Ms P Speaks

In this Episode, E and I talk about relationships, Baggage, the recipe for great relationships, and the importance of having retrospectives in our relationship. Follow Ewane on Instagram, Linkedin, and Twitter. For more info about Ewane, Check his profile on my guest page here. If you would like to be a guest on the show, please fill out this guest intake form, to help me get to know you and Schedule a time to connect here Check out podcasting equipment I own and mon my Amazon store Here. Thank you for your time and for choosing to listen to this episode. Don't forget to rate and review the show here if you enjoy it. love, Tomi. Written and Produced by Tomi Popoola for Ms. P Speaks Podcast Intro tune and sound effects from @EpicHeightsStudio Branding by @IamTheFayFay of @808Xtra --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

On this episode I share what I consider negative when I am going through a rough patch. I share reactions that have put me in a place where I find myself not wanting to open up when I m feeling down. These reactions include; Trauma competition Asking that I count my blessings Pointing out past wins Highlighting people that are not doing as well "It is well" Just to name a few. listen in to find out other ways you can be a better support to people around you having to go through a difficult time.  What are some reasons you hold back from letting people be there for you? please share with me, I'd love to hear from you. If you would like to be a guest on the show, please fill out this guest intake form, to help me get to know you and Schedule a time to connect here Check out podcasting equipment I own on my Amazon store Here. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. Written and Produced by Tomi Popoola for Ms P Speaks Podcast Intro tune and sound effects from @EpicHeightsStudio Branding by @IamTheFayFay of @808Xtra --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

This is a special Father's Day episode I record with my dad. We talk about him growing up, his fatherhood journey, his love for togetherness and his marriage.  He shares life experiences and advice on how to navigate new age parenting. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

Hey you! Would you like to go on a date with me? Yes? Awesome! Get right into the episode with me as answer a few date night questions from the Ace Metaphor Tonight Let's Talk The Card Game - Date Night Edition.  I answer questions about exes, finances, sex, life amongst other things. Check out the Ace Metaphor card game collection here. I had so much fun with the cards and have a few other editions that I think are fun too. Watch out for more episodes that feature them If you liked the audio quality from today's episode and are in the market for a new mic, you can cop the desk condenser desk microphone i used today on Amazon here. Take advantage of the 20% off sale going on now while it lasts. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

Do you consider yourself good? What makes you a good person? Who is a good person? These are questions that were on my mind right before I got to recording. Personally, I believe being good is relative. different people have their measure of good and bad, but there are the basics that make one good.  Check out the article I shared 15 simple traits of a truly good person here. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

New podcast art, who this?!  If you have journeyed with us since 2018, you'd know now that this is the third art I have had for the show. Each one has represented my state of mind during the period it served. I share this state of mind through those times and where podcasting has led me. I share hope for tomorrow, because that's the only thing that really is certain. Keep pushing and lets make it to tomorrow. Get your own HEHOTTC lavalier omnidirectional recording lapel mic with clip on Amazon here. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

Positive Motivation vs Negative Motivation. When I think of Motivation, I think of Kelly Rolland and Normani, The sexy kind of motivation; but sometimes people motivate you in the wrong way and instead of feeling like you can achieve anything, it gets unsexy and you feel let down and pressured. Mifa and I talk about the different types of motivation. We highlight the importance of emotional intelligence while being on the giving or receiving side of motivation(+/-) Mifa Adejumo is Host of The U and I Podcast and an award winning author. You can follow him on Twitter and Instagram. You can buy his award winning novel, Heartbeat on Amazon, Roving Heights and Book Peddler NG. Find his Podcast Here and follow the Podcast on Twitter and Instagram. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

When faced with challenges and you need an outlet, do you vent or do you dump? Do you care about who is on the listening end? Do lives of listening friends and venting boards matter to you? Are you a Venter or an emotional Dumper? Listening to this episode will help answer these questions.  Find the article on coping mechanisms to help relieve stress instead of emotional dumping here Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

