can implement to improve the way that you manage your time. That is why I brought my guest Kristina to help with this.In this episode we talk about:What the biggest struggle working moms have with time managementOne of the first things to analyze when trying to improve how time is spentKristina's process of going from self-aware to taking action in improving time managementABOUT KRISTINAKristina Berrios is a corporate working mom in the apparel industry. In addition to leading a global sales team, she also has her own coaching business where she helps other working moms create work-life balance on their terms. Her coaching key areas of focus are time, money, and relationship management. CONNECT WITH KRISTINAYoutube: https://www.youtube.com/channel/UCckJchOx2FDnTcOYA3YFtXwInstagram: https://www.instagram.com/kristinaberrios/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/116COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
So your kids are asking for a dog again, but you are not really a dog lover. I totally get it!Let's be honest. Having a dog is a huge responsibility. It's almost like having a baby with the amount of care and attention you have to give a dog.I have a secret for you. I don't like dogs. But my friend N.E. Colby is helping with spreading the love for animals with my kids WITHOUT getting a puppy.In this episode we talk about:How N.E. Colby's family has a love and curiosity for animals (even though her husband was attacked by a dog when he was younger)Places to go or visit to introduce your kids to animals and grow their for themHer book series and the inspiration behind it.ABOUT N.E. COLBYN.E. Colby was born into a military family, she was able to travel and experience many different things. She is a Veteran of the United States Air Force, a mother of two well rounded children, and married to the love of her life. N.E. Colby has always had a love for animals. From a young age she was rescuing strays and adopting animals that needed a good home. N.E. Colby and her Husband have been able to pass along their love of animals to their children. Taking trips to Zoo’s every year for birthdays and just because days, while talking about the care required of little creatures that cannot care for themselves. Knowing the importance of teaching children from a young age that caring for living things other than themselves will have an important impact on all relationships in their future. While always having a love for reading with her children and the desire to write children’s books, N.E. Colby decided that the best book to write was something close to her heart. The Junior Zoo Vet series draws from her greatest inspiration, her children and their love of Zoo’s.CONNECT WITH N.E. COLBYBlog/Website: https://www.juniorzoovet.comFacebook Page: https://www.facebook.com/JuniorZooVetTwitter: https://www.twitter.com/juniorzoovetPinterest: https://www.pinterest.com/juniorzoovetSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/115COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about the benefits of taking a bath.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
News Flash! Your kids don't do want you to say, they do what you do. My guest Victoria had this realization when raising her kids and almost treating them like a project. Meaning that she thought she had to get her kids to be awesome in school and raise them to be awesome adults that would eventually leave and go off to college. The problem with this is kids have their own personalities and trajectories for life. The things that we push our kids to do may not be what they actually want to do. So instead of trying to raise our kids to be perfect versions of ourselves, Victoria has another method ... model the behavior and things that you want your kids to do. This includes having fun. Your kids want to see you happy! Check out this episode to learn how to transform the way you see parenting so that you can improve your motherhoodABOUT VICTORIAVictoria Anderson, an Executive Life Coach: With a focus on supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting. Victoria is a credentialed secondary English teacher and she lives in Silicon Valley with her husband and two teenage kidsCONNECT WITH VICTORIABlog/Website URL: https://www.handelgroup.com/Facebook Page URL: https://www.facebook.com/HGLifeCoachingInstagram URL: https://www.instagram.com/handelgroupTwitter URL: https://twitter.com/HGLifeCoachingFreebie: https://my.inneru.coach/crq?utm_source=marketingpageSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/114COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
Are you feeling burned out?Burn out from work is a real thing that many people suffer from. Some statistics say that up to 70% of people in the workforce have experienced burn out. Then we look at moms and that number may be even higher.You can have success without burning yourself out on the hamster wheel of life. It first starts with you defining what success looks like to you instead of living out what others consider successful. Listen to this episode as we talk about:➡️How to be present and let go of distractions➡️Why it is important to play and engage➡️Practices to keep you grateful➡️How and why it is important to release inside of holding things inIf you are loving Katie, make sure to check out these other episodes with Katie:Episode 31: 3 Things You Need in Order to Have Balance as a Working Mom Episode 17: When You Feel Like You’ve Lost Yourself in Motherhood ABOUT KATIEKatie Kahvo is a life coach for mom entrepreneurs supporting them in finding their success without the hustle. She lives in Canada with her husband and her two littles (4.5 yr old and a 1-year-old) With both her husband and her working at home while doing virtual learning with her daughter, and chasing her son off the top of the table, she gets how chaotic life can be while trying to run a business. Katie is very passionate about living life in a way that provides fulfillment, happiness, and ease. CONNECT WITH KATIEFacebook Group URL: https://www.facebook.com/groups/TrueYouWithKatieInstagram URL: https://www.instagram.com/katiekahvo/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/113COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about establishing your word for the year.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
I know that 2020 has been a year for the history books. As a mother, it has been even more challenging with schools going virtual, being with your kids while working from home, and don't forget the hard conversations about race in the US. With everything that has happened I know right now, more than ever, we need a little pep talk to get us ready for the new year.I brought my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves.In this episode we talk about:➡️ What it means to press pause on your dreams➡️ The difference between consistency and frequency➡️ How life is going to happen and taking life and your goals one day at a time➡️ Creating an ideal day➡️ How to determine what is a priority that you need to focus on today➡️ Why you need to have fun and something fun to look forward toABOUT JESSICAJessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!CONNECT WITH JESSICABlog/Website URL: https://thesundayjumpstart.com/ Instagram URL: https://www.instagram.com/norealjewelry/ Pinterest URL: https://www.pinterest.com/Norealjewelry/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)
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