In this Episode, Cassandra and I talk about channelling positive energy, classifying your friends, setting expectations, getting clarity into the next steps in life. we dive into what spiritual entrepreneurship is. we talk about the struggles millennials have with uncertainty especially within their careers and choosing a path to entrepreneurship, letting go of the blocks and defining what they want as against going for what the Society expects. Cassandra Rosa is an intuitive life coach and clarity creator. She helps millennials find the clarity they need to create their dream life and business. In her coaching practice, she loves to teach her clients how to clear what’s holding them back, define their purpose and vision and define action steps to make their dreams a reality. Cassandra Rosa is a Reiki Master, an award-winning speaker, award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. She has recently launched her personal development and business podcast for spiritual entrepreneurs called Clarity Conversations. It’s available on all major podcast platforms! Connect with her on Facebook, Instagram and on her Website. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

In this episode I share my experience of a time where I felt undervalued and had to deal with someone who could not deal with getting past who I was and accepting my wins and successes as the achievements that they are. I give myself a pep talk and encourage others to keep their head up. I hope that those that are unable to move past certain situations are able to see that the road leads to living a successful life, there isn't one road to success. If someone does not take your route, they will make it there in their own time and through their own path. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

On this Episode, I have the amazing, super successful Stacey Ruth - An entrepreneur, author, and founder of two multi-million dollar agencies, She has been awarded Top 50 Entrepreneurs in Atlanta, and has twice been recognized as one of the Top 100 “It” Agencies by Experiential Marketer Magazine. We Talk about being truly unstoppable, how to stay focused and listen to your inner compass when others tell you you cannot do it. We break down being able to identify your inner voice, setting intentions and the importance of meditation. you can connect with Stacey on Twitter, Facebook and her website You can connect with Chris Delaney on Instagram. He is @iamchrisdelany on clubhouse as well.  Welcome to a new season and I look forward to delivering great content as always. connect with me @mspspeakspod on all socials and let me know what you would like to hear. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

It has been an Amazing season and I am glad you made it with me to the finale as well as the end of the year.  I want to thank every one that has supported so far, from listens, to reviews, to sharing, to feedback, to just saying I am doing well. I appreciate you all and I cant wait to do this all over again. to everyone that made this episode a success, I say Thank you. Happy new year!  Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

In the second part of this series, I share my love story with Raffy, the host of Queen Raffy's Space Podcast and we talk about the friendship we built during the pandemic. We went from a group on whatsapp to becoming inseparable sisters. Its a story of trust, respect, loyalty and dependability. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

This year has been an interesting year with so much uncertainty. A few of the things I have been certain and thankful for have been friendships and relationships built this year.  I have a chat with Mifa Adejumo, host of the U & I Podcast  and we share the story of our friendship that blossomed greatly this year after we met on the streets of twitter. I am glad to share a friendship of positivity, support and lots of laughs to remind us that in the midst of chaos, we can still find something beautiful. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

Ever found your self in a place where you cant keep it together and get your serious on?  I share my experience with balancing my goofy nature and being a parent when I need to.  what works for you in situations where you have to be serious?  I'd love to hear from you. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

On this episode I have Oludare Ogunde of Project Give back to Community a Non profit Organization founded in Richmond Virginia, Focused on reforming incarcerated persons as they rejoin the society, Providing them a place to call home as they adjust back into the community. The also focus on mental health, counseling and substance abuse help. They have their footprint in Africa, helping people maintain a sound mind, providing help for growing adolescent girls. You can find out more about Project Give back to Community and find ways to join the movement on their website, you can also follow them on Facebook, Instagram and twitter to follow their work. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

#ENDSARS #ENDPOLICEBRUTALITY #REFORMTHEPOLICE I am so glad to be a part of  a generation that is not only taking the future into their hands, but taking charge of the present. As Promised, the resources to help join the movement -  Some History on SARS can be found here and here Progress report of the Movement can be seen here  Donate Here Daily summary of funds received and how it is used, can be seen here Listen to the Episode where i first shared my experience with SARS here And finally, A statement from the Youth. A statement from the Youth Over the last few days, young Nigerians all over the country have come out to peacefully protest in the thousands, demanding an end to police brutality and the disbandment of the “Special Anti Robbery Squad”. On Sunday, The 11th of October 2020 the current DG of police released a statement claiming they were disbanding/dissolving SARS as a unit. First, this is nothing new. In 2015, 2017, 2018, and 2019, the same proclamations and declarations were made and nothing changed. These officials remained on the road; raping, beating, kidnapping and stealing from young Nigerians. Second, there is to be no reckoning according to the plans this administration has. All former SARS officials will be redeployed to other existing departments. That is a gross insult to the very many Nigerians who have died at the hands of these criminals. We demand a public inquiry, investigation and hearing into every death, and every act of brutality. If the police cannot hold itself to account, it does not deserve public trust and funding. Thirdly, PEACEFUL Protesters across the country have been brutalised by the police; arrested, tear gassed, sprayed with water cannons, beaten and over 10 young Nigerians have lost their lives. Our protest has both been peaceful and respectful and well within our constitutional rights. We are not criminals. We are not area boys. We are not hooligans. We are Nigerians who are FED UP and have decided we will do something about it. We inherited a broken system from you, but we want better for the generation after us. Young people know that SARS is rotten fruit of a diseased tree. We want restitution, changes in recruitment and reform. We want investigations into crimes committed by police officials. We also want a psychological evaluation & retraining (by an independent body) of all disbanded SARS officers before they are redeployed. We want an increase in police officers salaries so that they are adequately compensated for protecting lives and properties of citizens. Young Nigerians' lives are worth more than a few hours of discomfort in traffic. If you want the protests to stop, start making calls. Call your boss, your local government chairman, your state house of reps member, your federal house of reps member, your senator, your governor, your government friends and enemies. They know what to do. We will not stop till our demands are met. #ENDSARS #ENDPOLICEBRUTALITY #REFORMTHEPOLICE Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

On this Episode, Tab shares his experience on how his thriving business hit rock bottom and was close to  a million dollars in debt. He shares how and why he stayed resilient and fought to build his business back up. We discuss his book "UPSURGE; WRECKAGE TO TRIUMPH, REBUILDING YOUR PERSONAL AND BUSINESS LIFE"  available here. You can find out more about Tab and connect with him Here. Follow him on Instagram. I would love to hear back from you. shoot me an email at mails@mspspeakspod.com, send me a DM, I'm @Mspspeakspod on all socials, or use the voicemail feature on my website, just click the little microphone button at the bottom and message me. Thank you for your time and choosing to listen to this episode. Don't Forget to rate and review the show here if you enjoy it. love, Tomi.  --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

On this episode, I feature Christabel of Surviving the Arena Podcast and we chat podcasting, Healing processes, life in these times and life goals. Check out Surviving the Arena Podcast Here. You can follow Her on Instagram and Twitter. I would love to hear back from you. shoot me an email at mails@mspspeakspod.com, send me a DM, I'm @Mspspeakspod on all socials, or use the voicemail feature on my website, just click the little microphone button at the bottom and message me. Thank you for your time and choosing to listen to this episode.  love,  Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support

This Episode is hosted by Mifa Adejumo  of the U and I Podcast. I put out a question on my Instagram to see about questions you guys would like to ask to get to know me. A huge thank you to everyone that sent out questions even though it was last minute.  Mifa facilitated this and we get personal, so I hope you guys know me better.  You can Listen to Mifa's Podcast here Thank you being a part of my journey.  I would love to hear back from you. shoot me an email at mails@mspspeakspod.com, send me a DM, I'm @Mspspeakspod on all socials, or use the voicemail feature on my website, just click the little microphone button at the bottom and message me. Thank you for your time and choosing to listen to this episode. love, Tomi. --- Support this podcast: https://podcasters.spotify.com/pod/show/olatomi-popoola/support